Sleep or Insomnia Therapists in Gilbert, AZ
Could you imagine what it would be like no longer having intrusive upsetting thoughts, no more second guessing if you are making the right decision, no more playing all the scenarios in your head and being able to sleep through an entire night? I use evidence-based treatment to help you conquer anxiety for good.
Currently accepting new clients! If anxiety has been part of your life for as long as you can remember and you want to learn how to manage it, I may be a good fit for you. Are you feeling overwhelmed and unable to stop the worries in your head? Experiencing panic attacks that leave you worried about the next time one happens. Do you stay up at night worried about everything from your job to your relationships? Do intrusive thoughts keep you repeating behaviors and patterns that you want to stop or that interfere with your daily life?
Could you imagine what it would be like no longer having intrusive upsetting thoughts, no more second guessing if you are making the right decision, no more playing all the scenarios in your head and being able to sleep through an entire night? I use evidence-based treatment to help you conquer anxiety for good.
Currently accepting new clients! If anxiety has been part of your life for as long as you can remember and you want to learn how to manage it, I may be a good fit for you. Are you feeling overwhelmed and unable to stop the worries in your head? Experiencing panic attacks that leave you worried about the next time one happens. Do you stay up at night worried about everything from your job to your relationships? Do intrusive thoughts keep you repeating behaviors and patterns that you want to stop or that interfere with your daily life?
Using science-based techniques, I can help you develop the tools you need to sleep easier, feel less overwhelmed, and more in control.
Have you gone from living a full life to feeling yourself exhausted and lying awake every night, obsessively focused and out of control with food and eating, overwhelmed by stress, sidelined by chronic pain or a serious medical diagnosis. You have tried "cure" after "cure" and yet nothing has improved. Maybe you’re nervous about seeking help for your struggles.
Using science-based techniques, I can help you develop the tools you need to sleep easier, feel less overwhelmed, and more in control.
Have you gone from living a full life to feeling yourself exhausted and lying awake every night, obsessively focused and out of control with food and eating, overwhelmed by stress, sidelined by chronic pain or a serious medical diagnosis. You have tried "cure" after "cure" and yet nothing has improved. Maybe you’re nervous about seeking help for your struggles.
You do not fit into the mold of a typical therapy client. People who know you would say you have it all figured out and are living the good life. People close to you may even say that you "don't need therapy." Yet, your busy lifestyle comes with a great deal of stress, and maybe even loneliness. People in your circle would never guess, but you might have a trauma that nags at you, despite your best efforts. Underneath your exterior of success and confidence, there are troubled nights where you cannot relax and get a good night's sleep, leading to increased burnout. You deserve a skilled therapist who understands and accepts you.
You do not fit into the mold of a typical therapy client. People who know you would say you have it all figured out and are living the good life. People close to you may even say that you "don't need therapy." Yet, your busy lifestyle comes with a great deal of stress, and maybe even loneliness. People in your circle would never guess, but you might have a trauma that nags at you, despite your best efforts. Underneath your exterior of success and confidence, there are troubled nights where you cannot relax and get a good night's sleep, leading to increased burnout. You deserve a skilled therapist who understands and accepts you.
Dr. Enrique Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
Dr. Enrique Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
I specialize in providing psychotherapy/counseling for adults that are struggling with life transitions, depression and anxiety, relationship difficulties, fears and phobias, sleep troubles, stress, and trauma.
I love to work with genuine people who are trying to figure out life, relationships, and finding the meaning in all of it. My work is a collaborative process that focuses on empowering people to create new ways of being present in their lives, strengthen their relationships, make more healthy choices for both body and mind, and dismantle any depression, anxiety, or trauma that gets in their way.
I specialize in providing psychotherapy/counseling for adults that are struggling with life transitions, depression and anxiety, relationship difficulties, fears and phobias, sleep troubles, stress, and trauma.
I love to work with genuine people who are trying to figure out life, relationships, and finding the meaning in all of it. My work is a collaborative process that focuses on empowering people to create new ways of being present in their lives, strengthen their relationships, make more healthy choices for both body and mind, and dismantle any depression, anxiety, or trauma that gets in their way.
I have experience in assisting my patients navigate life stressors, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues and trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, obesity/weight loss patients, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
I have experience in assisting my patients navigate life stressors, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues and trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, obesity/weight loss patients, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
A significant part of my experience has been treating individuals with depression, anxiety, panic, trauma, PTSD, grief, mood disorders, co-dependency, family, pre-marital, parenting issues, work issues, OCD, sleep disorders, phobias, addiction, psychosomatic and chronic pain, as well as stress issues that may be impacting their physical health.
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.
A significant part of my experience has been treating individuals with depression, anxiety, panic, trauma, PTSD, grief, mood disorders, co-dependency, family, pre-marital, parenting issues, work issues, OCD, sleep disorders, phobias, addiction, psychosomatic and chronic pain, as well as stress issues that may be impacting their physical health.
I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.
As a Certified Herbalist and Specialist in Nutritional & Integrative Medicine, I provide practical and holistic strategies to enhance focus, mood, sleep, and behavior by addressing the link between gut health and brain function.
We are more than just our thoughts. I create a safe environment for you to explore your past and reshape your narrative, embracing the mind-body-spirit connection. Many clients I work with are struggling with the effects of childhood and relational trauma, which may include anxiety, fear of abandonment, difficulty setting boundaries, and low self-esteem. This type of trauma can result from neglect, abuse, betrayal, or abandonment, and it deeply affects a person's ability to form healthy, secure attachments with others later in life.
As a Certified Herbalist and Specialist in Nutritional & Integrative Medicine, I provide practical and holistic strategies to enhance focus, mood, sleep, and behavior by addressing the link between gut health and brain function.
We are more than just our thoughts. I create a safe environment for you to explore your past and reshape your narrative, embracing the mind-body-spirit connection. Many clients I work with are struggling with the effects of childhood and relational trauma, which may include anxiety, fear of abandonment, difficulty setting boundaries, and low self-esteem. This type of trauma can result from neglect, abuse, betrayal, or abandonment, and it deeply affects a person's ability to form healthy, secure attachments with others later in life.
Christine Pape
Licensed Professional Counselor, MAPC, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85296
Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.
Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.
Cheryl Stevens Kirkland
Clinical Social Work/Therapist, LMSW
Verified Verified
7 Endorsed
Gilbert, AZ 85295 (Online Only)
NOW accepting NEW Clients! I believe no matter what someone is experiencing they are worthwhile, and with adequate support everyone can improve and grow in any area of life they choose. If you're looking for a therapist who’s kind, compassionate, and understanding I’m the therapist for you. You will be respected, heard, and validated when you are in session with me. I combine a person-centered approach and evidence-based techniques in order to keep your needs a priority, while also helping you develop the skills and resources to influence positive lifelong outcomes.
NOW accepting NEW Clients! I believe no matter what someone is experiencing they are worthwhile, and with adequate support everyone can improve and grow in any area of life they choose. If you're looking for a therapist who’s kind, compassionate, and understanding I’m the therapist for you. You will be respected, heard, and validated when you are in session with me. I combine a person-centered approach and evidence-based techniques in order to keep your needs a priority, while also helping you develop the skills and resources to influence positive lifelong outcomes.
Stephanie Erickson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Gilbert, AZ 85234
I'm looking forward to partnering with you to reach your goals! Life can be hectic and overwhelming and when you're experiencing challenges such as depression, anxiety, relationship challenges, trauma, etc., the overwhelming feelings can get to be too much. I'm here to let you know that there is help in dealing with these struggles and you don't have to continue to carry these issues alone. I utilize powerful techniques that help accelerate healing and help individuals make significant changes in their lives. I also offer therapy intensives for those who want to have huge shifts in a short period of time.
I'm looking forward to partnering with you to reach your goals! Life can be hectic and overwhelming and when you're experiencing challenges such as depression, anxiety, relationship challenges, trauma, etc., the overwhelming feelings can get to be too much. I'm here to let you know that there is help in dealing with these struggles and you don't have to continue to carry these issues alone. I utilize powerful techniques that help accelerate healing and help individuals make significant changes in their lives. I also offer therapy intensives for those who want to have huge shifts in a short period of time.
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Accepting New clients! Hello! I am so glad you are here. Taking the step towards therapy can be overwhelming, but it also speaks to your desire to see change and healing. I’m ready to help you reach your goals and provide the support you need. I work collaboratively with teens and adults to create goals, build tools and get to the depth of the situations and wounds that can be triggers. I specialize in treating trauma/ptsd, mood issues including anxiety, depression and stress, as well as overall support for life/relationship concerns.
Accepting New clients! Hello! I am so glad you are here. Taking the step towards therapy can be overwhelming, but it also speaks to your desire to see change and healing. I’m ready to help you reach your goals and provide the support you need. I work collaboratively with teens and adults to create goals, build tools and get to the depth of the situations and wounds that can be triggers. I specialize in treating trauma/ptsd, mood issues including anxiety, depression and stress, as well as overall support for life/relationship concerns.
Kris Marie Teets
Licensed Professional Counselor, SEP
Verified Verified
2 Endorsed
Gilbert, AZ 85295
My mission is to help you move beyond feeling stuck. I believe that true healing and transformation occur through compassionate and safe connections. Together, we’ll work towards a life where you thrive instead of just survive. I’ll guide you in addressing the underlying issues that are holding you back, using a holistic approach that incorporates somatic experiencing, EMDR, and IFS. By focusing on the mind-body connection, we’ll begin your journey toward a more authentic and fulfilling life.
My mission is to help you move beyond feeling stuck. I believe that true healing and transformation occur through compassionate and safe connections. Together, we’ll work towards a life where you thrive instead of just survive. I’ll guide you in addressing the underlying issues that are holding you back, using a holistic approach that incorporates somatic experiencing, EMDR, and IFS. By focusing on the mind-body connection, we’ll begin your journey toward a more authentic and fulfilling life.
Melinda Croci
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85234 (Online Only)
Accepting New Clients! With over 16 years of experience, I'm a seasoned counselor specializing in trauma therapy, depression, and anxiety. I foster a non-judgmental environment, prioritizing collaboration and self-awareness to guide clients toward personal growth and resilience. By developing a trusting therapeutic relationship, I am here to hold space and provide guidance to overcome and persevere through your life’s unique and present difficulties.
Accepting New Clients! With over 16 years of experience, I'm a seasoned counselor specializing in trauma therapy, depression, and anxiety. I foster a non-judgmental environment, prioritizing collaboration and self-awareness to guide clients toward personal growth and resilience. By developing a trusting therapeutic relationship, I am here to hold space and provide guidance to overcome and persevere through your life’s unique and present difficulties.
Rhanda Pretzer
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
7 Endorsed
Gilbert, AZ 85296
Waitlist for new clients
I’ve always had empathy, compassion, and genuine concern for others. My passion is helping individuals learn more about themselves, assisting and guiding them through life’s difficult situations, and discovering their true potential. Therapy is a supportive, compassionate, and collaborative process that unfolds naturally and organically. The mind, body, and spirit are holistically addressed and integrated to alleviate suffering and understand emotions, as well as somatic symptoms.
I’ve always had empathy, compassion, and genuine concern for others. My passion is helping individuals learn more about themselves, assisting and guiding them through life’s difficult situations, and discovering their true potential. Therapy is a supportive, compassionate, and collaborative process that unfolds naturally and organically. The mind, body, and spirit are holistically addressed and integrated to alleviate suffering and understand emotions, as well as somatic symptoms.
I love panic disorder. I know this sounds weird, but I do. Why, because it is something that can be easily treated and quickly. If you are struggling with panic/anxiety attacks please reach out to me. I use evidence-based treatments to help you gain control over your panic. Many of my patients show improvement in 1-2 sessions.
I love panic disorder. I know this sounds weird, but I do. Why, because it is something that can be easily treated and quickly. If you are struggling with panic/anxiety attacks please reach out to me. I use evidence-based treatments to help you gain control over your panic. Many of my patients show improvement in 1-2 sessions.
We are here to help you achieve greater health and happiness. Young children feel safe and nurtured, as they learn skills to deal with distress. Older children/teens tend to benefit from art, coping skills and talktherapy. Adults benefit from CBT and psychotherapy techniques, the promote change while being validated. We enjoy working with people who are stuck-either personally or professionally.
We are here to help you achieve greater health and happiness. Young children feel safe and nurtured, as they learn skills to deal with distress. Older children/teens tend to benefit from art, coping skills and talktherapy. Adults benefit from CBT and psychotherapy techniques, the promote change while being validated. We enjoy working with people who are stuck-either personally or professionally.
Lisa Higginson
Licensed Professional Counselor, MC, LPC, CCTS-I
Verified Verified
3 Endorsed
Gilbert, AZ 85296 (Online Only)
My name is Lisa Higginson, and I am a Licensed Professional Counselor (LPC) and owner of Mindful Core Counseling, PLLC. I enjoy working with individuals, couples, and families at any stage, and can help guide you or your loved ones through life’s stressors. Whether it’s anxiety, depression, parenting challenges or feeling lost in what’s next in life, I can help.
My name is Lisa Higginson, and I am a Licensed Professional Counselor (LPC) and owner of Mindful Core Counseling, PLLC. I enjoy working with individuals, couples, and families at any stage, and can help guide you or your loved ones through life’s stressors. Whether it’s anxiety, depression, parenting challenges or feeling lost in what’s next in life, I can help.
Jenifer M. Riggins
Clinical Social Work/Therapist, LCSW, MPA, PMH-C
Verified Verified
3 Endorsed
Gilbert, AZ 85234
Helping you overcome anxiety, depression, and perinatal struggles. I understand what you're going through, because I've been there too. My Journey to Healing and Helping Others My personal journey with body image, self-esteem, and postpartum depression shaped my passion for helping others navigate similar challenges. Through my own therapy, I discovered a path to healing and transformation, and I want to guide you towards that same possibility.
Helping you overcome anxiety, depression, and perinatal struggles. I understand what you're going through, because I've been there too. My Journey to Healing and Helping Others My personal journey with body image, self-esteem, and postpartum depression shaped my passion for helping others navigate similar challenges. Through my own therapy, I discovered a path to healing and transformation, and I want to guide you towards that same possibility.
Claudio Cassinelli is a Licensed Clinical Social Worker who has worked with clients since 2003 with issues ranging from anxiety, depression, ADHD, low self-esteem, relational conflict, and family issues. Claudio is experienced in working with kids, adults, and families.
Claudio Cassinelli is a Licensed Clinical Social Worker who has worked with clients since 2003 with issues ranging from anxiety, depression, ADHD, low self-esteem, relational conflict, and family issues. Claudio is experienced in working with kids, adults, and families.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.