Sleep or Insomnia Therapists in Gilbert, AZ

Currently accepting new clients! If anxiety has been part of your life for as long as you can remember and you want to learn how to manage it, I may be a good fit for you. Are you feeling overwhelmed and unable to stop the worries in your head? Experiencing panic attacks that leave you worried about the next time one happens. Do you stay up at night worried about everything from your job to your relationships? Do intrusive thoughts keep you repeating behaviors and patterns that you want to stop or that interfere with your daily life?

Have you gone from living a full life to feeling yourself exhausted and lying awake every night, obsessively focused and out of control with food and eating, overwhelmed by stress, sidelined by chronic pain or a serious medical diagnosis. You have tried "cure" after "cure" and yet nothing has improved. Maybe you’re nervous about seeking help for your struggles.

You do not fit into the mold of a typical therapy client. People who know you would say you have it all figured out and are living the good life. You may have even been told that you "don't need therapy." Yet, your busy lifestyle comes with a great deal of stress, and maybe even a sense of loneliness. People in your circle would never guess, but you might have a trauma that nags at you, despite your best efforts. Underneath your exterior of success and confidence, there are troubled nights where you cannot relax and get a good night's sleep, leading to increased burnout. You deserve a therapist who understands and accepts you.

It's heartbreaking to watch your teen struggle with anxiety, especially considering how hard the past school year has been. You’ve seen them constantly worrying, struggling to get a good night's sleep, and becoming more attached to their phone. Seeing your child feeling overwhelmed and stuck is painful. You want nothing more than to see them work through the next school year with greater ease, setting them on a path toward a brighter and more successful future.

I love to work with genuine people who are trying to figure out life, relationships, and finding the meaning in all of it. My work is a collaborative process that focuses on empowering people to create new ways of being present in their lives, strengthen their relationships, make more healthy choices for both body and mind, and dismantle any depression, anxiety, or trauma that gets in their way.

Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.

Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, obesity/weight loss patients, and employees of major corporations who face life stressors that affect their performance and job satisfaction.

If you hear yourself saying, "Something has to change", reach out for help. Perhaps you are experiencing emptiness, anxiety, depression, sleep disturbance, body pains, indecisiveness, spiritual struggles, transitions in school or career, family problems, marriage/relationship stress, or loss.... You want relief, a change, and gentle guidance. You have a unique story and specially developed coping skills, which may or may not be working. YOU ARE NOT ALONE! I have been privileged to support, encourage, inform, and journey, with individuals, couples, and families, for over 30 years, and I would be honored to walk with you on your's.

I am a Licensed Professional Counselor in Private Practice, with over 30 years of experience in individual, family, marital, divorce, blended family, child and adolescent counseling, and veteran's issues. During that time, I have developed an understanding of human nature that guides me down the path to best help each individual. I believe that no one gets through life without some adversity and difficulty. I strive to treat each person as a unique individual and reinforce their worth and dignity. My clients range in ages from 2 through adult, including the geriatric group.

Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.

Helping you overcome anxiety, depression, and perinatal struggles. I understand what you're going through, because I've been there too. My Journey to Healing and Helping Others My personal journey with body image, self-esteem, and postpartum depression shaped my passion for helping others navigate similar challenges. Through my own therapy, I discovered a path to healing and transformation, and I want to guide you towards that same possibility.

NOW accepting NEW Clients! I believe no matter what someone is experiencing they are worthwhile, and with adequate support everyone can improve and grow in any area of life they choose. If you're looking for a therapist who’s kind, compassionate, and understanding I’m the therapist for you. You will be respected, heard, and validated when you are in session with me. I combine a person-centered approach and evidence-based techniques in order to keep your needs a priority, while also helping you develop the skills and resources to influence positive lifelong outcomes.

I work best with military, veterans, first responders, and health care professionals that are struggling with compassion fatigue, burnout, loss of purpose, and addictive, maladaptive coping mechanisms. I can help individuals find a sense of passion, purpose, drive, and meaning to develop or return to a joyful life. If you want to develop better resilience, more positive coping skills, have healthy emotional regulation, and build more distress tolerance I can help you find balance and peace.

Are you facing the complexities of life and seeking a compassionate guide to help you navigate through them? I am a dedicated and experienced counselor, here to accompany you on your journey toward a healthier, happier life. I firmly believe that the foundation of any successful therapeutic journey lies in a strong connection between the counselor and client. Through genuine compassion and empathy, I establish a safe, non-judgmental space where you can openly explore your thoughts and emotions. This commitment to building a trusting relationship is the core of my practice.

Are you feeling overwhelmed or stuck? Therapy is a great tool to help you navigate life’s challenges and identify a meaningful path forward. Together, we'll build a space where you feel comfortable exploring what you are going through, and problem solve how you can feel better. My approach is collaborative and warm, anchored in acceptance and authenticity. I use evidence-based interventions, grounded in cognitive-behavioral, experiential, and mindfulness-based modalities.

The journey toward one's best self can be challenging! I partner with my clients to address specific needs of the individual in a safe environment. It has been my experience that behavior that is not helpful or skills that are not useful are the result of adaptation. Simply put, we do what we can with what we know! People come to counseling because the tools they are currently using are no longer working. I recognize that the client is the true expert in his or her own life and empower the individual with a strength-based approach to therapy.

Immediate online appointments with Lydia Ramírez, LAC. Please look at bio on website. We are here to help you achieve greater health and happiness. Young children feel safe and nurtured, as they learn skills to deal with distress. Older children/teens tend to benefit from art, coping skills and talktherapy. Adults benefit from CBT and psychotherapy techniques, the promote change while being validated. We enjoy working with people who are stuck-either personally or professionally.

Whether you are searching for help for yourself or a loved one, I know that this is a difficult time for you. My hope is to be of service to you and your family. My name is Dr. Ilana Halina Oren and I am a Licensed Marriage and Family Therapist as well as Certified Hypnotherapist. I have been working with individuals, couples and families for over 30 years. I offer individual and couple therapy to teenagers and adults.My goal is to help my clients increase resilience, overcome their challenges and foster the belief that they deserve to be their best.

I take clients from all different backgrounds and presenting problems. Most of my clients have complex problems that start as internal struggles from depression, poor mood regulation, anxiety, racing thoughts, over-active anger, poor self-esteem, and judgment of self and others. These issues turn into interpersonal and relational problems that create felt chaos and cyclically feed those internal struggles. Clients often come in focusing on the outside chaos and miss the internal factors.