Exposure Response Prevention (ERP) Therapists in Gilbert, AZ

Photo of Katie McSpadden, LCSW, MSW, Clinical Social Work/Therapist
Katie McSpadden
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Gilbert, AZ 85233  (Online Only)
That is when the magic happens! The main modalities I use are Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), distress tolerance and an Internal Family System (IFS) informed approach.
LGBTQ Affirming licensed Clinical Social Worker with 13 years of experience as a social worker. Sometimes our burdens feel so big and so unique that we feel over-whelmed, hopeless and lonely. I'm here with you. There are so many paths to wellness that I can adapt my treatment modality to what works best for you. I have worked in a variety of settings and with a variety of populations. I work with clients experiencing OCD, anxiety, depression, trauma, relationship issues, substance use and binge eating disorder. See more at katiemcspaddencounseling.org
That is when the magic happens! The main modalities I use are Exposure Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), distress tolerance and an Internal Family System (IFS) informed approach.
LGBTQ Affirming licensed Clinical Social Worker with 13 years of experience as a social worker. Sometimes our burdens feel so big and so unique that we feel over-whelmed, hopeless and lonely. I'm here with you. There are so many paths to wellness that I can adapt my treatment modality to what works best for you. I have worked in a variety of settings and with a variety of populations. I work with clients experiencing OCD, anxiety, depression, trauma, relationship issues, substance use and binge eating disorder. See more at katiemcspaddencounseling.org
(480) 470-5017 View (480) 470-5017
Photo of Shylo Swanty, MC, LPC, Licensed Professional Counselor
Shylo Swanty
Licensed Professional Counselor, MC, LPC
Verified Verified
Gilbert, AZ 85234
Shylo specializes in collaborating with individuals who experience symptoms of OCD and facilitates ERP, ICBT, and ACT.
Shylo understands that seeking counseling services can be overwhelming and therefore prioritizes creating a calm, safe and healing environment where individuals can grow and gain insight. She uses empathetic listening skills, collaboration, and compassionate understanding to develop trust and a healthy therapeutic relationship. Shylo enjoys working with adults who experience OCD, autism, anxiety, depression, grief/loss, higher needs parenting and trauma. Shylo’s therapeutic approach is primarily person-centered, integrated with methodologies including ERP, ICBT, DBT, CBT, ACT, and Polyvagal Theory.
Shylo specializes in collaborating with individuals who experience symptoms of OCD and facilitates ERP, ICBT, and ACT.
Shylo understands that seeking counseling services can be overwhelming and therefore prioritizes creating a calm, safe and healing environment where individuals can grow and gain insight. She uses empathetic listening skills, collaboration, and compassionate understanding to develop trust and a healthy therapeutic relationship. Shylo enjoys working with adults who experience OCD, autism, anxiety, depression, grief/loss, higher needs parenting and trauma. Shylo’s therapeutic approach is primarily person-centered, integrated with methodologies including ERP, ICBT, DBT, CBT, ACT, and Polyvagal Theory.
(480) 613-8024 View (480) 613-8024
Photo of Laura Carrillo, LPC, MS, CCTP, Licensed Professional Counselor
Laura Carrillo
Licensed Professional Counselor, LPC, MS, CCTP
Verified Verified
1 Endorsed
Gilbert, AZ 85234  (Online Only)
I will provide you with high quality of care and utilizing evidence-based treatment modalities such as: CBT, DBT, EMDR, Attachment theory, and ERP.
Not Accepting Clients. Hi and Welcome! My name is Laura Carrillo. I'm a licensed therapist in AZ. I was raised biculturally in both the United States and México. As a bilingual therapist, I approach therapy from an empathetic, compassionate, and integrative approach to provide you with techniques from different therapeutic orientations that best suits your presenting problem. I provide mental health services to adults who struggle with Depression, Trauma, Anxiety, Relationship issues, OCD, Codependency, Grief and Loss among others.
I will provide you with high quality of care and utilizing evidence-based treatment modalities such as: CBT, DBT, EMDR, Attachment theory, and ERP.
Not Accepting Clients. Hi and Welcome! My name is Laura Carrillo. I'm a licensed therapist in AZ. I was raised biculturally in both the United States and México. As a bilingual therapist, I approach therapy from an empathetic, compassionate, and integrative approach to provide you with techniques from different therapeutic orientations that best suits your presenting problem. I provide mental health services to adults who struggle with Depression, Trauma, Anxiety, Relationship issues, OCD, Codependency, Grief and Loss among others.
(480) 448-1204 View (480) 448-1204
Photo of Tori H Morley, LPC, Licensed Professional Counselor
Tori H Morley
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Waitlist for new clients
When treating OCD, I am trained in ERP, ICBT, and RF- ERP.
I treat both OCD and Trauma. TRAUMA: Do you feel stuck, unable to move forward? Does it seem like your reactions are unpredictable or that your emotions are overwhelming? When you have experienced trauma, either in your past or present, it can affect your body and mind. You have the capacity to heal, you just need some tools and understanding. OCD: Do you have unwanted intrusive repetitive thoughts? Do you do things to try to get rid of the thoughts or to satisfy the thought? Do you wish you could stop? I can teach you skill that will allow you to live a values-based life where OCD does not take over.
When treating OCD, I am trained in ERP, ICBT, and RF- ERP.
I treat both OCD and Trauma. TRAUMA: Do you feel stuck, unable to move forward? Does it seem like your reactions are unpredictable or that your emotions are overwhelming? When you have experienced trauma, either in your past or present, it can affect your body and mind. You have the capacity to heal, you just need some tools and understanding. OCD: Do you have unwanted intrusive repetitive thoughts? Do you do things to try to get rid of the thoughts or to satisfy the thought? Do you wish you could stop? I can teach you skill that will allow you to live a values-based life where OCD does not take over.
(480) 613-9253 x709 View (480) 613-9253 x709
Photo of Rachel P Campbell, MSW, LMSW, Clinical Social Work/Therapist
Rachel P Campbell
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Gilbert, AZ 85296
I have advanced training in CBT for anxiety and depression, ERP for OCD, IFS (Internal Family Systems) and Trauma Focused-CBT for trauma, as well as DBT, and EFFT for family work.
Hi All! I am a passionate and empathetic licensed therapist with over 10 years of counseling experience for children, teenagers, adults and families. Being open and vulnerable is a huge step into your healing journey and I love being a guide to help.I help my clients with a variety of challenges such as generalized anxiety, OCD, social anxiety, depression, self-injurious behaviors, gender identity, trauma, anger, self- esteem, grief & loss, life stressors, family and relationship issues including family of origin/generational trauma issues, life changes, pre/post partum mental health issues and eating disorders. I am a LGBTQIA ally.
I have advanced training in CBT for anxiety and depression, ERP for OCD, IFS (Internal Family Systems) and Trauma Focused-CBT for trauma, as well as DBT, and EFFT for family work.
Hi All! I am a passionate and empathetic licensed therapist with over 10 years of counseling experience for children, teenagers, adults and families. Being open and vulnerable is a huge step into your healing journey and I love being a guide to help.I help my clients with a variety of challenges such as generalized anxiety, OCD, social anxiety, depression, self-injurious behaviors, gender identity, trauma, anger, self- esteem, grief & loss, life stressors, family and relationship issues including family of origin/generational trauma issues, life changes, pre/post partum mental health issues and eating disorders. I am a LGBTQIA ally.
(480) 741-3254 View (480) 741-3254
Photo of Jennifer Szabo, MS, LPC, Licensed Professional Counselor
Jennifer Szabo
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Gilbert, AZ 85298  (Online Only)
I am trained in EXRP, DBT, CBT and Motivational Interviewing.
Feeling consumed by intrusive, unwanted thoughts that interrupt your daily living? Are you wanting to regain power over your thoughts and life? I understand how difficult it may seem to begin the healing process. But, you do not need to do it alone. When you meet with me you will be welcomed into a nonjudgmental space that will allow you to explore the possible source of your current challenges and ways you can enhance your well-being. I do not believe therapy has to be a painful experience, it can be a healing and rewarding journey. I can walk along side you as you begin to regain control of your life.
I am trained in EXRP, DBT, CBT and Motivational Interviewing.
Feeling consumed by intrusive, unwanted thoughts that interrupt your daily living? Are you wanting to regain power over your thoughts and life? I understand how difficult it may seem to begin the healing process. But, you do not need to do it alone. When you meet with me you will be welcomed into a nonjudgmental space that will allow you to explore the possible source of your current challenges and ways you can enhance your well-being. I do not believe therapy has to be a painful experience, it can be a healing and rewarding journey. I can walk along side you as you begin to regain control of your life.
(480) 878-7894 View (480) 878-7894
Photo of Becky Verbansky - ERP and EMDR Intensives by Becky, MS, LMFT, Marriage & Family Therapist
ERP and EMDR Intensives by Becky
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gilbert, AZ 85297
I’m a Licensed Marriage and Family Therapist in both California and Arizona, who has practiced for 23+ years and specializes in ERP for OCD and EMDR for painful life experiences resulting in anxiety.
I specialize in helping people identify the deeper root of their anxiety and relationship stress through ERP and EMDR sessions. You had a painful experience & who you were & how you saw the world - just aren’t the same anymore. You feel lost, angry, & afraid. Maybe you experienced a divorce, trauma, got a medical diagnosis, or lost someone (or something) that you love. Maybe it happened suddenly without any warning or maybe the fact that you knew it was coming, made it feel even worse. You need someone who understands & can help you put the pieces of your life back together. You want to feel whole and hopeful.
I’m a Licensed Marriage and Family Therapist in both California and Arizona, who has practiced for 23+ years and specializes in ERP for OCD and EMDR for painful life experiences resulting in anxiety.
I specialize in helping people identify the deeper root of their anxiety and relationship stress through ERP and EMDR sessions. You had a painful experience & who you were & how you saw the world - just aren’t the same anymore. You feel lost, angry, & afraid. Maybe you experienced a divorce, trauma, got a medical diagnosis, or lost someone (or something) that you love. Maybe it happened suddenly without any warning or maybe the fact that you knew it was coming, made it feel even worse. You need someone who understands & can help you put the pieces of your life back together. You want to feel whole and hopeful.
(480) 588-2374 View (480) 588-2374
Photo of Becky Verbansky - Becky Verbansky, LMFT - Erp and EMDR , MS, LMFT, Marriage & Family Therapist
Becky Verbansky, LMFT - Erp and EMDR
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Gilbert, AZ 85296
I offer a highly personalized and collaborative approach (adults only) to my ERP and EMDR practice.
I specialize in helping people identify the deeper root of their anxiety, sadness and relationship stress. no longer feel confident, secure, or in control of your own body or thoughts. Has robbed you of time, energy, and sleep? Do you find yourself battling intrusive, disturbing thoughts, fears or images? You can feel calmer and in control again. My approach is kind, thoughtful and encouraging. My methods are guided by scientific methods and based on 20+ years of experience.
I offer a highly personalized and collaborative approach (adults only) to my ERP and EMDR practice.
I specialize in helping people identify the deeper root of their anxiety, sadness and relationship stress. no longer feel confident, secure, or in control of your own body or thoughts. Has robbed you of time, energy, and sleep? Do you find yourself battling intrusive, disturbing thoughts, fears or images? You can feel calmer and in control again. My approach is kind, thoughtful and encouraging. My methods are guided by scientific methods and based on 20+ years of experience.
(909) 963-6164 View (909) 963-6164
Photo of Jenny Scheid, MA, LPC, Counselor
Jenny Scheid
Counselor, MA, LPC
Verified Verified
4 Endorsed
Gilbert, AZ 85295
I utilize cognitive behavioral modalities (CBT, ACT, DBT, ERP) to address fears, build coping skills, replace ineffective behaviors and live according to one's values.
I have been working in the counseling field since 2001, at all levels of care. I take a holistic approach (bio-psycho-social-spiritual) to treating the whole person. I offer Outpatient, IOP, Home and Community Outings. I am licensed in AZ, NM, TX and offer both in-person and virtual sessions. I have a heart for walking alongside others in their healing journey and helping them to live out of their true selves and values. I aim to display Hope, Grace and Truth to clients I work with. I am privileged to be in this role as a counselor and feel honored and humbled in continuing to learn from clients.
I utilize cognitive behavioral modalities (CBT, ACT, DBT, ERP) to address fears, build coping skills, replace ineffective behaviors and live according to one's values.
I have been working in the counseling field since 2001, at all levels of care. I take a holistic approach (bio-psycho-social-spiritual) to treating the whole person. I offer Outpatient, IOP, Home and Community Outings. I am licensed in AZ, NM, TX and offer both in-person and virtual sessions. I have a heart for walking alongside others in their healing journey and helping them to live out of their true selves and values. I aim to display Hope, Grace and Truth to clients I work with. I am privileged to be in this role as a counselor and feel honored and humbled in continuing to learn from clients.
(480) 875-0945 View (480) 875-0945
Photo of Laura Janikowski - Better Days Behavioral Health, LLC, LCSW, 15185, Clinical Social Work/Therapist
Better Days Behavioral Health, LLC
Clinical Social Work/Therapist, LCSW, 15185
Verified Verified
2 Endorsed
Gilbert, AZ 85295
I am a licensed clinical social worker, trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Sand Tray, ERP and EMDR.
I specialize in working with clients who struggle with anxiety, depression, OCD, and trauma. I believe in my clients resilience and ability to self determine what works for them. Every client has their own strengths and needs, which I help them to identify and work to address to help them feel empowered. Working together we will help you achieve the identified treatment goals to find more peace and happiness in your daily life.
I am a licensed clinical social worker, trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Sand Tray, ERP and EMDR.
I specialize in working with clients who struggle with anxiety, depression, OCD, and trauma. I believe in my clients resilience and ability to self determine what works for them. Every client has their own strengths and needs, which I help them to identify and work to address to help them feel empowered. Working together we will help you achieve the identified treatment goals to find more peace and happiness in your daily life.
(480) 351-6450 View (480) 351-6450
Photo of Healing Life Counseling - Healing Life Counseling in Mesa, MSW, LCSW, Clinical Social Work/Therapist
Healing Life Counseling in Mesa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gilbert, AZ 85296
We provide supportive counseling, talk-therapy, CBT, DBT, Crisis Intervention, EMDR for trauma, ERP for OCD, Eating Disorder treatment, Addiction counseling, Expressive Arts and Sand Tray therapy.
Accepting New Clients in Mesa! Welcome! Our team of therapists all have Master's degrees in counseling or social work and are trained to help with trauma/PTSD, anxiety, depression, OCD, self-esteem, anger, LGBTQ+ and gender identity, self-harming, addiction, life transitions, communication, social skills, grief & loss, eating disorders, boundaries, codependency, parent-child relationships, conflict resolution, school issues, suicidal ideation, ADHD, stress, work challenges, and financial issues.
We provide supportive counseling, talk-therapy, CBT, DBT, Crisis Intervention, EMDR for trauma, ERP for OCD, Eating Disorder treatment, Addiction counseling, Expressive Arts and Sand Tray therapy.
Accepting New Clients in Mesa! Welcome! Our team of therapists all have Master's degrees in counseling or social work and are trained to help with trauma/PTSD, anxiety, depression, OCD, self-esteem, anger, LGBTQ+ and gender identity, self-harming, addiction, life transitions, communication, social skills, grief & loss, eating disorders, boundaries, codependency, parent-child relationships, conflict resolution, school issues, suicidal ideation, ADHD, stress, work challenges, and financial issues.
(480) 482-1838 View (480) 482-1838
Photo of Kate Abravaya, MS, LPC, NCC, Counselor
Kate Abravaya
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Gilbert, AZ 85295
Waitlist for new clients
I specialize in OCD treatment through exposure and response prevention ( ERP) and acceptance and commitment therapy (ACT).
Thank you for visiting my page! I work with adult clients who are seeking OCD treatment, LGBTQ+/gender affirming care, improvement in their relationships, and those who are generally seeking support in navigating the seasons of life. If you are hoping to improve your emotional well-being, gain tools and skills to better manage your mental health, and want an accepting space to explore your thoughts and feelings, you're in the right place.
I specialize in OCD treatment through exposure and response prevention ( ERP) and acceptance and commitment therapy (ACT).
Thank you for visiting my page! I work with adult clients who are seeking OCD treatment, LGBTQ+/gender affirming care, improvement in their relationships, and those who are generally seeking support in navigating the seasons of life. If you are hoping to improve your emotional well-being, gain tools and skills to better manage your mental health, and want an accepting space to explore your thoughts and feelings, you're in the right place.
(928) 227-8705 View (928) 227-8705
Photo of Jeff Fulkerson, M Ed, MS, LAC, Licensed Professional Counselor
Jeff Fulkerson
Licensed Professional Counselor, M Ed, MS, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85296
These include: CBT, DBT, Motivational Interviewing, Sand Tray, Play, ERP and EMDR.
As a therapist I believe that we all have untapped potential to overcome challenges and live a happy life. I want to help individuals tap into the strengths they possess to be who they are meant to be. I have a strong background working with kids, teenagers, parents and adults. I enjoy working with individuals who face emotional challenges in life for one reason or another and need some help developing strategies and coping skills to deal with these issues.
These include: CBT, DBT, Motivational Interviewing, Sand Tray, Play, ERP and EMDR.
As a therapist I believe that we all have untapped potential to overcome challenges and live a happy life. I want to help individuals tap into the strengths they possess to be who they are meant to be. I have a strong background working with kids, teenagers, parents and adults. I enjoy working with individuals who face emotional challenges in life for one reason or another and need some help developing strategies and coping skills to deal with these issues.
(480) 405-0516 View (480) 405-0516
Photo of Sara S Williams, MSW, LCSW, Clinical Social Work/Therapist
Sara S Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Gilbert, AZ 85296
I have been in the counseling field for 25 years. I have extensive experience assisting clients who are experiencing emotional pain, anxiety, depression, relationship struggles and other personal challenges. My goal is to provide a safe, respectful environment where clients can examine their challenges and rediscover their strengths. I recognize that the first step to seek a therapist takes courage. My therapeutic style is direct but supportive. I recognize that every client's experience is unique. My therapeutic approach is tailored to address their specific concerns, navigate “next steps” and move toward long term solutions.
I have been in the counseling field for 25 years. I have extensive experience assisting clients who are experiencing emotional pain, anxiety, depression, relationship struggles and other personal challenges. My goal is to provide a safe, respectful environment where clients can examine their challenges and rediscover their strengths. I recognize that the first step to seek a therapist takes courage. My therapeutic style is direct but supportive. I recognize that every client's experience is unique. My therapeutic approach is tailored to address their specific concerns, navigate “next steps” and move toward long term solutions.
(480) 568-5157 x1 View (480) 568-5157 x1
Photo of Jen Ohlund, NARM, ART, CBT-I, TMH, Licensed Professional Counselor
Jen Ohlund
Licensed Professional Counselor, NARM, ART, CBT-I, TMH
Verified Verified
4 Endorsed
Gilbert, AZ 85295
I bring a wealth of life experience in addition to my clinical training as it supports my natural passion to be an advocate of healing for those who face difficult life challenges. I facilitate healing and growth through creating a safe, nurturing environment to explore and facilitate healthy perceptions of self and relationships. I have experience working with teens and adults with an injured self-image. With eight unique children of my own, I enjoy working with parenting challenges, family dynamics and relationships of all kinds.
I bring a wealth of life experience in addition to my clinical training as it supports my natural passion to be an advocate of healing for those who face difficult life challenges. I facilitate healing and growth through creating a safe, nurturing environment to explore and facilitate healthy perceptions of self and relationships. I have experience working with teens and adults with an injured self-image. With eight unique children of my own, I enjoy working with parenting challenges, family dynamics and relationships of all kinds.
(480) 530-8306 View (480) 530-8306
Photo of Katherine Schneider, LCSW, Clinical Social Work/Therapist
Katherine Schneider
Clinical Social Work/Therapist, LCSW
Verified Verified
Gilbert, AZ 85297
People come to me from all walks of life, all seeking something different for themselves. I specialize in helping people working through life transitions. This includes people experiencing faith transitions or healing from religious/spiritual trauma or transitioning away from a high-control group, those transitioning to a new family structure, people entering a new season of life, those coping with a diagnosis or illness, and those navigating new relationships or exploring existing relationships in new ways. As life changes, we change with it. I help my clients explore and navigate this messy, confusing, exhilarating process.
People come to me from all walks of life, all seeking something different for themselves. I specialize in helping people working through life transitions. This includes people experiencing faith transitions or healing from religious/spiritual trauma or transitioning away from a high-control group, those transitioning to a new family structure, people entering a new season of life, those coping with a diagnosis or illness, and those navigating new relationships or exploring existing relationships in new ways. As life changes, we change with it. I help my clients explore and navigate this messy, confusing, exhilarating process.
(480) 530-5093 View (480) 530-5093
Photo of Robbie Griffin, MA, LPC, NCC, Licensed Professional Counselor
Robbie Griffin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Gilbert, AZ 85296
Thank you for taking the time to look over my profile and remain open to the idea of therapy helping to improve your circumstances. If you or a loved one is struggling then I'd like to help. I specialize in working with trauma, anxiety, compulsive behavior, sexual issues, depression and grief/loss concerns. However, above all else, my biggest focus in the therapeutic process is on building a genuine, healing and supportive human connection with you. If you allow me the opportunity to walk with you in this chapter of your journey then in return you will have someone who is deeply committed to supporting you in and out of the office.
Thank you for taking the time to look over my profile and remain open to the idea of therapy helping to improve your circumstances. If you or a loved one is struggling then I'd like to help. I specialize in working with trauma, anxiety, compulsive behavior, sexual issues, depression and grief/loss concerns. However, above all else, my biggest focus in the therapeutic process is on building a genuine, healing and supportive human connection with you. If you allow me the opportunity to walk with you in this chapter of your journey then in return you will have someone who is deeply committed to supporting you in and out of the office.
(480) 630-9467 View (480) 630-9467
Photo of Bradley Barker, MA, LPC, Licensed Professional Counselor
Bradley Barker
Licensed Professional Counselor, MA, LPC
Verified Verified
Gilbert, AZ 85296
If you’re feeling powerless, stuck, or simply want to move towards your best self, I’m here to give you the tools to navigate with grace through life’s ups and downs. Whether you are seeking healing in a relationship, empowerment over stress and anxiety, or freedom from self defeating habits, I’m here to meet you wherever you are at and walk with you to where you want to be. Defeat is not the end of your story; the next chapter is just starting. There is hope for a more abundant life.
If you’re feeling powerless, stuck, or simply want to move towards your best self, I’m here to give you the tools to navigate with grace through life’s ups and downs. Whether you are seeking healing in a relationship, empowerment over stress and anxiety, or freedom from self defeating habits, I’m here to meet you wherever you are at and walk with you to where you want to be. Defeat is not the end of your story; the next chapter is just starting. There is hope for a more abundant life.
(520) 675-3931 View (520) 675-3931
Photo of Rachel Loftis, PhD, Psychologist
Rachel Loftis
Psychologist, PhD
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Watching your child navigate school, friendships, activities, and family life while also struggling with emotional or behavioral difficulties can be overwhelming. Seeking extra support for your child through psychotherapy is a great way to equip both you and your child with new tools and skills to help them overcome their challenges and thrive. I am a licensed psychologist providing evidence-based psychotherapy to youth ages 6-17. My expertise is working with youth who struggle with anxiety, OCD, selective mutism, depression, social skills, executive functioning deficits (ADHD), & difficulty adjusting to various life situations.
Watching your child navigate school, friendships, activities, and family life while also struggling with emotional or behavioral difficulties can be overwhelming. Seeking extra support for your child through psychotherapy is a great way to equip both you and your child with new tools and skills to help them overcome their challenges and thrive. I am a licensed psychologist providing evidence-based psychotherapy to youth ages 6-17. My expertise is working with youth who struggle with anxiety, OCD, selective mutism, depression, social skills, executive functioning deficits (ADHD), & difficulty adjusting to various life situations.
(480) 462-0444 View (480) 462-0444
Photo of Timothy Weymann, LCSW, Clinical Social Work/Therapist
Timothy Weymann
Clinical Social Work/Therapist, LCSW
Verified Verified
Gilbert, AZ 85295  (Online Only)
Are you stressed out? Experiencing painful emotions or thoughts, relationship difficulties, health issues, a problematic past, or a significant loss or change? If so, you don't have to face things alone. Life can be difficult and we all benefit from times of extra support and attention. I’ve spent 17 years in the mental health field successfully using evidence-based methods to assist adults who are facing life’s most complex challenges. I provide counseling services via telephone or video-conferencing for individuals residing anywhere throughout the entire states of Utah and Arizona, and I'd be honored to work with you.
Are you stressed out? Experiencing painful emotions or thoughts, relationship difficulties, health issues, a problematic past, or a significant loss or change? If so, you don't have to face things alone. Life can be difficult and we all benefit from times of extra support and attention. I’ve spent 17 years in the mental health field successfully using evidence-based methods to assist adults who are facing life’s most complex challenges. I provide counseling services via telephone or video-conferencing for individuals residing anywhere throughout the entire states of Utah and Arizona, and I'd be honored to work with you.
(480) 400-0609 View (480) 400-0609
1
Exposure Response Prevention (ERP) Therapists

Do I need exposure and response prevention therapy?

Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.

Is exposure and response prevention therapy part of cognitive behavioral therapy?

Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.

How long does exposure and response prevention therapy take?

While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.

What are the limitations of exposure and response prevention therapy?

The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.