Cognitive Behavioral (CBT) Therapists in Gilbert, AZ
I am clinically trained in CBT and DBT, but operate from an eclectic modality in order to find tools and solutions that best fit my uniquely individual client.
I really enjoy working alongside female adolescent and adults working through disordered eating, maternal mental health, and complicated grief. I am incredibly passionate about and have worked extensively with clients with anxiety, depression, body image issues, postpartum depression, OCD, stress management, and life transitions.
I am clinically trained in CBT and DBT, but operate from an eclectic modality in order to find tools and solutions that best fit my uniquely individual client.
I really enjoy working alongside female adolescent and adults working through disordered eating, maternal mental health, and complicated grief. I am incredibly passionate about and have worked extensively with clients with anxiety, depression, body image issues, postpartum depression, OCD, stress management, and life transitions.
I use a variety of techniques tailored to your unique needs which include Internal Family Systems, EMDR, Brainspotting, EFT Tapping, Dialectical Behavior Therapy, Mindfulness, Cognitive Behavioral Therapy, and have extensive knowledge of 12 Step Recovery Programs.
I can help if you are looking for a safe, compassionate, non-judgmental, and supportive environment to work through and manage issues which are causing distress, and which may be interfering with relationships, work or school, and quality of life. With twelve years experience, I have specialized training in helping you cope with childhood trauma, PTSD, facing ‘roadblocks’ in your recovery from substance abuse, codependency, grief and loss, and/or if you are suffering from anxiety, depression, relationship issues, shame, or low self-esteem. I work with teens aged 16 to 19, adults, and those who identify as LGBTQIA+.
I use a variety of techniques tailored to your unique needs which include Internal Family Systems, EMDR, Brainspotting, EFT Tapping, Dialectical Behavior Therapy, Mindfulness, Cognitive Behavioral Therapy, and have extensive knowledge of 12 Step Recovery Programs.
I can help if you are looking for a safe, compassionate, non-judgmental, and supportive environment to work through and manage issues which are causing distress, and which may be interfering with relationships, work or school, and quality of life. With twelve years experience, I have specialized training in helping you cope with childhood trauma, PTSD, facing ‘roadblocks’ in your recovery from substance abuse, codependency, grief and loss, and/or if you are suffering from anxiety, depression, relationship issues, shame, or low self-esteem. I work with teens aged 16 to 19, adults, and those who identify as LGBTQIA+.
I draw from evidenced-based therapies that include Cognitive Behavioral Therapy ( CBT), Rational Emotive Behavioral Therapy (REBT), Dialectical Behavior Therapy (DBT) and Solution Focused Brief Therapy (SFBT), and other treatment modalities as well which can assist you in laying the foundation to achieve your personal goals in therapy.
As a dedicated therapist specializing in helping clients overcome depression, anxiety, and behavioral issues, I strive to provide the most compassionate support and guidance to individuals looking to improve their mental wellbeing. I have a deep understanding of the complexities of these challenges, I will tailor my approach to meet the personal needs and goals of each client. I like to work collaboratively with clients to both explore and identify barriers and develop effective coping strategies. My goal is to help empower every client to build resilience, gain insight, and foster a positive change with a lasting positive impact.
I draw from evidenced-based therapies that include Cognitive Behavioral Therapy ( CBT), Rational Emotive Behavioral Therapy (REBT), Dialectical Behavior Therapy (DBT) and Solution Focused Brief Therapy (SFBT), and other treatment modalities as well which can assist you in laying the foundation to achieve your personal goals in therapy.
As a dedicated therapist specializing in helping clients overcome depression, anxiety, and behavioral issues, I strive to provide the most compassionate support and guidance to individuals looking to improve their mental wellbeing. I have a deep understanding of the complexities of these challenges, I will tailor my approach to meet the personal needs and goals of each client. I like to work collaboratively with clients to both explore and identify barriers and develop effective coping strategies. My goal is to help empower every client to build resilience, gain insight, and foster a positive change with a lasting positive impact.
Gracian especially loves delivering the Affirmative CBT plan with LGBTQ+ individuals, the Racial Stress plan, and the Unified Protocol for anxiety, depression, or bipolar mood disorder.
Dr. Enrique Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
Gracian especially loves delivering the Affirmative CBT plan with LGBTQ+ individuals, the Racial Stress plan, and the Unified Protocol for anxiety, depression, or bipolar mood disorder.
Dr. Enrique Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
I am trained in interventions from MI, CBT, Solution-Focused, ACT, and DBT approaches.
My name is Sydney Van Horn and I am a Licensed Clinical Social Worker (LCSW) in the State of AZ. I have a Masters of Social Work degree from Arizona State University and Bachelors in Sociology. I have been practicing in the behavior health field for over 7 years. I firmly believe that mental health is health. Life is dynamic and with change often comes discomfort and uncertainty. But I believe amongst that blossoms authenticity and personal growth. I strive to help my clients find their footing, becoming the best version of themselves. We do that by breaking the fourth wall and deciding for ourselves what our story will be.
I am trained in interventions from MI, CBT, Solution-Focused, ACT, and DBT approaches.
My name is Sydney Van Horn and I am a Licensed Clinical Social Worker (LCSW) in the State of AZ. I have a Masters of Social Work degree from Arizona State University and Bachelors in Sociology. I have been practicing in the behavior health field for over 7 years. I firmly believe that mental health is health. Life is dynamic and with change often comes discomfort and uncertainty. But I believe amongst that blossoms authenticity and personal growth. I strive to help my clients find their footing, becoming the best version of themselves. We do that by breaking the fourth wall and deciding for ourselves what our story will be.
Melisa Rae
Licensed Associate Counselor, LAC
Verified Verified
1 Endorsed
Gilbert, AZ 85299 (Online Only)
Melisa is a Licensed Associate Counselor with 15 years’ experience working with clients of all ages as well as adults with serious mental illness. Her approach is client-centered and holistic utilizing some Cognitive Behavioral Therapy and Motivational Interviewing as well as life coaching tools. She also includes bibliotherapy, journaling, and mindfulness as therapeutic tools. Melisa prefers working with adults and focusing on anxiety, social anxiety, boundaries, self-esteem, communication, codependency, attachment styles, limerence, job/career stress, and questions regarding the search for one’s life purpose.
Melisa is a Licensed Associate Counselor with 15 years’ experience working with clients of all ages as well as adults with serious mental illness. Her approach is client-centered and holistic utilizing some Cognitive Behavioral Therapy and Motivational Interviewing as well as life coaching tools. She also includes bibliotherapy, journaling, and mindfulness as therapeutic tools. Melisa prefers working with adults and focusing on anxiety, social anxiety, boundaries, self-esteem, communication, codependency, attachment styles, limerence, job/career stress, and questions regarding the search for one’s life purpose.
Thriveworks Counseling & Psychiatry Gilbert
Clinical Social Work/Therapist
Verified Verified
Gilbert, AZ 85295
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I have training in Cognitive Behavioral Therapy, Mindfulness, Play Therapy, Art Therapy, and Inner Child Work.
Healing is hard. It’s often ugly and can be a beautiful journey. Not enough people acknowledge how hard it is to heal, grow, and transform. Seeking help is a huge step. Healing starts to take place as soon as someone feels heard. I strive to make children, teens, and adults feel heard, seen, and valued. I provide in-person and virtual individual therapy as well as family therapy. I am passionate about helping people with trauma, anxiety, depression, behavioral challenges in children, improving parenting strategies, and gender and sexual identity challenges.
I have training in Cognitive Behavioral Therapy, Mindfulness, Play Therapy, Art Therapy, and Inner Child Work.
Healing is hard. It’s often ugly and can be a beautiful journey. Not enough people acknowledge how hard it is to heal, grow, and transform. Seeking help is a huge step. Healing starts to take place as soon as someone feels heard. I strive to make children, teens, and adults feel heard, seen, and valued. I provide in-person and virtual individual therapy as well as family therapy. I am passionate about helping people with trauma, anxiety, depression, behavioral challenges in children, improving parenting strategies, and gender and sexual identity challenges.
Are you feeling overwhelmed or stuck? Therapy is a great tool to help you navigate life’s challenges and identify a meaningful path forward. Together, we'll build a space where you feel comfortable exploring what you are going through, and problem solve how you can feel better. My approach is collaborative and warm, anchored in acceptance and authenticity. I use evidence-based interventions, grounded in cognitive-behavioral, experiential, and mindfulness-based modalities.
Are you feeling overwhelmed or stuck? Therapy is a great tool to help you navigate life’s challenges and identify a meaningful path forward. Together, we'll build a space where you feel comfortable exploring what you are going through, and problem solve how you can feel better. My approach is collaborative and warm, anchored in acceptance and authenticity. I use evidence-based interventions, grounded in cognitive-behavioral, experiential, and mindfulness-based modalities.
I have training in areas of mindfulness, trauma, EMDR, CBT, ACT Therapy, & Gottman couple’s therapy.
Hello, my name is Heather and I have been a practicing Marriage and Family Therapist since 2013. I have experience working closely with adolescents, adults, individuals, couples, and families. A few of the things I assist in are: anxiety, grief and loss, life transitions, stress management, improved communication within families and couples, blended families, co-parenting, healthy relationships to include those with domestic violence history, self-esteem and assertiveness building, trauma, and drug/alcohol addiction history.
I have training in areas of mindfulness, trauma, EMDR, CBT, ACT Therapy, & Gottman couple’s therapy.
Hello, my name is Heather and I have been a practicing Marriage and Family Therapist since 2013. I have experience working closely with adolescents, adults, individuals, couples, and families. A few of the things I assist in are: anxiety, grief and loss, life transitions, stress management, improved communication within families and couples, blended families, co-parenting, healthy relationships to include those with domestic violence history, self-esteem and assertiveness building, trauma, and drug/alcohol addiction history.
Lisa Higginson
Licensed Professional Counselor, MC, LPC, CCTS-I
Verified Verified
3 Endorsed
Gilbert, AZ 85296 (Online Only)
I incorporate a mixture of Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness into all of my therapy sessions.
My name is Lisa Higginson, and I am a Licensed Professional Counselor (LPC) and owner of Mindful Core Counseling, PLLC. I enjoy working with individuals, couples, and families at any stage, and can help guide you or your loved ones through life’s stressors. Whether it’s anxiety, depression, parenting challenges or feeling lost in what’s next in life, I can help.
I incorporate a mixture of Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness into all of my therapy sessions.
My name is Lisa Higginson, and I am a Licensed Professional Counselor (LPC) and owner of Mindful Core Counseling, PLLC. I enjoy working with individuals, couples, and families at any stage, and can help guide you or your loved ones through life’s stressors. Whether it’s anxiety, depression, parenting challenges or feeling lost in what’s next in life, I can help.
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I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Gottman approaches (Couples therapy).
Let’s get real. I believe one of the bravest things you can do is begin to understand your own story. Seeking out a therapist who can help you on that path is the first step. How can I help you? Many people see therapy as a very one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. In my approach, you will find that I keep it real! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing both yourself and your world in new ways. Your therapy does not always need to be painful.
I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and Gottman approaches (Couples therapy).
Let’s get real. I believe one of the bravest things you can do is begin to understand your own story. Seeking out a therapist who can help you on that path is the first step. How can I help you? Many people see therapy as a very one-sided conversation, with little opportunity for interaction or getting to experience each other as real people. In my approach, you will find that I keep it real! I want to help you achieve whatever solutions and life changes you are looking for while enjoying the process as much as possible and experiencing both yourself and your world in new ways. Your therapy does not always need to be painful.
Kourtney Hamilton
Clinical Social Work/Therapist, LMSW
Verified Verified
7 Endorsed
Gilbert, AZ 85295
I draw from a variety of therapeutic modalities with a focus on Cognitive Therapy ( CBT), using a strengths and empowerment based approach.
Now accepting new clients! Adults, couples, & adolescents. Attempting to manage relationships and life while also battling depressive symptoms, anxiety, trauma, and other mental health conditions can be exhausting. It can also be overwhelming to consider making a change in your life when you don't know where to start. The feelings of fear, uncertainty, and self-doubt often settle in and interfere with the process of change. I believe that therapy works best when the client and therapist work together to create trust and comfort so that positive change is possible.
I draw from a variety of therapeutic modalities with a focus on Cognitive Therapy ( CBT), using a strengths and empowerment based approach.
Now accepting new clients! Adults, couples, & adolescents. Attempting to manage relationships and life while also battling depressive symptoms, anxiety, trauma, and other mental health conditions can be exhausting. It can also be overwhelming to consider making a change in your life when you don't know where to start. The feelings of fear, uncertainty, and self-doubt often settle in and interfere with the process of change. I believe that therapy works best when the client and therapist work together to create trust and comfort so that positive change is possible.
Warm weather is here, and crazy summer schedules are upon us… Maybe things have recently become too much or maybe you’ve been meaning to reach out for a while, either way, you’ve made it this point – how wonderful & welcome! I work with adults struggling with anxiety, depression, personality disorders, navigating major life transitions and compassion fatigue, also known as burnout. Burnout can be experienced in any profession or lifestyle. My clinical orientation is rooted in a blend of person-centered theories, cognitive behavioral therapy and behaviorism.
Warm weather is here, and crazy summer schedules are upon us… Maybe things have recently become too much or maybe you’ve been meaning to reach out for a while, either way, you’ve made it this point – how wonderful & welcome! I work with adults struggling with anxiety, depression, personality disorders, navigating major life transitions and compassion fatigue, also known as burnout. Burnout can be experienced in any profession or lifestyle. My clinical orientation is rooted in a blend of person-centered theories, cognitive behavioral therapy and behaviorism.
I use evidence-based practices that promote healing including EMDR, EFT, IFS, CBT, Solution Focused Therapy, and Mindfulness practices.
Finding the right therapist to help walk you through difficult days can be overwhelming. I'm so glad you are here. My clients are often wanting to improve their relationships with others and themselves but struggle with knowing how to get there. I recognize that many people are often stuck in learned patterns or cycles, and I am passionate about helping them unlock their own potential, empowering them to live the lives they have always wanted. My goal is to make sure my clients feel heard and understood in the therapy room and I focus on building the security and safety clients need in order to foster change and growth.
I use evidence-based practices that promote healing including EMDR, EFT, IFS, CBT, Solution Focused Therapy, and Mindfulness practices.
Finding the right therapist to help walk you through difficult days can be overwhelming. I'm so glad you are here. My clients are often wanting to improve their relationships with others and themselves but struggle with knowing how to get there. I recognize that many people are often stuck in learned patterns or cycles, and I am passionate about helping them unlock their own potential, empowering them to live the lives they have always wanted. My goal is to make sure my clients feel heard and understood in the therapy room and I focus on building the security and safety clients need in order to foster change and growth.
My approach is rooted in CBT, as well as utilizing DBT, ACT and Mindfulness-Based Interventions.
I am so glad you are here. The decision to start therapy isn't always an easy one, and you’ve already accomplished one of the hardest parts: starting the process. I want you to know that you are not alone! I specialize in shame reduction, trauma work, and living a wholehearted and authentic life. I appreciate the positive impact of creating trust and a strong rapport with my clients combined with a cognitive approach to assist you with building a connection between thoughts and feelings in order for you to evolve into the best version of yourself.
My approach is rooted in CBT, as well as utilizing DBT, ACT and Mindfulness-Based Interventions.
I am so glad you are here. The decision to start therapy isn't always an easy one, and you’ve already accomplished one of the hardest parts: starting the process. I want you to know that you are not alone! I specialize in shame reduction, trauma work, and living a wholehearted and authentic life. I appreciate the positive impact of creating trust and a strong rapport with my clients combined with a cognitive approach to assist you with building a connection between thoughts and feelings in order for you to evolve into the best version of yourself.
Taking the first step towards healing can feel overwhelming. My hope is to join you on your journey and to provide support along the way. I see therapy as a humble privilege of joining you wherever you are on that journey. I believe that everyone innately has the resilience and ability to overcome challenges. My goal is to be that safe place and support for you. My presentation to therapy is a focus on CBT, mindfulness, supportive reflection and validation. I have a passion for grief/bereavement and trauma work.
Taking the first step towards healing can feel overwhelming. My hope is to join you on your journey and to provide support along the way. I see therapy as a humble privilege of joining you wherever you are on that journey. I believe that everyone innately has the resilience and ability to overcome challenges. My goal is to be that safe place and support for you. My presentation to therapy is a focus on CBT, mindfulness, supportive reflection and validation. I have a passion for grief/bereavement and trauma work.
Autumn Jones-Ruiz
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
2 Endorsed
Gilbert, AZ 85296 (Online Only)
I am trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Internal Family Systems.
Therapy is one of the greatest gifts we can give ourselves. Having a safe and confidential space free of judgment, bias, and "a stake in the game" affords us the opportunity to slow down, reflect, and be asked the quality questions that will move us toward a more satisfying and rewarding existence. Whether it is managing anxiety and depression, challenging the thoughts that lead to bad habits, or building skills to improve relationships, therapy offers us individualized time to create a better experience of our lives.
I am trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Internal Family Systems.
Therapy is one of the greatest gifts we can give ourselves. Having a safe and confidential space free of judgment, bias, and "a stake in the game" affords us the opportunity to slow down, reflect, and be asked the quality questions that will move us toward a more satisfying and rewarding existence. Whether it is managing anxiety and depression, challenging the thoughts that lead to bad habits, or building skills to improve relationships, therapy offers us individualized time to create a better experience of our lives.
Samantha Bailey
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Gilbert, AZ 85296 (Online Only)
—Now Accepting New Clients—Samantha is a heartfelt professional counselor who specializes in working with adolescents as young as 10, young adults and adults. Using trauma-informed techniques such as EMDR alongside CBT, DBT, IFS and Art Interventions she helps you navigate through your own history, finding the pieces of your story that show how resilient you really are.
—Now Accepting New Clients—Samantha is a heartfelt professional counselor who specializes in working with adolescents as young as 10, young adults and adults. Using trauma-informed techniques such as EMDR alongside CBT, DBT, IFS and Art Interventions she helps you navigate through your own history, finding the pieces of your story that show how resilient you really are.
I draw from techniques such as Cognitive Behavioral Therapy ( CBT), Narrative Therapy, and Mindfulness, combined with holistic practices like Reiki and Family Constellations.
Hello, I am a holistic counselor dedicated to empowering individuals to reconnect with their authentic selves and create meaningful change. As Carl Jung wisely said, “Who looks outside, dreams; who looks inside, awakens.” I will accompany you on this journey, combining traditional evidence-based methods like CBT, mindfulness, and trauma-informed care with holistic practices, including Reiki, Tapping, and Family Constellation work, to help you identify and release the barriers that may hold you back. Together, we’ll illuminate a path toward living your truth and embodying the love and freedom that await you.
I draw from techniques such as Cognitive Behavioral Therapy ( CBT), Narrative Therapy, and Mindfulness, combined with holistic practices like Reiki and Family Constellations.
Hello, I am a holistic counselor dedicated to empowering individuals to reconnect with their authentic selves and create meaningful change. As Carl Jung wisely said, “Who looks outside, dreams; who looks inside, awakens.” I will accompany you on this journey, combining traditional evidence-based methods like CBT, mindfulness, and trauma-informed care with holistic practices, including Reiki, Tapping, and Family Constellation work, to help you identify and release the barriers that may hold you back. Together, we’ll illuminate a path toward living your truth and embodying the love and freedom that await you.
See more therapy options for Gilbert
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