Sleep or Insomnia Therapists in Fountain Hills, AZ
Karen Lamb
Licensed Professional Counselor, NMD, MC, LPC
Verified Verified
2 Endorsed
Fountain Hills, AZ 85268
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
Izabela Weber
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
Fountain Hills, AZ 85268
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
Suzanne DeSerto
Marriage & Family Therapist, LMFT, CADC, CTC
Verified Verified
Fountain Hills, AZ 85268
My experience is working with individuals, adolescents, couples and families and my areas of specialties are marriage & family therapy, addictions, alcoholism/substance abuse, adolescents, depression/anxiety, fertility issues, LGBTQ*, divorce/co-parenting. I have a warm and empathic style and focus on strengths that allows a client to empower themselves.
My experience is working with individuals, adolescents, couples and families and my areas of specialties are marriage & family therapy, addictions, alcoholism/substance abuse, adolescents, depression/anxiety, fertility issues, LGBTQ*, divorce/co-parenting. I have a warm and empathic style and focus on strengths that allows a client to empower themselves.
The people I usually work with are individuals and couples who are facing important life or relationship challenges and have tried the typical strategies for improvement or making changes. I work best with those who want to take an honest and thorough look at his / her / their functioning and set in motion pragmatic steps toward sustaining a genuinely better life. While conflict and various forms of emotionality are a normal part of life, when these experiences negatively affect one's capacity to have a successful, enjoyable or fulfilling life, it is important to consider other avenues of support.
The people I usually work with are individuals and couples who are facing important life or relationship challenges and have tried the typical strategies for improvement or making changes. I work best with those who want to take an honest and thorough look at his / her / their functioning and set in motion pragmatic steps toward sustaining a genuinely better life. While conflict and various forms of emotionality are a normal part of life, when these experiences negatively affect one's capacity to have a successful, enjoyable or fulfilling life, it is important to consider other avenues of support.
I work with children, adolescents, and adults. I believe in treating the whole person, and I work closely with other professionals as needed in order to help clients with difficulties in both mind (motivation, depression, stress management, anxiety, learning disabilities) and body (autoimmune disorders, chronic/complex pain, cancer). I am particularly interested in helping clients who are coping with multiple stressors (e.g., relationship problems, career issues, health concerns, trauma). I believe it is essential that each client's treatment strategy is tailored specifically to his or her needs, style of interaction, and ability to work toward specific goals.
I work with children, adolescents, and adults. I believe in treating the whole person, and I work closely with other professionals as needed in order to help clients with difficulties in both mind (motivation, depression, stress management, anxiety, learning disabilities) and body (autoimmune disorders, chronic/complex pain, cancer). I am particularly interested in helping clients who are coping with multiple stressors (e.g., relationship problems, career issues, health concerns, trauma). I believe it is essential that each client's treatment strategy is tailored specifically to his or her needs, style of interaction, and ability to work toward specific goals.
Carrie Christiansen
Licensed Professional Counselor, MA, LPC
Verified Verified
Fountain Hills, AZ 85268 (Online Only)
People often say they find it easy to connect with me and I believe that comes from my ability to truly empathize with others. I’ve had some significant struggles in life and I’ve worked through many challenges, so I understand adversity. Receiving my own therapy throughout the years has given me the support and help I needed to move forward and grow. I strive to provide the same compassionate support to my clients in therapy. I am committed to helping you along your journey by providing regular support, feedback, and practical tools as well.
People often say they find it easy to connect with me and I believe that comes from my ability to truly empathize with others. I’ve had some significant struggles in life and I’ve worked through many challenges, so I understand adversity. Receiving my own therapy throughout the years has given me the support and help I needed to move forward and grow. I strive to provide the same compassionate support to my clients in therapy. I am committed to helping you along your journey by providing regular support, feedback, and practical tools as well.
Sherri Sierens
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Fountain Hills, AZ 85268
We are met with many unique challenges which may cause stress, anxiety, depression, relational conflict, or issues with communication. As a Marriage and Family Therapist, I have experience working with couples, individual adults, parenting/family, relationship strains, depression, anxiety, grief, along with other issues. I am able to provide a warm, compassionate and supportive environment to safely explore your needs for positive change. Accept BCBS, Optum/UHC Insurance and Aetna.
We are met with many unique challenges which may cause stress, anxiety, depression, relational conflict, or issues with communication. As a Marriage and Family Therapist, I have experience working with couples, individual adults, parenting/family, relationship strains, depression, anxiety, grief, along with other issues. I am able to provide a warm, compassionate and supportive environment to safely explore your needs for positive change. Accept BCBS, Optum/UHC Insurance and Aetna.
Valerie A Reynolds
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fountain Hills, AZ 85268 (Online Only)
Not accepting new clients
Do you struggle with negative thoughts, relationship problems, or feel like you can’t get past the bad things that have happened to you? I believe that even in our darkest hours, we can still find beauty, peace, and joy. Fun too! My motto is "We are all a work in progress." This idea allows us to balance self-acceptance as we are now, while still striving to be our best self. As a trauma-informed therapist, I will be your copilot on the road to wellness. Helping you to feel empowered and capable to make the changes you want. My warm and direct approach will help you feel understood yet challenged to get outside your comfort zone.
Do you struggle with negative thoughts, relationship problems, or feel like you can’t get past the bad things that have happened to you? I believe that even in our darkest hours, we can still find beauty, peace, and joy. Fun too! My motto is "We are all a work in progress." This idea allows us to balance self-acceptance as we are now, while still striving to be our best self. As a trauma-informed therapist, I will be your copilot on the road to wellness. Helping you to feel empowered and capable to make the changes you want. My warm and direct approach will help you feel understood yet challenged to get outside your comfort zone.
More Therapists Nearby
Visit website: https://behavioralhealth4life.com All appointments via Telehealth, with direct pay only. Specialties: depression, anxiety, job conflicts, work stress, PTSD; patients with combined emotional and medical problems e.g., chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc. I work especially well with individuals who are very reluctant to seek treatment, special, complex cases, or persons who have failed in treatment elsewhere. Call (435) 512-7759, Please leave Text Message for inquiries. My flex schedule will allow you to see me for an appointment within 2-4 days!
Visit website: https://behavioralhealth4life.com All appointments via Telehealth, with direct pay only. Specialties: depression, anxiety, job conflicts, work stress, PTSD; patients with combined emotional and medical problems e.g., chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc. I work especially well with individuals who are very reluctant to seek treatment, special, complex cases, or persons who have failed in treatment elsewhere. Call (435) 512-7759, Please leave Text Message for inquiries. My flex schedule will allow you to see me for an appointment within 2-4 days!
Elia Simon
Licensed Professional Counselor, MC, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85257
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
Refreshed Psychotherapy, Dr. Kaitlyn Masai
Psychologist, PhD
Verified Verified
4 Endorsed
Scottsdale, AZ 85251 (Online Only)
You feel stressed out and exhausted. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. You feel like you are working all the time, but you never get anything accomplished. You can’t relax, even when you have down time, and it’s hard to be alone with your thoughts. You feel like you are failing in the areas of your life that are the most important to you. If you could just break out of this unhealthy cycle, you would be happier and more successful in both your personal and professional life.
You feel stressed out and exhausted. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. You feel like you are working all the time, but you never get anything accomplished. You can’t relax, even when you have down time, and it’s hard to be alone with your thoughts. You feel like you are failing in the areas of your life that are the most important to you. If you could just break out of this unhealthy cycle, you would be happier and more successful in both your personal and professional life.
You do not fit into the mold of a typical therapy client. People who know you would say you have it all figured out and are living the good life. You may have even been told that you "don't need therapy." Yet, your busy lifestyle comes with a great deal of stress, and maybe even a sense of loneliness. People in your circle would never guess, but you might have a trauma that nags at you, despite your best efforts. Underneath your exterior of success and confidence, there are troubled nights where you cannot relax and get a good night's sleep, leading to increased burnout. You deserve a therapist who understands and accepts you.
You do not fit into the mold of a typical therapy client. People who know you would say you have it all figured out and are living the good life. You may have even been told that you "don't need therapy." Yet, your busy lifestyle comes with a great deal of stress, and maybe even a sense of loneliness. People in your circle would never guess, but you might have a trauma that nags at you, despite your best efforts. Underneath your exterior of success and confidence, there are troubled nights where you cannot relax and get a good night's sleep, leading to increased burnout. You deserve a therapist who understands and accepts you.
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
Scottsdale, AZ 85259 (Online Only)
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Are you tired of not sleeping well? Eager to address your insomnia and improve your sleep once and for all? I'm here to help you.
Has sleeping turned into a struggle? Are you tossing and turning at night or having trouble falling or staying asleep? Are you a night owl who finds it hard to get to bed on time? Maybe your sleep issues are starting to affect your health, mood, or how you function during the day. Perhaps you hoped your sleep problems would go away this summer. Hi, I'm Dr. Mark Rosenblum, a Sleep Psychologist with nearly 20 years of experience. I provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard for treating insomnia. If you'd like to know more about CBT-I and how I can help you sleep better, feel free to reach out to me.
Only taking clients seeking evaluations, not counseling/therapy! Do you feel overwhelmed by worry, restlessness, intrusive thoughts, or constant self-criticism? Are you experiencing problems with sleep, concentration, or memory? Do you feel hopeless and burnt out? Do you feel like you've lost a sense of who you are, struggle socially, and feel uncertain about the world or your future? This is far more common than you might think. Depression, anxiety, trauma, and stress can present vastly different depending on the individual. Whatever your current challenges may be, I'm here to help you navigate your journey.
Only taking clients seeking evaluations, not counseling/therapy! Do you feel overwhelmed by worry, restlessness, intrusive thoughts, or constant self-criticism? Are you experiencing problems with sleep, concentration, or memory? Do you feel hopeless and burnt out? Do you feel like you've lost a sense of who you are, struggle socially, and feel uncertain about the world or your future? This is far more common than you might think. Depression, anxiety, trauma, and stress can present vastly different depending on the individual. Whatever your current challenges may be, I'm here to help you navigate your journey.
Dr. Angela Kenzslowe
Psychologist, PsyD, MBA
Verified Verified
2 Endorsed
Scottsdale, AZ 85261 (Online Only)
Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
Stress. Anxiety. Trauma. Challenges like this can make life hard. You're agitated easy, your relationships and work suffer, and as time goes on- health declines. Sleep becomes priceless. As a busy professional, it’s important that you have the tools to feel better and be better. As a psychologist and MBA who's worked in fast paced environments - I get it! During our work together, you will learn tools and skills to manage life. There is no need to suffer. Let's process what's causing the symptoms by getting to the root of the problem. To heal, we use evidence based treatments -including EMDR.
If you hear yourself saying, "Something has to change", reach out for help. Perhaps you are experiencing emptiness, anxiety, depression, sleep disturbance, body pains, indecisiveness, spiritual struggles, transitions in school or career, family problems, marriage/relationship stress, or loss.... You want relief, a change, and gentle guidance. You have a unique story and specially developed coping skills, which may or may not be working. YOU ARE NOT ALONE! I have been privileged to support, encourage, inform, and journey, with individuals, couples, and families, for over 30 years, and I would be honored to walk with you on your's.
If you hear yourself saying, "Something has to change", reach out for help. Perhaps you are experiencing emptiness, anxiety, depression, sleep disturbance, body pains, indecisiveness, spiritual struggles, transitions in school or career, family problems, marriage/relationship stress, or loss.... You want relief, a change, and gentle guidance. You have a unique story and specially developed coping skills, which may or may not be working. YOU ARE NOT ALONE! I have been privileged to support, encourage, inform, and journey, with individuals, couples, and families, for over 30 years, and I would be honored to walk with you on your's.
I specialize in treating anxiety, mood disorders, and trauma. I believe that mental health is part of overall wellness. When we are struggling, the most important areas of our lives are impacted. Relationships, work performance, creativity, focus, energy, sleep, appetite, drive and motivation are all impacted. When things don't change, we can begin to lose hope. Therapy is for the person who realizes they need help and are taking responsibility and committing to making the changes they need to make in order to live a happier more fulfilling life.
I specialize in treating anxiety, mood disorders, and trauma. I believe that mental health is part of overall wellness. When we are struggling, the most important areas of our lives are impacted. Relationships, work performance, creativity, focus, energy, sleep, appetite, drive and motivation are all impacted. When things don't change, we can begin to lose hope. Therapy is for the person who realizes they need help and are taking responsibility and committing to making the changes they need to make in order to live a happier more fulfilling life.
We specialize in medication management for Major Depressive Disorder, Adjustment Disorders, Dysthymia, Anxiety, PTSD, Panic Attacks, Bipolar, ADHD/ADD, Insomnia, and Psychotic Disorders.
At Mindfully Integrated Health, we pride ourselves on the excellent care delivered to our patients. Through active listening and allowing the patient to express themselves in a judgment-free safe zone fully. A place where all patients of all orientations, ethnicities, and beliefs have a voice heard and made a priority. I work closely with our therapists at to ensure full coverage of care and allow treatment to be convenient for our patients. My philosophy is that bed-side manner is everything, and humility and compassion are the only things allowed in medicine.
We specialize in medication management for Major Depressive Disorder, Adjustment Disorders, Dysthymia, Anxiety, PTSD, Panic Attacks, Bipolar, ADHD/ADD, Insomnia, and Psychotic Disorders.
At Mindfully Integrated Health, we pride ourselves on the excellent care delivered to our patients. Through active listening and allowing the patient to express themselves in a judgment-free safe zone fully. A place where all patients of all orientations, ethnicities, and beliefs have a voice heard and made a priority. I work closely with our therapists at to ensure full coverage of care and allow treatment to be convenient for our patients. My philosophy is that bed-side manner is everything, and humility and compassion are the only things allowed in medicine.
She has a strong background in the treatment of depression, anxiety, adjustment to life changes, and trauma-related symptoms among adults and adolescents and specializes in health psychology topics such as dysfunctional sleep patterns (e.
Dr. Alexandria Curlee offers a supportive and empowering environment to help patients make meaningful change. Her collaborative approach includes creating customized treatment goals and monitoring progress, with plenty of flexibility and compassion along the way. She understands the human experience is complex and that strong links exist between physical, cognitive, emotional, and social aspects of each person, which leads her to conceptualize well-being as including mind, body, and relationships.
She has a strong background in the treatment of depression, anxiety, adjustment to life changes, and trauma-related symptoms among adults and adolescents and specializes in health psychology topics such as dysfunctional sleep patterns (e.
Dr. Alexandria Curlee offers a supportive and empowering environment to help patients make meaningful change. Her collaborative approach includes creating customized treatment goals and monitoring progress, with plenty of flexibility and compassion along the way. She understands the human experience is complex and that strong links exist between physical, cognitive, emotional, and social aspects of each person, which leads her to conceptualize well-being as including mind, body, and relationships.
Kelly Hurley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Paradise Valley, AZ 85253
Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!
Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!
See more therapy options for Fountain Hills
Nearby Sleep or Insomnia Therapists Searches for Fountain Hills
- Avondale
- Carefree
- Cave Creek
- Chandler
- Gilbert
- Glendale
- Mesa
- Paradise Valley
- Phoenix
- Queen Creek
- Scottsdale
- Tempe
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.