Life Coaching Therapists in Fountain Hills, AZ
![Photo of Lisa M Angelini, MAPC, LPC, ACCHT, CLC, , Counselor](https://photos.psychologytoday.com/3983c50d-52d4-4db3-afc1-17d296b1556d/1/320x400.jpeg)
Lisa M Angelini
Counselor, MAPC, LPC, ACCHT, CLC
Verified Verified
Fountain Hills, AZ 85269 (Online Only)
Whether you are working through a difficult issue, want to improve your relationships or are just wanting to live your best life- you may benefit from the cutting edge techniques used at my practice.
Frustrated? Out-of-control eating ? Feeling lost after divorce or breakup of a relationship? You try over and over again and say to yourself, "This time it will be different". But, inevitably the diet or relationship fails and you are back where you started feeling alone, overwhelmed and sad. Maybe you are confused about how this could happen again. If you are fed up with having the same experience and want to take your life to optimal levels, now is the time to take care of YOU first.
Whether you are working through a difficult issue, want to improve your relationships or are just wanting to live your best life- you may benefit from the cutting edge techniques used at my practice.
Frustrated? Out-of-control eating ? Feeling lost after divorce or breakup of a relationship? You try over and over again and say to yourself, "This time it will be different". But, inevitably the diet or relationship fails and you are back where you started feeling alone, overwhelmed and sad. Maybe you are confused about how this could happen again. If you are fed up with having the same experience and want to take your life to optimal levels, now is the time to take care of YOU first.
![Photo of Susan Adams, MSW, LCSW, C-IAYT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d712ef7-f845-4842-a54c-1da0d00b471a/1/320x400.jpeg)
Susan Adams
Clinical Social Work/Therapist, MSW, LCSW, C-IAYT
Verified Verified
Fountain Hills, AZ 85268 (Online Only)
Clients come to therapy with a lot of life experience, embracing different values and belief systems, and are at different stages of change.
My role as a therapist is to help individuals identify and understand their fundamental instinctive reaction to their environment (people, places & things), through mindful awareness of emotions (mood & affect), thoughts (beliefs, images & memories), behaviors (what you say & do), and physiological factors (how your body responds). Understanding this natural-occurring process of how individuals interact within their environment lays the groundwork in creating life-long change and personal transformation.
Clients come to therapy with a lot of life experience, embracing different values and belief systems, and are at different stages of change.
My role as a therapist is to help individuals identify and understand their fundamental instinctive reaction to their environment (people, places & things), through mindful awareness of emotions (mood & affect), thoughts (beliefs, images & memories), behaviors (what you say & do), and physiological factors (how your body responds). Understanding this natural-occurring process of how individuals interact within their environment lays the groundwork in creating life-long change and personal transformation.
![Photo of Tara Nicole Kiener, MA, LPC, LBA, Licensed Professional Counselor](https://photos.psychologytoday.com/3e8706a0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tara Nicole Kiener
Licensed Professional Counselor, MA, LPC, LBA
Verified Verified
Fountain Hills, AZ 85268
I have always had a strong sense of compassion and enjoy being a support for adults, children, and families on their life journeys.
We are all in this together and I would love to offer support and hope on your journey! I have a desire to help fellow neurodivergent people to feel heard, understood, and accepted. I will listen to, acknowledge, and strive to understand your fears, your inner struggles, and the dilemmas you are faced with. I will be there to help you determine what is preventing you from living your best life. Your story matters.
I have always had a strong sense of compassion and enjoy being a support for adults, children, and families on their life journeys.
We are all in this together and I would love to offer support and hope on your journey! I have a desire to help fellow neurodivergent people to feel heard, understood, and accepted. I will listen to, acknowledge, and strive to understand your fears, your inner struggles, and the dilemmas you are faced with. I will be there to help you determine what is preventing you from living your best life. Your story matters.
![Photo of Karen Lamb, NMD, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c9b4735-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen Lamb
Licensed Professional Counselor, NMD, MC, LPC
Verified Verified
2 Endorsed
Fountain Hills, AZ 85268
The fatigue, anxiety and stress that follows can make you shut down, or even cause you to isolate from the most important people and things in your life.
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
The fatigue, anxiety and stress that follows can make you shut down, or even cause you to isolate from the most important people and things in your life.
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
![Photo of Bobette Smith Siegel, MSW, LCSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bc08958-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bobette Smith Siegel
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Fountain Hills, AZ 85268
Many of my clients have not felt comfortable or helped by previous therapists. Experience and professional success are vital to working in the mental health field. I am experienced in individual and couples counseling. My work is focused on helping people with their depression, relationship issues, grief, anxiety, illness, family issues and health problems. I love my career and have invaluable life experience in addition to years of professional supervision. I am comfortable with people from all different backgrounds.Having been in therapy myself helps me to be a better therapist and to assist my clients with non judgement and compassion.
Many of my clients have not felt comfortable or helped by previous therapists. Experience and professional success are vital to working in the mental health field. I am experienced in individual and couples counseling. My work is focused on helping people with their depression, relationship issues, grief, anxiety, illness, family issues and health problems. I love my career and have invaluable life experience in addition to years of professional supervision. I am comfortable with people from all different backgrounds.Having been in therapy myself helps me to be a better therapist and to assist my clients with non judgement and compassion.
![Photo of Jeanne Brown - Jeanne Brown Counseling, LLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a7924050-efc9-426d-bff1-18acd590557d/2/320x400.jpeg)
Jeanne Brown Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Fountain Hills, AZ 85268
Ready to sort through some challenges to live your best life? Have you been dealing with issues in the same way with the same outcome? Wondering how you choose a therapist to help with the process? Easy! Find someone you feel is approachable, with expertise in supporting your needs and meeting your goals. You may be a highly achieving individual who is in need of a confidential space to recharge for an hour a week to focus on you, struggling to find motivation to engage in life and are experiencing more extreme symptoms, or simply looking for a new “normal”. The right therapist can help.
Ready to sort through some challenges to live your best life? Have you been dealing with issues in the same way with the same outcome? Wondering how you choose a therapist to help with the process? Easy! Find someone you feel is approachable, with expertise in supporting your needs and meeting your goals. You may be a highly achieving individual who is in need of a confidential space to recharge for an hour a week to focus on you, struggling to find motivation to engage in life and are experiencing more extreme symptoms, or simply looking for a new “normal”. The right therapist can help.
![Photo of Leigh Anne Randa, PhD, Psychologist](https://photos.psychologytoday.com/9e8ada91-97b2-4db7-a7ab-a7605822d693/1/320x400.jpeg)
It takes courage and strength and a desire to live a more complete and full life.
Helping people rekindle true connection to self and others is my underlying passion and a cornerstone of the healing experience. Many of my clients have experienced acute/chronic stressors or trauma (PTSD, cPTSD). They struggle with anxiety, depression, obsessive compulsive disorders, grief, relationship issues or just "I'm stuck". I work with each client to focus on what is most important to them in their healing, creating a true collaborative relationship in which they are honored as the expert on themselves. We create a safe environment in which we work together to resolve challenges and mental health concerns.
It takes courage and strength and a desire to live a more complete and full life.
Helping people rekindle true connection to self and others is my underlying passion and a cornerstone of the healing experience. Many of my clients have experienced acute/chronic stressors or trauma (PTSD, cPTSD). They struggle with anxiety, depression, obsessive compulsive disorders, grief, relationship issues or just "I'm stuck". I work with each client to focus on what is most important to them in their healing, creating a true collaborative relationship in which they are honored as the expert on themselves. We create a safe environment in which we work together to resolve challenges and mental health concerns.
![Photo of Ben Hedberg, MC, LPC, BCC, Licensed Professional Counselor](https://photos.psychologytoday.com/44f69462-0b26-4813-9e3e-4e266f9f90c2/1/320x400.jpeg)
Ben Hedberg
Licensed Professional Counselor, MC, LPC, BCC
Verified Verified
Fountain Hills, AZ 85268
I am an experienced, Licensed Professional Counselor and Board Certified Life Coach who cares and can help! I have over 25 years experience working with adult men in a variety of settings. I offer counseling (www.hedberglpc.com) and life coaching services (www.lifecoaching4men.com). I specialize in working with men (age 21 and older) a broad range of problems such as: life transitions (divorce, job loss, grief), anger/stress management, depression, anxiety, relationship issues, sexual performance issues (ED, Infidelity), addictions, mental disorders, family issues, grief, codependency, low self-esteem, career, and life goals.
I am an experienced, Licensed Professional Counselor and Board Certified Life Coach who cares and can help! I have over 25 years experience working with adult men in a variety of settings. I offer counseling (www.hedberglpc.com) and life coaching services (www.lifecoaching4men.com). I specialize in working with men (age 21 and older) a broad range of problems such as: life transitions (divorce, job loss, grief), anger/stress management, depression, anxiety, relationship issues, sexual performance issues (ED, Infidelity), addictions, mental disorders, family issues, grief, codependency, low self-esteem, career, and life goals.
![Photo of Briana Stonelake, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cf80e09-d87b-4ee3-887e-841d8f87ed78/2/320x400.jpeg)
Briana Stonelake
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fountain Hills, AZ 85268 (Online Only)
New Client Availability. We partner with you to gain clarity, confidence and connected relationships. We help people gain greater success through transforming relationships, overcoming trauma, and mastering mindsets. We help you get unstuck and gain momentum towards the life you want. Through equipping you to address past and present difficulties, it will decrease stress, improve relationships, and find your deeper purpose in life. We will work together to develop tools to improve communication, set healthy boundaries, and help you get freedom for a healthier, happier life. Your next level is around the corner.
New Client Availability. We partner with you to gain clarity, confidence and connected relationships. We help people gain greater success through transforming relationships, overcoming trauma, and mastering mindsets. We help you get unstuck and gain momentum towards the life you want. Through equipping you to address past and present difficulties, it will decrease stress, improve relationships, and find your deeper purpose in life. We will work together to develop tools to improve communication, set healthy boundaries, and help you get freedom for a healthier, happier life. Your next level is around the corner.
![Photo of Renee Ellen Siegel, MA, LISAC, MAC, PCC, HHP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/282bf108-8fa9-418f-b61b-899b01e68643/2/320x400.jpeg)
Renee Ellen Siegel
Drug & Alcohol Counselor, MA, LISAC, MAC, PCC, HHP
Verified Verified
Fountain Hills, AZ 85268
I specialize in 3 areas: relationships, addiction recovery & wellness. Using a holistic approach, I work with clients to identify underlying issues and concerns that keep clients from making sustainable change, while creating an environment where clients feel valued and safe. I use the Enneagram of personality typology with clients so they can identify their mental, emotional, and behavioral patterns and raise self-awareness. Clients are introduced to Enneagram type based practices they can use on their own to sustain desired change.
I specialize in 3 areas: relationships, addiction recovery & wellness. Using a holistic approach, I work with clients to identify underlying issues and concerns that keep clients from making sustainable change, while creating an environment where clients feel valued and safe. I use the Enneagram of personality typology with clients so they can identify their mental, emotional, and behavioral patterns and raise self-awareness. Clients are introduced to Enneagram type based practices they can use on their own to sustain desired change.
![Photo of Michaesha (My-Kee-Sha) Hinton, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/5b235b6e-a7f6-4528-af55-f7b53c5bb3ec/1/320x400.png)
Michaesha (My-Kee-Sha) Hinton
Pre-Licensed Professional, MA
Verified Verified
Fountain Hills, AZ 85268
Hey! I practice a person-centered approach. I offer a safe place for you to process your feelings and come up with your own solutions with a little guidance. Though I enjoy helping people of all ethnicities and from all different religious + cultural backgrounds. My focus is on children, tweens, teens and young adults who reside in "Non Traditional" homes. I am culturally & religious aware, LGBTQ+ and justice impacted sensitive with a strong understanding of what it takes to serve those who may feel that others have given upon them. In addition to those who reside in a single parent home, divorced, separated or blended family homes.
Hey! I practice a person-centered approach. I offer a safe place for you to process your feelings and come up with your own solutions with a little guidance. Though I enjoy helping people of all ethnicities and from all different religious + cultural backgrounds. My focus is on children, tweens, teens and young adults who reside in "Non Traditional" homes. I am culturally & religious aware, LGBTQ+ and justice impacted sensitive with a strong understanding of what it takes to serve those who may feel that others have given upon them. In addition to those who reside in a single parent home, divorced, separated or blended family homes.
15 Second Videos
Jeanne Brown Counseling, LLC
Briana Stonelake
Renee Ellen Siegel
![Photo of Izabela Weber, MA, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4776faba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Izabela Weber
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
Fountain Hills, AZ 85268
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
![Photo of Suzanne DeSerto, LMFT, CADC, CTC, Marriage & Family Therapist](https://photos.psychologytoday.com/d1259787-c489-4170-9f4a-deac016111de/3/320x400.jpeg)
Suzanne DeSerto
Marriage & Family Therapist, LMFT, CADC, CTC
Verified Verified
Fountain Hills, AZ 85268
My experience is working with individuals, adolescents, couples and families and my areas of specialties are marriage & family therapy, addictions, alcoholism/substance abuse, adolescents, depression/anxiety, fertility issues, LGBTQ*, divorce/co-parenting. I have a warm and empathic style and focus on strengths that allows a client to empower themselves.
My experience is working with individuals, adolescents, couples and families and my areas of specialties are marriage & family therapy, addictions, alcoholism/substance abuse, adolescents, depression/anxiety, fertility issues, LGBTQ*, divorce/co-parenting. I have a warm and empathic style and focus on strengths that allows a client to empower themselves.
![Photo of Michael L Mcgowan, PsyD, MA, MBA, LP, Psychologist](https://photos.psychologytoday.com/4c353583-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I customize therapy to address the specific problems a person wants help with. I’ve trained in Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR). Behavior Modification, Psychodynamic and Trans Personal Psychotherapy. I’ve worked in private and community clinics, on in-patient units at the Chicago VA, Chicago Read Mental Center, and performed over 6000 triage mental health evaluations at the Arizona Department of Corrections.
I customize therapy to address the specific problems a person wants help with. I’ve trained in Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR). Behavior Modification, Psychodynamic and Trans Personal Psychotherapy. I’ve worked in private and community clinics, on in-patient units at the Chicago VA, Chicago Read Mental Center, and performed over 6000 triage mental health evaluations at the Arizona Department of Corrections.
![Photo of Kathleen Donaghy, PhD, Psychologist](https://photos.psychologytoday.com/48b76770-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Donaghy is a licensed psychologist providing psychotherapy and hypnosis for adults and children who present with a variety of issues. She has specialized training in conflict management, cancer, pain, disabilities, medical concerns, wellness, and medication management. She also treats depression, grief, anxiety, anger, and relationship problems. Her approach to therapy is based on extensive training, research, and publications. She offers individualized treatment for each patient, and integrates their spirituality/philosophy into the sessions as a means of strengthening existing resources.
Dr. Donaghy is a licensed psychologist providing psychotherapy and hypnosis for adults and children who present with a variety of issues. She has specialized training in conflict management, cancer, pain, disabilities, medical concerns, wellness, and medication management. She also treats depression, grief, anxiety, anger, and relationship problems. Her approach to therapy is based on extensive training, research, and publications. She offers individualized treatment for each patient, and integrates their spirituality/philosophy into the sessions as a means of strengthening existing resources.
More Therapists Nearby
![Photo of Amy Rehm, MC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f8a599a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amy Rehm
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
3 Endorsed
Paradise Valley, AZ 85253
I am a cancer survivor and navigating life with Lyme Disease.
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
I am a cancer survivor and navigating life with Lyme Disease.
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
![Photo of John Patterson, MSPC, MSP, PCC](https://photos.psychologytoday.com/3ef62e5f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you're struggling in your career, considering taking life in a different direction, or feel "stuck" in life (or in a rut), I want to talk with you today to see if I can help. Maybe you're dealing with low self-worth or confidence, need help with accountability and motivation, or have trouble with work-life balance. As a career and life coach, I specialize in helping people just like you.
If you're struggling in your career, considering taking life in a different direction, or feel "stuck" in life (or in a rut), I want to talk with you today to see if I can help. Maybe you're dealing with low self-worth or confidence, need help with accountability and motivation, or have trouble with work-life balance. As a career and life coach, I specialize in helping people just like you.
![Photo of Kathleen Thoren, MS, CLL, Pastoral Counselor](https://photos.psychologytoday.com/4638c03e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You're not here for generic advice – you want tailored, practical tools that speak directly to your unique journey. Ideal clients like you aren't just interested in personal growth; you're committed to achieving everything you desire and deserve. Let's push beyond limits together and create a life that exceeds your imagination. You deserve more than just surface-level solutions; you deserve genuine transformation. If you're ready to unravel the mysteries behind your actions and thoughts and truly sculpt the life you dream of, this is for you. Start the journey to a life above and beyond what you can imagine.
You're not here for generic advice – you want tailored, practical tools that speak directly to your unique journey. Ideal clients like you aren't just interested in personal growth; you're committed to achieving everything you desire and deserve. Let's push beyond limits together and create a life that exceeds your imagination. You deserve more than just surface-level solutions; you deserve genuine transformation. If you're ready to unravel the mysteries behind your actions and thoughts and truly sculpt the life you dream of, this is for you. Start the journey to a life above and beyond what you can imagine.
![Photo of Catherine Martyniuk, PsyD, Psychologist](https://photos.psychologytoday.com/f734f070-f060-4b23-8a47-35e8577cdf30/1/320x400.jpeg)
You deserve peace, compassion, and the ability to strive towards the life you want.
Release yourself from the burdens of anxiety, shame and guilt, and replace those with the liberation of solutions, forgiveness and peace. If you are ready for a change, I am eager to start this journey with you. If you are tired of being anxious and fearful, I can help you find peace and strength. If you are tired of being tired and depressed, I can help you find hope and wellness again. If you are struggling with goal achievement, I can help you find success! Two heads are better than one. We will work as a team to get you to your goals!
You deserve peace, compassion, and the ability to strive towards the life you want.
Release yourself from the burdens of anxiety, shame and guilt, and replace those with the liberation of solutions, forgiveness and peace. If you are ready for a change, I am eager to start this journey with you. If you are tired of being anxious and fearful, I can help you find peace and strength. If you are tired of being tired and depressed, I can help you find hope and wellness again. If you are struggling with goal achievement, I can help you find success! Two heads are better than one. We will work as a team to get you to your goals!
![Photo of Dr. Robert Buri, PhD, Psychologist](https://photos.psychologytoday.com/3ba1601b-f23f-4ba6-ab5c-0ae32d17ed04/2/320x400.jpeg)
Thank you for reaching out! I am passionate about helping individuals maximize their potential and overcoming obstacles in life. With understanding and compassion, I offer a highly personalized approach to help individuals improve their mental health. I believe quality patient care involves learning a client’s unique experiences and preferences, meeting them where they are on their path in life, and empowering them to a purpose-driven life. With over 30 years of experience, I can walk with you through stressful times and help you achieve your goals. "Struggles don't disqualify us; they prepare us."
Thank you for reaching out! I am passionate about helping individuals maximize their potential and overcoming obstacles in life. With understanding and compassion, I offer a highly personalized approach to help individuals improve their mental health. I believe quality patient care involves learning a client’s unique experiences and preferences, meeting them where they are on their path in life, and empowering them to a purpose-driven life. With over 30 years of experience, I can walk with you through stressful times and help you achieve your goals. "Struggles don't disqualify us; they prepare us."
See more therapy options for Fountain Hills
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Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.