Gestalt Therapists in Fountain Hills, AZ

Photo of Jenn McFarland - COUNSELING WITH CARE, MC, LPC, NCC, Licensed Professional Counselor
COUNSELING WITH CARE
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
Fountain Hills, AZ 85268
There is no such thing as "normal." I embrace the uniqueness of each client. After assessing your individual needs I draw from an eclectic variety of therapeutic techniques, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) as well as Christian principles if the client chooses (all faiths and backgrounds are welcomed). Your time is precious and I treat it as such by asking the right questions providing straight forward feedback with genuine empathy. You have come to me for help and I am honored to be a part of your journey. Visit : Www.counselingwc.com
There is no such thing as "normal." I embrace the uniqueness of each client. After assessing your individual needs I draw from an eclectic variety of therapeutic techniques, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) as well as Christian principles if the client chooses (all faiths and backgrounds are welcomed). Your time is precious and I treat it as such by asking the right questions providing straight forward feedback with genuine empathy. You have come to me for help and I am honored to be a part of your journey. Visit : Www.counselingwc.com
(480) 690-9424 View (480) 690-9424
Photo of Rick Day, PsyD, PhD, ABPP, MBA, Psychologist
Rick Day
Psychologist, PsyD, PhD, ABPP, MBA
Verified Verified
Fountain Hills, AZ 85268
The people I usually work with are individuals and couples who are facing important life or relationship challenges and have tried the typical strategies for improvement or making changes. I work best with those who want to take an honest and thorough look at his / her / their functioning and set in motion pragmatic steps toward sustaining a genuinely better life. While conflict and various forms of emotionality are a normal part of life, when these experiences negatively affect one's capacity to have a successful, enjoyable or fulfilling life, it is important to consider other avenues of support.
The people I usually work with are individuals and couples who are facing important life or relationship challenges and have tried the typical strategies for improvement or making changes. I work best with those who want to take an honest and thorough look at his / her / their functioning and set in motion pragmatic steps toward sustaining a genuinely better life. While conflict and various forms of emotionality are a normal part of life, when these experiences negatively affect one's capacity to have a successful, enjoyable or fulfilling life, it is important to consider other avenues of support.
(480) 568-6042 View (480) 568-6042
Photo of Jeanne Brown - Jeanne Brown Counseling, LLC, MA, LPC, Licensed Professional Counselor
Jeanne Brown Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Fountain Hills, AZ 85268
Ready to sort through some challenges to live your best life? Have you been dealing with issues in the same way with the same outcome? Wondering how you choose a therapist to help with the process? Easy! Find someone you feel is approachable, with expertise in supporting your needs and meeting your goals. You may be a highly achieving individual who is in need of a confidential space to recharge for an hour a week to focus on you, struggling to find motivation to engage in life and are experiencing more extreme symptoms, or simply looking for a new “normal”. The right therapist can help.
Ready to sort through some challenges to live your best life? Have you been dealing with issues in the same way with the same outcome? Wondering how you choose a therapist to help with the process? Easy! Find someone you feel is approachable, with expertise in supporting your needs and meeting your goals. You may be a highly achieving individual who is in need of a confidential space to recharge for an hour a week to focus on you, struggling to find motivation to engage in life and are experiencing more extreme symptoms, or simply looking for a new “normal”. The right therapist can help.
(623) 253-8829 View (623) 253-8829
Photo of Christy Martin, MA, LAC, Counselor
Christy Martin
Counselor, MA, LAC
Verified Verified
7 Endorsed
Fountain Hills, AZ 85268  (Online Only)
Throughout my career I have experienced treating depression, anxiety, attachment trauma, dissociation, and more. I am trained in EMDR, Structural Dissociation, and other modalities, that have assisted in my success in helping to navigate and overcome past trauma. Through that process, clients learn to embrace adversity; resulting in increased resilience. I value our unique experiences and believe embracing our authentic self is a process, not a state of being; it is a direction, not a destination. Take a deep breath, and remember, you no longer have to live in a state of survival; be empowered and recognize the healing you deserve.
Throughout my career I have experienced treating depression, anxiety, attachment trauma, dissociation, and more. I am trained in EMDR, Structural Dissociation, and other modalities, that have assisted in my success in helping to navigate and overcome past trauma. Through that process, clients learn to embrace adversity; resulting in increased resilience. I value our unique experiences and believe embracing our authentic self is a process, not a state of being; it is a direction, not a destination. Take a deep breath, and remember, you no longer have to live in a state of survival; be empowered and recognize the healing you deserve.
(520) 436-2120 View (520) 436-2120
Photo of Dr. Klara Alexandra Esposito, MA, MS, PhD
Dr. Klara Alexandra Esposito
MA, MS, PhD
Verified Verified
Fountain Hills, AZ 85268
Not accepting new clients
Spectrum disorders affect 1 in 36 children in the United States, and with social media bringing awareness, it can be confusing to navigate a new diagnosis with various forms of information being shared. If you or your child has recently received a spectrum diagnosis, know that you are not alone. Nurturing this journey through proven modalities bolstered by peer-reviewed research and empirical data is central to achieving practical outcomes and overall well-being. Every person's journey is unique and should be explored through methods that ensure a welcoming and safe environment.
Spectrum disorders affect 1 in 36 children in the United States, and with social media bringing awareness, it can be confusing to navigate a new diagnosis with various forms of information being shared. If you or your child has recently received a spectrum diagnosis, know that you are not alone. Nurturing this journey through proven modalities bolstered by peer-reviewed research and empirical data is central to achieving practical outcomes and overall well-being. Every person's journey is unique and should be explored through methods that ensure a welcoming and safe environment.
(480) 436-0382 View (480) 436-0382

More Therapists Nearby

Photo of Jack Register, Clinical Social Work/Therapist
Jack Register
Clinical Social Work/Therapist
Verified Verified
Scottsdale, AZ 85258
Who we have had to be in the past, has no bearing on who we become in the future. We all deserve the space to grow and become. Jack is a guide through the transformation process of change. Through holistic therapies including Mindfulness, Cognitive Behavioral Therapy (CBT), Family Systems, Dialectical Behavioral Therapy (DBT), Gestalt, Narrative Therapy, Psychodynamic Therapy, and Post-Induction Therapy (PIT), the goal of treatment is to bring our nervous system into a place of balance, give it space to grow, and create a life that is intentional and forward-looking.
Who we have had to be in the past, has no bearing on who we become in the future. We all deserve the space to grow and become. Jack is a guide through the transformation process of change. Through holistic therapies including Mindfulness, Cognitive Behavioral Therapy (CBT), Family Systems, Dialectical Behavioral Therapy (DBT), Gestalt, Narrative Therapy, Psychodynamic Therapy, and Post-Induction Therapy (PIT), the goal of treatment is to bring our nervous system into a place of balance, give it space to grow, and create a life that is intentional and forward-looking.
(602) 960-8539 View (602) 960-8539
Photo of Katharina Von Rhau, LCSW, MSW, Clinical Social Work/Therapist
Katharina Von Rhau
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Paradise Valley, AZ 85253
I LIKE TO FOCUS IN / ON WHAT YOU ARE EXPERIENCING IN YOUR RELATIONSHIP LIFE, WORK LIFE AND INNER FEELINGS AND THOUGHTS. TO FOCUS IN / ON EXPERIENCE IS TO BECOME AWARE OF YOUR EXPERIENCE IN DETAIL, IN GREAT DETAIL SO YOU CAN FIND A GROUND. TO BE IN YOUR GROUND IS TO BE CONTENT. I WORK WITH COUPLES, INDIVIDUALS, GAYS AND LESBIANS. SPANISH SPEAKING PROVIDED. I HAVE HAD 35 YEARS EXPERIENCE AS A THERAPIST AND TRAINED THERAPISTS TO DO GESTALT THERAPY FOR 30 YEARS. PLEASE VISIT MY WEBSITE AT HTTP://PHOENIXWOMENSCOUNSELING.COM
I LIKE TO FOCUS IN / ON WHAT YOU ARE EXPERIENCING IN YOUR RELATIONSHIP LIFE, WORK LIFE AND INNER FEELINGS AND THOUGHTS. TO FOCUS IN / ON EXPERIENCE IS TO BECOME AWARE OF YOUR EXPERIENCE IN DETAIL, IN GREAT DETAIL SO YOU CAN FIND A GROUND. TO BE IN YOUR GROUND IS TO BE CONTENT. I WORK WITH COUPLES, INDIVIDUALS, GAYS AND LESBIANS. SPANISH SPEAKING PROVIDED. I HAVE HAD 35 YEARS EXPERIENCE AS A THERAPIST AND TRAINED THERAPISTS TO DO GESTALT THERAPY FOR 30 YEARS. PLEASE VISIT MY WEBSITE AT HTTP://PHOENIXWOMENSCOUNSELING.COM
(602) 508-9018 View (602) 508-9018
Photo of Kari Johnson, PsyD, MT-BC, Pre-Licensed Professional
Kari Johnson
Pre-Licensed Professional, PsyD, MT-BC
Verified Verified
Scottsdale, AZ 85251
I believe in collaborating and use a person-centered approach, while incorporating techniques from various modalities that resonate with you such as IFS, ETT, DBT, CBT, Gestalt, and experiential.
Dr. Kari Johnson (she/her) is a pre-licensed doctor of psychology (Psy.D) and board certified music therapist (MT-BC). I have worked within the juvenile correction system, forensic state hospital, private practice, and community mental health. My experience has included individual and group therapy with adolescents and adults who suffer from serious mental illness, trauma, sex addiction and offending behaviors, personality disorders, burnout, self-compassion, first responders, and criminal thinking.
I believe in collaborating and use a person-centered approach, while incorporating techniques from various modalities that resonate with you such as IFS, ETT, DBT, CBT, Gestalt, and experiential.
Dr. Kari Johnson (she/her) is a pre-licensed doctor of psychology (Psy.D) and board certified music therapist (MT-BC). I have worked within the juvenile correction system, forensic state hospital, private practice, and community mental health. My experience has included individual and group therapy with adolescents and adults who suffer from serious mental illness, trauma, sex addiction and offending behaviors, personality disorders, burnout, self-compassion, first responders, and criminal thinking.
(480) 947-5739 View (480) 947-5739
Photo of Adam Vellturo, MSW, LCSW, Clinical Social Work/Therapist
Adam Vellturo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Scottsdale, AZ 85250  (Online Only)
I am available for Teletherapy sessions throughout the state of Arizona. I use a variety of techniques & experiential methods to help my clients change their self-defeating patterns and access & process underlying emotional blocks. I tailor my work to meet individual needs drawing primarily from the theories of Mindfullness-Based Cognitive Therapy as well as Gestalt, Adlerian & Jungian Therapy, My work is guided by the premise that each individual holds within them the capacity to understand and heal themselves. My role is to facilitate a connection to this capacity which allows my clients to feel more fulfilled & connected in life.
I am available for Teletherapy sessions throughout the state of Arizona. I use a variety of techniques & experiential methods to help my clients change their self-defeating patterns and access & process underlying emotional blocks. I tailor my work to meet individual needs drawing primarily from the theories of Mindfullness-Based Cognitive Therapy as well as Gestalt, Adlerian & Jungian Therapy, My work is guided by the premise that each individual holds within them the capacity to understand and heal themselves. My role is to facilitate a connection to this capacity which allows my clients to feel more fulfilled & connected in life.
(520) 980-9349 View (520) 980-9349
Photo of Dr. Carolyn J Brown, PsyD, CHT, Psychologist
Dr. Carolyn J Brown
Psychologist, PsyD, CHT
Verified Verified
1 Endorsed
Scottsdale, AZ 85250
The multi-method approach includes talk therapy, gestalt therapy & hypnosis.
Danielle LaPorte asked the question best, “Can you remember who you were before the world told you who you should be?” Can you remember when you loved and accepted yourself unapologetically, and embraced all the things about you that make you unique? As we age, we gain knowledge from life experiences and through those experiences we can soar to greatness or we can break and lose sight of who we really are and become someone we were never meant to be. When we become someone less than who we were meant to be we can begin to experience anxiety, depression, substance abuse, loss of relationships and functional distress.
The multi-method approach includes talk therapy, gestalt therapy & hypnosis.
Danielle LaPorte asked the question best, “Can you remember who you were before the world told you who you should be?” Can you remember when you loved and accepted yourself unapologetically, and embraced all the things about you that make you unique? As we age, we gain knowledge from life experiences and through those experiences we can soar to greatness or we can break and lose sight of who we really are and become someone we were never meant to be. When we become someone less than who we were meant to be we can begin to experience anxiety, depression, substance abuse, loss of relationships and functional distress.
(480) 780-1934 View (480) 780-1934
Family Strategies Counseling Center
Licensed Professional Counselor
Verified Verified
3 Endorsed
Mesa, AZ 85205
We utilize various modalities which include CBT, DBT, EMDR, ART, Gestalt, Psychodrama and talk therapy.
We provide a variety of specialties at our agency among our 24 therapists. Programming for pornography and sexual addiction (adults, couples and teens), betrayal trauma, marriage therapy, parenting, anxiety, depression, self-esteem, suicide prevention, trauma, self-harm and other mental health concerns. We treat children, youth and adults. Our counselors have specialized training and expertise in their specific areas of emphasis. We also work closely with HOPE foundation to help clients who need financial support for therapeutic services.
We utilize various modalities which include CBT, DBT, EMDR, ART, Gestalt, Psychodrama and talk therapy.
We provide a variety of specialties at our agency among our 24 therapists. Programming for pornography and sexual addiction (adults, couples and teens), betrayal trauma, marriage therapy, parenting, anxiety, depression, self-esteem, suicide prevention, trauma, self-harm and other mental health concerns. We treat children, youth and adults. Our counselors have specialized training and expertise in their specific areas of emphasis. We also work closely with HOPE foundation to help clients who need financial support for therapeutic services.
(480) 666-9041 View (480) 666-9041
Photo of Francesca Nieves, LAC, Counselor
Francesca Nieves
Counselor, LAC
Verified Verified
4 Endorsed
Scottsdale, AZ 85258
I specialize in Rational Emotive Behavior Therapy, Somatic Therapy, Existential Therapy, Gestalt Therapy, Gottman Therapy, as well as Alternative for Families Cognitive Behavioral Therapy.
Hi, there! I work with clients between the ages of 10 and 99 which means I help clients cope with issues at different stages. Clients of mine include children, adolescents, young adults, couples, and families. My therapeutic work is solely based on a collaborative approach to ensure my clients feel they have autonomy in how the therapeutic journey navigates.
I specialize in Rational Emotive Behavior Therapy, Somatic Therapy, Existential Therapy, Gestalt Therapy, Gottman Therapy, as well as Alternative for Families Cognitive Behavioral Therapy.
Hi, there! I work with clients between the ages of 10 and 99 which means I help clients cope with issues at different stages. Clients of mine include children, adolescents, young adults, couples, and families. My therapeutic work is solely based on a collaborative approach to ensure my clients feel they have autonomy in how the therapeutic journey navigates.
(520) 842-0101 View (520) 842-0101
Vivian E Watters
Licensed Master Social Worker, LMSW
Verified Verified
Scottsdale, AZ 85258  (Online Only)
In practice, I use several modalities including CBT, DBT, Gestalt Therapy, Brief, Solution Focused Therapies, mindfulness and coaching.
Hello, my name is Vivian Watters, LMSW and I am honored to have the opportunity to work with you on your mental health journey. My goal is to bring healing and comfort to many aspects of your life. I understand that there is no ‘one size fits all” when it comes to unravelling life’s stressful challenges, so allow me to be on this journey with you.
In practice, I use several modalities including CBT, DBT, Gestalt Therapy, Brief, Solution Focused Therapies, mindfulness and coaching.
Hello, my name is Vivian Watters, LMSW and I am honored to have the opportunity to work with you on your mental health journey. My goal is to bring healing and comfort to many aspects of your life. I understand that there is no ‘one size fits all” when it comes to unravelling life’s stressful challenges, so allow me to be on this journey with you.
View
Photo of Bobby Becker, MS, LAC, Pre-Licensed Professional
Bobby Becker
Pre-Licensed Professional, MS, LAC
Verified Verified
Scottsdale, AZ 85260
I am accepting new clients. My therapeutic technique is a person-centered approach that encompasses a compassionate and mindful lens. I use an array of modalities in my practice such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindful Meditation, Gestalt, and more. My strength lies in treating those who suffer from disordered eating, trauma, depression, spiritual transitions, stress, and relationship issues. I aim to help all my clients recognize their strengths and learn that they are their best advocates for themselves.
I am accepting new clients. My therapeutic technique is a person-centered approach that encompasses a compassionate and mindful lens. I use an array of modalities in my practice such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindful Meditation, Gestalt, and more. My strength lies in treating those who suffer from disordered eating, trauma, depression, spiritual transitions, stress, and relationship issues. I aim to help all my clients recognize their strengths and learn that they are their best advocates for themselves.
(480) 923-4787 View (480) 923-4787
Photo of LeeAnn L Kuang, MA, LPC, NCC, Licensed Professional Counselor
LeeAnn L Kuang
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Scottsdale, AZ 85250  (Online Only)
As your therapist, I will help you recognize the power of your own thoughts and your ability to heal. In my sessions, I provide a spirit of genuineness, warmth, and collaboration. I value your trust in allowing me to slowly unpack your deepest feelings and concerns.
As your therapist, I will help you recognize the power of your own thoughts and your ability to heal. In my sessions, I provide a spirit of genuineness, warmth, and collaboration. I value your trust in allowing me to slowly unpack your deepest feelings and concerns.
(480) 269-6117 View (480) 269-6117
Photo of Sherry L Forsyth Carter, M C, LPC, Licensed Professional Counselor
Sherry L Forsyth Carter
Licensed Professional Counselor, M C, LPC
Verified Verified
Mesa, AZ 85215
If you have been through trauma, you may need support to help you navigate your healing process, as you work toward creating a better life for yourself. Your relationship with yourself and others will improve and change. Research tells us that people desire to live a happy and fulfilling life. As life is full of difficulties, you can find the joy within, even through trials you have experienced. Hope and healing... this is a process that I am familiar with. In combined efforts with clients, the healing process is activated and deeply meaningful lives are created. I will appreciate an opportunity to work with you.
If you have been through trauma, you may need support to help you navigate your healing process, as you work toward creating a better life for yourself. Your relationship with yourself and others will improve and change. Research tells us that people desire to live a happy and fulfilling life. As life is full of difficulties, you can find the joy within, even through trials you have experienced. Hope and healing... this is a process that I am familiar with. In combined efforts with clients, the healing process is activated and deeply meaningful lives are created. I will appreciate an opportunity to work with you.
(623) 462-2021 View (623) 462-2021
Photo of Jennifer Babendir - Abundant Hope Integrated Solutions, LLC, LPC, LMSW, LAC, Interns, Counselor
Abundant Hope Integrated Solutions, LLC
Counselor, LPC, LMSW, LAC, Interns
Verified Verified
Scottsdale, AZ 85251
My ideal client seeks growth and healing, recognizing the value of introspection and self-improvement. They may be grappling with challenges such as anxiety, depression, or trauma, seeking to untangle complex emotions and develop coping strategies. Their need encompass a safe, empathetic space for introspection and coping strategies. Their goals include gaining insight, building resilience, and fostering healthier relationships. They aspire to understand themselves better, enhance emotional well-being, and navigate life with clarity and confidence. Their desire for self-discovery stems from a commitment to living a fulfilling life.
My ideal client seeks growth and healing, recognizing the value of introspection and self-improvement. They may be grappling with challenges such as anxiety, depression, or trauma, seeking to untangle complex emotions and develop coping strategies. Their need encompass a safe, empathetic space for introspection and coping strategies. Their goals include gaining insight, building resilience, and fostering healthier relationships. They aspire to understand themselves better, enhance emotional well-being, and navigate life with clarity and confidence. Their desire for self-discovery stems from a commitment to living a fulfilling life.
(928) 589-5503 View (928) 589-5503
Photo of Alice Barton - A Better Life Psychotherapy,PLLC, LPC, MAPC, Licensed Professional Counselor
A Better Life Psychotherapy,PLLC
Licensed Professional Counselor, LPC, MAPC
Verified Verified
2 Endorsed
Scottsdale, AZ 85258
Making the decision to begin therapy is a difficult one, but one that is very rewarding once you have the desire to facilitate real change in your life. I will help guide you through your journey. Therapy is a process of learning and discovering who you are as well as uncovering what may be preventing you from reaching your goals. My goal is to help you achieve those goals. The end result is most often enlightenment, empowerment where you are able to make better choices and be more confident in your daily life. My specialities include EMDR, CBT and EFT for couples. Please reach out, I'm here to help.
Making the decision to begin therapy is a difficult one, but one that is very rewarding once you have the desire to facilitate real change in your life. I will help guide you through your journey. Therapy is a process of learning and discovering who you are as well as uncovering what may be preventing you from reaching your goals. My goal is to help you achieve those goals. The end result is most often enlightenment, empowerment where you are able to make better choices and be more confident in your daily life. My specialities include EMDR, CBT and EFT for couples. Please reach out, I'm here to help.
(602) 362-4806 View (602) 362-4806
Photo of Heidi Hill, MSc, LPC, NCC, Licensed Professional Counselor
Heidi Hill
Licensed Professional Counselor, MSc, LPC, NCC
Verified Verified
4 Endorsed
Scottsdale, AZ 85258  (Online Only)
Hello there, I am so glad you are here! My name is Heidi Hill, I am a Licensed Professional Counselor (LPC), Certified Trauma Specialist, and Holistic Mind-Body-Spirit (Integrative) Therapist, serving you through telehealth. I would be honored to partner with you in your wellness journey and believe we have connected for a reason. If you have found my page, you are likely someone who is very insightful, empathic to others, interested in learning and personal growth, and ready to take the next steps in your healing journey towards your best authentic self.
Hello there, I am so glad you are here! My name is Heidi Hill, I am a Licensed Professional Counselor (LPC), Certified Trauma Specialist, and Holistic Mind-Body-Spirit (Integrative) Therapist, serving you through telehealth. I would be honored to partner with you in your wellness journey and believe we have connected for a reason. If you have found my page, you are likely someone who is very insightful, empathic to others, interested in learning and personal growth, and ready to take the next steps in your healing journey towards your best authentic self.
(480) 571-5786 View (480) 571-5786
Photo of Lacey K. Church, LCSW, CCTP-II, E-RYT, EMDR, Clinical Social Work/Therapist
Lacey K. Church
Clinical Social Work/Therapist, LCSW, CCTP-II, E-RYT, EMDR
Verified Verified
Paradise Valley, AZ 85253
Do you find yourself in the same relationship patterns over and over again? Do you feel like your past experiences are ruining your present life? Are you ready to start feeling like the person you know you really are deep down? I'm here to tell you that it is possible to have fulfilling relationships and deep, meaningful connection is within your reach.
Do you find yourself in the same relationship patterns over and over again? Do you feel like your past experiences are ruining your present life? Are you ready to start feeling like the person you know you really are deep down? I'm here to tell you that it is possible to have fulfilling relationships and deep, meaningful connection is within your reach.
(520) 523-4272 View (520) 523-4272

See more therapy options for Fountain Hills

Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.