Cognitive Behavioral (CBT) Therapists in Fountain Hills, AZ

Photo of Lisa Fortino, MSW, LCSW, Clinical Social Work/Therapist
Lisa Fortino
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fountain Hills, AZ 85268
I came to this work as a result of the adoption of my daughter through the foster care system in California. From the day I began work, I have devoted my work to the well-being of others. I specialize in: EMDR, Cognitive Behavior Therapy, trauma therapy, Gottman Method of couples therapy, Expressive Arts Therapy, strengths-base therapies and more. I am committed to helping individuals, couples, and families through difficult times and assist people in finding their best selves. I truly have seen real growth and healing in people through positive guidance.
I came to this work as a result of the adoption of my daughter through the foster care system in California. From the day I began work, I have devoted my work to the well-being of others. I specialize in: EMDR, Cognitive Behavior Therapy, trauma therapy, Gottman Method of couples therapy, Expressive Arts Therapy, strengths-base therapies and more. I am committed to helping individuals, couples, and families through difficult times and assist people in finding their best selves. I truly have seen real growth and healing in people through positive guidance.
(480) 498-0848 View (480) 498-0848
Photo of Jenn McFarland - COUNSELING WITH CARE, MC, LPC, NCC, Licensed Professional Counselor
COUNSELING WITH CARE
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
Fountain Hills, AZ 85268
There is no such thing as "normal." I embrace the uniqueness of each client. After assessing your individual needs I draw from an eclectic variety of therapeutic techniques, such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) as well as Christian principles if the client chooses (all faiths and backgrounds are welcomed). Your time is precious and I treat it as such by asking the right questions providing straight forward feedback with genuine empathy. You have come to me for help and I am honored to be a part of your journey. Visit : Www.counselingwc.com
There is no such thing as "normal." I embrace the uniqueness of each client. After assessing your individual needs I draw from an eclectic variety of therapeutic techniques, such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) as well as Christian principles if the client chooses (all faiths and backgrounds are welcomed). Your time is precious and I treat it as such by asking the right questions providing straight forward feedback with genuine empathy. You have come to me for help and I am honored to be a part of your journey. Visit : Www.counselingwc.com
(480) 690-9424 View (480) 690-9424
Photo of Izabela Weber, MA, MS, LPC, NCC, Licensed Professional Counselor
Izabela Weber
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
Fountain Hills, AZ 85268
I utilize several methods: cognitive-behavioral therapy, solution-oriented therapy, acceptance and commitment therapy, person-centered therapy, DBT, specialized training for treating anxiety and trauma, and mindfulness training.
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
I utilize several methods: cognitive-behavioral therapy, solution-oriented therapy, acceptance and commitment therapy, person-centered therapy, DBT, specialized training for treating anxiety and trauma, and mindfulness training.
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
(480) 520-1381 View (480) 520-1381
Photo of Kelly B Carlson, MC, LPC, NCC, Licensed Professional Counselor
Kelly B Carlson
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
2 Endorsed
Fountain Hills, AZ 85268
My treatment approach is cognitive behavioral as well as EMDR.
As a counselor serving the community for 24 years, I enjoy working with clients who desire to work as a team. As a team, the counselor/client relationship is most important. It is a mutual respect and motivation to achieve the goals and objectives designed early on in treatment. As your counselor, I am committed to working to my best ability to provide a safe, supportive and encouraging environment and do all I can to help you to achieve your goals. As a client, you commit to your work and appointments.
My treatment approach is cognitive behavioral as well as EMDR.
As a counselor serving the community for 24 years, I enjoy working with clients who desire to work as a team. As a team, the counselor/client relationship is most important. It is a mutual respect and motivation to achieve the goals and objectives designed early on in treatment. As your counselor, I am committed to working to my best ability to provide a safe, supportive and encouraging environment and do all I can to help you to achieve your goals. As a client, you commit to your work and appointments.
(480) 418-6841 View (480) 418-6841
Photo of Grace Weyrauch, MA, LPC, Licensed Professional Counselor
Grace Weyrauch
Licensed Professional Counselor, MA, LPC
Verified Verified
Fountain Hills, AZ 85268
Welcome to my private practice in Scottsdale, AZ where I have provided psychotherapy since 2001. I enjoy having a variety of clients to work with, including couples, individuals, adolescents, and families. My clinical approach is solution-focused, rooted largely in cognitive-behavioral therapy. I specialize in mood and anxiety disorders, OCD, family systems therapy, behavioral issues with children/teens, relationship issues, and stage of life changes. My clinical style is goal-oriented; I'm direct in providing observations and always seeking your feedback regarding the efficacy and the outcomes you are experiencing in therapy.
Welcome to my private practice in Scottsdale, AZ where I have provided psychotherapy since 2001. I enjoy having a variety of clients to work with, including couples, individuals, adolescents, and families. My clinical approach is solution-focused, rooted largely in cognitive-behavioral therapy. I specialize in mood and anxiety disorders, OCD, family systems therapy, behavioral issues with children/teens, relationship issues, and stage of life changes. My clinical style is goal-oriented; I'm direct in providing observations and always seeking your feedback regarding the efficacy and the outcomes you are experiencing in therapy.
(480) 428-2565 View (480) 428-2565
Photo of Jacci Caplin, MSW, LCSW, Clinical Social Work/Therapist
Jacci Caplin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fountain Hills, AZ 85268  (Online Only)
I use an eclectic approach which means that I am trained in a variety of modalities ( CBT, EFT, NLP, EMDR, Gestalt, solution focus and reality therapy.
THE CHOICE... One of my clients said that she wished that choosing a therapist was like finding a new puppy. You get a sense of the breeding, temperament and capability and then you know from a heartfelt connection that you have the right one. Here you must decide from an exhaustive list of similar sounding credentials. So what I want to offer is some background and then hopefully you can have the experience she wished for everyone.
I use an eclectic approach which means that I am trained in a variety of modalities ( CBT, EFT, NLP, EMDR, Gestalt, solution focus and reality therapy.
THE CHOICE... One of my clients said that she wished that choosing a therapist was like finding a new puppy. You get a sense of the breeding, temperament and capability and then you know from a heartfelt connection that you have the right one. Here you must decide from an exhaustive list of similar sounding credentials. So what I want to offer is some background and then hopefully you can have the experience she wished for everyone.
(480) 530-6909 View (480) 530-6909
Photo of Michael L Mcgowan, PsyD, MA, MBA, LP, Psychologist
Michael L Mcgowan
Psychologist, PsyD, MA, MBA, LP
Verified Verified
Fountain Hills, AZ 85268
I customize therapy to address the specific problems a person wants help with. I’ve trained in Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR). Behavior Modification, Psychodynamic and Trans Personal Psychotherapy. I’ve worked in private and community clinics, on in-patient units at the Chicago VA, Chicago Read Mental Center, and performed over 6000 triage mental health evaluations at the Arizona Department of Corrections.
I customize therapy to address the specific problems a person wants help with. I’ve trained in Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR). Behavior Modification, Psychodynamic and Trans Personal Psychotherapy. I’ve worked in private and community clinics, on in-patient units at the Chicago VA, Chicago Read Mental Center, and performed over 6000 triage mental health evaluations at the Arizona Department of Corrections.
(480) 225-3236 View (480) 225-3236
Photo of John Santacrose, LCSW, Clinical Social Work/Therapist
John Santacrose
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Fountain Hills, AZ 85268  (Online Only)
I focus on the specific needs of the individual and incorporate CBT, solution focused, mindfulness and EMDR techniques within our sessions.
We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. My clients often remind it takes just one courageous step to create meaningful change. I believe that this is the time that we should reach out for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them manage their feelings and thoughts and provide overall emotional support.
I focus on the specific needs of the individual and incorporate CBT, solution focused, mindfulness and EMDR techniques within our sessions.
We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. My clients often remind it takes just one courageous step to create meaningful change. I believe that this is the time that we should reach out for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them manage their feelings and thoughts and provide overall emotional support.
(480) 568-4488 View (480) 568-4488
Photo of Samantha Kingma, MS, LMFT, Marriage & Family Therapist
Samantha Kingma
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Fountain Hills, AZ 85269  (Online Only)
I am trained in EFT and EMDR, as well as ERP, ACT, and CBT.
Feeling like you can't enjoy the present moment because you are stuck in your head? Lying awake at night going back through all the things you said today (or last year, or 10 years ago)? Maybe you've created multiple to-do lists and come up with plans and systems to make life easier - yet something is still keeping you stuck. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stresses of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again.
I am trained in EFT and EMDR, as well as ERP, ACT, and CBT.
Feeling like you can't enjoy the present moment because you are stuck in your head? Lying awake at night going back through all the things you said today (or last year, or 10 years ago)? Maybe you've created multiple to-do lists and come up with plans and systems to make life easier - yet something is still keeping you stuck. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stresses of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again.
(520) 224-9545 View (520) 224-9545
Photo of Leigh Anne Randa, PhD, Psychologist
Leigh Anne Randa
Psychologist, PhD
Verified Verified
Fountain Hills, AZ 85268
Clients participate in cutting edge interventions such as IFS informed therapy and EMDR alongside more traditional therapies such as CBT, CPT, EXP/R, DBT and ACT.
Helping people rekindle true connection to self and others is my underlying passion and a cornerstone of the healing experience. Many of my clients have experienced acute/chronic stressors or trauma (PTSD, cPTSD). They struggle with anxiety, depression, obsessive compulsive disorders, grief, relationship issues or just "I'm stuck". I work with each client to focus on what is most important to them in their healing, creating a true collaborative relationship in which they are honored as the expert on themselves. We create a safe environment in which we work together to resolve challenges and mental health concerns.
Clients participate in cutting edge interventions such as IFS informed therapy and EMDR alongside more traditional therapies such as CBT, CPT, EXP/R, DBT and ACT.
Helping people rekindle true connection to self and others is my underlying passion and a cornerstone of the healing experience. Many of my clients have experienced acute/chronic stressors or trauma (PTSD, cPTSD). They struggle with anxiety, depression, obsessive compulsive disorders, grief, relationship issues or just "I'm stuck". I work with each client to focus on what is most important to them in their healing, creating a true collaborative relationship in which they are honored as the expert on themselves. We create a safe environment in which we work together to resolve challenges and mental health concerns.
(520) 467-5941 View (520) 467-5941
Photo of Eileen Filippone, LPC, Licensed Professional Counselor
Eileen Filippone
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Fountain Hills, AZ 85268
Using a combination of psychotherapy, CBT and DBT skills, you’ll cultivate the power of self-love!.
Your relationships are exhausting, work is utter drudgery, and your life feels like a series of haphazard demands. You’re sick of people-pleasing, but you can’t seem to stop. Invisibility used to be your superpower (secretly, you like that nobody notices your mistakes), but it feels like you have no purpose in your life anymore. You’ve stopped setting goals because let’s face it, you probably won’t meet them anyway. That inner critic is holding you hostage. You don’t even want to try. You’re tired of trying to make new friends and speak up for yourself. Feeling completely defeated, you’re on the verge of giving up altogether.
Using a combination of psychotherapy, CBT and DBT skills, you’ll cultivate the power of self-love!.
Your relationships are exhausting, work is utter drudgery, and your life feels like a series of haphazard demands. You’re sick of people-pleasing, but you can’t seem to stop. Invisibility used to be your superpower (secretly, you like that nobody notices your mistakes), but it feels like you have no purpose in your life anymore. You’ve stopped setting goals because let’s face it, you probably won’t meet them anyway. That inner critic is holding you hostage. You don’t even want to try. You’re tired of trying to make new friends and speak up for yourself. Feeling completely defeated, you’re on the verge of giving up altogether.
(623) 343-0553 View (623) 343-0553
Photo of Lora Plohal, MS, LAC, Counselor
Lora Plohal
Counselor, MS, LAC
Verified Verified
6 Endorsed
Fountain Hills, AZ 85268
I utilize IFS and have advanced training in EMDR, ERP, CBT, SandPlay and Play Therapy.
Do you feel alone and that no one understands you or your struggles? Do you find managing the stress of daily life and relationships challenging because of anxiety, trauma, depression, or OCD? Are you losing sleep, struggling with low self-esteem or stuck in a pattern of overthinking or doubting your decisions? If searching for a therapist for yourself or your child feels overwhelming, let me help make it easier. Just reach out. I am happy to help, and will answer any questions you may have about therapy or my practice.
I utilize IFS and have advanced training in EMDR, ERP, CBT, SandPlay and Play Therapy.
Do you feel alone and that no one understands you or your struggles? Do you find managing the stress of daily life and relationships challenging because of anxiety, trauma, depression, or OCD? Are you losing sleep, struggling with low self-esteem or stuck in a pattern of overthinking or doubting your decisions? If searching for a therapist for yourself or your child feels overwhelming, let me help make it easier. Just reach out. I am happy to help, and will answer any questions you may have about therapy or my practice.
(480) 808-0871 View (480) 808-0871
Photo of Michelle Maggio, LCPC, NCC, Licensed Professional Counselor
Michelle Maggio
Licensed Professional Counselor, LCPC, NCC
Verified Verified
Fountain Hills, AZ 85268  (Online Only)
I also utilize Cognitive Behavioral Therapy to help clients connect their thoughts to their feelings and behaviors.
Welcome to a space where your mental health is valued. I prioritize creating a safe and non-judgmental space for my clients to share their thoughts, feelings, and experiences. This allows clients to feel comfortable opening up about their struggles without fear of being criticized or misunderstood. In my practice I provide therapy services to adults. My specialities range from Women's mental health, Anxiety, Depression, Trauma, Self Esteem, Marital Issues and Divorce.
I also utilize Cognitive Behavioral Therapy to help clients connect their thoughts to their feelings and behaviors.
Welcome to a space where your mental health is valued. I prioritize creating a safe and non-judgmental space for my clients to share their thoughts, feelings, and experiences. This allows clients to feel comfortable opening up about their struggles without fear of being criticized or misunderstood. In my practice I provide therapy services to adults. My specialities range from Women's mental health, Anxiety, Depression, Trauma, Self Esteem, Marital Issues and Divorce.
(847) 553-4034 View (847) 553-4034
Photo of Briana Stonelake, LCSW, Clinical Social Work/Therapist
Briana Stonelake
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fountain Hills, AZ 85268  (Online Only)
 I am EMDR certified, use Cognitive Behavioral Therapy, Strengths Based and offer Christian counseling.
New Client Availability. We partner with you to gain clarity, confidence and connected relationships. We help people gain greater success through transforming relationships, overcoming trauma, and mastering mindsets. We help you get unstuck and gain momentum towards the life you want. Through equipping you to address past and present difficulties, it will decrease stress, improve relationships, and find your deeper purpose in life. We will work together to develop tools to improve communication, set healthy boundaries, and help you get freedom for a healthier, happier life. Your next level is around the corner.
 I am EMDR certified, use Cognitive Behavioral Therapy, Strengths Based and offer Christian counseling.
New Client Availability. We partner with you to gain clarity, confidence and connected relationships. We help people gain greater success through transforming relationships, overcoming trauma, and mastering mindsets. We help you get unstuck and gain momentum towards the life you want. Through equipping you to address past and present difficulties, it will decrease stress, improve relationships, and find your deeper purpose in life. We will work together to develop tools to improve communication, set healthy boundaries, and help you get freedom for a healthier, happier life. Your next level is around the corner.
(480) 637-5388 View (480) 637-5388
Photo of Dr. Natalie Horn, PhD, Psychologist
Dr. Natalie Horn
Psychologist, PhD
Verified Verified
4 Endorsed
Fountain Hills, AZ 85269  (Online Only)
I am trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and mindfulness coaching.
Imagine a world in which you are not held back by anxieties, negative thoughts, or self doubt. Maybe you would see yourself as the talented and high achieving person others say you are. Maybe you would have the confidence to pursue a new passion or deepen your relationships. If you are a busy human looking for practical ways to quiet an anxious brain, let go of perfectionism, or tolerate difficult emotions, I am here to help. You can expect me to be genuine and supportive, while simultaneously encouraging you to make changes and expand your thinking. I provide space for reflection along with practical suggestions and tools.
I am trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), and mindfulness coaching.
Imagine a world in which you are not held back by anxieties, negative thoughts, or self doubt. Maybe you would see yourself as the talented and high achieving person others say you are. Maybe you would have the confidence to pursue a new passion or deepen your relationships. If you are a busy human looking for practical ways to quiet an anxious brain, let go of perfectionism, or tolerate difficult emotions, I am here to help. You can expect me to be genuine and supportive, while simultaneously encouraging you to make changes and expand your thinking. I provide space for reflection along with practical suggestions and tools.
(719) 497-5070 View (719) 497-5070
Photo of Janet Elizabeth Hardin - Headway, BA, MSW, LCSW
Headway
BA, MSW, LCSW
Verified Verified
Fountain Hills, AZ 85268
I have 20+years of experience in mental health therapy with specializations in depression and anxiety. I address most mental health issues such as self esteem, problem solving, serious mental illness, women's issues, grief ,addiction and aging. Anyone having any of these issues will be well served I feel. I am a great listener who is supportive, positive, and friendly. My approach to therapy is my life's work. I am unique because I have had issues in the past and received very positive and adaptive help. I consider that my therapy is effective and has been verified by 100's of clients who rated me 4.8 to 5 Stars.
I have 20+years of experience in mental health therapy with specializations in depression and anxiety. I address most mental health issues such as self esteem, problem solving, serious mental illness, women's issues, grief ,addiction and aging. Anyone having any of these issues will be well served I feel. I am a great listener who is supportive, positive, and friendly. My approach to therapy is my life's work. I am unique because I have had issues in the past and received very positive and adaptive help. I consider that my therapy is effective and has been verified by 100's of clients who rated me 4.8 to 5 Stars.
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Photo of Katie Marie Golbeck - Azure Counseling and Consulting, PLLC, BA, MSW, LCSW, Clinical Social Work/Therapist
Azure Counseling and Consulting, PLLC
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Fountain Hills, AZ 85268
Azure Counseling and Consulting, PLLC is owned by lead clinician Katie M. Golbeck, LCSW. She is a responsive mental health practitioner, serving all ages, and specializing in older adult issues. Her interventions are centered in positive psychology methods, creating a dynamic and fresh therapeutic atmosphere. She promotes practical approaches that stimulate immediate stability, resilience, and change. If you are experiencing phase of life issues, low motivation, or poor relationship/life satisfaction, Azure Counseling has solutions!
Azure Counseling and Consulting, PLLC is owned by lead clinician Katie M. Golbeck, LCSW. She is a responsive mental health practitioner, serving all ages, and specializing in older adult issues. Her interventions are centered in positive psychology methods, creating a dynamic and fresh therapeutic atmosphere. She promotes practical approaches that stimulate immediate stability, resilience, and change. If you are experiencing phase of life issues, low motivation, or poor relationship/life satisfaction, Azure Counseling has solutions!
(480) 405-5159 View (480) 405-5159
Photo of Susan Adams, MSW, LCSW, C-IAYT, Clinical Social Work/Therapist
Susan Adams
Clinical Social Work/Therapist, MSW, LCSW, C-IAYT
Verified Verified
Fountain Hills, AZ 85268  (Online Only)
My role as a therapist is to help individuals identify and understand their fundamental instinctive reaction to their environment (people, places & things), through mindful awareness of emotions (mood & affect), thoughts (beliefs, images & memories), behaviors (what you say & do), and physiological factors (how your body responds). Understanding this natural-occurring process of how individuals interact within their environment lays the groundwork in creating life-long change and personal transformation.
My role as a therapist is to help individuals identify and understand their fundamental instinctive reaction to their environment (people, places & things), through mindful awareness of emotions (mood & affect), thoughts (beliefs, images & memories), behaviors (what you say & do), and physiological factors (how your body responds). Understanding this natural-occurring process of how individuals interact within their environment lays the groundwork in creating life-long change and personal transformation.
(480) 725-3470 View (480) 725-3470
Photo of Tara Nicole Kiener, MA, LPC, LBA, Licensed Professional Counselor
Tara Nicole Kiener
Licensed Professional Counselor, MA, LPC, LBA
Verified Verified
Fountain Hills, AZ 85268
We are all in this together and I would love to offer support and hope on your journey! I have a desire to help fellow neurodivergent people to feel heard, understood, and accepted. I will listen to, acknowledge, and strive to understand your fears, your inner struggles, and the dilemmas you are faced with. I will be there to help you determine what is preventing you from living your best life. Your story matters.
We are all in this together and I would love to offer support and hope on your journey! I have a desire to help fellow neurodivergent people to feel heard, understood, and accepted. I will listen to, acknowledge, and strive to understand your fears, your inner struggles, and the dilemmas you are faced with. I will be there to help you determine what is preventing you from living your best life. Your story matters.
(480) 418-4905 View (480) 418-4905
Jessica Mormann
CNP, PMHNP
Verified Verified
Fountain Hills, AZ 85268  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(480) 908-8066 View (480) 908-8066
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Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.