Anxiety Therapists in Fountain Hills, AZ

Photo of Izabela Weber, MA, MS, LPC, NCC, Licensed Professional Counselor
Izabela Weber
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
Fountain Hills, AZ 85268
I utilize several methods: cognitive-behavioral therapy, solution-oriented therapy, acceptance and commitment therapy, person-centered therapy, DBT, specialized training for treating anxiety and trauma, and mindfulness training.
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
I utilize several methods: cognitive-behavioral therapy, solution-oriented therapy, acceptance and commitment therapy, person-centered therapy, DBT, specialized training for treating anxiety and trauma, and mindfulness training.
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
(480) 520-1381 View (480) 520-1381
Photo of Janet Elizabeth Hardin - Headway, BA, MSW, LCSW
Headway
BA, MSW, LCSW
Verified Verified
Fountain Hills, AZ 85268
I have 20+years of experience in mental health therapy with specializations in depression and anxiety. I address most mental health issues such as self esteem, problem solving, serious mental illness, women's issues, grief ,addiction and aging. Anyone having any of these issues will be well served I feel. I am a great listener who is supportive, positive, and friendly. My approach to therapy is my life's work. I am unique because I have had issues in the past and received very positive and adaptive help. I consider that my therapy is effective and has been verified by 100's of clients who rated me 4.8 to 5 Stars.
I have 20+years of experience in mental health therapy with specializations in depression and anxiety. I address most mental health issues such as self esteem, problem solving, serious mental illness, women's issues, grief ,addiction and aging. Anyone having any of these issues will be well served I feel. I am a great listener who is supportive, positive, and friendly. My approach to therapy is my life's work. I am unique because I have had issues in the past and received very positive and adaptive help. I consider that my therapy is effective and has been verified by 100's of clients who rated me 4.8 to 5 Stars.
View
Photo of Robert L Gurnee - ADD Clinic, MSW, LCSW, DCSW
ADD Clinic
MSW, LCSW, DCSW
Verified Verified
Fountain Hills, AZ 85268
We screen for and treat other disorders such as Oppositional Defiant Disorder, Depression, Anxiety, OCD, Learning Disabilities, drug and alcohol abuse and head injuries.
The ADD CLINIC has specialized in ADD with children, adolesents, and adults for 27 years! We have a state-of-the-art comprehensive evaluation process that includes computerized testing, history, rating scales, and Quantitative EEG topographic brainmapping. Treatment is multi-modal and can include medication or EEG neurofeedback instead and skill training.
We screen for and treat other disorders such as Oppositional Defiant Disorder, Depression, Anxiety, OCD, Learning Disabilities, drug and alcohol abuse and head injuries.
The ADD CLINIC has specialized in ADD with children, adolesents, and adults for 27 years! We have a state-of-the-art comprehensive evaluation process that includes computerized testing, history, rating scales, and Quantitative EEG topographic brainmapping. Treatment is multi-modal and can include medication or EEG neurofeedback instead and skill training.
(480) 269-9738 View (480) 269-9738
Photo of Ashleigh Fall, MA, LPC, RPT-S, NCC, Licensed Professional Counselor
Ashleigh Fall
Licensed Professional Counselor, MA, LPC, RPT-S, NCC
Verified Verified
7 Endorsed
Fountain Hills, AZ 85268
Waitlist for new clients
Skilled in Play Therapy, Sand Tray Therapy and EMDR, Ashleigh treats issues such as trauma, anxiety, depression, anger, grief, low self-esteem, abuse, and neglect.
Ashleigh is a Licensed Professional Counselor and Registered Play Therapist-Supervisor, providing individual and family therapy with people of all ages. She specializes in working with young children 2-6 years old, as well as teens and young adults. She also provides supervision to associate therapists seeking independent licensure, as well as therapists looking to earn their Registered Play Therapist credentials. Her primarily styles of therapy are Client-Centered and Adlerian approaches.
Skilled in Play Therapy, Sand Tray Therapy and EMDR, Ashleigh treats issues such as trauma, anxiety, depression, anger, grief, low self-esteem, abuse, and neglect.
Ashleigh is a Licensed Professional Counselor and Registered Play Therapist-Supervisor, providing individual and family therapy with people of all ages. She specializes in working with young children 2-6 years old, as well as teens and young adults. She also provides supervision to associate therapists seeking independent licensure, as well as therapists looking to earn their Registered Play Therapist credentials. Her primarily styles of therapy are Client-Centered and Adlerian approaches.
(480) 212-5531 View (480) 212-5531
Photo of Grace Weyrauch, MA, LPC, Licensed Professional Counselor
Grace Weyrauch
Licensed Professional Counselor, MA, LPC
Verified Verified
Fountain Hills, AZ 85268
Welcome to my private practice in Scottsdale, AZ where I have provided psychotherapy since 2001. I enjoy having a variety of clients to work with, including couples, individuals, adolescents, and families. My clinical approach is solution-focused, rooted largely in cognitive-behavioral therapy. I specialize in mood and anxiety disorders, OCD, family systems therapy, behavioral issues with children/teens, relationship issues, and stage of life changes. My clinical style is goal-oriented; I'm direct in providing observations and always seeking your feedback regarding the efficacy and the outcomes you are experiencing in therapy.
Welcome to my private practice in Scottsdale, AZ where I have provided psychotherapy since 2001. I enjoy having a variety of clients to work with, including couples, individuals, adolescents, and families. My clinical approach is solution-focused, rooted largely in cognitive-behavioral therapy. I specialize in mood and anxiety disorders, OCD, family systems therapy, behavioral issues with children/teens, relationship issues, and stage of life changes. My clinical style is goal-oriented; I'm direct in providing observations and always seeking your feedback regarding the efficacy and the outcomes you are experiencing in therapy.
(480) 428-2565 View (480) 428-2565
Photo of Karen Lamb, NMD, MC, LPC, Licensed Professional Counselor
Karen Lamb
Licensed Professional Counselor, NMD, MC, LPC
Verified Verified
2 Endorsed
Fountain Hills, AZ 85268
Karen Lamb is a Naturopathic Medical Doctor and Licensed Professional Counselor that specializes in integrative care for adults feeling overwhelmed, fatigued, anxious, and depressed.
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
Karen Lamb is a Naturopathic Medical Doctor and Licensed Professional Counselor that specializes in integrative care for adults feeling overwhelmed, fatigued, anxious, and depressed.
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
(303) 803-7734 View (303) 803-7734
Photo of Michael L Mcgowan, PsyD, MA, MBA, LP, Psychologist
Michael L Mcgowan
Psychologist, PsyD, MA, MBA, LP
Verified Verified
Fountain Hills, AZ 85268
I’ve helped many people with anxiety, depression and manic depressive conditions.
I customize therapy to address the specific problems a person wants help with. I’ve trained in Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR). Behavior Modification, Psychodynamic and Trans Personal Psychotherapy. I’ve worked in private and community clinics, on in-patient units at the Chicago VA, Chicago Read Mental Center, and performed over 6000 triage mental health evaluations at the Arizona Department of Corrections.
I’ve helped many people with anxiety, depression and manic depressive conditions.
I customize therapy to address the specific problems a person wants help with. I’ve trained in Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR). Behavior Modification, Psychodynamic and Trans Personal Psychotherapy. I’ve worked in private and community clinics, on in-patient units at the Chicago VA, Chicago Read Mental Center, and performed over 6000 triage mental health evaluations at the Arizona Department of Corrections.
(480) 225-3236 View (480) 225-3236
Photo of Kathleen Donaghy, PhD, Psychologist
Kathleen Donaghy
Psychologist, PhD
Verified Verified
1 Endorsed
Fountain Hills, AZ 85268
Dr. Donaghy is a licensed psychologist providing psychotherapy and hypnosis for adults and children who present with a variety of issues. She has specialized training in conflict management, cancer, pain, disabilities, medical concerns, wellness, and medication management. She also treats depression, grief, anxiety, anger, and relationship problems. Her approach to therapy is based on extensive training, research, and publications. She offers individualized treatment for each patient, and integrates their spirituality/philosophy into the sessions as a means of strengthening existing resources.
Dr. Donaghy is a licensed psychologist providing psychotherapy and hypnosis for adults and children who present with a variety of issues. She has specialized training in conflict management, cancer, pain, disabilities, medical concerns, wellness, and medication management. She also treats depression, grief, anxiety, anger, and relationship problems. Her approach to therapy is based on extensive training, research, and publications. She offers individualized treatment for each patient, and integrates their spirituality/philosophy into the sessions as a means of strengthening existing resources.
(480) 788-0957 View (480) 788-0957
Photo of Bobette Smith Siegel, MSW, LCSW, ACSW, Clinical Social Work/Therapist
Bobette Smith Siegel
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Fountain Hills, AZ 85268
Many of my clients have not felt comfortable or helped by previous therapists. Experience and professional success are vital to working in the mental health field. I am experienced in individual and couples counseling. My work is focused on helping people with their depression, relationship issues, grief, anxiety, illness, family issues and health problems. I love my career and have invaluable life experience in addition to years of professional supervision. I am comfortable with people from all different backgrounds.Having been in therapy myself helps me to be a better therapist and to assist my clients with non judgement and compassion.
Many of my clients have not felt comfortable or helped by previous therapists. Experience and professional success are vital to working in the mental health field. I am experienced in individual and couples counseling. My work is focused on helping people with their depression, relationship issues, grief, anxiety, illness, family issues and health problems. I love my career and have invaluable life experience in addition to years of professional supervision. I am comfortable with people from all different backgrounds.Having been in therapy myself helps me to be a better therapist and to assist my clients with non judgement and compassion.
(480) 646-4708 View (480) 646-4708
Photo of John Santacrose, LCSW, Clinical Social Work/Therapist
John Santacrose
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fountain Hills, AZ 85268  (Online Only)
I provide psychotherapy to a diverse group of clients and address issues related anxiety, trauma, depression, stress management, coping skills, self-esteem, grief/loss, LGBTQA+, HIV, stigma, men's issues and relationships.
We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. My clients often remind it takes just one courageous step to create meaningful change. I believe that this is the time that we should reach out for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them manage their feelings and thoughts and provide overall emotional support.
I provide psychotherapy to a diverse group of clients and address issues related anxiety, trauma, depression, stress management, coping skills, self-esteem, grief/loss, LGBTQA+, HIV, stigma, men's issues and relationships.
We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. My clients often remind it takes just one courageous step to create meaningful change. I believe that this is the time that we should reach out for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them manage their feelings and thoughts and provide overall emotional support.
(480) 568-4488 View (480) 568-4488
Photo of Jeanne Brown - Jeanne Brown Counseling, LLC, MA, LPC, Licensed Professional Counselor
Jeanne Brown Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Fountain Hills, AZ 85268
I specialize working with clients reporting concerns related to anxiety, depression, grief/loss, post-traumatic stress, attachment, social skills, parenting, and relational distress.
Ready to sort through some challenges to live your best life? Have you been dealing with issues in the same way with the same outcome? Wondering how you choose a therapist to help with the process? Easy! Find someone you feel is approachable, with expertise in supporting your needs and meeting your goals. You may be a highly achieving individual who is in need of a confidential space to recharge for an hour a week to focus on you, struggling to find motivation to engage in life and are experiencing more extreme symptoms, or simply looking for a new “normal”. The right therapist can help.
I specialize working with clients reporting concerns related to anxiety, depression, grief/loss, post-traumatic stress, attachment, social skills, parenting, and relational distress.
Ready to sort through some challenges to live your best life? Have you been dealing with issues in the same way with the same outcome? Wondering how you choose a therapist to help with the process? Easy! Find someone you feel is approachable, with expertise in supporting your needs and meeting your goals. You may be a highly achieving individual who is in need of a confidential space to recharge for an hour a week to focus on you, struggling to find motivation to engage in life and are experiencing more extreme symptoms, or simply looking for a new “normal”. The right therapist can help.
(623) 253-8829 View (623) 253-8829
Photo of Samantha Kingma, MS, LMFT, Marriage & Family Therapist
Samantha Kingma
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Fountain Hills, AZ 85269  (Online Only)
Whether you are experiencing anxiety, OCD, burnout, relationship difficulties, or just think it might be helpful to talk to someone, I'd love to chat with you.
Feeling like you can't enjoy the present moment because you are stuck in your head? Lying awake at night going back through all the things you said today (or last year, or 10 years ago)? Maybe you've created multiple to-do lists and come up with plans and systems to make life easier - yet something is still keeping you stuck. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stresses of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again.
Whether you are experiencing anxiety, OCD, burnout, relationship difficulties, or just think it might be helpful to talk to someone, I'd love to chat with you.
Feeling like you can't enjoy the present moment because you are stuck in your head? Lying awake at night going back through all the things you said today (or last year, or 10 years ago)? Maybe you've created multiple to-do lists and come up with plans and systems to make life easier - yet something is still keeping you stuck. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stresses of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again.
(520) 224-9545 View (520) 224-9545
Photo of Carrie Christiansen, MA, LPC, Licensed Professional Counselor
Carrie Christiansen
Licensed Professional Counselor, MA, LPC
Verified Verified
Fountain Hills, AZ 85268  (Online Only)
I provide psychotherapy/counseling and consultation for individuals dealing with issues such as anxiety, depression, ADHD, disordered eating, trauma, and chronic pain or illness.
People often say they find it easy to connect with me and I believe that comes from my ability to truly empathize with others. I’ve had some significant struggles in life and I’ve worked through many challenges, so I understand adversity. Receiving my own therapy throughout the years has given me the support and help I needed to move forward and grow. I strive to provide the same compassionate support to my clients in therapy. I am committed to helping you along your journey by providing regular support, feedback, and practical tools as well.
I provide psychotherapy/counseling and consultation for individuals dealing with issues such as anxiety, depression, ADHD, disordered eating, trauma, and chronic pain or illness.
People often say they find it easy to connect with me and I believe that comes from my ability to truly empathize with others. I’ve had some significant struggles in life and I’ve worked through many challenges, so I understand adversity. Receiving my own therapy throughout the years has given me the support and help I needed to move forward and grow. I strive to provide the same compassionate support to my clients in therapy. I am committed to helping you along your journey by providing regular support, feedback, and practical tools as well.
(480) 339-0480 View (480) 339-0480
Photo of Michelle Maggio, LCPC, NCC, Licensed Professional Counselor
Michelle Maggio
Licensed Professional Counselor, LCPC, NCC
Verified Verified
Fountain Hills, AZ 85268  (Online Only)
Welcome to a space where your mental health is valued. I prioritize creating a safe and non-judgmental space for my clients to share their thoughts, feelings, and experiences. This allows clients to feel comfortable opening up about their struggles without fear of being criticized or misunderstood. In my practice I provide therapy services to adults. My specialities range from Women's mental health, Anxiety, Depression, Trauma, Self Esteem, Marital Issues and Divorce.
Welcome to a space where your mental health is valued. I prioritize creating a safe and non-judgmental space for my clients to share their thoughts, feelings, and experiences. This allows clients to feel comfortable opening up about their struggles without fear of being criticized or misunderstood. In my practice I provide therapy services to adults. My specialities range from Women's mental health, Anxiety, Depression, Trauma, Self Esteem, Marital Issues and Divorce.
(847) 553-4034 View (847) 553-4034
Photo of Dr. Natalie Horn, PhD, Psychologist
Dr. Natalie Horn
Psychologist, PhD
Verified Verified
4 Endorsed
Fountain Hills, AZ 85269  (Online Only)
I specialize in working with conscientious high-achievers who struggle with negative consequences of anxiety and perfectionism (including anxiety disorders, depression, problems with sleep/insomnia, eating disorders, and professional burnout).
Imagine a world in which you are not held back by anxieties, negative thoughts, or self doubt. Maybe you would see yourself as the talented and high achieving person others say you are. Maybe you would have the confidence to pursue a new passion or deepen your relationships. If you are a busy human looking for practical ways to quiet an anxious brain, let go of perfectionism, or tolerate difficult emotions, I am here to help. You can expect me to be genuine and supportive, while simultaneously encouraging you to make changes and expand your thinking. I provide space for reflection along with practical suggestions and tools.
I specialize in working with conscientious high-achievers who struggle with negative consequences of anxiety and perfectionism (including anxiety disorders, depression, problems with sleep/insomnia, eating disorders, and professional burnout).
Imagine a world in which you are not held back by anxieties, negative thoughts, or self doubt. Maybe you would see yourself as the talented and high achieving person others say you are. Maybe you would have the confidence to pursue a new passion or deepen your relationships. If you are a busy human looking for practical ways to quiet an anxious brain, let go of perfectionism, or tolerate difficult emotions, I am here to help. You can expect me to be genuine and supportive, while simultaneously encouraging you to make changes and expand your thinking. I provide space for reflection along with practical suggestions and tools.
(719) 497-5070 View (719) 497-5070
Photo of Tara Barghamadi, MC, LAC, Counselor
Tara Barghamadi
Counselor, MC, LAC
Verified Verified
Fountain Hills, AZ 85268
Are you struggling with feeling stuck in your life or overwhelmed by anxiety? Do you find it hard to show up authentically in your relationships? Perhaps you’re grappling with past grief or finding it challenging to align your actions with your core values. You’re not alone. Many of us face these struggles, but there’s a path forward. You start living by taking an active role in your life and taking small sustainable steps toward your goals. The question I'd like to pose is, what if, treating yourself less like a project to fix, and more like a human being worthy of kindness could actually get you closer to the life you want?
Are you struggling with feeling stuck in your life or overwhelmed by anxiety? Do you find it hard to show up authentically in your relationships? Perhaps you’re grappling with past grief or finding it challenging to align your actions with your core values. You’re not alone. Many of us face these struggles, but there’s a path forward. You start living by taking an active role in your life and taking small sustainable steps toward your goals. The question I'd like to pose is, what if, treating yourself less like a project to fix, and more like a human being worthy of kindness could actually get you closer to the life you want?
View
Photo of Sherri Sierens, LMFT, Marriage & Family Therapist
Sherri Sierens
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Fountain Hills, AZ 85268
We are met with many unique challenges which may cause stress, anxiety, depression, relational conflict, or issues with communication. As a Marriage and Family Therapist, I have experience working with couples, individual adults, parenting/family, relationship strains, depression, anxiety, grief, along with other issues. I am able to provide a warm, compassionate and supportive environment to safely explore your needs for positive change. Accept BCBS, Optum/UHC Insurance and Aetna.
We are met with many unique challenges which may cause stress, anxiety, depression, relational conflict, or issues with communication. As a Marriage and Family Therapist, I have experience working with couples, individual adults, parenting/family, relationship strains, depression, anxiety, grief, along with other issues. I am able to provide a warm, compassionate and supportive environment to safely explore your needs for positive change. Accept BCBS, Optum/UHC Insurance and Aetna.
(520) 346-0898 View (520) 346-0898
Photo of Tara Nicole Kiener, MA, LPC, LBA, Licensed Professional Counselor
Tara Nicole Kiener
Licensed Professional Counselor, MA, LPC, LBA
Verified Verified
Fountain Hills, AZ 85268
We are all in this together and I would love to offer support and hope on your journey! I have a desire to help fellow neurodivergent people to feel heard, understood, and accepted. I will listen to, acknowledge, and strive to understand your fears, your inner struggles, and the dilemmas you are faced with. I will be there to help you determine what is preventing you from living your best life. Your story matters.
We are all in this together and I would love to offer support and hope on your journey! I have a desire to help fellow neurodivergent people to feel heard, understood, and accepted. I will listen to, acknowledge, and strive to understand your fears, your inner struggles, and the dilemmas you are faced with. I will be there to help you determine what is preventing you from living your best life. Your story matters.
(480) 418-4905 View (480) 418-4905
Photo of Suzanne DeSerto, LMFT, CADC, CTC, Marriage & Family Therapist
Suzanne DeSerto
Marriage & Family Therapist, LMFT, CADC, CTC
Verified Verified
Fountain Hills, AZ 85268
My experience is working with individuals, adolescents, couples and families and my areas of specialties are marriage & family therapy, addictions, alcoholism/substance abuse, adolescents, depression/ anxiety, fertility issues, LGBTQ*, divorce/co-parenting. I have a warm and empathic style and focus on strengths that allows a client to empower themselves.
My experience is working with individuals, adolescents, couples and families and my areas of specialties are marriage & family therapy, addictions, alcoholism/substance abuse, adolescents, depression/ anxiety, fertility issues, LGBTQ*, divorce/co-parenting. I have a warm and empathic style and focus on strengths that allows a client to empower themselves.
(480) 442-7881 View (480) 442-7881
Photo of Amanda Keiser - Balanced Beings Counseling, LMFT, Marriage & Family Therapist
Balanced Beings Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Fountain Hills, AZ 85268
I specialize in treating children and families and commonly treat issues pertaining to anxiety, depression, grief, eating disorders, substance use and abuse, ADHD, co-dependency, child-parent relational issues, and transition struggles related to parental divorce.
I specialize in providing individual and family therapy to children, adolescents, and families. My passion is to help children, families, and individuals of all ages experiencing relational or behavioral difficulties find healing and an increased sense of well-being. Trauma healing, ADHD, and eating disorder recovery are some of my special interest areas. And with specialized training, I am able to apply many of the techniques that my adult clients find helpful to my work with younger children using play therapy, sand tray therapy, art therapy and EMDR techniques.
I specialize in treating children and families and commonly treat issues pertaining to anxiety, depression, grief, eating disorders, substance use and abuse, ADHD, co-dependency, child-parent relational issues, and transition struggles related to parental divorce.
I specialize in providing individual and family therapy to children, adolescents, and families. My passion is to help children, families, and individuals of all ages experiencing relational or behavioral difficulties find healing and an increased sense of well-being. Trauma healing, ADHD, and eating disorder recovery are some of my special interest areas. And with specialized training, I am able to apply many of the techniques that my adult clients find helpful to my work with younger children using play therapy, sand tray therapy, art therapy and EMDR techniques.
(480) 573-6390 View (480) 573-6390
1

See more therapy options for Fountain Hills

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.