Somatic Therapists in Flagstaff, AZ

Is chronic stress negatively affecting your life with physical symptoms such as insomnia and digestive issues? Do you find it difficult to relax or let down, especially when someone else is present? Has traditional talk therapy felt limited and you’re looking for a way to integrate the body into your therapy? Somatic experiencing is helpful for healing from chronic stress and past traumas, recent or from childhood, and uses a bottom up processing approach, meaning it works with the physiology to resolve trauma and release the survival energy held in the body.

Do you struggle with your relationship to self and others? Does your nervous system feel chronically dis regulated? Are you abusing substances or stuck in disordered eating behaviors? Does trauma hold you back from moving forward in your life? I get it. Let’s work together to help you find clarity and healing so that you can be your most authentic and free self. While many sessions will be deep and vulnerable, I’ll always bring humor and lightness as well.

Anna specializes in working with couples, individuals healing from eating disorders, families, members of the LGBTQIA community, survivors of trauma, individuals facing life transitions, chronic medical conditions, and a variety of mood disorders, particularly long-term depression and anxiety. Anna is committed to the deep work of healing through the body and would be honored to assist you on your self-growth journey.

My offering is to walk with you through the many terrains of your becoming. I believe that every person has the capacity to heal. I believe that every person has an inner Wise One. I believe that the body is the rudder that guides all of these unfoldings. I work with the body and its felt sense to support the renegotiation of experiences that reside in the nervous system as a way to increase resiliency and experience aliveness and ease. My intention is to hold space with gentleness, compassion, safety, and attunement so that wounds are tended to and your most authentic self may emerge.

As an experienced trauma therapist, I have appreciated the tenderness and importance around establishing a secure therapeutic relationship-one based upon mutual trust, consistent support and a secure base of reliable attachment. I believe that for many folks, there has been a wounding within a relationship that can begin to heal and repair when in deep connection with another who offers security, consistency, understanding and grounded emotional support. I would love to become that person for you! Together, we will create a plan unique and special for you to access feelings of peace, ease and well-being in everyday Life.

Life is an ever shifting journey that proves more challenging at certain times than others. The challenges that we face are unique to each of us. It is my belief and the reason this work continues to be my passion, that having safe, compassionate, skilled relationships are what heal us and support our agency (I can!). As a therapist, I strive to offer work that is reparative and restorative to my clients' nervous systems. When clients feel that they belong, have an increased sense of hope and understanding of self, and can take another step forward I believe that I have done a large part of my job.

Welcome! I am dedicated to co-creating a space for you to heal, learn, and ultimately thrive. I believe that courage, humor, and being actively engaged in the process are essential components to successful therapy. I will invite you to explore your inner world, try on new ideas, and get in touch with what it’s like to be you. I aim for therapy to be fun, rewarding and to help you grow in the ways that you want to. You get to decide where we are going, and I will walk alongside you as we write the next chapter of your life, (while maybe rewriting some old ones too).

Do you feel lost and overwhelmed? Is there never enough time and space for self care? We can work together in a safe space that allows you to process, explore and discover your capacity to manage your symptoms and develop coping skills that help you find the state of mind that resonates with you. I can assist you with boundary improvement, and feelings of low self worth. Socratic method can be utilized to enhance self reflection and growth. Specializing in struggles intersecting in: Trauma, neurodivergency; as well as those who identify as nontraditional in their relationships and indentity. i.e. asexual, demisexual, or similarly.

Thank you for reaching out and taking the first step on the path of your healing journey. I believe connection and the quality of it paves the path to healing. I have over ten years experience as a trauma therapist. During our time together, we will explore the affects of trauma, identify trauma responses, build resiliency, and establish a heathier sense of self.

My approach to therapy is collaborative and relational. I'm truly interested in you as a person. My work is based on the assumption that all people have strengths and inner resources that can be accessed by asking creative questions that generate new possibilities. This enhances life choices, and develops stories that allow for new ways of being in the world. I draw on cognitive behavior therapy, social construction, narrative therapy, systems therapy, and mindfulness in counseling to support clients in meeting their goals. Somatic experiencing is another specialty area for me, working with the nervous system for healing.

Maybe you're feeling stuck in the same cycles you can't seem to break out of. Maybe you're struggling to maintain relationships that feel safe and supportive. Maybe you know that you've been impacted by the painful experiences you've had, but you don't know where to start with unpacking them. It can be scary to face your pain, and you deserve support. You're not too much, and you're not alone. I want to support you with deepening your self-understanding and self-compassion. Healing is possible when you're ready to start.

Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, we can help. Our team of skilled therapists have decades of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. We offer specialization in PTSD, CPTSD, developmental, religious and other specific trauma, working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. We strive for cultural competency and are passionate about LGBTQ & gender identity issues.

Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.

Whether you've experienced trauma or you're finding yourself feeling more stressed than usual, life is hard and sometimes feels lonely. You've read all the books and tried everything you can think of to find relief, but now you're starting to think you need something more. Choosing to go to therapy isn't easy. It takes incredible courage to ask for help, and I'm so glad you're considering working with me. You no longer have to walk your journey alone.

My name is Angee. I am an LPC with an MA in Professional Mental Health Counseling and a Ph.D. (in progress) in Integrated Mind-Body Medicine, specializing in the holistic treatment of chronic pain, anxiety, depression, and OCD. My practice is committed to helping you navigate the complexities of what you are going through with a comprehensive mind-body approach. I blend traditional and innovative therapies, tailored to meet your individual needs and foster deep healing.

Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.

I am passionate about relationships and would love to be able to help anyone struggling in any relationship. I am currently an intern student completing my Master of Arts in Marriage and Family Therapy at National University. I implement a variety of evidence-based modalities when working with clients. I appreciate how Emotionally Focused Therapy focuses on how our early experiences inform how we engage in adult relationships (our attachment styles) and how to change the negative interactional cycle that we often find ourselves in.

Are you or a family member struggling with a partner, parent, child, or with your relationship with your self? Is anxiety, depression, uncertainty, overwhelm or balancing all of life's commitments presenting challenges for your everyday functioning? Managing everything life throws our way can be frustrating, frightening, depressing and anxiety producing. Relationships are one of the most rewarding parts of our lives and they can also be one of the most challenging endeavors we pursue. It is a sign of strength to ask for help! Including a licensed professional can provide insight to improve your relationships.

My approach to therapy is integrative as I tailor therapy to fit the unique needs of each individual. I also believe in a holistic therapeutic perspective-exploring the mental, physical, emotional and spiritual needs of each client and support maintaining a healthy balance in life. When indicated, I incorporate holistic nutrition and lifestyle education into my work. I offer individual, couple, and group counseling. With 25+ years of clinical expertise, I specialize in treating clients with anxiety and depression, relationship issues, life transitions, trauma recovery, nutrition and mental health, and multicultural challenges.