Emotionally Focused Therapists in Flagstaff, AZ

Photo of Davina Morris
Davina Morris
Verified Verified
1 Endorsed
Flagstaff, AZ 86001  (Online Only)
I believe in a trauma informed perspective and have been trained in TF-CBT, Community Resiliency Model (CRM) and often use DBT skills, parts of CBT and components of EFT to guide a person in sharing their story.
Yá'át'ééh Hi Shí éí (I am) Davina Morris. My clans are Todích'íí'nii (Bitter Water), born for Mexican American, my maternal grandparents are (Tsi'naajinii). I’ve worked primarily with adolescents providing individual therapy, family therapy, and psychoeducational groups. Adolescents are the population that resonates with me the most because they have unheard voices. I’ve found that listening to our youth is not only a teaching from my Diné culture, but I believe that we all have our own cultures that have similar insights. I know we can return to a culturally holistic approach to listening to teens and listening to one another.
I believe in a trauma informed perspective and have been trained in TF-CBT, Community Resiliency Model (CRM) and often use DBT skills, parts of CBT and components of EFT to guide a person in sharing their story.
Yá'át'ééh Hi Shí éí (I am) Davina Morris. My clans are Todích'íí'nii (Bitter Water), born for Mexican American, my maternal grandparents are (Tsi'naajinii). I’ve worked primarily with adolescents providing individual therapy, family therapy, and psychoeducational groups. Adolescents are the population that resonates with me the most because they have unheard voices. I’ve found that listening to our youth is not only a teaching from my Diné culture, but I believe that we all have our own cultures that have similar insights. I know we can return to a culturally holistic approach to listening to teens and listening to one another.
(520) 727-3313 View (520) 727-3313
Photo of Cristina Piastrini - Thriveworks Counseling & Psychiatry Flagstaff, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Flagstaff
Licensed Professional Counselor
Verified Verified
Flagstaff, AZ 86001
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Nancy Luketic Cultivate Counseling, LAC, Counselor
Nancy Luketic Cultivate Counseling
Counselor, LAC
Verified Verified
1 Endorsed
Flagstaff, AZ 86001  (Online Only)
Through this approach, I utilize techniques from evidence-based therapies, such as: Cognitive Behavioral Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
Seeking out therapy can feel scary, but I am here to give you a safe place that is non-judgmental, empathetic, and supportive to take a courageous step in your journey to a fuller life. As a therapist, it is my pleasure to help you find peace and discover a better life with deeper insight, self-awareness, and personal growth.
Through this approach, I utilize techniques from evidence-based therapies, such as: Cognitive Behavioral Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy.
Seeking out therapy can feel scary, but I am here to give you a safe place that is non-judgmental, empathetic, and supportive to take a courageous step in your journey to a fuller life. As a therapist, it is my pleasure to help you find peace and discover a better life with deeper insight, self-awareness, and personal growth.
(928) 833-5617 View (928) 833-5617
Photo of Keith A. Cross (Prescott Relationship Center), PhD, LMFT, Marriage & Family Therapist
Keith A. Cross (Prescott Relationship Center)
Marriage & Family Therapist, PhD, LMFT
Verified Verified
13 Endorsed
Flagstaff, AZ 86001  (Online Only)
Cross has conducted numerous marital enrichment workshops for couples and trains therapists most frequently on counseling ethics as well as the use of Emotionally Focused Couples Therapy.
At the Prescott Relationship Center, PLLC, Dr. Cross will help you stop the pain and conflict so you can feel connected, safe, and appreciated in your relationship. Visit our website at www.prescottrelationshipcenter.com for more information. Dr. Cross is a Licensed Marriage and Family Therapist with a passion for coaching individuals and couples. Because I am now exclusively offering coaching services, if you are interested in counseling services, please feel free to contact us to get scheduled with one of our relationship counseling experts!
Cross has conducted numerous marital enrichment workshops for couples and trains therapists most frequently on counseling ethics as well as the use of Emotionally Focused Couples Therapy.
At the Prescott Relationship Center, PLLC, Dr. Cross will help you stop the pain and conflict so you can feel connected, safe, and appreciated in your relationship. Visit our website at www.prescottrelationshipcenter.com for more information. Dr. Cross is a Licensed Marriage and Family Therapist with a passion for coaching individuals and couples. Because I am now exclusively offering coaching services, if you are interested in counseling services, please feel free to contact us to get scheduled with one of our relationship counseling experts!
(928) 420-8300 View (928) 420-8300
Photo of Macey Markham, BA, Marriage & Family Therapist Intern
Macey Markham
Marriage & Family Therapist Intern, BA
Verified Verified
1 Endorsed
Flagstaff, AZ 86001
I am passionate about relationships and would love to be able to help anyone struggling in any relationship. I am currently an intern student completing my Master of Arts in Marriage and Family Therapy at National University. I implement a variety of evidence-based modalities when working with clients. I appreciate how Emotionally Focused Therapy focuses on how our early experiences inform how we engage in adult relationships (our attachment styles) and how to change the negative interactional cycle that we often find ourselves in.
I am passionate about relationships and would love to be able to help anyone struggling in any relationship. I am currently an intern student completing my Master of Arts in Marriage and Family Therapy at National University. I implement a variety of evidence-based modalities when working with clients. I appreciate how Emotionally Focused Therapy focuses on how our early experiences inform how we engage in adult relationships (our attachment styles) and how to change the negative interactional cycle that we often find ourselves in.
(928) 420-8300 View (928) 420-8300
Photo of Alicja B Stewart, PhD, Psychologist
Alicja B Stewart
Psychologist, PhD
Verified Verified
Flagstaff, AZ 86001
in Psychology from Northern Arizona University; having been extensively trained in Emotionally Focused Therapy with Sue Johnson and Developmental Model equipped me to effectively help couples.
Life with its transitions can be stressful and overwhelming. Even positive changes trigger distress. On this challenging path I offer my extensive training and experience to provide guidance helping you overcome obstacles to feeling better, to increase your curiosity and exploration of your self-growth, to understand yourself deeply, your relationship concerns; to make possible your working through the difficult situation. I have been successfully working with adolescents, adults, couples, and families. Together we identify long or short-term life difficulties such as helplessness, low self-esteem, relationship problems; we work them through, and increase satisfaction and meaning of life.
in Psychology from Northern Arizona University; having been extensively trained in Emotionally Focused Therapy with Sue Johnson and Developmental Model equipped me to effectively help couples.
Life with its transitions can be stressful and overwhelming. Even positive changes trigger distress. On this challenging path I offer my extensive training and experience to provide guidance helping you overcome obstacles to feeling better, to increase your curiosity and exploration of your self-growth, to understand yourself deeply, your relationship concerns; to make possible your working through the difficult situation. I have been successfully working with adolescents, adults, couples, and families. Together we identify long or short-term life difficulties such as helplessness, low self-esteem, relationship problems; we work them through, and increase satisfaction and meaning of life.
(928) 298-4912 View (928) 298-4912
Photo of Shelby E Miller, MS, LMFT, Marriage & Family Therapist
Shelby E Miller
Marriage & Family Therapist, MS, LMFT
Verified Verified
Flagstaff, AZ 86001
As a Certified Emotionally Focused Couple Therapist, I help strengthen and rebuild relational bonds that have weakened over the course of relationships.
There are times when stress, worry or sadness fill too much of your life. Relationships may be disappointing or confusing. You may feel stuck, wishing you could feel and act differently in your life, but you feel held back. I see the therapeutic process as a relationship and place to safely practice how you would like to be and feel in the world. When we express ourselves to family or friends, they can often react personally or minimize our experience. The neutral, nonjudgmental environment of therapy allows space to fully explore our experiences without upsetting or worrying others.
As a Certified Emotionally Focused Couple Therapist, I help strengthen and rebuild relational bonds that have weakened over the course of relationships.
There are times when stress, worry or sadness fill too much of your life. Relationships may be disappointing or confusing. You may feel stuck, wishing you could feel and act differently in your life, but you feel held back. I see the therapeutic process as a relationship and place to safely practice how you would like to be and feel in the world. When we express ourselves to family or friends, they can often react personally or minimize our experience. The neutral, nonjudgmental environment of therapy allows space to fully explore our experiences without upsetting or worrying others.
(619) 344-8416 View (619) 344-8416
Photo of Anne Crile, MS, LMFT, Marriage & Family Therapist
Anne Crile
Marriage & Family Therapist, MS, LMFT
Verified Verified
Flagstaff, AZ 86004  (Online Only)
I am certified in Emotionally Focused Therapy ( EFT) — a research-validated approach to healing & strengthening couples’ relationships — and have Level III Accelerated Experiential Dynamic Psychotherapy (AEDP) training — a model of individual therapy that integrates what research tells us about human connection, emotion & the relationship between the two.
I am a California, Arizona & Iowa licensed marriage and family therapist (CA 86294, AZ 15639, IA: 126195). I specialize in working with couples & individuals navigating life-altering medical conditions; women overwhelmed in the face of work, family & personal pressure; and couples struggling to create or restore fulfilling connection.
I am certified in Emotionally Focused Therapy ( EFT) — a research-validated approach to healing & strengthening couples’ relationships — and have Level III Accelerated Experiential Dynamic Psychotherapy (AEDP) training — a model of individual therapy that integrates what research tells us about human connection, emotion & the relationship between the two.
I am a California, Arizona & Iowa licensed marriage and family therapist (CA 86294, AZ 15639, IA: 126195). I specialize in working with couples & individuals navigating life-altering medical conditions; women overwhelmed in the face of work, family & personal pressure; and couples struggling to create or restore fulfilling connection.
(626) 269-2114 View (626) 269-2114
Photo of Jeanine Bengtson, MSW, LCSW, Clinical Social Work/Therapist
Jeanine Bengtson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Flagstaff, AZ 86001  (Online Only)
We can explore using DBT, ACT, EFT, Internal Family Systems, somatic experiencing, and phase oriented therapy, as well as many other well known approaches.
Do you feel lost and overwhelmed? Is there never enough time and space for self care? We can work together in a safe space that allows you to process, explore and discover your capacity to manage your symptoms and develop coping skills that help you find an improved state of functioning. I can assist you with boundary improvement, and feelings of low self worth. Socratic method can be utilized to enhance self reflection and growth. Specializing in struggles intersecting in: Trauma, neurodivergency; as well as those who identify as nontraditional in their relationships and indentity. i.e. asexual, demisexual, or similarly.
We can explore using DBT, ACT, EFT, Internal Family Systems, somatic experiencing, and phase oriented therapy, as well as many other well known approaches.
Do you feel lost and overwhelmed? Is there never enough time and space for self care? We can work together in a safe space that allows you to process, explore and discover your capacity to manage your symptoms and develop coping skills that help you find an improved state of functioning. I can assist you with boundary improvement, and feelings of low self worth. Socratic method can be utilized to enhance self reflection and growth. Specializing in struggles intersecting in: Trauma, neurodivergency; as well as those who identify as nontraditional in their relationships and indentity. i.e. asexual, demisexual, or similarly.
(479) 431-6117 View (479) 431-6117
Photo of Zach Lucero, LMFT, Marriage & Family Therapist
Zach Lucero
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Flagstaff, AZ 86011  (Online Only)
My interventions include CBT, mindfulness practice and systemic therapies such as: Narrative, Family Systems, Solution Focused Brief Therapy and Emotionally Focused Therapy to assist clients in improving impaired attachment bonds within relationships as well as building emotional and mental strength and well-being in working through issues in life.
Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with couples and families experiencing discord and individuals seeking solace during times of strife. My empathic and mindful style aids in my ability to establish a solid foundation of trust and rapport necessary for a healing relationship. We will work together as I believe in a collaborative approach as you are the expert on you, and I am here to offer clinical guidance to nurture growth.
My interventions include CBT, mindfulness practice and systemic therapies such as: Narrative, Family Systems, Solution Focused Brief Therapy and Emotionally Focused Therapy to assist clients in improving impaired attachment bonds within relationships as well as building emotional and mental strength and well-being in working through issues in life.
Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with couples and families experiencing discord and individuals seeking solace during times of strife. My empathic and mindful style aids in my ability to establish a solid foundation of trust and rapport necessary for a healing relationship. We will work together as I believe in a collaborative approach as you are the expert on you, and I am here to offer clinical guidance to nurture growth.
(623) 745-2675 View (623) 745-2675
Photo of Linda Schwartz, LPC, Licensed Professional Counselor
Linda Schwartz
Licensed Professional Counselor, LPC
Verified Verified
Flagstaff, AZ 86001  (Online Only)
I firmly believe there is a definite quality difference between a marriage-counseling specialist and a therapist who "also" works with couples. My singular focus enables me to meet you where you are in your struggles and to work with you without judgment and never favoring either partner. I use the most-effective approach of Emotionally Focused Couple Therapy. This science-based method is a "brief" model, which means you may experience relief in the early phase of our work together. You'll learn about a "negative cycle" of arguing or distancing and how that cycle is your enemy, not each other!
I firmly believe there is a definite quality difference between a marriage-counseling specialist and a therapist who "also" works with couples. My singular focus enables me to meet you where you are in your struggles and to work with you without judgment and never favoring either partner. I use the most-effective approach of Emotionally Focused Couple Therapy. This science-based method is a "brief" model, which means you may experience relief in the early phase of our work together. You'll learn about a "negative cycle" of arguing or distancing and how that cycle is your enemy, not each other!
(480) 568-2770 View (480) 568-2770
Photo of Corey Harper, MA, LPC, Licensed Professional Counselor
Corey Harper
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Flagstaff, AZ 86001  (Online Only)
Emotion Focused Therapy ( EFT) for couples work.
Hi and welcome! Deciding to go to therapy and choosing a therapist are both big decisions. Here's a little bit about me to help. My number one goal is for you to feel comfortable and for us to establish a good relationship. Because of this, I pride myself in being as down-to-earth as possible. I specialize in treating OCD and anxiety, I also believe it's crucial to treat you as a whole, and consider all other factors in your life; including your attachment/upbringing, emotions, traumas, other symptoms and much more. I believe you can trust in my clinical expertise and years of experience. Reach out for a free consult call!
Emotion Focused Therapy ( EFT) for couples work.
Hi and welcome! Deciding to go to therapy and choosing a therapist are both big decisions. Here's a little bit about me to help. My number one goal is for you to feel comfortable and for us to establish a good relationship. Because of this, I pride myself in being as down-to-earth as possible. I specialize in treating OCD and anxiety, I also believe it's crucial to treat you as a whole, and consider all other factors in your life; including your attachment/upbringing, emotions, traumas, other symptoms and much more. I believe you can trust in my clinical expertise and years of experience. Reach out for a free consult call!
(480) 648-4571 View (480) 648-4571
Photo of Lindsey Acocella, LMFT, Marriage & Family Therapist
Lindsey Acocella
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Flagstaff, AZ 86005  (Online Only)
My passion is serving couples, families and women. I find I have the most success in supporting women (emphasis on ages 18- 30's), and the unique challenges we face. If you are struggling with negative self talk, difficulty putting yourself first and saying "no" to others, or other difficulties creating anxiety.. I'm here to listen & support. Regarding success in serving couples and families (LGBTQIA+ affirming), I take an emotionally focused approach and ground in communication skills. I will work with you to find the emotional root of the issues you see resurfacing, so cycles are put to an end & you feel at ease.
My passion is serving couples, families and women. I find I have the most success in supporting women (emphasis on ages 18- 30's), and the unique challenges we face. If you are struggling with negative self talk, difficulty putting yourself first and saying "no" to others, or other difficulties creating anxiety.. I'm here to listen & support. Regarding success in serving couples and families (LGBTQIA+ affirming), I take an emotionally focused approach and ground in communication skills. I will work with you to find the emotional root of the issues you see resurfacing, so cycles are put to an end & you feel at ease.
(480) 745-2412 View (480) 745-2412
Photo of James Kip W Moyer - Moyer Counseling Services, LMFT, MA, Marriage & Family Therapist
Moyer Counseling Services
Marriage & Family Therapist, LMFT, MA
Verified Verified
Flagstaff, AZ 86001
Are you or a family member struggling with a partner, parent, child, or with your relationship with your self? Is anxiety, depression, uncertainty, overwhelm or balancing all of life's commitments presenting challenges for your everyday functioning? Managing everything life throws our way can be frustrating, frightening, depressing and anxiety producing. Relationships are one of the most rewarding parts of our lives and they can also be one of the most challenging endeavors we pursue. It is a sign of strength to ask for help! Including a licensed professional can provide insight to improve your relationships.
Are you or a family member struggling with a partner, parent, child, or with your relationship with your self? Is anxiety, depression, uncertainty, overwhelm or balancing all of life's commitments presenting challenges for your everyday functioning? Managing everything life throws our way can be frustrating, frightening, depressing and anxiety producing. Relationships are one of the most rewarding parts of our lives and they can also be one of the most challenging endeavors we pursue. It is a sign of strength to ask for help! Including a licensed professional can provide insight to improve your relationships.
(928) 236-5439 View (928) 236-5439
Photo of Courtney Carver, CTP, LCSW, Clinical Social Work/Therapist
Courtney Carver
Clinical Social Work/Therapist, CTP, LCSW
Verified Verified
2 Endorsed
Flagstaff, AZ 86001
At Rooted Resilience Counseling, I embrace the belief that each of us possesses the strength to transform our lives, even when faced with overwhelming challenges. I support individuals facing anxiety, depression, trauma, relationship issues, and life transitions. Additionally, I work with clients who have experienced childhood trauma, pregnancy loss, infertility, and grief. My integrative approach draws from evidence-based practices to meet each individual's unique needs. I prioritize creating a safe and collaborative environment, where clients feel empowered to explore their thoughts and feelings.
At Rooted Resilience Counseling, I embrace the belief that each of us possesses the strength to transform our lives, even when faced with overwhelming challenges. I support individuals facing anxiety, depression, trauma, relationship issues, and life transitions. Additionally, I work with clients who have experienced childhood trauma, pregnancy loss, infertility, and grief. My integrative approach draws from evidence-based practices to meet each individual's unique needs. I prioritize creating a safe and collaborative environment, where clients feel empowered to explore their thoughts and feelings.
(928) 297-3991 View (928) 297-3991
Photo of Christopher Schmelzle, PhD, Psychologist
Christopher Schmelzle
Psychologist, PhD
Verified Verified
Flagstaff, AZ 86004  (Online Only)
I am a Licensed Clinical Psychologist with over 10 years of experience in mental health. I have worked and trained in a wide variety of professional settings including private practice, outpatient and inpatient treatment facilities (UCSD's Co-Occurring Disorders Clinic and the Community Research Foundation), college counseling centers, and post-doctoral studies at the San Diego Psychoanalytic Center where I have received advanced training in psychodynamic psychotherapy. I have a doctorate in clinical psychology from the California School of Professional Psychology. Also, I am licensed in Arizona and California.
I am a Licensed Clinical Psychologist with over 10 years of experience in mental health. I have worked and trained in a wide variety of professional settings including private practice, outpatient and inpatient treatment facilities (UCSD's Co-Occurring Disorders Clinic and the Community Research Foundation), college counseling centers, and post-doctoral studies at the San Diego Psychoanalytic Center where I have received advanced training in psychodynamic psychotherapy. I have a doctorate in clinical psychology from the California School of Professional Psychology. Also, I am licensed in Arizona and California.
(619) 473-2578 View (619) 473-2578
Photo of Dr. Rielly Lawry, PhD, PMH-C, Psychologist
Dr. Rielly Lawry
Psychologist, PhD, PMH-C
Verified Verified
Flagstaff, AZ 86001
Currently accepting new adult clients for in-person and telehealth therapy. I am a licensed psychologist with 12+ years of experience working with individuals across the lifespan from diverse backgrounds. I value working with individuals on many different topics including anxiety, depression, stress, relationship and interpersonal issues, difficulty with change, grief and loss, postpartum difficulties, & health and wellness, among others.
Currently accepting new adult clients for in-person and telehealth therapy. I am a licensed psychologist with 12+ years of experience working with individuals across the lifespan from diverse backgrounds. I value working with individuals on many different topics including anxiety, depression, stress, relationship and interpersonal issues, difficulty with change, grief and loss, postpartum difficulties, & health and wellness, among others.
(928) 433-5482 View (928) 433-5482
Photo of Carol L. O'Saben - Carol O'Saben, PhD, PhD, Psychologist
Carol O'Saben, PhD
Psychologist, PhD
Verified Verified
1 Endorsed
Flagstaff, AZ 86005  (Online Only)
You have accomplished everything you were always told you were supposed to--so why do you feel so miserable? Why is it, despite all these accomplishments, you still feel like a failure? You may not have even noticed your dissatisfaction because you've been so busy taking care of others and "looking good on the outside." But lately you've begun to realize that somewhere amongst all the work and responsibilities, you've never really been happy, not deep down. What's worse, you feel as though no one understands your pain because all they see is someone whose life looks perfect. Someone who has accomplished all they're supposed to.
You have accomplished everything you were always told you were supposed to--so why do you feel so miserable? Why is it, despite all these accomplishments, you still feel like a failure? You may not have even noticed your dissatisfaction because you've been so busy taking care of others and "looking good on the outside." But lately you've begun to realize that somewhere amongst all the work and responsibilities, you've never really been happy, not deep down. What's worse, you feel as though no one understands your pain because all they see is someone whose life looks perfect. Someone who has accomplished all they're supposed to.
(828) 705-3394 View (828) 705-3394
Photo of Hollie White, MS, LMFT, Marriage & Family Therapist
Hollie White
Marriage & Family Therapist, MS, LMFT
Verified Verified
Flagstaff, AZ 86001
I am a specialist in working with couples to help them build closeness and safety. I am passionate about supporting people in living their most authentic lives, both in relationships and individually. I utilize an experiential therapy approach, embracing the belief that everyone has the ability for creating change for healthier relationships with others and self. I have experience working with children and families with culturally diverse backgrounds, including veterans and the LGBTQ+ community. I also have experience working with individuals on decreasing the daily impact of anxiety and depression and processing trauma.
I am a specialist in working with couples to help them build closeness and safety. I am passionate about supporting people in living their most authentic lives, both in relationships and individually. I utilize an experiential therapy approach, embracing the belief that everyone has the ability for creating change for healthier relationships with others and self. I have experience working with children and families with culturally diverse backgrounds, including veterans and the LGBTQ+ community. I also have experience working with individuals on decreasing the daily impact of anxiety and depression and processing trauma.
(928) 420-8300 View (928) 420-8300
Photo of Misha Luther, MA, LPC, Licensed Professional Counselor
Misha Luther
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Flagstaff, AZ 86001
Are you struggling with loneliness, anxiety, isolation, depression, relationship issues, a difficult life transition, trauma or PTSD? Therapy can be the tool that leads to a meaningful and enjoyable life. At Halcyon Sky Counseling you can count on learning new coping skills, cultivating a feeling of connection with yourself and others, positive growth in your relationships, and a safe place to explore difficult issues.
Are you struggling with loneliness, anxiety, isolation, depression, relationship issues, a difficult life transition, trauma or PTSD? Therapy can be the tool that leads to a meaningful and enjoyable life. At Halcyon Sky Counseling you can count on learning new coping skills, cultivating a feeling of connection with yourself and others, positive growth in your relationships, and a safe place to explore difficult issues.
(928) 285-6926 View (928) 285-6926
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Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.