Christopher L Jackson
Licensed Professional Counselor, MC, LPC, LISAC
Verified Verified
El Mirage, AZ 85335
I provide individual counseling services for those affected by gambling addiction. I focus on assisting the gambler to decrease or eliminate gambling activities. I have developed multiple interventions over the past 15 years counseling gamblers. Many of those services can be covered by the Arizona Department of Gaming Office of Problem Gambling, Treatment Assistance Program if certain criteria is met. Additionally, provide counseling for Veterans and narcissistic abuse recovery. Most major insurance is accepted.
I provide individual counseling services for those affected by gambling addiction. I focus on assisting the gambler to decrease or eliminate gambling activities. I have developed multiple interventions over the past 15 years counseling gamblers. Many of those services can be covered by the Arizona Department of Gaming Office of Problem Gambling, Treatment Assistance Program if certain criteria is met. Additionally, provide counseling for Veterans and narcissistic abuse recovery. Most major insurance is accepted.
(602) 900-9685 View (602) 900-9685

More Therapists Nearby

Photo of Krystina A. Gordon, PsyD, Psychologist
Krystina A. Gordon
Psychologist, PsyD
Verified Verified
1 Endorsed
Glendale, AZ 85308
TEENS: Depression/Anxiety/Self-Esteem, Academic Problems, Cutting, Defiance/Anger, Videogame Addiction & Failure to Launch Successfully into Adulthood COUPLES: Conflict/Crisis Resolution, Infidelity Recovery, Rekindling Love Connection, Enhancing Communication & Repairing Relationship After Conflict FAMILY: Divorce, Co-Parenting in Divorce & Parenting Skills.
Hi! I am Dr. Krystina. I’m excited that you saw something in me that feels like a good fit. I really love helping people at any age discover a more fulfilling, nourishing life — one where they feel connected to what makes them feel truly alive and excited for the future. Text me anytime at (480) 463-4432 or call/email to schedule your free 15-min phone or video meet and greet with me — it’s a quick and easy way for you to get a feel for me and how I can help you. With 17 years of experience (I look younger than I am), you will find that I am very easy to talk to and knowledgeable about how to help you or your child/teen.
TEENS: Depression/Anxiety/Self-Esteem, Academic Problems, Cutting, Defiance/Anger, Videogame Addiction & Failure to Launch Successfully into Adulthood COUPLES: Conflict/Crisis Resolution, Infidelity Recovery, Rekindling Love Connection, Enhancing Communication & Repairing Relationship After Conflict FAMILY: Divorce, Co-Parenting in Divorce & Parenting Skills.
Hi! I am Dr. Krystina. I’m excited that you saw something in me that feels like a good fit. I really love helping people at any age discover a more fulfilling, nourishing life — one where they feel connected to what makes them feel truly alive and excited for the future. Text me anytime at (480) 463-4432 or call/email to schedule your free 15-min phone or video meet and greet with me — it’s a quick and easy way for you to get a feel for me and how I can help you. With 17 years of experience (I look younger than I am), you will find that I am very easy to talk to and knowledgeable about how to help you or your child/teen.
(480) 463-4432 View (480) 463-4432
Photo of Annette Stanley, MA, LPC, Licensed Professional Counselor
Annette Stanley
Licensed Professional Counselor, MA, LPC
Verified Verified
Glendale, AZ 85318  (Online Only)
I began my career as a couples counselor, anchored in Attachment theory, Emotionally Focused Couples Therapy and Gottman Therapy (L3) which has led to specific training to work with individual men’s & women’s issues such as betrayal trauma, partner abuse, grief, mood disorders, acute/chronic stress, adjustment disorders, burn-out, & family relationships.
New Clients welcome! Finding the right counselor can be an overwhelming task. I would be honored to alleviate that stress and be a witness to your pain & your healing. Whether you struggle with a painful relationship, a mental health diagnosis or just feel stuck in life, my heart is to give each client individualized attention to resolve wounds, overcome painful experiences and reach goals through proven therapeutic models. Learning how to care for the relationship you have with you with grace & compassion is paramount. It aids to better navigate relationships, set healthy boundaries, & strive for excellence in all areas of life.
I began my career as a couples counselor, anchored in Attachment theory, Emotionally Focused Couples Therapy and Gottman Therapy (L3) which has led to specific training to work with individual men’s & women’s issues such as betrayal trauma, partner abuse, grief, mood disorders, acute/chronic stress, adjustment disorders, burn-out, & family relationships.
New Clients welcome! Finding the right counselor can be an overwhelming task. I would be honored to alleviate that stress and be a witness to your pain & your healing. Whether you struggle with a painful relationship, a mental health diagnosis or just feel stuck in life, my heart is to give each client individualized attention to resolve wounds, overcome painful experiences and reach goals through proven therapeutic models. Learning how to care for the relationship you have with you with grace & compassion is paramount. It aids to better navigate relationships, set healthy boundaries, & strive for excellence in all areas of life.
(602) 483-4379 View (602) 483-4379
Photo of Valerie Girod - Sonoran Life Solutions, Licensed Professional Counselor
Sonoran Life Solutions
Licensed Professional Counselor
Verified Verified
2 Endorsed
Peoria, AZ 85381
Sonoran Life Solutions is an outpatient counseling office with locations in Peoria and Goodyear. We offer some of the lowest private pay rates: $100 to see a Independently Licensed Therapist and $65 to see our amazing Life Coach or our counseling interns. We are a group of 21. We are licensed through the AZBBHE. We provide individual, couples, and family therapy. We are open Mon-Fri 7a-9p and Sat from 8a-5p. We accept almost all insurance plans. We also accept most Employee Assistance Programs. SLS believes in making counseling services affordable for those who need it.
Sonoran Life Solutions is an outpatient counseling office with locations in Peoria and Goodyear. We offer some of the lowest private pay rates: $100 to see a Independently Licensed Therapist and $65 to see our amazing Life Coach or our counseling interns. We are a group of 21. We are licensed through the AZBBHE. We provide individual, couples, and family therapy. We are open Mon-Fri 7a-9p and Sat from 8a-5p. We accept almost all insurance plans. We also accept most Employee Assistance Programs. SLS believes in making counseling services affordable for those who need it.
(623) 777-7270 View (623) 777-7270
Photo of Roxanne Dalpos, LPC, NCC, Licensed Professional Counselor
Roxanne Dalpos
Licensed Professional Counselor, LPC, NCC
Verified Verified
12 Endorsed
Peoria, AZ 85382
We are approved for family court services and have special programs for adolescents/teens.
I am a licensed psychotherpist in AZ and nationally certified. I am trained in various techniques that help with the resolution of trauma, abuse, neglect, addiction, and personality corrections. In addition, I can provide testing for behavioral, emotional, personality, and psychological concerns. As the clinical director, I coordinate and oversee our groups and IOP (intensive outpatient) programs. My team includes Spanish speaking services and the ability to work with those who have other concerns such as anxiey, bipolar, depression, ADHD, and emotional dysregulation as part of individual, group, IOP counseling.
We are approved for family court services and have special programs for adolescents/teens.
I am a licensed psychotherpist in AZ and nationally certified. I am trained in various techniques that help with the resolution of trauma, abuse, neglect, addiction, and personality corrections. In addition, I can provide testing for behavioral, emotional, personality, and psychological concerns. As the clinical director, I coordinate and oversee our groups and IOP (intensive outpatient) programs. My team includes Spanish speaking services and the ability to work with those who have other concerns such as anxiey, bipolar, depression, ADHD, and emotional dysregulation as part of individual, group, IOP counseling.
(480) 382-1929 View (480) 382-1929
McGady & Associates Psychological Services, PLC
Psychologist, PsyD
Verified Verified
Glendale, AZ 85308
Forensic services include psychological evaluations for criminal and family courts such as risk assessments, mitigation, competency, parenting, bonding, severance, veteran and disability determination.
McGady and Associates Psychological Services (MAAPS) provides a variety of clinical, forensic, consultation, supervision, and training services to the greater phoenix area. Clinical services include individual, couples', and family psychotherapy for children, adolescents, and adults to address a wide array of issues including depression, anxiety, parenting issues, anger issues, trauma and more. Psychological evaluations are another service provided by MAAPS to assist with diagnostic clarification and treatment planning. The types of evaluations offered include comprehensive, autism diagnostic and psychosexual evaluations.
Forensic services include psychological evaluations for criminal and family courts such as risk assessments, mitigation, competency, parenting, bonding, severance, veteran and disability determination.
McGady and Associates Psychological Services (MAAPS) provides a variety of clinical, forensic, consultation, supervision, and training services to the greater phoenix area. Clinical services include individual, couples', and family psychotherapy for children, adolescents, and adults to address a wide array of issues including depression, anxiety, parenting issues, anger issues, trauma and more. Psychological evaluations are another service provided by MAAPS to assist with diagnostic clarification and treatment planning. The types of evaluations offered include comprehensive, autism diagnostic and psychosexual evaluations.
(602) 456-4817 View (602) 456-4817
Photo of Kelli Wagner, LPC-S, CSAT, Counselor
Kelli Wagner
Counselor, LPC-S, CSAT
Verified Verified
7 Endorsed
Sun City, AZ 85351
The training I have received in evidenced-based, cutting edge therapy modalities such as Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), Psychodrama, Internal Family Systems (IFS), Post Induction Therapy (PIT), and Sex Addiction (CSAT) provide me with the skills needed.
I specialize in treating clients who are struggling with multiple addictions, mood regulation, trauma, behavioral, and relational issues. Many of my clients report struggling with trying to fill a void, feeling lost, or stuck. This may show up as some sort of unhealthy coping mechanism such as an addiction, unhealthy relationships, or a behavioral issue. Only temporary relief may be found until the true underlying issues are addressed. Together we can uncover what is underneath your struggles and address what we find. Facing underlying trauma while concurrently looking at the presenting issues is what I do
The training I have received in evidenced-based, cutting edge therapy modalities such as Accelerated Resolution Therapy (ART), Dialectical Behavioral Therapy (DBT), Psychodrama, Internal Family Systems (IFS), Post Induction Therapy (PIT), and Sex Addiction (CSAT) provide me with the skills needed.
I specialize in treating clients who are struggling with multiple addictions, mood regulation, trauma, behavioral, and relational issues. Many of my clients report struggling with trying to fill a void, feeling lost, or stuck. This may show up as some sort of unhealthy coping mechanism such as an addiction, unhealthy relationships, or a behavioral issue. Only temporary relief may be found until the true underlying issues are addressed. Together we can uncover what is underneath your struggles and address what we find. Facing underlying trauma while concurrently looking at the presenting issues is what I do
(623) 462-1506 View (623) 462-1506
Photo of Erica Sims - Dynamic Counseling and Coaching Solutions, MAPC, LPC, CCTP, CAGSSAC, Licensed Professional Counselor
Dynamic Counseling and Coaching Solutions
Licensed Professional Counselor, MAPC, LPC, CCTP, CAGSSAC
Verified Verified
Glendale, AZ 85308
At Dynamic Counseling and Coaching Solutions we believe whole people connecting with one another enhances the well-being of the family and the community. Similarly, people living and working together as whole communities will make the world better for all of us. Additionally, we all need places where we can speak without fear of judgement or rejection. When these needs are met, barriers to growth and well being can be removed. Our goal is to provide an environment that fosters the kind of individual growth that comes from intentional change by promoting health, healing and restoration.
At Dynamic Counseling and Coaching Solutions we believe whole people connecting with one another enhances the well-being of the family and the community. Similarly, people living and working together as whole communities will make the world better for all of us. Additionally, we all need places where we can speak without fear of judgement or rejection. When these needs are met, barriers to growth and well being can be removed. Our goal is to provide an environment that fosters the kind of individual growth that comes from intentional change by promoting health, healing and restoration.
(602) 598-5373 View (602) 598-5373
Photo of Angela Christian, MAEd, LAC, Counselor
Angela Christian
Counselor, MAEd, LAC
Verified Verified
Surprise, AZ 85374
My practice is client-driven, meaning that each session is focused only on the client's needs and goals - not on my personal agenda. I want each client to feel as though they are making measurable progress, so all of my clients are involved in creating their own treatment plan. My approach is straight-forward, compassionate, and non-judgmental. My number one desire is to work with each client to achieve peace, happiness, and hope.
My practice is client-driven, meaning that each session is focused only on the client's needs and goals - not on my personal agenda. I want each client to feel as though they are making measurable progress, so all of my clients are involved in creating their own treatment plan. My approach is straight-forward, compassionate, and non-judgmental. My number one desire is to work with each client to achieve peace, happiness, and hope.
(623) 294-0257 View (623) 294-0257
Photo of Lisa Gomez, LPC, Counselor
Lisa Gomez
Counselor, LPC
Verified Verified
2 Endorsed
Peoria, AZ 85383
I love being able to help people be more than they could have hoped for. I love to see the transformation in their lives.
I love being able to help people be more than they could have hoped for. I love to see the transformation in their lives.
(928) 223-4200 View (928) 223-4200
Photo of Izabela Weber, MA, MS, LPC, NCC, Licensed Professional Counselor
Izabela Weber
Licensed Professional Counselor, MA, MS, LPC, NCC
Verified Verified
Surprise, AZ 85374
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
A key question is: are you new to counseling or did previous therapy not fulfill your expectations? I am a seasoned counselor focused on achieving CONCRETE GOALS that we establish together at the beginning of the therapy process. I frequently assess whether you have been making significant progress. If not, we work together on applying alternative methods in order to get where you want and need to be. In my cozy private practice office, you will be receiving my complete attention. This is a place where you find acceptance, peace of mind, and solutions to questions that have been troubling you for a long time.
(480) 520-1381 View (480) 520-1381
Photo of Grace Mendoza - Grace for the Journey Counseling, MSc, LAC, NCC, Licensed Professional Counselor
Grace for the Journey Counseling
Licensed Professional Counselor, MSc, LAC, NCC
Verified Verified
Surprise, AZ 85374
Waitlist for new clients
We are all on a journey of some sort, whether it is one of healing, new beginnings, pleasure, or life transition. Sometimes we encounter storms and obstacles that shake us and may make us feel as if we are lost or maybe incapable of overcoming the storm. These storms may be recognized as anxiety, depression, loss of a loved one, job or home. Creating therapeutic trust and emotional safety are two of my greatest strengths in my practice. We will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships.
We are all on a journey of some sort, whether it is one of healing, new beginnings, pleasure, or life transition. Sometimes we encounter storms and obstacles that shake us and may make us feel as if we are lost or maybe incapable of overcoming the storm. These storms may be recognized as anxiety, depression, loss of a loved one, job or home. Creating therapeutic trust and emotional safety are two of my greatest strengths in my practice. We will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships.
(520) 231-8398 View (520) 231-8398
Photo of Christina Van Arsdale - Wolfpack Counseling, LLC, CCFC, NCC, LAC
Wolfpack Counseling, LLC
CCFC, NCC, LAC
Verified Verified
Surprise, AZ 85374
Accepting new clients. All clients deserve a safe, supportive space that encourages acceptance, understanding, and emotional growth. My approach to your therapy is one where we work as a collaborative unit to identify and enact solutions to work through the issues brought to treatment. I have training to assist with your goals and with work you can accomplish your path. This united spirit allows you to make meaningful breakthroughs to improve your life and relationships. Was there trauma in your past that maybe affecting you currently? I use EMDR to assist with your experience. I also use play therapy with children and adolescents.
Accepting new clients. All clients deserve a safe, supportive space that encourages acceptance, understanding, and emotional growth. My approach to your therapy is one where we work as a collaborative unit to identify and enact solutions to work through the issues brought to treatment. I have training to assist with your goals and with work you can accomplish your path. This united spirit allows you to make meaningful breakthroughs to improve your life and relationships. Was there trauma in your past that maybe affecting you currently? I use EMDR to assist with your experience. I also use play therapy with children and adolescents.
(623) 526-8510 View (623) 526-8510
Photo of Camea Ursula Peca, PhD, MSc, GradDip, CFTP, CCTSI
Camea Ursula Peca
PhD, MSc, GradDip, CFTP, CCTSI
Verified Verified
Surprise, AZ 85379
My practice is rooted in compassion, kindness, growth, creativity. I will present you with a customized plan based on my years of training and experience that will meet you where you are at and push you into the future. I am open to working will all ages and stages and have experience from birth to 75! I look at each person as an individual and enjoy supporting and being of service to anyone that is looking to be the best version of themselves! I specialize in healing the brain and body of trauma and taking control back from fear!
My practice is rooted in compassion, kindness, growth, creativity. I will present you with a customized plan based on my years of training and experience that will meet you where you are at and push you into the future. I am open to working will all ages and stages and have experience from birth to 75! I look at each person as an individual and enjoy supporting and being of service to anyone that is looking to be the best version of themselves! I specialize in healing the brain and body of trauma and taking control back from fear!
(602) 962-1621 View (602) 962-1621
Photo of Darlene Summers, MA, LPC, Licensed Professional Counselor
Darlene Summers
Licensed Professional Counselor, MA, LPC
Verified Verified
Glendale, AZ 85308
I understand that it takes a lot of courage to share your most personal and intimate issues with another person, and my goal is to make this process as comfortable and rewarding as possible. I provide my clients with a safe and professional enviroment from which we can explore life's most difficult hurdles. If you're feeling overwhelmed, depressed, anxious or just plain stressed-out, working with an experienced therapist can be extremely beneficial. I work with individuals, couples and families using an eclectic approach tailored to the unique needs of each person involved.
I understand that it takes a lot of courage to share your most personal and intimate issues with another person, and my goal is to make this process as comfortable and rewarding as possible. I provide my clients with a safe and professional enviroment from which we can explore life's most difficult hurdles. If you're feeling overwhelmed, depressed, anxious or just plain stressed-out, working with an experienced therapist can be extremely beneficial. I work with individuals, couples and families using an eclectic approach tailored to the unique needs of each person involved.
(602) 910-2701 View (602) 910-2701
Photo of Christy Stewart, LAC, Counselor
Christy Stewart
Counselor, LAC
Verified Verified
Glendale, AZ 85308
Hi! I specialize in the treatment of Trauma, Anxiety, PTSD, & Narcissistic Abuse. My methods includes EMDR (Eye Movement Desensitization Reprocessing), DBT (Dialectical Behavior Therapy), CPT (Cognitive Processing Therapy for trauma), CBT (Cognitive Behavior Therapy). I apply a systems approach to life, feeling passionate about how our physical, mental, social, spiritual, and psychological systems can work together to improve our overall health.  I value the importance of the therapeutic alliance, and am dedicated to helping my clients feel seen, heard, and understood.
Hi! I specialize in the treatment of Trauma, Anxiety, PTSD, & Narcissistic Abuse. My methods includes EMDR (Eye Movement Desensitization Reprocessing), DBT (Dialectical Behavior Therapy), CPT (Cognitive Processing Therapy for trauma), CBT (Cognitive Behavior Therapy). I apply a systems approach to life, feeling passionate about how our physical, mental, social, spiritual, and psychological systems can work together to improve our overall health.  I value the importance of the therapeutic alliance, and am dedicated to helping my clients feel seen, heard, and understood.
(520) 217-8149 View (520) 217-8149
Photo of January Hartze - Healing Hartze, LPC, NCC, Licensed Professional Counselor
Healing Hartze
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Glendale, AZ 85308
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
(623) 253-8815 View (623) 253-8815
Photo of Nikole Hintz-Lyon, MS,  LPC, NCC, Licensed Professional Counselor
Nikole Hintz-Lyon
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Goodyear, AZ 85395  (Online Only)
Nikole is a Licensed Professional Counselor and a credentialed clinician with NBCC. She has a passion and heart for mental and behavioral health. It is her desire to be able to provide a safe environment for her clients and families by helping them feel empowered through the therapeutic process. Nikole assists her clients' by teaching and providing tools and focusing on relational & client centered approaches. In doing so, her hope for her clients is that they will have a progressive successful, healthy, and whole self. She treats a wide variety of behavioral and mental health needs both for adults, children and marriage/families.
Nikole is a Licensed Professional Counselor and a credentialed clinician with NBCC. She has a passion and heart for mental and behavioral health. It is her desire to be able to provide a safe environment for her clients and families by helping them feel empowered through the therapeutic process. Nikole assists her clients' by teaching and providing tools and focusing on relational & client centered approaches. In doing so, her hope for her clients is that they will have a progressive successful, healthy, and whole self. She treats a wide variety of behavioral and mental health needs both for adults, children and marriage/families.
(623) 552-2728 View (623) 552-2728
Photo of Shari R Short - Aloha Counseling LLC, MA, LMFT, Marriage & Family Therapist
Aloha Counseling LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, AZ 85308
Do you struggle with anxiety? Do you suspect you have ADHD? Are you dealing with a recent loss? Relationship Struggles? Therapy is here to help you navigate all of this. There is hope and we can help. Make an appointment today with one of our therapists to learn tools for coping with life's challenges.
Do you struggle with anxiety? Do you suspect you have ADHD? Are you dealing with a recent loss? Relationship Struggles? Therapy is here to help you navigate all of this. There is hope and we can help. Make an appointment today with one of our therapists to learn tools for coping with life's challenges.
(602) 610-1876 View (602) 610-1876
Photo of Gustavo Franza - Franza Psychological Services, PLLC, MA, PsyD, Psychologist
Franza Psychological Services, PLLC
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Goodyear, AZ 85395
Franza Psychological Services, PLLC, offers an array of psychological and neuropsychological evaluations for individuals who are looking to address life difficulties. We evaluate individuals who struggle with neurodevelopmental disorders (autistic spectrum disorder and intellectual disability), neurocognitive disorders, long-term behavioral, mental health difficulties, and substance use disorders. The clinicians at Franza Psychological Services PLLC, specialize in a variety of mental health disorders, requiring clinical, forensic, and neuropsychological specialties.
Franza Psychological Services, PLLC, offers an array of psychological and neuropsychological evaluations for individuals who are looking to address life difficulties. We evaluate individuals who struggle with neurodevelopmental disorders (autistic spectrum disorder and intellectual disability), neurocognitive disorders, long-term behavioral, mental health difficulties, and substance use disorders. The clinicians at Franza Psychological Services PLLC, specialize in a variety of mental health disorders, requiring clinical, forensic, and neuropsychological specialties.
(623) 253-7997 View (623) 253-7997

See more therapy options for El Mirage

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.