Photo of Kara Schumann, LPC, Licensed Professional Counselor
Kara Schumann
Licensed Professional Counselor, LPC
Verified Verified
Dewey, AZ 86327
Using a variety of evidence-based modalities are used to meet your therapeutic needs including EMDR, CBT, Internal Family Systems approach, Ketamine-Assisted Psychotherapy (KAP) and Trust-Based Relational Intervention (TBRI) while working with all ages individually or as a family.
You are taking the first step toward healing and making changes in your life that will bring peace, healing, happiness and an overall sense of wellbeing by seeking counseling, and I am excited to help guide you. Life's experiences can lead to overwhelming feelings of anxiety, depression, loneliness, guilt, shame, and anger which can impact your relationships and your success at school or work. Through my kind, compassionate, person-centered approach, we will quickly create a sense of therapeutic safety and trust to help you gain your own insights and empowerment for change. It is my privilege to be part of your therapeutic journey.
Using a variety of evidence-based modalities are used to meet your therapeutic needs including EMDR, CBT, Internal Family Systems approach, Ketamine-Assisted Psychotherapy (KAP) and Trust-Based Relational Intervention (TBRI) while working with all ages individually or as a family.
You are taking the first step toward healing and making changes in your life that will bring peace, healing, happiness and an overall sense of wellbeing by seeking counseling, and I am excited to help guide you. Life's experiences can lead to overwhelming feelings of anxiety, depression, loneliness, guilt, shame, and anger which can impact your relationships and your success at school or work. Through my kind, compassionate, person-centered approach, we will quickly create a sense of therapeutic safety and trust to help you gain your own insights and empowerment for change. It is my privilege to be part of your therapeutic journey.
(928) 899-9677 x700 View (928) 899-9677 x700

More Therapists Nearby

Photo of Janet E Bontrager, LAMFT, Marriage & Family Therapist Associate
Janet E Bontrager
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Prescott Valley, AZ 86315
Waitlist for new clients
I will use individual and couples therapy to help a family system address their struggles to get the relationship they want.
I work with a broad population of people from diverse walks of life. I'm an open and accepting therapist that loves what I do and the people I work with. I believe that healing your relationship with yourself and others starts with the courage to make an appointment and say "HELP!" I work with couples, families, and individuals. I also work with children and adolescents who have had trauma affecting their lives. I've been using EMDR with my clients since 2017 and believe the research that supports its efficacy.
I will use individual and couples therapy to help a family system address their struggles to get the relationship they want.
I work with a broad population of people from diverse walks of life. I'm an open and accepting therapist that loves what I do and the people I work with. I believe that healing your relationship with yourself and others starts with the courage to make an appointment and say "HELP!" I work with couples, families, and individuals. I also work with children and adolescents who have had trauma affecting their lives. I've been using EMDR with my clients since 2017 and believe the research that supports its efficacy.
(928) 260-2780 View (928) 260-2780
Photo of Adam Rogers - Mariposa Counseling LLC, MS, LISAC, Drug & Alcohol Counselor
Mariposa Counseling LLC
Drug & Alcohol Counselor, MS, LISAC
Verified Verified
Prescott Valley, AZ 86314
Our specialties include substance abuse, anger management, depression, anxiety, relationships, self-image, stress, suicide and harm reduction, and family/couples counseling, .
Mariposa Counseling LLC. was founded in 2019 to help fill the need for counseling services in the Prescott area. The company is managed by Adam Rogers, a Licensed Independent Substance Abuse Counselor with a graduate degree in addiction counseling. Mariposa Counseling LLC. (MCL) serves the needs of men and women living in Prescott, Arizona and neighboring towns. Mariposa Counseling strives to help people find and keep healthy attitudes and behavior. Founder Adam Rogers believes that the paths to happiness and success exist in every individual. At Mariposa Counseling, the goal is to help you find your path.
Our specialties include substance abuse, anger management, depression, anxiety, relationships, self-image, stress, suicide and harm reduction, and family/couples counseling, .
Mariposa Counseling LLC. was founded in 2019 to help fill the need for counseling services in the Prescott area. The company is managed by Adam Rogers, a Licensed Independent Substance Abuse Counselor with a graduate degree in addiction counseling. Mariposa Counseling LLC. (MCL) serves the needs of men and women living in Prescott, Arizona and neighboring towns. Mariposa Counseling strives to help people find and keep healthy attitudes and behavior. Founder Adam Rogers believes that the paths to happiness and success exist in every individual. At Mariposa Counseling, the goal is to help you find your path.
(928) 404-0432 View (928) 404-0432
Photo of Misha Dawn, LCSW, Clinical Social Work/Therapist
Misha Dawn
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Prescott Valley, AZ 86314
Waitlist for new clients
I began my career working in Family Systems theory, which looks at the system you grew up in so that will inform the therapy practice.
As a Therapist my first goal is to create a safe space that is free from judgment to heal in. I enjoy working with people to build self compassion and I believe in the human capacity for healing. As your therapist it is important to me that I do not make assumptions and because of that I will ask a lot of questions. We all have a common humanity but no one's journey looks like yours. I will want you to help me to understand exactly how it feels to be you. Our next step is to make a plan to create the ease and space for your most content self.
I began my career working in Family Systems theory, which looks at the system you grew up in so that will inform the therapy practice.
As a Therapist my first goal is to create a safe space that is free from judgment to heal in. I enjoy working with people to build self compassion and I believe in the human capacity for healing. As your therapist it is important to me that I do not make assumptions and because of that I will ask a lot of questions. We all have a common humanity but no one's journey looks like yours. I will want you to help me to understand exactly how it feels to be you. Our next step is to make a plan to create the ease and space for your most content self.
(928) 842-8550 View (928) 842-8550
Photo of Carmen Cartterfield, LAC, Counselor
Carmen Cartterfield
Counselor, LAC
Verified Verified
3 Endorsed
Prescott Valley, AZ 86312
Waitlist for new clients
I believe everyone has the capacity to live fulfilling lives and cultivate deep and meaningful relationships with others. However, sometimes challenges from our present or past arise in ways that interfere with our ability to be our fullest selves. My hope is to help you identify and shift what feels like it is blocking you from living and loving yourself and others the way you want to. When we hurt in relationship, it is important to also begin to heal in relationship. My hope is that the therapeutic relationship can be a place for your healing to begin.
I believe everyone has the capacity to live fulfilling lives and cultivate deep and meaningful relationships with others. However, sometimes challenges from our present or past arise in ways that interfere with our ability to be our fullest selves. My hope is to help you identify and shift what feels like it is blocking you from living and loving yourself and others the way you want to. When we hurt in relationship, it is important to also begin to heal in relationship. My hope is that the therapeutic relationship can be a place for your healing to begin.
(520) 666-5505 View (520) 666-5505
Photo of Tammy Martin - Hillsong View Counseling, LCSW, LCSWC, LICSW, Clinical Social Work/Therapist
Hillsong View Counseling
Clinical Social Work/Therapist, LCSW, LCSWC, LICSW
Verified Verified
2 Endorsed
Prescott, AZ 86301  (Online Only)
Welcome to the new you! Change can be hard but with the right support and direction in therapy, change is possible. I want to support you in your goals and believe that therapy is an opportunity for self reflection, growth, empowerment and healing. You are the expert in your experience and as your therapist, I am here to help you live a more fulfilling and healthy life. I strive to provide a positive therapy experience and encouraging and supportive. An ideal client is someone who is contemplating change but maybe isn't sure where to begin in the process.
Welcome to the new you! Change can be hard but with the right support and direction in therapy, change is possible. I want to support you in your goals and believe that therapy is an opportunity for self reflection, growth, empowerment and healing. You are the expert in your experience and as your therapist, I am here to help you live a more fulfilling and healthy life. I strive to provide a positive therapy experience and encouraging and supportive. An ideal client is someone who is contemplating change but maybe isn't sure where to begin in the process.
(928) 877-8725 View (928) 877-8725
Photo of Marie Amara Tueller, MEd, LPC, Licensed Professional Counselor
Marie Amara Tueller
Licensed Professional Counselor, MEd, LPC
Verified Verified
5 Endorsed
Prescott Valley, AZ 86312
Marie Tueller is a Licensed Professional Counselor practicing as a therapist, coach, professional consultant, & board certified clinical supervisor. Marie’s education, professional & personal background in treating mental health issues, addiction, & trauma related disorders gives her a unique & effective approach to counseling. She provides clients with a highly individualized treatment experience that is trauma informed & culturally sensitive. Marie has worked in the behavioral health field since 2001 with a diverse range of professional experience.
Marie Tueller is a Licensed Professional Counselor practicing as a therapist, coach, professional consultant, & board certified clinical supervisor. Marie’s education, professional & personal background in treating mental health issues, addiction, & trauma related disorders gives her a unique & effective approach to counseling. She provides clients with a highly individualized treatment experience that is trauma informed & culturally sensitive. Marie has worked in the behavioral health field since 2001 with a diverse range of professional experience.
(928) 756-0906 View (928) 756-0906
Photo of Sarah Cosley, MA, LPC, Licensed Professional Counselor
Sarah Cosley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Prescott Valley, AZ 86314
Waitlist for new clients
Are you tired of feeling like a prisoner of your past or current situation? The therapy relationship is a powerful experience that can provide healing in many ways; you don’t have to go through life’s trials alone. As humans, we share the common vulnerability of struggling with some form of suffering. Psychotherapy is a safe place for healing and moving through life challenges. I primarily use EMDR, self-compassion skills, and cognitive behavioral skills to assist my clients in the therapeutic process.
Are you tired of feeling like a prisoner of your past or current situation? The therapy relationship is a powerful experience that can provide healing in many ways; you don’t have to go through life’s trials alone. As humans, we share the common vulnerability of struggling with some form of suffering. Psychotherapy is a safe place for healing and moving through life challenges. I primarily use EMDR, self-compassion skills, and cognitive behavioral skills to assist my clients in the therapeutic process.
(928) 667-6019 View (928) 667-6019
Photo of McLoughlin Counseling Group, MS, SEP, LPC, Licensed Professional Counselor
McLoughlin Counseling Group
Licensed Professional Counselor, MS, SEP, LPC
Verified Verified
1 Endorsed
Prescott Valley, AZ 86314
McLoughlin Counseling Group has been honored to provide ethical and professional counseling services to the residents of Arizona for seven years now. We provide individual counseling sessions to a variety of ages and treat a wide range of mental health and trauma related concerns. We accept most major insurance plans. Please reach out to schedule an intake with one of our licensed counselors and social workers. Today is a good day to commit to bring positive change into your life. When one person commits to their own healing journey the entire community is positively impacted.
McLoughlin Counseling Group has been honored to provide ethical and professional counseling services to the residents of Arizona for seven years now. We provide individual counseling sessions to a variety of ages and treat a wide range of mental health and trauma related concerns. We accept most major insurance plans. Please reach out to schedule an intake with one of our licensed counselors and social workers. Today is a good day to commit to bring positive change into your life. When one person commits to their own healing journey the entire community is positively impacted.
(928) 756-0662 View (928) 756-0662
Photo of Dave Jensen, LCSW, Clinical Social Work/Therapist
Dave Jensen
Clinical Social Work/Therapist, LCSW
Verified Verified
Prescott Valley, AZ 86312
Not accepting new clients
Finding a good therapist is really hard. And even if you find a good one there still might be personality issues or incompatibilities. To be honest, there's not a lot that can be done about this, compatibility issues are real and finding something that works is hard. What I can tell you is that I am a good therapist, I strike a balance between active listening, and giving coaching and clarification of issues when you're stuck spinning in your own head. I practice a non-judgmental approach which means I can call you out without introducing shame or guilt.
Finding a good therapist is really hard. And even if you find a good one there still might be personality issues or incompatibilities. To be honest, there's not a lot that can be done about this, compatibility issues are real and finding something that works is hard. What I can tell you is that I am a good therapist, I strike a balance between active listening, and giving coaching and clarification of issues when you're stuck spinning in your own head. I practice a non-judgmental approach which means I can call you out without introducing shame or guilt.
(928) 224-2228 View (928) 224-2228
Photo of Teri Sebastian, MA, LMFT, LISAC, Marriage & Family Therapist
Teri Sebastian
Marriage & Family Therapist, MA, LMFT, LISAC
Verified Verified
1 Endorsed
Prescott Valley, AZ 86314
Not accepting new clients
Welcome! Thank you for considering my services. The most important piece of successful therapy is the relationship between you and your therapist. I believe if you are on this page, there is already a bit of a connection. Let's explore it further. Perhaps you are repeating unhealthy patterns in your life, maybe you have been stuck and are now ready to move forward, or perhaps you want to improve what is already good in your life. I would be honored to join and guide you on your journey.
Welcome! Thank you for considering my services. The most important piece of successful therapy is the relationship between you and your therapist. I believe if you are on this page, there is already a bit of a connection. Let's explore it further. Perhaps you are repeating unhealthy patterns in your life, maybe you have been stuck and are now ready to move forward, or perhaps you want to improve what is already good in your life. I would be honored to join and guide you on your journey.
(928) 288-4620 View (928) 288-4620

Online Therapists

Photo of Clarke Scott, MA, LPC, Counselor
Clarke Scott
Counselor, MA, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85004
I specialize in working with the LGBTQ+, depression, anxiety, neurodiversity, perinatal mental health, and family of origin issues.
Have you ever experienced a difficulty that left you feeling isolated? Or a relationship that just didn’t make sense? These are all parts of being human but can leave us feeling unsettled, disconnected, confused, and hurt. I genuinely enjoy connecting with people, hearing their stories, and helping them through the hard times. Above all else, I find it important to create a safe space for my clients to feel secure enough to speak openly and show the more vulnerable parts of themselves. I do this by creating an environment of trust based on direct and authentic communication.
I specialize in working with the LGBTQ+, depression, anxiety, neurodiversity, perinatal mental health, and family of origin issues.
Have you ever experienced a difficulty that left you feeling isolated? Or a relationship that just didn’t make sense? These are all parts of being human but can leave us feeling unsettled, disconnected, confused, and hurt. I genuinely enjoy connecting with people, hearing their stories, and helping them through the hard times. Above all else, I find it important to create a safe space for my clients to feel secure enough to speak openly and show the more vulnerable parts of themselves. I do this by creating an environment of trust based on direct and authentic communication.
(480) 531-5951 View (480) 531-5951
Photo of Tara Barghamadi, MC, LAC, Counselor
Tara Barghamadi
Counselor, MC, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
Do you feel like you are an old soul? Perhaps you are the eldest daughter in your family, a mom, or have responsibilities that mirror those experiences. I work with women who have spent many years putting other's needs before their own. You are allowed to explore yourself. You are allowed to put yourself first. It may feel impossible, but research has shown that it is not sustainable to only pour into others without pouring into ourselves first. The question I'd like to pose is, what if, treating yourself less like a project to fix, and more like a human being worthy of kindness could actually get you closer to the life you want?
Do you feel like you are an old soul? Perhaps you are the eldest daughter in your family, a mom, or have responsibilities that mirror those experiences. I work with women who have spent many years putting other's needs before their own. You are allowed to explore yourself. You are allowed to put yourself first. It may feel impossible, but research has shown that it is not sustainable to only pour into others without pouring into ourselves first. The question I'd like to pose is, what if, treating yourself less like a project to fix, and more like a human being worthy of kindness could actually get you closer to the life you want?
View
Photo of Ollie Fisher, LPC, MA, Licensed Professional Counselor
Ollie Fisher
Licensed Professional Counselor, LPC, MA
Verified Verified
Mesa, AZ 85209
I use play therapy and art therapy techniques as well as family systems interventions.
I am passionate about working with individuals and families in the LGBTQ community. Additionally, I have 5 years of experience working with children and teens. I enjoy working with people who desire to make changes and grow in new ways.
I use play therapy and art therapy techniques as well as family systems interventions.
I am passionate about working with individuals and families in the LGBTQ community. Additionally, I have 5 years of experience working with children and teens. I enjoy working with people who desire to make changes and grow in new ways.
(480) 530-6502 View (480) 530-6502
Photo of Haley Hayman, BS, Pre-Licensed Professional
Haley Hayman
Pre-Licensed Professional, BS
Verified Verified
Tempe, AZ 85283
Immediate openings available! I work with a diverse client base, providing therapy both in-person and via Telehealth under the supervision of licensed professionals. I am trained in Cognitive Behavioral Therapy (CBT) and incorporate a mindfulness-based approach. I am most passionate about working with victims of narcissistic abuse, members of the LGBTQIA+ community, and teens experiencing family/peer conflict. I also enjoy helping those who struggle with stress, anxiety, depression, and body image/self-esteem issues. Above all else, I prioritize maintaining a safe space for anyone seeking therapy.
Immediate openings available! I work with a diverse client base, providing therapy both in-person and via Telehealth under the supervision of licensed professionals. I am trained in Cognitive Behavioral Therapy (CBT) and incorporate a mindfulness-based approach. I am most passionate about working with victims of narcissistic abuse, members of the LGBTQIA+ community, and teens experiencing family/peer conflict. I also enjoy helping those who struggle with stress, anxiety, depression, and body image/self-esteem issues. Above all else, I prioritize maintaining a safe space for anyone seeking therapy.
(520) 654-4330 View (520) 654-4330
Photo of Laura Janikowski - Better Days Behavioral Health, LCSW, Clinical Social Work/Therapist
Better Days Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chandler, AZ 85286
Better Days Behavioral Health provides individual, couples and family counseling, as well as medication management.
At Better Days Behavioral Health, we want to help you grow and connect in your family, personal and work life. We have a team of professionals that have a strong knowledge base to address and support anxiety, depression, mood disorders, anger, trauma and other struggles. Our clinicians are trained in multiple modalities such as DBT, CBT, EMDR, Sand Tray, Acceptance and Commitment Therapy. We work with our clients to assess their individual needs and create a specialized treatment plan to address each fully. We provide services in a compassionate and responsive manner to address the mental health needs of our clients.
Better Days Behavioral Health provides individual, couples and family counseling, as well as medication management.
At Better Days Behavioral Health, we want to help you grow and connect in your family, personal and work life. We have a team of professionals that have a strong knowledge base to address and support anxiety, depression, mood disorders, anger, trauma and other struggles. Our clinicians are trained in multiple modalities such as DBT, CBT, EMDR, Sand Tray, Acceptance and Commitment Therapy. We work with our clients to assess their individual needs and create a specialized treatment plan to address each fully. We provide services in a compassionate and responsive manner to address the mental health needs of our clients.
(480) 530-8517 View (480) 530-8517
Photo of Mary A Brasch, MACL, MA, LPC, Regd-Ht, CAGS, Licensed Professional Counselor
Mary A Brasch
Licensed Professional Counselor, MACL, MA, LPC, Regd-Ht, CAGS
Verified Verified
1 Endorsed
Phoenix, AZ 85032
This group is open to friends and family members of the transgender community.
I believe in creating and maintaining a safe and supportive environment in which my clients have the opportunity to explore their histories and experiences, develop greater self awareness, achieve insight into their issues, and enhance their strengths. My treatment approach is both creative and flexible. I treat adults for issues that may include: Parenting, Marriage and Relationships, Communication, Stress, Anxiety, Depression, Grief and Bereavement, and Gender issues. My experience over years as an educator, school counselor and behavioral specialist makes treating children and teens a special skill area I offer.
This group is open to friends and family members of the transgender community.
I believe in creating and maintaining a safe and supportive environment in which my clients have the opportunity to explore their histories and experiences, develop greater self awareness, achieve insight into their issues, and enhance their strengths. My treatment approach is both creative and flexible. I treat adults for issues that may include: Parenting, Marriage and Relationships, Communication, Stress, Anxiety, Depression, Grief and Bereavement, and Gender issues. My experience over years as an educator, school counselor and behavioral specialist makes treating children and teens a special skill area I offer.
(602) 910-2332 View (602) 910-2332
Photo of Dr. Carolyn J Brown, PsyD, CHT, Psychologist
Dr. Carolyn J Brown
Psychologist, PsyD, CHT
Verified Verified
1 Endorsed
Gilbert, AZ 85234
Collaboration includes spouses, significant others, family members, religious/spiritual practitioners, or other professional providers.
Danielle LaPorte asked the question best, “Can you remember who you were before the world told you who you should be?” Can you remember when you loved and accepted yourself unapologetically, and embraced all the things about you that make you unique? As we age, we gain knowledge from life experiences and through those experiences we can soar to greatness or we can break and lose sight of who we really are and become someone we were never meant to be. When we become someone less than who we were meant to be we can begin to experience anxiety, depression, substance abuse, loss of relationships and functional distress.
Collaboration includes spouses, significant others, family members, religious/spiritual practitioners, or other professional providers.
Danielle LaPorte asked the question best, “Can you remember who you were before the world told you who you should be?” Can you remember when you loved and accepted yourself unapologetically, and embraced all the things about you that make you unique? As we age, we gain knowledge from life experiences and through those experiences we can soar to greatness or we can break and lose sight of who we really are and become someone we were never meant to be. When we become someone less than who we were meant to be we can begin to experience anxiety, depression, substance abuse, loss of relationships and functional distress.
(480) 780-1934 View (480) 780-1934
Photo of Randi Fredricks - Dr. Randi Fredricks, PhD, LMFT, PhD, LMFT, Marriage & Family Therapist
Dr. Randi Fredricks, PhD, LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Paradise Valley, AZ 85253
I appreciate each person as part of many systems that influence their life, such as family, friends, career, culture, and sexual identity.
First and foremost, therapy should make you feel cared for. A therapist needs to be insightful and honest with a huge dose of compassion. I always remember that it’s not easy for someone to reach out for help. I have over 17 years experience providing psychotherapy and counseling. I provide therapy for adults with anxiety, depression, self-confidence issues, grief and loss, addiction, intimacy, spiritual growth, and difficult life transitions. In addition to being a psychotherapist, I’m a best-selling author of several books and a published researcher. My approach to therapy is person-centered. I work in collaboration with clients,
I appreciate each person as part of many systems that influence their life, such as family, friends, career, culture, and sexual identity.
First and foremost, therapy should make you feel cared for. A therapist needs to be insightful and honest with a huge dose of compassion. I always remember that it’s not easy for someone to reach out for help. I have over 17 years experience providing psychotherapy and counseling. I provide therapy for adults with anxiety, depression, self-confidence issues, grief and loss, addiction, intimacy, spiritual growth, and difficult life transitions. In addition to being a psychotherapist, I’m a best-selling author of several books and a published researcher. My approach to therapy is person-centered. I work in collaboration with clients,
(408) 351-0938 View (408) 351-0938
Photo of Christopher DeFranco, LCPC, LPC-S, Counselor
Christopher DeFranco
Counselor, LCPC, LPC-S
Verified Verified
Phoenix, AZ 85012
Christopher, like many counselors, tailors his treatment approach to the individual, couple or family that he works with.
Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.
Christopher, like many counselors, tailors his treatment approach to the individual, couple or family that he works with.
Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.
(443) 233-1235 View (443) 233-1235

See more therapy options for Dewey

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.