Positive Psychology Therapists in Cottonwood, AZ

Photo of Tamara C Garden, MA, LPC, Licensed Professional Counselor
Tamara C Garden
Licensed Professional Counselor, MA, LPC
Verified Verified
Cottonwood, AZ 86326
I have extensive experience with trauma and am trained in EMDR therapy. I am specialized in all developmental stages from birth to geriatrics. My patients find that I am an active listener, compassionate, warm and understanding as well as knowledgeable, collaborative, solution focused, and able to suggest creative and practical solutions
I have extensive experience with trauma and am trained in EMDR therapy. I am specialized in all developmental stages from birth to geriatrics. My patients find that I am an active listener, compassionate, warm and understanding as well as knowledgeable, collaborative, solution focused, and able to suggest creative and practical solutions
(928) 222-5214 View (928) 222-5214
Photo of Darlene C Stiffler, LCSW, Clinical Social Work/Therapist
Darlene C Stiffler
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottonwood, AZ 86326
It takes courage to come to therapy. It is not easy to share your fears and anxieties, or your sadness and grief. We can often feel overwhelmed or get stuck in unhealthy cycles in our lives and don't know where to turn. It is my goal to provide a mutually respectful environment built upon trust and compassion, where you can gain greater insight and self-awareness to handle life's challenges. You deserve to find some peace and happiness in your life and discover the you, you are meant to be.
It takes courage to come to therapy. It is not easy to share your fears and anxieties, or your sadness and grief. We can often feel overwhelmed or get stuck in unhealthy cycles in our lives and don't know where to turn. It is my goal to provide a mutually respectful environment built upon trust and compassion, where you can gain greater insight and self-awareness to handle life's challenges. You deserve to find some peace and happiness in your life and discover the you, you are meant to be.
(928) 693-4393 View (928) 693-4393
Photo of Karen Marzullo, MA, LPC, Licensed Professional Counselor
Karen Marzullo
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Cottonwood, AZ 86326
Waitlist for new clients
Always angry? Frustrated? Feel anxious and do not seem able to stop worrying about everything and anything? Trauma in your past and find it difficult to talk about? Perhaps it’s time you talked with someone who is non-judgmental and can help you feel calm, more relaxed, less anxious. Maybe even sleep better. My ideal client is one who wants their life to change and is willing to work for that change. I am here to help you, but you are in the driver’s seat and will be in charge of your therapy. I do different forms of therapy including EMDR and Brainspotting. (Adolescents through the lifespan.)
Always angry? Frustrated? Feel anxious and do not seem able to stop worrying about everything and anything? Trauma in your past and find it difficult to talk about? Perhaps it’s time you talked with someone who is non-judgmental and can help you feel calm, more relaxed, less anxious. Maybe even sleep better. My ideal client is one who wants their life to change and is willing to work for that change. I am here to help you, but you are in the driver’s seat and will be in charge of your therapy. I do different forms of therapy including EMDR and Brainspotting. (Adolescents through the lifespan.)
(928) 382-3260 View (928) 382-3260
Photo of Emily Ordover Brown, MS, LAC, NCC, Counselor
Emily Ordover Brown
Counselor, MS, LAC, NCC
Verified Verified
1 Endorsed
Cottonwood, AZ 86326  (Online Only)
Do you struggle with your relationship to self and others? Does your nervous system feel chronically dis regulated? Are you abusing substances or stuck in disordered eating behaviors? Does trauma hold you back from moving forward in your life? I get it. Let’s work together to help you find clarity and healing so that you can be your most authentic and free self. While many sessions will be deep and vulnerable, I’ll always bring humor and lightness as well.
Do you struggle with your relationship to self and others? Does your nervous system feel chronically dis regulated? Are you abusing substances or stuck in disordered eating behaviors? Does trauma hold you back from moving forward in your life? I get it. Let’s work together to help you find clarity and healing so that you can be your most authentic and free self. While many sessions will be deep and vulnerable, I’ll always bring humor and lightness as well.
(520) 348-2565 View (520) 348-2565
Photo of Diane Collett Greenblatt, MA, LISAC , LCADC , Drug & Alcohol Counselor
Diane Collett Greenblatt
Drug & Alcohol Counselor, MA, LISAC , LCADC
Verified Verified
1 Endorsed
Cottonwood, AZ 86326
Counseling requires your willingness to leave the familiar and commit to making changes no matter how challenging they may be. On your path of healing and transformation I will be with you each step of the way. YOU will not be alone. My passion is working with clients to find their inner voice, their path to healing. Are you feeling overwhelmed, stuck in an unhealthy cycle wondering if you could feel different? As my client, I will guide you to learn how to connect with yourself and others on a more meaningful level. You will find calmness, clarity, and your own personal truth as a result of our sessions.
Counseling requires your willingness to leave the familiar and commit to making changes no matter how challenging they may be. On your path of healing and transformation I will be with you each step of the way. YOU will not be alone. My passion is working with clients to find their inner voice, their path to healing. Are you feeling overwhelmed, stuck in an unhealthy cycle wondering if you could feel different? As my client, I will guide you to learn how to connect with yourself and others on a more meaningful level. You will find calmness, clarity, and your own personal truth as a result of our sessions.
(928) 985-5393 View (928) 985-5393
Photo of Lorraine Young, PhD, Psychologist
Lorraine Young
Psychologist, PhD
Verified Verified
1 Endorsed
Cottonwood, AZ 86326
Your life is a divine gift and worthy of the time and attention you can provide it - especially during challenging times when your life is turned upside down, relationships are troubled, life is confusing and painful, past experiences make the present hard to navigate, or sadness or fears make coping difficult. It is my goal to create with you a place of safety, understanding, acceptance and exploration so that you can experience the changes and growth that you desire.
Your life is a divine gift and worthy of the time and attention you can provide it - especially during challenging times when your life is turned upside down, relationships are troubled, life is confusing and painful, past experiences make the present hard to navigate, or sadness or fears make coping difficult. It is my goal to create with you a place of safety, understanding, acceptance and exploration so that you can experience the changes and growth that you desire.
(928) 358-4253 View (928) 358-4253
Photo of Dorothy J Burr, MSW, LCSW, CFRC, Clinical Social Work/Therapist
Dorothy J Burr
Clinical Social Work/Therapist, MSW, LCSW, CFRC
Verified Verified
Cottonwood, AZ 86326
Not accepting new clients
Dorothy is a Certified First Responder Counselor and a Certified Clinical Trauma Specialist-Sex Trafficking. She is trained in Brainspotting a "powerful, focused treatment method that works by identifying, processing and releasing core sources of emotional/body pain, trauma, and a variety of other challenging symptoms." Dorothy is client centered, strength based, and uses a style of therapy that is eclectic resulting in sessions being individual for you and your issues. Areas of interest include anxiety, stress and trauma, depression and mood disorders, grief and loss.
Dorothy is a Certified First Responder Counselor and a Certified Clinical Trauma Specialist-Sex Trafficking. She is trained in Brainspotting a "powerful, focused treatment method that works by identifying, processing and releasing core sources of emotional/body pain, trauma, and a variety of other challenging symptoms." Dorothy is client centered, strength based, and uses a style of therapy that is eclectic resulting in sessions being individual for you and your issues. Areas of interest include anxiety, stress and trauma, depression and mood disorders, grief and loss.
(928) 218-8087 View (928) 218-8087
Photo of Jen Emmerich, LCSW, ACSW, CEDS, Clinical Social Work/Therapist
Jen Emmerich
Clinical Social Work/Therapist, LCSW, ACSW, CEDS
Verified Verified
Cottonwood, AZ 86326
Not accepting new clients
An experienced therapist originally from Toronto, Canada with 25+ years of experience in mental health. I pursue key therapeutic approaches in the treatment of psychological conditions, with a strong medical background in assessing biological factors. I'm oriented toward cognitive approaches, such as CBT/REBT with an active, engaged style in the process. You'll find me somewhat informal in my office without a formal reception procedure. If you're adjusting to Sedona or the USA, I bring substantial multicultural experience, including facility in several languages. Exploring a client's story is a journey that I treasure.
An experienced therapist originally from Toronto, Canada with 25+ years of experience in mental health. I pursue key therapeutic approaches in the treatment of psychological conditions, with a strong medical background in assessing biological factors. I'm oriented toward cognitive approaches, such as CBT/REBT with an active, engaged style in the process. You'll find me somewhat informal in my office without a formal reception procedure. If you're adjusting to Sedona or the USA, I bring substantial multicultural experience, including facility in several languages. Exploring a client's story is a journey that I treasure.
(928) 723-3797 View (928) 723-3797

Online Therapists

Photo of Pit Kolodinsky, PhD, LPC, Licensed Professional Counselor
Pit Kolodinsky
Licensed Professional Counselor, PhD, LPC
Verified Verified
Flagstaff, AZ 86001
CBT, ACT, existential-humanistic, psychodynamic, Jungian inner work, Narrative and Postmodern approaches, Self-psychology, the integration of Positive Psychology research into psychotherapy, Traumatic Incident Reduction (TIR), Meditative and Mindfulness-based approaches, Ericksonian hypnotherapy and Integrative Gestalt/IFS/parts work.
Accepting new In-person or Telehealth adult clients for individual or group counseling formats who are currently struggling with anxiety, panic, mild/moderate depressive symptoms, life/role transitions, internal and interpersonal conflict themes, purpose-meaning-identity themes, and/or problematic relationship patterns. Over 20 years of clinical experience in FL, Germany and AZ. Most recent group work has involved Men's Cancer Support Group, and, Men's Issues Groups. Am also in my 23rd year as a Professor of Counselor Education at NAU. Many years experience with young and middle-aged adults, especially men's issues.
CBT, ACT, existential-humanistic, psychodynamic, Jungian inner work, Narrative and Postmodern approaches, Self-psychology, the integration of Positive Psychology research into psychotherapy, Traumatic Incident Reduction (TIR), Meditative and Mindfulness-based approaches, Ericksonian hypnotherapy and Integrative Gestalt/IFS/parts work.
Accepting new In-person or Telehealth adult clients for individual or group counseling formats who are currently struggling with anxiety, panic, mild/moderate depressive symptoms, life/role transitions, internal and interpersonal conflict themes, purpose-meaning-identity themes, and/or problematic relationship patterns. Over 20 years of clinical experience in FL, Germany and AZ. Most recent group work has involved Men's Cancer Support Group, and, Men's Issues Groups. Am also in my 23rd year as a Professor of Counselor Education at NAU. Many years experience with young and middle-aged adults, especially men's issues.
(928) 599-7849 View (928) 599-7849
Photo of Evalyn Vasquez - Thriveworks Counseling & Psychiatry Tempe, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Tempe
Clinical Social Work/Therapist
Verified Verified
Tempe, AZ 85282
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Lynell Jones, MPC, MS, Pre-Licensed Professional
Lynell Jones
Pre-Licensed Professional, MPC, MS
Verified Verified
1 Endorsed
Mesa, AZ 85207  (Online Only)
Lynell is a strong advocate of positive psychology, bringing an uplifting, strength-based approach to her counseling practice. She has extensive experience working with children in school settings as well as providing individual support within family dynamics. During her time at Catholic Charities, Lynell focused on empowering families, including her work with Maggie’s Place and couples counseling. As part of the LDS community, she recognizes the value of spiritual tools in enhancing life’s journey.
Lynell is a strong advocate of positive psychology, bringing an uplifting, strength-based approach to her counseling practice. She has extensive experience working with children in school settings as well as providing individual support within family dynamics. During her time at Catholic Charities, Lynell focused on empowering families, including her work with Maggie’s Place and couples counseling. As part of the LDS community, she recognizes the value of spiritual tools in enhancing life’s journey.
(480) 508-9671 View (480) 508-9671
Photo of Jeremy Gwizdalski, LAC, Counselor
Jeremy Gwizdalski
Counselor, LAC
Verified Verified
4 Endorsed
Tempe, AZ 85282
I focus on healing with positive psychology by finding and resolving underlying issues rather than just putting a band-aid on the symptoms.
I am a licensed therapist who provides a safe nurturing environment for children and adolescents. I focus on topics such as life adjustment, depression, anxiety, relationship and family issues, life transitions, ADHD, autism spectrum and neurodivergent individuals, and attachment issues. I specializes in ADHD and Autism spectrum disorders, childhood attachment issues which tend to impede emotional, mental, physical, and spiritual growth. I also have an extensive background in assisting individuals with spectrum disorders.
I focus on healing with positive psychology by finding and resolving underlying issues rather than just putting a band-aid on the symptoms.
I am a licensed therapist who provides a safe nurturing environment for children and adolescents. I focus on topics such as life adjustment, depression, anxiety, relationship and family issues, life transitions, ADHD, autism spectrum and neurodivergent individuals, and attachment issues. I specializes in ADHD and Autism spectrum disorders, childhood attachment issues which tend to impede emotional, mental, physical, and spiritual growth. I also have an extensive background in assisting individuals with spectrum disorders.
(480) 525-9735 View (480) 525-9735
Photo of Amanda Lugo, LPC, NCC, CYT, Licensed Professional Counselor
Amanda Lugo
Licensed Professional Counselor, LPC, NCC, CYT
Verified Verified
Phoenix, AZ 85014
My counseling approach is based in dialectical behavioral therapy, cognitive behavioral therapy, and positive psychology.
Accepting new clients! I will be with you during the most difficult phases of your life. You set the goals, and I will guide you to reach them. I help you navigate challenging experiences and relationships, including but not limited to emotional, physical, or sexual abuse. Jñāna Behavioral Health provides cutting-edge treatment and comprehensive services for trauma resolution. It is okay to have support while you learn to adapt and explore your own power. Imagine enjoying a life of greater happiness and peace.
My counseling approach is based in dialectical behavioral therapy, cognitive behavioral therapy, and positive psychology.
Accepting new clients! I will be with you during the most difficult phases of your life. You set the goals, and I will guide you to reach them. I help you navigate challenging experiences and relationships, including but not limited to emotional, physical, or sexual abuse. Jñāna Behavioral Health provides cutting-edge treatment and comprehensive services for trauma resolution. It is okay to have support while you learn to adapt and explore your own power. Imagine enjoying a life of greater happiness and peace.
(602) 781-1262 View (602) 781-1262
Photo of LaQuisha Moore, PhD, LBA
LaQuisha Moore
PhD, LBA
Verified Verified
1 Endorsed
Phoenix, AZ 85022
I also specialize in positive psychology approaches to focus on individual strengths and behaviors to help individuals live a meaningful life.
I am a Board Certified Behavior Analyst and transformative coach who’s focus is help individuals reach their full potential. My mission is to help individuals develop new skills, adopt healthy habits, and make positive changes that aim to improve their well-being and overall quality of life. I strive to create a collaborative and safe environment where individuals feel supported to reach their goals and continue thriving. I am passionate and committed to meeting your needs and look forward to helping you embrace your learning journey.
I also specialize in positive psychology approaches to focus on individual strengths and behaviors to help individuals live a meaningful life.
I am a Board Certified Behavior Analyst and transformative coach who’s focus is help individuals reach their full potential. My mission is to help individuals develop new skills, adopt healthy habits, and make positive changes that aim to improve their well-being and overall quality of life. I strive to create a collaborative and safe environment where individuals feel supported to reach their goals and continue thriving. I am passionate and committed to meeting your needs and look forward to helping you embrace your learning journey.
View
Photo of Celeste Strong, LPC-S, NCC, CAGCS, Licensed Professional Counselor
Celeste Strong
Licensed Professional Counselor, LPC-S, NCC, CAGCS
Verified Verified
1 Endorsed
Glendale, AZ 85308
I am so thrilled you are here and excited to become a part of your journey in using your own personal power to achieve your ideal self. My name is Celeste. I am a Nationally Certified Counselor, licensed through the Arizona Board of Behavioral Health as a Licensed Professional Counselor and Registered Supervisor. I have experience utilizing Dialectical and Cognitive Behavioral Therapies, EMDR, and Positive Psychology to address multiple issues stemming from trauma, depression, anxiety, substance use, phobias, grief, relationships, chronic pain, low self-esteem, and other life experiences.
I am so thrilled you are here and excited to become a part of your journey in using your own personal power to achieve your ideal self. My name is Celeste. I am a Nationally Certified Counselor, licensed through the Arizona Board of Behavioral Health as a Licensed Professional Counselor and Registered Supervisor. I have experience utilizing Dialectical and Cognitive Behavioral Therapies, EMDR, and Positive Psychology to address multiple issues stemming from trauma, depression, anxiety, substance use, phobias, grief, relationships, chronic pain, low self-esteem, and other life experiences.
(623) 624-3660 View (623) 624-3660
Photo of Laurie Cessna, PsyD, Psychologist
Laurie Cessna
Psychologist, PsyD
Verified Verified
Gilbert, AZ 85295
I believe that everyone has the potential to live a fulfilling life, we just may need help getting there! Sometimes we are faced with challenges that prevent us from moving forward with our life goals, and therapy is a great option to help us gain personal insight and growth. As a licensed psychologist, I offer a supportive, non-judgmental space for people to explore ways to heal and grow. My therapeutic approach is marked by warmth, empathy, support, and compassion. I utilize a client-centered, collaborative approach where motivational interviewing, positive psychology, CBT, and EFT techniques are emphasized.
I believe that everyone has the potential to live a fulfilling life, we just may need help getting there! Sometimes we are faced with challenges that prevent us from moving forward with our life goals, and therapy is a great option to help us gain personal insight and growth. As a licensed psychologist, I offer a supportive, non-judgmental space for people to explore ways to heal and grow. My therapeutic approach is marked by warmth, empathy, support, and compassion. I utilize a client-centered, collaborative approach where motivational interviewing, positive psychology, CBT, and EFT techniques are emphasized.
(480) 771-7455 View (480) 771-7455
Photo of Kathleen Lazarick - Thriveworks Counseling & Psychiatry Gilbert, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Gilbert
Clinical Social Work/Therapist
Verified Verified
Gilbert, AZ 85295
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Cristina Piastrini - Thriveworks Counseling & Psychiatry Flagstaff, Licensed Professional Counselor
Thriveworks Counseling & Psychiatry Flagstaff
Licensed Professional Counselor
Verified Verified
Flagstaff, AZ 86001
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Debra Konecni - Thriveworks Counseling & Psychiatry Peoria, Counselor
Thriveworks Counseling & Psychiatry Peoria
Counselor
Verified Verified
Peoria, AZ 85381
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Suzanne Peterson, LPC, LISAC, Licensed Professional Counselor
Suzanne Peterson
Licensed Professional Counselor, LPC, LISAC
Verified Verified
1 Endorsed
Phoenix, AZ 85016  (Online Only)
In my 12 years as a therapist, I have primarily worked with adolescents and young adults struggling with mental health and/or substance use issues and I utilize relapse prevention and harm reduction strategies to help support individuals through their recovery, or help guide the individual through supporting a loved one struggling with addiction. Through a holistic approach towards wellness, and using cognitive-behavioral interventions, trauma-informed care, and positive psychology, I help individuals make changes to improve their behavior, mood, thinking, and well-being to identify and maximize their personal strengths.
In my 12 years as a therapist, I have primarily worked with adolescents and young adults struggling with mental health and/or substance use issues and I utilize relapse prevention and harm reduction strategies to help support individuals through their recovery, or help guide the individual through supporting a loved one struggling with addiction. Through a holistic approach towards wellness, and using cognitive-behavioral interventions, trauma-informed care, and positive psychology, I help individuals make changes to improve their behavior, mood, thinking, and well-being to identify and maximize their personal strengths.
(206) 752-6430 View (206) 752-6430

Nearby Positive Psychology Therapists Searches for Cottonwood

See More Positive Psychology Therapists
Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.