Anxiety Therapists in Coolidge, AZ

Photo of Amanda Irwin, LPC, NCC, Licensed Professional Counselor
Amanda Irwin
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Coolidge, AZ 85128
As a clinician, I specialize in transforming lives by tracking anxiety, depression, and trauma hurdles with precision.
Passionate about empowering lives, I offer comprehensive support tailored to your unique needs. With a results-driven approach, I blend evidence-based techniques with compassionate care to foster meaningful change. I integrate diverse therapeutic modalities to address a wide range of concerns, from anxiety and depression, relationship issues, and trauma. Together, we'll create a collaborative journey towards healing and growth. Join me in discovering your potential and achievning a fulfilling, balanced life. Your well-being is my priority - let's work together to help you thrive!
As a clinician, I specialize in transforming lives by tracking anxiety, depression, and trauma hurdles with precision.
Passionate about empowering lives, I offer comprehensive support tailored to your unique needs. With a results-driven approach, I blend evidence-based techniques with compassionate care to foster meaningful change. I integrate diverse therapeutic modalities to address a wide range of concerns, from anxiety and depression, relationship issues, and trauma. Together, we'll create a collaborative journey towards healing and growth. Join me in discovering your potential and achievning a fulfilling, balanced life. Your well-being is my priority - let's work together to help you thrive!
(520) 200-3665 View (520) 200-3665
Photo of Lara Siers, LAC, Counselor
Lara Siers
Counselor, LAC
Verified Verified
Coolidge, AZ 85128  (Online Only)
Hello! I'm Lara Siers, LAC. Do you ever find yourself feeling anxious or overwhelmed? Do tasks seem daunting, making it hard to get anything done? I can help you learn to manage anxiety and other emotions so they don’t feel unmanageable. I can help you address negative thoughts and emotions that hinder your progress and well-being. If you're struggling to communicate with your partner, I can guide you through effective communication techniques to improve your relationship. Let’s work together to regain control and achieve your goals!
Hello! I'm Lara Siers, LAC. Do you ever find yourself feeling anxious or overwhelmed? Do tasks seem daunting, making it hard to get anything done? I can help you learn to manage anxiety and other emotions so they don’t feel unmanageable. I can help you address negative thoughts and emotions that hinder your progress and well-being. If you're struggling to communicate with your partner, I can guide you through effective communication techniques to improve your relationship. Let’s work together to regain control and achieve your goals!
(520) 492-0908 View (520) 492-0908
Photo of Amanda Irwin - Be Free Counseling Services, NCC, LPC, Licensed Professional Counselor
Be Free Counseling Services
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Coolidge, AZ 85128  (Online Only)
Hello! If you have been feeling 'off', disconnected, down, anxious, stressed, or any other thought/feeling that is not in alignment with where you want to be in life, you've come to the right place! Be Free Counseling Services was created to help support you. Sometimes it may be difficult to describe how/what you feel, and that is ok! You will be guided to find the core issues and struggles that have you considering therapy. Learn how to set boundaries with others and improve communication skills to express thoughts/feelings/wants/needs.
Hello! If you have been feeling 'off', disconnected, down, anxious, stressed, or any other thought/feeling that is not in alignment with where you want to be in life, you've come to the right place! Be Free Counseling Services was created to help support you. Sometimes it may be difficult to describe how/what you feel, and that is ok! You will be guided to find the core issues and struggles that have you considering therapy. Learn how to set boundaries with others and improve communication skills to express thoughts/feelings/wants/needs.
(520) 860-4859 View (520) 860-4859
Photo of Kathy McCoy, PhD, Marriage & Family Therapist
Kathy McCoy
Marriage & Family Therapist, PhD
Verified Verified
Coolidge, AZ 85228
All of us have crisis points in our lives, times when it's hard to know what to do and where to turn. Whether you are experiencing depression, anxiety, marital or relationship conflict, an estrangement from an adult child or other family member or grief over the loss of a beloved person or pet, I am here for you. My approach is gentle and down to earth. As a therapist, I provide a safe and caring place for you to express the full range of your thoughts and feelings as we work together toward realistic and sustainable life changes.
All of us have crisis points in our lives, times when it's hard to know what to do and where to turn. Whether you are experiencing depression, anxiety, marital or relationship conflict, an estrangement from an adult child or other family member or grief over the loss of a beloved person or pet, I am here for you. My approach is gentle and down to earth. As a therapist, I provide a safe and caring place for you to express the full range of your thoughts and feelings as we work together toward realistic and sustainable life changes.
(520) 866-0021 View (520) 866-0021
Photo of Debra A Mueller, MSW, LCSW, Clinical Social Work/Therapist
Debra A Mueller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Coolidge, AZ 85128  (Online Only)
Are you a driven professional who's feeling overwhelmed, stressed, and exhausted? It's time to reclaim your life, energy, and passion. I specialize in helping individuals like you overcome burnout, regain balance, and reignite your sense of purpose. I understand that you're busy and want results now. If you've tried therapy before and felt it was a waste of time, you're not alone—I get it. My primary goal is to help you maximize the benefits of therapy at a pace that suits you. I specialize in working with motivated professionals who are looking to enhance both personal and professional satisfaction.
Are you a driven professional who's feeling overwhelmed, stressed, and exhausted? It's time to reclaim your life, energy, and passion. I specialize in helping individuals like you overcome burnout, regain balance, and reignite your sense of purpose. I understand that you're busy and want results now. If you've tried therapy before and felt it was a waste of time, you're not alone—I get it. My primary goal is to help you maximize the benefits of therapy at a pace that suits you. I specialize in working with motivated professionals who are looking to enhance both personal and professional satisfaction.
(520) 502-6328 View (520) 502-6328

More Therapists Nearby

Photo of Jennifer Enders, MA, LPC, Licensed Professional Counselor
Jennifer Enders
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Florence, AZ 85132  (Online Only)
Hi there and welcome, I offer therapy for adult individuals dealing with life's stressors, anxiety, depression, and anyone looking to heal and grow. I am trauma informed. I offer a supportive environment to help you. You deserve to feel seen and heard. I enjoy combining Cognitive Behavioral Therapy along with other techniques as a framework for my therapeutic approach. I encourage meditation and mindfulness and have completed training as a Yoga instructor. I thoroughly enjoy helping clients find balance and presence in their daily lives! Hope to hear from you soon. Blessings, Jen
Hi there and welcome, I offer therapy for adult individuals dealing with life's stressors, anxiety, depression, and anyone looking to heal and grow. I am trauma informed. I offer a supportive environment to help you. You deserve to feel seen and heard. I enjoy combining Cognitive Behavioral Therapy along with other techniques as a framework for my therapeutic approach. I encourage meditation and mindfulness and have completed training as a Yoga instructor. I thoroughly enjoy helping clients find balance and presence in their daily lives! Hope to hear from you soon. Blessings, Jen
(520) 346-6736 View (520) 346-6736
Photo of Jill Unruh, LPC, NCC, CPRP, Licensed Professional Counselor
Jill Unruh
Licensed Professional Counselor, LPC, NCC, CPRP
Verified Verified
1 Endorsed
Casa Grande, AZ 85194
I specialize in working with individuals who experience depression, anxiety, post- traumatic stress disorder, substance use concerns, parent-child difficulties, and other mental health concerns.
I am a compassionate and experienced therapist who enjoys working with people of all ages and backgrounds. I have practiced in Pennsylvania and Arizona, working with hundreds of clients. The decision to seek therapy can be a difficult one. This decision represents courage and the desire to have a more fulfilling life.
I specialize in working with individuals who experience depression, anxiety, post- traumatic stress disorder, substance use concerns, parent-child difficulties, and other mental health concerns.
I am a compassionate and experienced therapist who enjoys working with people of all ages and backgrounds. I have practiced in Pennsylvania and Arizona, working with hundreds of clients. The decision to seek therapy can be a difficult one. This decision represents courage and the desire to have a more fulfilling life.
(520) 338-2901 View (520) 338-2901
Photo of Lily Wilhelm, LPC, Counselor
Lily Wilhelm
Counselor, LPC
Verified Verified
1 Endorsed
Casa Grande, AZ 85194  (Online Only)
Welcome! I approach therapy with compassion, empathy, and a solution-oriented mindset. My specialized interests and focus are in body image and disordered eating, self-esteem, OCD, life transitions, stress, anxiety, depression, and family issues. I have experience within community mental health agencies, traditional outpatient settings, integrated healthcare and on college campuses. I believe that by providing a safe and non-judgmental space I support clients in gaining the courage to build confidence in themselves and their abilities to succeed.
Welcome! I approach therapy with compassion, empathy, and a solution-oriented mindset. My specialized interests and focus are in body image and disordered eating, self-esteem, OCD, life transitions, stress, anxiety, depression, and family issues. I have experience within community mental health agencies, traditional outpatient settings, integrated healthcare and on college campuses. I believe that by providing a safe and non-judgmental space I support clients in gaining the courage to build confidence in themselves and their abilities to succeed.
(480) 482-1838 View (480) 482-1838
Photo of Neal Reiersen, MA, LPC, Licensed Professional Counselor
Neal Reiersen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Casa Grande, AZ 85194
We often get stuck behind defenses, that for a long time have kept us safe, but have become to big to let us live. I would like to tell you that you can begin to live again, it can be scary step into life after needing the defenses. It has take so much strength to get you where you are now, this is just another step in your journey. The goal is to work together to clarify the path empower you to confidently live your life in the most meaningful way possible.
We often get stuck behind defenses, that for a long time have kept us safe, but have become to big to let us live. I would like to tell you that you can begin to live again, it can be scary step into life after needing the defenses. It has take so much strength to get you where you are now, this is just another step in your journey. The goal is to work together to clarify the path empower you to confidently live your life in the most meaningful way possible.
(520) 251-9548 View (520) 251-9548
Photo of Yasmin True, LCSW-C, Clinical Social Work/Therapist
Yasmin True
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Casa Grande, AZ 85194  (Online Only)
Not accepting new clients
I am a Certified Clinical Anxiety Treatment Professional, and Clinical Telemental Health Provider.
Everyone should be able to get the help they need !!. Reduced rates are available depending on your income. Tired of not speaking up for what you want, are you sick and tired of quarantine, relatives, over eating, bills, work, and relationships? Sick of feeling anxious? Tired of people disapproving of your life? Anxiety, Mediation, Coaching, Family Conflict, Depression, Romance, Infidelity, ADHD, Biracial/Interracial, alternative lifestyles & premarital counseling. Metaphysical issues, Reiki, Past Life Regression. If you want to reach me it's best to use email. My time zone varies frequently.
I am a Certified Clinical Anxiety Treatment Professional, and Clinical Telemental Health Provider.
Everyone should be able to get the help they need !!. Reduced rates are available depending on your income. Tired of not speaking up for what you want, are you sick and tired of quarantine, relatives, over eating, bills, work, and relationships? Sick of feeling anxious? Tired of people disapproving of your life? Anxiety, Mediation, Coaching, Family Conflict, Depression, Romance, Infidelity, ADHD, Biracial/Interracial, alternative lifestyles & premarital counseling. Metaphysical issues, Reiki, Past Life Regression. If you want to reach me it's best to use email. My time zone varies frequently.
(213) 513-5680 View (213) 513-5680

Online Therapists

Photo of Nicoleta Alfaro, MC, LPC, Licensed Professional Counselor
Nicoleta Alfaro
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Gilbert, AZ 85296
I have experience working with anxiety, grief, life transitions, couples/relationship issues, neurodivergence (including ADHD), and mental health issues related to high academic achievement.
-Now accepting new clients. -I am passionate about the therapy process and believe that the quality of the relationship between therapist and client is essential to that process. I bring empathy and compassion to all my clients and strongly believe that everyone is capable of positive change. I understand that often times in order for that to happen, deep healing must occur. With the help of evidence-based treatment techniques, my focus is to sit alongside my clients as they journey through the healing and self-discovery process.
I have experience working with anxiety, grief, life transitions, couples/relationship issues, neurodivergence (including ADHD), and mental health issues related to high academic achievement.
-Now accepting new clients. -I am passionate about the therapy process and believe that the quality of the relationship between therapist and client is essential to that process. I bring empathy and compassion to all my clients and strongly believe that everyone is capable of positive change. I understand that often times in order for that to happen, deep healing must occur. With the help of evidence-based treatment techniques, my focus is to sit alongside my clients as they journey through the healing and self-discovery process.
(480) 376-7197 View (480) 376-7197
Photo of Erika Tweed, LMSW, Clinical Social Work/Therapist
Erika Tweed
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Chandler, AZ 85225
I have experience working with adolescents and adults with mental health and addiction, including topics of grief, anxiety, couples counseling, depression, self-esteem, mood disorders, domestic violence and abuse.
Accepting New Clients - My goal is to provide individualized treatment for each client while targeting their goals and maximizing their coping skills in order to achieve their desired outcome. I utilize a combination of techniques and modalities including Solution Focused Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Motivational Interviewing. I am passionate about the goal of obtaining agency over your life and working towards creating a healthier you. I believe that one of the most important aspects of therapy is the relationship built between the therapist and client.
I have experience working with adolescents and adults with mental health and addiction, including topics of grief, anxiety, couples counseling, depression, self-esteem, mood disorders, domestic violence and abuse.
Accepting New Clients - My goal is to provide individualized treatment for each client while targeting their goals and maximizing their coping skills in order to achieve their desired outcome. I utilize a combination of techniques and modalities including Solution Focused Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Motivational Interviewing. I am passionate about the goal of obtaining agency over your life and working towards creating a healthier you. I believe that one of the most important aspects of therapy is the relationship built between the therapist and client.
(928) 628-6060 View (928) 628-6060
Photo of Betsy Leavitt, LPC, NCC, RPT-S, Licensed Professional Counselor
Betsy Leavitt
Licensed Professional Counselor, LPC, NCC, RPT-S
Verified Verified
Tempe, AZ 85282
I have extensive experience working with clients and families who have past trauma, anxiety, depression, grief and loss, life transitions, relationship stressors, family conflict, and more.
My role as your therapist is to offer compassion and a calm, safe space for healing. My approach is client-centered and strengths-based, working at your pace toward your identified goals. I focus on offering support, tools, and resources as we work together. Each client has a unique situation and services are tailored to fit those needs. We will work together to achieve what is important to you.
I have extensive experience working with clients and families who have past trauma, anxiety, depression, grief and loss, life transitions, relationship stressors, family conflict, and more.
My role as your therapist is to offer compassion and a calm, safe space for healing. My approach is client-centered and strengths-based, working at your pace toward your identified goals. I focus on offering support, tools, and resources as we work together. Each client has a unique situation and services are tailored to fit those needs. We will work together to achieve what is important to you.
(480) 470-3632 View (480) 470-3632
Photo of John Lynch, LCSW, MSW, MDiv, Clinical Social Work/Therapist
John Lynch
Clinical Social Work/Therapist, LCSW, MSW, MDiv
Verified Verified
7 Endorsed
Phoenix, AZ 85003
John currently specializes in working with couples, trauma & anxiety, & men’s issues.
John is a licensed therapist in Arizona & Oregon with master's degrees in Clinical Social Work (MSW) & Divinity (MDiv). He has over 15 years of experience providing therapy & over 30 years of experience in social service. John has helped clients from diverse backgrounds overcome a variety of challenges, including relational problems, grief & loss, anxiety & depression, acute & complex trauma, anger & addiction, vocational & spirituality challenges, & more.
John currently specializes in working with couples, trauma & anxiety, & men’s issues.
John is a licensed therapist in Arizona & Oregon with master's degrees in Clinical Social Work (MSW) & Divinity (MDiv). He has over 15 years of experience providing therapy & over 30 years of experience in social service. John has helped clients from diverse backgrounds overcome a variety of challenges, including relational problems, grief & loss, anxiety & depression, acute & complex trauma, anger & addiction, vocational & spirituality challenges, & more.
(602) 902-1020 View (602) 902-1020
Photo of Michael Bryson, Licensed Professional Counselor
Michael Bryson
Licensed Professional Counselor
Verified Verified
Phoenix, AZ 85032  (Online Only)
I am passionate about helping people overcome their struggles. I have worked with individuals struggling with depression, anxiety, marital conflict, divorce, grief and loss, family conflict, and so much more. My approach to counseling is examining the whole person to get to the heart of the matter.
I am passionate about helping people overcome their struggles. I have worked with individuals struggling with depression, anxiety, marital conflict, divorce, grief and loss, family conflict, and so much more. My approach to counseling is examining the whole person to get to the heart of the matter.
(866) 738-3081 View (866) 738-3081
Photo of Coreen Talbot, MA, LPC , Counselor
Coreen Talbot
Counselor, MA, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85020
Waitlist for new clients
Welcome, Coreen is a Licensed Professional Counselor with a Master's degree in Counseling. Coreen has experience and training working with adults experiencing thought disorders, anxiety, depression, mood disorders, traumatic life experiences, interpersonal-relationship challenges, co-occurring disorders, people pleasers, fearful, or avoidant, (Individual Adults Counseling only, No couples or family counseling) Her approach is building comfort by living in the moment and aims to support you in evolving to connect with your true self, adapting unhelpful life strategies into more helpful methods. www.comeasyouarellc.com/
Welcome, Coreen is a Licensed Professional Counselor with a Master's degree in Counseling. Coreen has experience and training working with adults experiencing thought disorders, anxiety, depression, mood disorders, traumatic life experiences, interpersonal-relationship challenges, co-occurring disorders, people pleasers, fearful, or avoidant, (Individual Adults Counseling only, No couples or family counseling) Her approach is building comfort by living in the moment and aims to support you in evolving to connect with your true self, adapting unhelpful life strategies into more helpful methods. www.comeasyouarellc.com/
(623) 304-5116 View (623) 304-5116
Photo of Cari S Cruckson, LMFT, Marriage & Family Therapist
Cari S Cruckson
Marriage & Family Therapist, LMFT
Verified Verified
Mesa, AZ 85202
I have therapeutic interests in the areas of Cognitive Behavioral Therapy (CBT), mindfulness, Women's issues, parenting/family issues, child and adolescent development, and clinical interests in the areas of self-esteem/self-advocacy, anxiety, depression, ADHD, Autism Spectrum disorders and trauma.
Reaching out for help takes courage. It can be daunting to face the things that you’ve been avoiding. Through positive interventions and education, I want to help you learn to embrace yourself and engage in the world. I strongly believe in the power of hope and principles of recovery for the treatment of mental illness. My goal is to provide a safe space for you to feel seen and heard. Through traditional and non traditional interventions, I will come alongside you on your journey to wellness. I can teach you to find success, even in the presence of difficulty and hardship.
I have therapeutic interests in the areas of Cognitive Behavioral Therapy (CBT), mindfulness, Women's issues, parenting/family issues, child and adolescent development, and clinical interests in the areas of self-esteem/self-advocacy, anxiety, depression, ADHD, Autism Spectrum disorders and trauma.
Reaching out for help takes courage. It can be daunting to face the things that you’ve been avoiding. Through positive interventions and education, I want to help you learn to embrace yourself and engage in the world. I strongly believe in the power of hope and principles of recovery for the treatment of mental illness. My goal is to provide a safe space for you to feel seen and heard. Through traditional and non traditional interventions, I will come alongside you on your journey to wellness. I can teach you to find success, even in the presence of difficulty and hardship.
(928) 396-2298 View (928) 396-2298
Photo of Sanya Fenn, LAMFT, Marriage & Family Therapist
Sanya Fenn
Marriage & Family Therapist, LAMFT
Verified Verified
1 Endorsed
Gilbert, AZ 85296
Much of my experience has focused on guiding clients struggling with difficult relationships, communication, trauma, betrayal, self-esteem, grief and loss, life transitions, anxiety and other issues.
It’s easy to feel stuck, disconnected, and unbalanced in today’s world. I love helping clients find hope and tap into their strengths to challenge unhealthy patterns, repair and improve relationships, and intentionally respond to others rather than emotionally react. I provide a supportive, nonjudgmental space for my clients to slow down, process their experiences, gain tools and perspective, and re-center their lives on what matters most to them.
Much of my experience has focused on guiding clients struggling with difficult relationships, communication, trauma, betrayal, self-esteem, grief and loss, life transitions, anxiety and other issues.
It’s easy to feel stuck, disconnected, and unbalanced in today’s world. I love helping clients find hope and tap into their strengths to challenge unhealthy patterns, repair and improve relationships, and intentionally respond to others rather than emotionally react. I provide a supportive, nonjudgmental space for my clients to slow down, process their experiences, gain tools and perspective, and re-center their lives on what matters most to them.
(520) 201-2972 View (520) 201-2972
Photo of Mireille Reece, PsyD, Psychologist
Mireille Reece
Psychologist, PsyD
Verified Verified
1 Endorsed
Gilbert, AZ 85295  (Online Only)
I work with patients who reside in either Washington and Arizona. As a licensed clinical psychologist with over 15 years experience, I assist individuals in navigating mental health challenges such as anxiety, depression, trauma, relational issues and ADHD. I take an interpersonal neurobiological approach as I work to understand each individual's concerns, challenges and goals through the lens of the brain and behavior. My goal is always to help patients learn skills and strategies which empower them to navigate their lives in ways that best support their mental health.
I work with patients who reside in either Washington and Arizona. As a licensed clinical psychologist with over 15 years experience, I assist individuals in navigating mental health challenges such as anxiety, depression, trauma, relational issues and ADHD. I take an interpersonal neurobiological approach as I work to understand each individual's concerns, challenges and goals through the lens of the brain and behavior. My goal is always to help patients learn skills and strategies which empower them to navigate their lives in ways that best support their mental health.
(206) 207-9064 View (206) 207-9064
Photo of Lauren Fazekas, MS, LAC-T, Counselor
Lauren Fazekas
Counselor, MS, LAC-T
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I specialize in working with teens and young adults, addressing anxiety, depression, conflict in relationships, boundaries, adjustment disorders, self-esteem, and trauma.
I offer a collaborative, therapeutic environment for teens and young adults, who experience anxiety, depression, conflict in relationships, boundaries, adjustment disorders, self-esteem issues, and trauma. In our sessions, you'll experience support, challenge, and genuine connection. My clients can safely explore their emotions and develop effective coping strategies that best fits their needs. I focus on promoting healthy communication, meaningful relationships, intentional self-care, and self-advocacy. I encourage clients to softly challenge themselves to do the “uncomfortable”, even when it feels impossible.
I specialize in working with teens and young adults, addressing anxiety, depression, conflict in relationships, boundaries, adjustment disorders, self-esteem, and trauma.
I offer a collaborative, therapeutic environment for teens and young adults, who experience anxiety, depression, conflict in relationships, boundaries, adjustment disorders, self-esteem issues, and trauma. In our sessions, you'll experience support, challenge, and genuine connection. My clients can safely explore their emotions and develop effective coping strategies that best fits their needs. I focus on promoting healthy communication, meaningful relationships, intentional self-care, and self-advocacy. I encourage clients to softly challenge themselves to do the “uncomfortable”, even when it feels impossible.
(602) 362-4767 View (602) 362-4767

See more therapy options for Coolidge

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.