Pregnancy, Prenatal, Postpartum Therapists in Chandler, AZ

Do you have feelings of overwhelm on a daily basis? Do you often compare your ability to handle day to day stressors to friends and family and wonder how they seem to have it "all together"? If you think you could be experiencing symptoms of depression, ADHD, or anxiety- I am here to help. It can be challenging to cope with these feelings and and feeling out of control if we previously felt "fine". In times like these, counseling can help an individual process their experiences and find effective ways to cope.

Kim Kriesel is passionate about helping women and their partners to and through motherhood. No two women will experience the road to motherhood in the same way and sometimes becoming a mom is not the experience we had anticipated for most of our lives. For 1 in 11 women (couples), infertility and recurrent pregnancy loss are a devastating reality they never dreamed would touch their lives. Reaching out for support is a great choice during this difficult time.

My ideal client might be someone experiencing a major life transition, such as pregnancy or postpartum, or a teenager who is seeking support and validation. They may be struggling with anxiety, depression, or grief related to these experiences. Their needs include understanding, coping strategies, and a safe space to express their emotions. Their goal is to navigate these challenges with resilience and to feel empowered in their journey. Ultimately, they want to feel heard, understood, and supported as they navigate this transformative time in their lives.

Often when we imagine the process of pregnancy and having a baby, we picture moments of happiness and joy. But pregnancy, birth, and parenting are like the rest of life. There is often joy, but there can be tough times too. Sometimes pregnancy and postparttum depression, anxiety and self-doubt become overwhelming. The unexpected happens, things don't go as planned, relationships change, or grief and loss occurs. If you are having concerns about becoming pregnant, pregnancy, birth, postpartum, pregnancy loss, or being a new parent, you are not alone. Please know it's not your fault, you can get help, and you can feel better.

**ACCEPTING NEW CLIENTS** Welcome! What an honor it is to start this journey with you. I know that reaching out for help can often be the most difficult part of the therapeutic process. I am wholeheartedly committed to helping you during a difficult time on your journey in life. I see couples and adults of all ages and specialize in women’s issues including perinatal mental health. Life happens; stress, mental illness, substance abuse, trauma, for example, can all be too much at times, causing us to disconnect. You currently possess strengths that will help you to make progress in your journey toward your best self.

Whether you are new to therapy or someone who is seasoned, I personally understand the courage and energy it takes to reach out and seek therapy. I specialize in working with women who have experienced symptoms of Anxiety, Depression, Developmental Trauma and Postpartum Depression and Anxiety. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the life that they have dreamed for themselves.

As we navigate pregnancy, birth, and parenthood, we are often challenged. Struggling with infertility. Feeling fearful as we prepare for our upcoming birth. Looking for a safe place to process birth trauma. Experiencing postpartum depression/anxiety. Difficulties adjusting to change. Seeking resolution about the past so we can be the kind of parents we want to be. Yearning to parent differently than we were raised, but not sure how. I will absolutely challenge you to do the work in these areas. And I will also be there to support you as you prioritize yourself and watch the rest of the pieces fall into place.

Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.

Hello, my name is Nicole Spahl. I'm a Licensed Professional Counselor (LPC) providing relationship-based, trauma-informed psychotherapy for people who have experienced trauma, anxiety, and depression symptoms related to childhood or adult relationships, as well as prenatal, postpartum, and parenting support for caregivers. The individuals I work with experience anxiety, depression, and trauma-related symptoms, as well as relationship-based issues including prenatal, postpartum, and parenting concerns. I have a relationship-based, trauma-informed framework using CBT, DBT, mindfulness, and psychodynamic approaches to therapy.

Hello! I’m Marissa Watkins, LCSW. I’m a therapist in Arizona and I work primarily with adults who have experienced trauma and/or are struggling with depression and anxiety. I’m also passionate about perinatal mental health. My therapy style is influenced by attachment theory, trauma-informed care, interpersonal neurobiology, and mindfulness. The quality of fit between a client and therapist is the most important factor in whether therapy will be helpful. As your therapist, I will seek to understand you and your perspective and create space in which you feel safe to be vulnerable.

Whether you're struggling with an immediate stressor, long-standing problem, important decision, or seeking growth, I'm here to help. You've likely tried to manage your situation the best you could, and may have run out of ideas or energy. You might feel stuck, overwhelmed, or unsure where to start. Past experiences and problems may seem to prevent you from living the life you desire. Feelings of hopelessness, fear, and uncertainty may have you questioning if it's possible to feel better or make a change. All of these experiences are a normal response to hardship and stress.

I really enjoy working alongside female adolescent and adults working through body image issues, pregnancy and postpartum, PPD, and infertility. I am incredibly passionate about and have worked extensively with clients with anxiety, depression, disordered eating, grief and loss, OCD, stress management, and life transitions.

Are you feeling overwhelmed or stuck? Therapy is a great tool to help you navigate life’s challenges and identify a meaningful path forward. Together, we'll build a space where you feel comfortable exploring what you are going through, and problem solve how you can feel better. My approach is collaborative and warm, anchored in acceptance and authenticity. I use evidence-based interventions, grounded in cognitive-behavioral, experiential, and mindfulness-based modalities.

Hey there, I’m Rachel Santos, an LPC based in Arizona, here to support adults from all walks of life. My passion lies in helping individuals navigate emerging adulthood. As well as assisting women though all stages of life, through the journey of womanhood. Specializing in anxiety, stress reduction, perinatal and postpartum issues, body dissatisfaction, low self-worth, eating disorders, college/emerging adult stressors, and trauma healing.

If you're reading this, pat yourself on the back because you've taken a big step by starting to look for a therapist. Finding a shrink is a big task; if you're like me, you probably avoid it until things get pretty bad. If you're currently riding the struggle bus, I can relate, and I'm here for you. I genuinely love this work and am passionate about helping people overcome whatever is holding them down. Life's struggles aren't meant to be faced alone. Let's work together to help you start feeling like yourself again.

The story we often tell ourselves can be negative and self destructive. From there we create negative patterns in our behaviors, communication, relationships, and daily lives. We self-sabotage because the story we tell ourselves says, “we aren’t good enough.” I have a strong passion in helping individuals, families, and couples redefine their stories, rediscover their inner strengths, and find inner peace. When we are able to see our self worth and reconnect with our values, we are able to create more meaning in our daily lives and relationships, especially the relationship we have with ourselves.

Sometimes a difficult life transition, a series of changes happening one after the other can throw us off track and challenge the best of us. Or that feeling that you need to make a change in your life or your relationships is getting harder to ignore, because the same old band-aids are no longer working and the pain is not going away by itself. You are not sure how to go about it. Anxiety, depression, self-doubt creep in, and you feel stuck.

Motherhood is no joke! It can be lonely, scary, and overwhelming. One day leads to another and you’re exhausted, frustrated, and on edge. Scary thoughts never let up and leave you feeling like a bad mom. Everything is hard and no one seems to understand. People say annoying things like, "Enjoy every moment!" You wish you could enjoy life, but it's just not that easy. The loneliness, anger, resentment, and guilt make everything harder and you're in survival mode. You might feel like you've lost your sense of self and wonder if you will ever feel like "you" again. The answer is YES! You're not alone. I understand, and I can help.

​ “The definition of vulnerability is uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it’s our most ​ accurate measure of courage." -Brene Brown. Asking for help is vulnerable. Being willing to take a deeper look inside and do the work to make changes takes courage. You give your time, money, and effort, and it is worth every ounce of all it takes. Sometimes we need support to see what we can’t and learn new skills to help us grow. I have done that myself. I would love to help you do the same and support you in experiencing growth beyond what you might think possible.