Cognitive Behavioral (CBT) Therapists in Chandler, AZ
My philosophy is a person centered, holistic approach, utilizing a variety of resources, including: EMDR, CBT, Mindfulness, & other modalities to aid you on your healing journey.
**ACCEPTING NEW CLIENTS** Congratulations on taking such a big step towards your well-being, You deserve it! It would be a privilege to join you on your healing journey to addresses your unique needs & goals. I strive to provide a safe, accepting, warm, & empathic space. Together we can start to explore what may be going on in your life such as anxiety, addiction, depression, stress, grief, trauma, abuse, relationships, codependency, self-esteem, life transitions & more. I have experience working with diverse populations of all ages from various cultural and religious backgrounds.
My philosophy is a person centered, holistic approach, utilizing a variety of resources, including: EMDR, CBT, Mindfulness, & other modalities to aid you on your healing journey.
**ACCEPTING NEW CLIENTS** Congratulations on taking such a big step towards your well-being, You deserve it! It would be a privilege to join you on your healing journey to addresses your unique needs & goals. I strive to provide a safe, accepting, warm, & empathic space. Together we can start to explore what may be going on in your life such as anxiety, addiction, depression, stress, grief, trauma, abuse, relationships, codependency, self-esteem, life transitions & more. I have experience working with diverse populations of all ages from various cultural and religious backgrounds.
I incorporate traditional modalities of psychotherapy including Cognitive Behavioral Therapy and Relational Emotional Focused Therapy, with alternative modalities of therapy which include Hypnosis, Meditation/Mindfulness, Yoga, Breath work, and Music and Art Therapy.
I am a licensed Marriage and Family Therapist in both Arizona and California. I earned an undergraduate degree in Psychology at The University of Arizona in Tucson and hold 2 Master Degrees in Clinical and Industrial/Organizational Psychology from The University of New Haven, CT and Antioch University in Los Angeles, CA. My work has been with couples, teens, children, families and individuals of diverse backgrounds, religions, and cultures. I specialize in the treatment of trauma, addiction, grief and loss, and mood disorders including anxiety and depression as well as relationship issues.
I incorporate traditional modalities of psychotherapy including Cognitive Behavioral Therapy and Relational Emotional Focused Therapy, with alternative modalities of therapy which include Hypnosis, Meditation/Mindfulness, Yoga, Breath work, and Music and Art Therapy.
I am a licensed Marriage and Family Therapist in both Arizona and California. I earned an undergraduate degree in Psychology at The University of Arizona in Tucson and hold 2 Master Degrees in Clinical and Industrial/Organizational Psychology from The University of New Haven, CT and Antioch University in Los Angeles, CA. My work has been with couples, teens, children, families and individuals of diverse backgrounds, religions, and cultures. I specialize in the treatment of trauma, addiction, grief and loss, and mood disorders including anxiety and depression as well as relationship issues.
Kari L Hesketh
Licensed Professional Counselor, MA, LAC
Verified Verified
3 Endorsed
Chandler, AZ 85248
I believe people are courageous to face their individual and relationship challenges. My role as a therapist is to assist my clients toward a more desirable future and provide a safe, non-judgmental, supportive environment that nurtures growth and healing. I approach therapy from an integrative holistic perspective. My approach is influenced largely by but not limited to Client-centered, CBT ( cognitive behavioral therapy), DBT (dialectical behavioral therapy), EMDR (Eye-movement desensitization reprocessing) trauma therapy, play therapy, sandtray, expressive arts, and Neurofeedback Brain Training for individuals and families.
I believe people are courageous to face their individual and relationship challenges. My role as a therapist is to assist my clients toward a more desirable future and provide a safe, non-judgmental, supportive environment that nurtures growth and healing. I approach therapy from an integrative holistic perspective. My approach is influenced largely by but not limited to Client-centered, CBT ( cognitive behavioral therapy), DBT (dialectical behavioral therapy), EMDR (Eye-movement desensitization reprocessing) trauma therapy, play therapy, sandtray, expressive arts, and Neurofeedback Brain Training for individuals and families.
I have experience with DBT, CBT, TF- CBT, Inner Child, Gestalt, Solution-Focused, Expressive therapies, and Existential therapy modalities.
My ideal client is someone that is suffering from anxiety, depression, mood disorders, personality dysfunction, or trauma-related symptoms and is looking for reprieve. My client would be willing to learn coping skills to help reduce their symptoms to be able to resume normal, daily functioning. I appreciate clients that provide feedback, even if it is negative as it helps me to better assist you. My ideal client is ready to be challenged on occasion as I believe that growth happens best when we are being pushed out of our comfort zones. My goals are your goals and I value meeting you where you are!
I have experience with DBT, CBT, TF- CBT, Inner Child, Gestalt, Solution-Focused, Expressive therapies, and Existential therapy modalities.
My ideal client is someone that is suffering from anxiety, depression, mood disorders, personality dysfunction, or trauma-related symptoms and is looking for reprieve. My client would be willing to learn coping skills to help reduce their symptoms to be able to resume normal, daily functioning. I appreciate clients that provide feedback, even if it is negative as it helps me to better assist you. My ideal client is ready to be challenged on occasion as I believe that growth happens best when we are being pushed out of our comfort zones. My goals are your goals and I value meeting you where you are!
Carolyn Lamparella
Licensed Professional Counselor
Verified Verified
Chandler, AZ 85225 (Online Only)
She is a Licensed Professional Counselor and has provided counseling and life coaching services to individuals, couples, families, adolescents and children for more than 28 years. She graduated from James Madison University with an Ed.S. in counseling psychology and obtained a Certification from the Washington School of Psychiatry in Infant and Young Child Mental Health. She focuses on holistic mental and emotional wellness with an emphasis on the benefits of meditation, exercise and cognitive behavioral strategies for the treatment of stress, anxiety and depression.
She is a Licensed Professional Counselor and has provided counseling and life coaching services to individuals, couples, families, adolescents and children for more than 28 years. She graduated from James Madison University with an Ed.S. in counseling psychology and obtained a Certification from the Washington School of Psychiatry in Infant and Young Child Mental Health. She focuses on holistic mental and emotional wellness with an emphasis on the benefits of meditation, exercise and cognitive behavioral strategies for the treatment of stress, anxiety and depression.
Amanda Halamka
Licensed Professional Counselor, MC, LPC, CCTSI, PLLC, NCC
Verified Verified
1 Endorsed
Chandler, AZ 85225
I love to help people. I believe that therapy helps everyone at different parts of life. I love working with kids, adults, families, couples and teens. I use DBT and CBT to talk about mindfulness, awareness, perspective and trauma. I am trauma certified and enjoy helping people with the good and bad traumas of life. Working on your goals is very important. I like to think that we work on you as a whole person. I teach a lot of coping skills because some work now and some may work later but a lot of tools within your toolbox is important.
I love to help people. I believe that therapy helps everyone at different parts of life. I love working with kids, adults, families, couples and teens. I use DBT and CBT to talk about mindfulness, awareness, perspective and trauma. I am trauma certified and enjoy helping people with the good and bad traumas of life. Working on your goals is very important. I like to think that we work on you as a whole person. I teach a lot of coping skills because some work now and some may work later but a lot of tools within your toolbox is important.
Sydney Simeus
Licensed Professional Counselor, MC, LPC
Verified Verified
3 Endorsed
Chandler, AZ 85224
I utilize an eclectic treatment style to address each individual client's needs including body-based techniques, Accelerated Resolution Therapy, Cognitive Behavioral Therapy, Mindfulness, Strength's-based practices, and other evidenced based treatments to help my clients.
I'm accepting new clients with immediate availability! I specialize in working with young adults and women who have post-traumatic stress, mood and depression challenges, anxiety, and other general mental health challenges. My client-centered approach supports my belief that my clients have the innate ability, strength, and resilience to overcome life’s most distressing experiences and challenges.
I utilize an eclectic treatment style to address each individual client's needs including body-based techniques, Accelerated Resolution Therapy, Cognitive Behavioral Therapy, Mindfulness, Strength's-based practices, and other evidenced based treatments to help my clients.
I'm accepting new clients with immediate availability! I specialize in working with young adults and women who have post-traumatic stress, mood and depression challenges, anxiety, and other general mental health challenges. My client-centered approach supports my belief that my clients have the innate ability, strength, and resilience to overcome life’s most distressing experiences and challenges.
Maricopa Christian Psychiatry
Licensed Professional Counselor, LPC
Verified Verified
Chandler, AZ 85286
Chi’s approach includes Solution-Focused Behavioral Brief Therapy (SFBT), Cognitive Behavioral Therapy ( CBT), Trauma utilizing Eye Movement Desensitization Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT).
ACCEPTING NEW PATIENTS. Every individual is unique with their own set of circumstances that may keep them from reaching their full potential. Do you strive to find your own way but often feel alone and misunderstood? The circumstances that may cause an individual to seek help are often not “stand-alone” situations but involve layers of issues. Addressing the root cause of problems requires a collaborative relationship. You know the details of your life and my role as a therapist is to guide you with expertise and a new perspective through a combination of evidence-based therapeutic approaches.
Chi’s approach includes Solution-Focused Behavioral Brief Therapy (SFBT), Cognitive Behavioral Therapy ( CBT), Trauma utilizing Eye Movement Desensitization Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT).
ACCEPTING NEW PATIENTS. Every individual is unique with their own set of circumstances that may keep them from reaching their full potential. Do you strive to find your own way but often feel alone and misunderstood? The circumstances that may cause an individual to seek help are often not “stand-alone” situations but involve layers of issues. Addressing the root cause of problems requires a collaborative relationship. You know the details of your life and my role as a therapist is to guide you with expertise and a new perspective through a combination of evidence-based therapeutic approaches.
I utilize a blend of therapeutic modalities to tailor to your unique needs, including Post Induction Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
I utilize a blend of therapeutic modalities to tailor to your unique needs, including Post Induction Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
Erica Ayala
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chandler, AZ 85225 (Online Only)
Ms. Ayala is a Licensed Professional Counselor and AZBHE board certified supervisor. I specialize in adolescents from ages 13 and up, young adult, and older adult population. My treatment areas include trauma, anxiety, depression, personality disorders, mood disorders, suicidal ideation, anger management, stress management, and sex trafficking. Treatment modalities include up to but not all CBT, TF- CBT, DBT, Reality therapy, motivational interviewing, harm reduction, and choice therapy. I believe while our minds carry our emotional stress, our bodies do, too. We store trauma and stress in our bodies.
Ms. Ayala is a Licensed Professional Counselor and AZBHE board certified supervisor. I specialize in adolescents from ages 13 and up, young adult, and older adult population. My treatment areas include trauma, anxiety, depression, personality disorders, mood disorders, suicidal ideation, anger management, stress management, and sex trafficking. Treatment modalities include up to but not all CBT, TF- CBT, DBT, Reality therapy, motivational interviewing, harm reduction, and choice therapy. I believe while our minds carry our emotional stress, our bodies do, too. We store trauma and stress in our bodies.
Audrey B Jung
Licensed Professional Counselor, MA, LPC, NCC, LPCC
Verified Verified
7 Endorsed
Chandler, AZ 85226
My approach emphasizes effective communication, drawing from Cognitive Behavioral Therapy ( CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Navigating life’s transitions and challenges can be daunting, but I am here to support you every step of the way. With nearly 30 years of experience in Arizona, I offer a depth of understanding and expertise in addressing relationship issues, anxiety, depression, self-esteem, stress reduction, and tobacco cessation. I am a Board Certified Counselor (NBCC) and a member of AMHCA and APA. Let’s work together to create positive change in your life.
My approach emphasizes effective communication, drawing from Cognitive Behavioral Therapy ( CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Navigating life’s transitions and challenges can be daunting, but I am here to support you every step of the way. With nearly 30 years of experience in Arizona, I offer a depth of understanding and expertise in addressing relationship issues, anxiety, depression, self-esteem, stress reduction, and tobacco cessation. I am a Board Certified Counselor (NBCC) and a member of AMHCA and APA. Let’s work together to create positive change in your life.
15 Second Videos
Carolyn Lamparella
Audrey B Jung
Michelle R Crowell
Grace Luangisa
Christine Pape
Healing In Truth Therapy
Dominic Di Loreto
Rae Mazzei
Hope Johnsen
Phyllis Siebern
Judi Lang
Alex Osorio
Lisa M. Clark
Tyler Thursby
Amanda Pierce
Brittany Woodham
Matthew Reed
Brianna Newman
Diana Cofsky
Audra Ekeinde-Jimenez
LeAnna Cundiff
Barbara Klauser
Lucy Hamblin
Gittel Rubin
With An Open Heart, LLC - Iliamari Vazquez Houston
Jeanette Gallus
Kristine Anne Godinez
Garron P Griffitts
Beverly Rossiter
Nichole Salinas
Therapyluv PLLC
Sydney Van Horn
Thriveworks Counseling & Psychiatry Gilbert
Dre Green
Logan Peevy
Barbara Beam
Maeyson Menzel
Kelly Franco
Laura Nunez
Elizabeth (Libby) Ochoa
Elizabeth (Libby) Ochoa
Kiara Parker
Virginia Pierce
Kourtney Hamilton
Healing Hearts Behavioral Health PLLC
Meredith Oehler
Teri Nelson Emdr Trained
Pamela Wagner
Julia White
Michael Scaramella
Amanda's goal is to guide each client utilizing an individualized treatment plan to assist in reaching their goals. She uses a variety of therapeutic techniques including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), Solutions Focused Therapy (SFT), Dialectal Behavioral Therapy (DBT), and Motivational Interviewing. Amanda has worked with a diverse population of individuals with various presenting issues including anxiety, depression, self-esteem, mood-disorders, and trauma. Amanda is passionate about encouraging others to work towards healing and having love for oneself.
Amanda's goal is to guide each client utilizing an individualized treatment plan to assist in reaching their goals. She uses a variety of therapeutic techniques including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy ( CBT), Solutions Focused Therapy (SFT), Dialectal Behavioral Therapy (DBT), and Motivational Interviewing. Amanda has worked with a diverse population of individuals with various presenting issues including anxiety, depression, self-esteem, mood-disorders, and trauma. Amanda is passionate about encouraging others to work towards healing and having love for oneself.
Brianna Marie Murphy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chandler, AZ 85286
I have experience and training helping people with trauma (EMDR, Mending the Soul), anxiety and depression (ACT, CBT, mindfulness activities), ADHD (ACT, reality therapy), helping youth understand appropriate behaviors (socially, individually), and using art, sand tray, and play therapy with all ages to have more tangible and experiential processing.
Everyone has a story to tell, everyone has trauma to process and or struggles to navigate. Anyone who has a desire for more hope, healing, or just general support is welcome to reach out to me.
I have experience and training helping people with trauma (EMDR, Mending the Soul), anxiety and depression (ACT, CBT, mindfulness activities), ADHD (ACT, reality therapy), helping youth understand appropriate behaviors (socially, individually), and using art, sand tray, and play therapy with all ages to have more tangible and experiential processing.
Everyone has a story to tell, everyone has trauma to process and or struggles to navigate. Anyone who has a desire for more hope, healing, or just general support is welcome to reach out to me.
Shelley Corrigan
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Chandler, AZ 85226
Using interventions like Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), & Schema Therapy, I guide clients on a transformative journey toward healthier attachments and lasting change.
Welcome! My ideal client is committed to personal growth and ready to make meaningful changes. They may struggle with low self-esteem, relationship issues, or healing after a breakup, often compounded by complex personality traits. They value a structured, evidence-based approach and seek lasting, transformative change. Appreciating a compassionate yet direct style with a touch of humor, they understand the importance of authenticity and are willing to be vulnerable in therapy. If this resonates with you, we might be a great fit!
Using interventions like Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), & Schema Therapy, I guide clients on a transformative journey toward healthier attachments and lasting change.
Welcome! My ideal client is committed to personal growth and ready to make meaningful changes. They may struggle with low self-esteem, relationship issues, or healing after a breakup, often compounded by complex personality traits. They value a structured, evidence-based approach and seek lasting, transformative change. Appreciating a compassionate yet direct style with a touch of humor, they understand the importance of authenticity and are willing to be vulnerable in therapy. If this resonates with you, we might be a great fit!
Eden Barnett
Licensed Professional Counselor, LPC
Verified Verified
Chandler, AZ 85226
Waitlist for new clients
I draw on person-centered, CBT, and ACT techniques in my work as a counselor, and strive to be flexible and adaptable to meet unique needs.
OCD and anxiety can be an exhausting, draining cycle to be stuck in. Negative thoughts, feelings, and memories are natural parts of being a human being, but they don’t have to control your life or take away from your work and relationships. I believe that having a space to explore your feelings in an open, non-judgmental environment can relieve some of the pressure and make it possible to invest time and effort into what you truly care about. Once you learn how to manage your anxiety and intrusive thoughts effectively , your life can become much richer and more meaningful.
I draw on person-centered, CBT, and ACT techniques in my work as a counselor, and strive to be flexible and adaptable to meet unique needs.
OCD and anxiety can be an exhausting, draining cycle to be stuck in. Negative thoughts, feelings, and memories are natural parts of being a human being, but they don’t have to control your life or take away from your work and relationships. I believe that having a space to explore your feelings in an open, non-judgmental environment can relieve some of the pressure and make it possible to invest time and effort into what you truly care about. Once you learn how to manage your anxiety and intrusive thoughts effectively , your life can become much richer and more meaningful.
Elisa Rodriguez
Licensed Professional Counselor, LPC
Verified Verified
Chandler, AZ 85224 (Online Only)
These may include Attachment-based to help you explore and heal attachment wounds, CBT to address negative thought patterns and behaviors, or Somatic therapy to address the physiological effects of trauma.
I am so happy you are here! My name is Elisa and I am a licensed trauma therapist, committed to helping individuals navigate the complex journey of healing from trauma. Trauma can profoundly impact a person’s relationship with themselves and others, creating deep wounds and attachment-related challenges. My work focuses on helping clients process and change trauma-related responses, understand and heal attachment wounds, and reconnect with their bodies. My goal is to provide a safe and supportive environment where you can explore your past, gain insight into your present, and create a healthier future.
These may include Attachment-based to help you explore and heal attachment wounds, CBT to address negative thought patterns and behaviors, or Somatic therapy to address the physiological effects of trauma.
I am so happy you are here! My name is Elisa and I am a licensed trauma therapist, committed to helping individuals navigate the complex journey of healing from trauma. Trauma can profoundly impact a person’s relationship with themselves and others, creating deep wounds and attachment-related challenges. My work focuses on helping clients process and change trauma-related responses, understand and heal attachment wounds, and reconnect with their bodies. My goal is to provide a safe and supportive environment where you can explore your past, gain insight into your present, and create a healthier future.
I focus on DBT, CBT, Inner child, and Expressive therapies.
Recognizing feelings of anxiety or depression? Maybe you are even seeing these symptoms as a result of a previous trauma or current unhealthy situation. I help individuals, couples, and families to gain better balance, manage stress, and improve their mental well-being. I work with children, adolescents, and adults.
I focus on DBT, CBT, Inner child, and Expressive therapies.
Recognizing feelings of anxiety or depression? Maybe you are even seeing these symptoms as a result of a previous trauma or current unhealthy situation. I help individuals, couples, and families to gain better balance, manage stress, and improve their mental well-being. I work with children, adolescents, and adults.
Abrianna E Colossio
Licensed Professional Counselor, MSc, LPC
Verified Verified
9 Endorsed
Chandler, AZ 85224
Raising Happiness Child Therapy is a child-centered practice dedicated to safeguarding the emotional well-being of children aged 3 to 17. Their team of specialized therapists applies proven therapies like TF- CBT, DBT, NLP, GLM, MRT, and EMDR in individual, family, and group counseling sessions. By forming compassionate partnerships with children, families, and educators, they strive to empower young minds to surmount challenges, cultivate resilience, and discover genuine happiness as they navigate the intricate paths of life's journeys.
Raising Happiness Child Therapy is a child-centered practice dedicated to safeguarding the emotional well-being of children aged 3 to 17. Their team of specialized therapists applies proven therapies like TF- CBT, DBT, NLP, GLM, MRT, and EMDR in individual, family, and group counseling sessions. By forming compassionate partnerships with children, families, and educators, they strive to empower young minds to surmount challenges, cultivate resilience, and discover genuine happiness as they navigate the intricate paths of life's journeys.
Michelle R Crowell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chandler, AZ 85224
You can expect warmth, compasssion, enthusiasm, a sense of humor, and a strong faith combined with education and 31 years of experience. When I work with clients, I focus on their strengths. My counseling approach is based on family systems theory and includes Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing).
You can expect warmth, compasssion, enthusiasm, a sense of humor, and a strong faith combined with education and 31 years of experience. When I work with clients, I focus on their strengths. My counseling approach is based on family systems theory and includes Cognitive Behavioral Therapy and EMDR (Eye Movement Desensitization and Reprocessing).
Better Days Behavioral Health
Clinical Social Work/Therapist, LMSW
Verified Verified
Chandler, AZ 85286
I use a combination of CBT, DBT, and other modalities to ensure you learn the tools you need to feel better.
Hello! I’m Olivia, and I received my Master’s in Social Work from Arizona State University. I have a strong passion for helping adolescents and adults navigate their mental health challenges. My goal is to provide a safe and supportive therapeutic space where we can collaboratively address emotions, thoughts, behaviors, and any obstacles you may encounter. My aim is to validate and support you as you work towards your goals, fostering empowerment, confidence, and emotional wellness along the way. I firmly believe that the real reward lies in the journey, not the destination, and I am excited to accompany you as we navigate you
I use a combination of CBT, DBT, and other modalities to ensure you learn the tools you need to feel better.
Hello! I’m Olivia, and I received my Master’s in Social Work from Arizona State University. I have a strong passion for helping adolescents and adults navigate their mental health challenges. My goal is to provide a safe and supportive therapeutic space where we can collaboratively address emotions, thoughts, behaviors, and any obstacles you may encounter. My aim is to validate and support you as you work towards your goals, fostering empowerment, confidence, and emotional wellness along the way. I firmly believe that the real reward lies in the journey, not the destination, and I am excited to accompany you as we navigate you
See more therapy options for Chandler
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chandler
- Avondale
- Fountain Hills
- Gilbert
- Higley
- Laveen
- Mesa
- Paradise Valley
- Phoenix
- Queen Creek
- San Tan Valley
- Scottsdale
- Tempe
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.