Sleep or Insomnia Therapists in Casa Grande, AZ
Hi Universe! My name is Dr. Katarina Olea and I am excited to begin this journey with you. Let me tell you a little bit about myself. I have been practicing therapy in a variety of settings for over 17 years. I have a Bachelors Degree in Psychology and Criminal Justice, a Master's Degree in Counseling and a Doctoral Degree in Behavioral Health. I love helping people change their lives for the better.
Hi Universe! My name is Dr. Katarina Olea and I am excited to begin this journey with you. Let me tell you a little bit about myself. I have been practicing therapy in a variety of settings for over 17 years. I have a Bachelors Degree in Psychology and Criminal Justice, a Master's Degree in Counseling and a Doctoral Degree in Behavioral Health. I love helping people change their lives for the better.
Lisa Browning
Clinical Social Work/Therapist, LCSW
Verified Verified
Casa Grande, AZ 85194 (Online Only)
I am a seasoned therapist with an easy going approach. I have had my practice, Copper Leaf Counseling for 20 years. I am currently offering sessions via telehealth (video or phone) only. I have found that telehealth sessions are just as effective as “in person” sessions and are easier to fit into clients lives. I enjoy working with teens, adults, couple, families and older adults. I strive to be a compassionate presence to allow your story to unfold and a supportive presence to help resolve whatever concerns or struggles you may have. I enjoy working with clients from many different cultures, backgrounds and stages of life.
I am a seasoned therapist with an easy going approach. I have had my practice, Copper Leaf Counseling for 20 years. I am currently offering sessions via telehealth (video or phone) only. I have found that telehealth sessions are just as effective as “in person” sessions and are easier to fit into clients lives. I enjoy working with teens, adults, couple, families and older adults. I strive to be a compassionate presence to allow your story to unfold and a supportive presence to help resolve whatever concerns or struggles you may have. I enjoy working with clients from many different cultures, backgrounds and stages of life.
I am a licensed clinical social worker in AZ with over 25 years therapeutic experience, working with people of all ages and backgrounds. I have extensive experience in helping clients with stress and anxiety, depression, ADHD, relational issues, trauma and abuse, and grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things in life that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a licensed clinical social worker in AZ with over 25 years therapeutic experience, working with people of all ages and backgrounds. I have extensive experience in helping clients with stress and anxiety, depression, ADHD, relational issues, trauma and abuse, and grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things in life that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Feeling tense, irritable, or drained? Have you forgotten what it was like to be free from these emotions? Chronic stress is like lugging around a large shoulder bag: the longer we carry it, the heavier it becomes, leaving us fatigued and unwell. I assist people who have been through traumatic or difficult life events in finding practical ways to lighten their load and reclaim their vitality by assisting them in making sense of their symptoms, reconnecting with their true selves, healing from unpleasant experiences, and developing effective tools for lasting change.
Feeling tense, irritable, or drained? Have you forgotten what it was like to be free from these emotions? Chronic stress is like lugging around a large shoulder bag: the longer we carry it, the heavier it becomes, leaving us fatigued and unwell. I assist people who have been through traumatic or difficult life events in finding practical ways to lighten their load and reclaim their vitality by assisting them in making sense of their symptoms, reconnecting with their true selves, healing from unpleasant experiences, and developing effective tools for lasting change.
Malinda Hadley
Licensed Professional Counselor
Verified Verified
Casa Grande, AZ 85122 (Online Only)
She believes in a wholistic approach ensuring the client is center of treatment. She is trained in CBT, CPT, Person Centered, Solution Focused, DBT and Motivational Interviewing therapeutic techniques. Some of her professional history includes supervising therapists so they can acquire their independent level license. She managed the Social Services Dept in a major hospital as well as ran a First Responder Unit. She is motivated to assist others in creating their greatest potential to live their "best life".
She believes in a wholistic approach ensuring the client is center of treatment. She is trained in CBT, CPT, Person Centered, Solution Focused, DBT and Motivational Interviewing therapeutic techniques. Some of her professional history includes supervising therapists so they can acquire their independent level license. She managed the Social Services Dept in a major hospital as well as ran a First Responder Unit. She is motivated to assist others in creating their greatest potential to live their "best life".
Lauren Shavers
Marriage & Family Therapist
Verified Verified
1 Endorsed
Casa Grande, AZ 85122 (Online Only)
She completed her BS in psychology at Troy University in 2008 and her Masters in Marriage and Family Therapy at the University of Southern Mississippi in 2012. She is a licensed Marriage and Family Therapist in AZ. She loves working with children, teens, families, and couples. She has an extensive background working with children and families who have experienced trauma.
She completed her BS in psychology at Troy University in 2008 and her Masters in Marriage and Family Therapy at the University of Southern Mississippi in 2012. She is a licensed Marriage and Family Therapist in AZ. She loves working with children, teens, families, and couples. She has an extensive background working with children and families who have experienced trauma.
I provide individual therapy and trauma informed care to adults. I understand the responsibilities and demands of everyday life can be tough to manage and balance. I would like to provide a safe place to encourage you to move towards feeling more fulfilled and excited about your life. It can be scary to make changes but you are not alone and seeing a therapist shows alot of courage. We will tap into that courage to achieve healing and relief. You are worth the investment in yourself, and I would love the opportunity to support you in this journey.
I provide individual therapy and trauma informed care to adults. I understand the responsibilities and demands of everyday life can be tough to manage and balance. I would like to provide a safe place to encourage you to move towards feeling more fulfilled and excited about your life. It can be scary to make changes but you are not alone and seeing a therapist shows alot of courage. We will tap into that courage to achieve healing and relief. You are worth the investment in yourself, and I would love the opportunity to support you in this journey.
Lisa Mia Holden
Marriage & Family Therapist, MS, LMFT
Verified Verified
Casa Grande, AZ 85230 (Online Only)
My passion is helping couples and families improve their relationships. Utilizing Emotionally Focused Therapy couples can mend broken relationships so love, connection, and safety can be restored. My goal is to create space to help you change unhealthy patterns, enhance communication, and build a close, trusting, and healthy relationship. When working with individuals I use a holistic approach, choosing models that are best suited for their situation including Christian counseling when requested. Being accepting and authentic helps me create a supportive environment this especially important when working with families.
My passion is helping couples and families improve their relationships. Utilizing Emotionally Focused Therapy couples can mend broken relationships so love, connection, and safety can be restored. My goal is to create space to help you change unhealthy patterns, enhance communication, and build a close, trusting, and healthy relationship. When working with individuals I use a holistic approach, choosing models that are best suited for their situation including Christian counseling when requested. Being accepting and authentic helps me create a supportive environment this especially important when working with families.
More Therapists Nearby
My name is Kevin Soto Marquez. I was born in Sonora, Mexico and moved to Phoenix, Arizona when I was 11 years old. I am proud to say that I am the first generation in my family to graduate from college and complete a Master’s degree. I have over five (5) years of experience working in different roles in the mental health community including providing individual, family, and group therapy for adults and adolescents; case management; and behavioral coaching with children and adolescents and their families. I enjoy helping individuals and families overcome their unique adversities through a collaborative counseling relationship.
My name is Kevin Soto Marquez. I was born in Sonora, Mexico and moved to Phoenix, Arizona when I was 11 years old. I am proud to say that I am the first generation in my family to graduate from college and complete a Master’s degree. I have over five (5) years of experience working in different roles in the mental health community including providing individual, family, and group therapy for adults and adolescents; case management; and behavioral coaching with children and adolescents and their families. I enjoy helping individuals and families overcome their unique adversities through a collaborative counseling relationship.
Beauty in Pieces
Licensed Professional Counselor, NCC, LPC
Verified Verified
Arizona City, AZ 85123 (Online Only)
I am passionate about helping people find beauty and peace in all of their broken pieces. I create a safe space for you to share without fear of judgment, so we can piece you back together into a healthier and happier you.
I am passionate about helping people find beauty and peace in all of their broken pieces. I create a safe space for you to share without fear of judgment, so we can piece you back together into a healthier and happier you.
Online Therapists
Using science-based techniques, I can help you develop the tools you need to sleep easier, feel less overwhelmed, and more in control.
Have you gone from living a full life to feeling yourself exhausted and lying awake every night, obsessively focused and out of control with food and eating, overwhelmed by stress, sidelined by chronic pain or a serious medical diagnosis. You have tried "cure" after "cure" and yet nothing has improved. Maybe you’re nervous about seeking help for your struggles.
Using science-based techniques, I can help you develop the tools you need to sleep easier, feel less overwhelmed, and more in control.
Have you gone from living a full life to feeling yourself exhausted and lying awake every night, obsessively focused and out of control with food and eating, overwhelmed by stress, sidelined by chronic pain or a serious medical diagnosis. You have tried "cure" after "cure" and yet nothing has improved. Maybe you’re nervous about seeking help for your struggles.
We specialize in medication management for Major Depressive Disorder, Adjustment Disorders, Dysthymia, Anxiety, PTSD, Panic Attacks, Bipolar, ADHD/ADD, Insomnia, and Psychotic Disorders.
At Healing Wounds, we pride ourselves on the excellent care delivered to our patients. Through active listening and allowing the patient to fully express themselves in a judgment-free safe zone. A place where all patients of all orientations, ethnicities, and beliefs have a voice heard and made a priority. I work closely with our therapists at to ensure full coverage of care and allow treatment to be convenient for our patients. My philosophy is that bedside manner is everything; humility and compassion are the only things allowed in medicine.
We specialize in medication management for Major Depressive Disorder, Adjustment Disorders, Dysthymia, Anxiety, PTSD, Panic Attacks, Bipolar, ADHD/ADD, Insomnia, and Psychotic Disorders.
At Healing Wounds, we pride ourselves on the excellent care delivered to our patients. Through active listening and allowing the patient to fully express themselves in a judgment-free safe zone. A place where all patients of all orientations, ethnicities, and beliefs have a voice heard and made a priority. I work closely with our therapists at to ensure full coverage of care and allow treatment to be convenient for our patients. My philosophy is that bedside manner is everything; humility and compassion are the only things allowed in medicine.
I specialize in providing psychotherapy/counseling for adults that are struggling with life transitions, depression and anxiety, relationship difficulties, fears and phobias, sleep troubles, stress, and trauma.
I love to work with genuine people who are trying to figure out life, relationships, and finding the meaning in all of it. My work is a collaborative process that focuses on empowering people to create new ways of being present in their lives, strengthen their relationships, make more healthy choices for both body and mind, and dismantle any depression, anxiety, or trauma that gets in their way.
I specialize in providing psychotherapy/counseling for adults that are struggling with life transitions, depression and anxiety, relationship difficulties, fears and phobias, sleep troubles, stress, and trauma.
I love to work with genuine people who are trying to figure out life, relationships, and finding the meaning in all of it. My work is a collaborative process that focuses on empowering people to create new ways of being present in their lives, strengthen their relationships, make more healthy choices for both body and mind, and dismantle any depression, anxiety, or trauma that gets in their way.
I work holistically and ecologically, exploring aspects of body-mind-spirit (including lifestyle, exercise, nutrition, sleep, mindfulness practice, etc.
Hello. Welcome to my profile, as you are looking for someone who can help you in a time of need. You may feel overwhelmed, confused, stuck, or conflicted about important relationships or about planned or unexpected changes in the circumstances of your life; or you may want to increase your self-awareness and to better understand yourself and significant others, and to improve your life. Indeed, life is challenging and constantly changing. In fact, it takes courage to live. I believe we are resilient and that we have the capacity to change, to heal, to improve our relationships, and to create better lives for ourselves and others.
I work holistically and ecologically, exploring aspects of body-mind-spirit (including lifestyle, exercise, nutrition, sleep, mindfulness practice, etc.
Hello. Welcome to my profile, as you are looking for someone who can help you in a time of need. You may feel overwhelmed, confused, stuck, or conflicted about important relationships or about planned or unexpected changes in the circumstances of your life; or you may want to increase your self-awareness and to better understand yourself and significant others, and to improve your life. Indeed, life is challenging and constantly changing. In fact, it takes courage to live. I believe we are resilient and that we have the capacity to change, to heal, to improve our relationships, and to create better lives for ourselves and others.
Kathleen McCauley
Clinical Social Work/Therapist, LCSW, LISAC, CHT
Verified Verified
Tempe, AZ 85284
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
She has a strong background in the treatment of depression, anxiety, adjustment to life changes, and trauma-related symptoms among adults and adolescents and specializes in health psychology topics such as dysfunctional sleep patterns (e.
Dr. Alexandria Curlee offers a supportive and empowering environment to help patients make meaningful change. Her collaborative approach includes creating customized treatment goals and monitoring progress, with plenty of flexibility and compassion along the way. She understands the human experience is complex and that strong links exist between physical, cognitive, emotional, and social aspects of each person, which leads her to conceptualize well-being as including mind, body, and relationships.
She has a strong background in the treatment of depression, anxiety, adjustment to life changes, and trauma-related symptoms among adults and adolescents and specializes in health psychology topics such as dysfunctional sleep patterns (e.
Dr. Alexandria Curlee offers a supportive and empowering environment to help patients make meaningful change. Her collaborative approach includes creating customized treatment goals and monitoring progress, with plenty of flexibility and compassion along the way. She understands the human experience is complex and that strong links exist between physical, cognitive, emotional, and social aspects of each person, which leads her to conceptualize well-being as including mind, body, and relationships.
I have experience in assisting my patients navigate life stressors, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues and trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, obesity/weight loss patients, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
I have experience in assisting my patients navigate life stressors, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues and trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, obesity/weight loss patients, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
Dr. Kimberly Wilson
Licensed Professional Counselor, NMD, LPC, LMFT, LCDC, LMTI
Verified Verified
Queen Creek, AZ 85142
The pain and insomnia are persistent.
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com/appointments
The pain and insomnia are persistent.
I help those of all ages, families and individuals, with complex physical, mental, or emotional struggles. You do not have to be consumed by mental or physical pain. We will work through the unhealthy patterns in your life and give a new outlook and way to approach things. You deserve a naturally balanced and well life, mind, and body. You deserve the best care! You deserve to make sense of what is going on in your life and understand what is going on in your mind and body, so that you can overcome your challenges. Let's move forward today. kimberlywilsonnmd.com/appointments
Infinity Professional Counseling and Consultation
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85023 (Online Only)
Do you struggle with poor self-image, shame, and just a low hanging cloud of insecurity? Are you afraid of quiet moments because you can't turn down the negative chatter in your mind? Is it hard to sleep through the night and do you wake up with waves of anxiety? I can help.
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
Do you struggle with poor self-image, shame, and just a low hanging cloud of insecurity? Are you afraid of quiet moments because you can't turn down the negative chatter in your mind? Is it hard to sleep through the night and do you wake up with waves of anxiety? I can help.
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
Christopher Brown
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
11 Endorsed
Phoenix, AZ 85018 (Online Only)
It can be tough to take the first step into therapy and I commend you for the courage it takes to get started. If you're feeling stuck or overwhelmed, reactive toward others, struggling to perform at your best, or having sleep issues - these are common signs of someone with unresolved stress or trauma. If you're looking for tools to help you truly change, achieving the life you know you’re capable of, we should talk.
It can be tough to take the first step into therapy and I commend you for the courage it takes to get started. If you're feeling stuck or overwhelmed, reactive toward others, struggling to perform at your best, or having sleep issues - these are common signs of someone with unresolved stress or trauma. If you're looking for tools to help you truly change, achieving the life you know you’re capable of, we should talk.
See more therapy options for Casa Grande
Nearby Sleep or Insomnia Therapists Searches for Casa Grande
See More Sleep or Insomnia TherapistsNearby Searches for Casa Grande
- Apache Junction
- Arizona City
- Chandler
- Coolidge
- Florence
- Gilbert
- Gold Canyon
- Higley
- Mesa
- Queen Creek
- San Tan Valley
- Tempe
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.