Dialectical Behavior (DBT) Therapists in Casa Grande, AZ

Photo of Tammy Porter, Marriage & Family Therapist
Tammy Porter
Marriage & Family Therapist
Verified Verified
Casa Grande, AZ 85122  (Online Only)
Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Schema Therapy, Adlerian Therapy, and Dialectical Behavioral Therapy ( DBT).
Hi There. Nice to meet you. I'm a LMFT. I have been practicing therapy in the Southern Arizona region since 2011. I have received specialized training focusing on relationships, family, and children. I have 17 years of community mental health experience, 10 of which includes providing individual, couples, family, and group therapy. I have had the privilege of learning from and working with a diverse range of populations; from the underserved to commercially insured individuals.
Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Schema Therapy, Adlerian Therapy, and Dialectical Behavioral Therapy ( DBT).
Hi There. Nice to meet you. I'm a LMFT. I have been practicing therapy in the Southern Arizona region since 2011. I have received specialized training focusing on relationships, family, and children. I have 17 years of community mental health experience, 10 of which includes providing individual, couples, family, and group therapy. I have had the privilege of learning from and working with a diverse range of populations; from the underserved to commercially insured individuals.
(520) 630-2495 View (520) 630-2495
Photo of Honor Duvall, Clinical Social Work/Therapist
Honor Duvall
Clinical Social Work/Therapist
Verified Verified
Casa Grande, AZ 85122  (Online Only)
Although I implement interventions from nearly all theories I pull mostly from CBT, DBT, Narrative, Behavioral, and Solution Focused theories.
I am an LCSW with 8 years of clinical experience. I have worked with a very diverse group of clients in several different practice settings. I began my clinical journey working with children and adolescents in a residential facility and then spent 3 years working in corrections. I have since worked in outpatient and inpatient settings with a wide variety of individuals. I have experience working with children, adolescents, and adults from many different cultures and backgrounds. My therapeutic style is integrative as I believe that interventions should be based on client needs and circumstances.
Although I implement interventions from nearly all theories I pull mostly from CBT, DBT, Narrative, Behavioral, and Solution Focused theories.
I am an LCSW with 8 years of clinical experience. I have worked with a very diverse group of clients in several different practice settings. I began my clinical journey working with children and adolescents in a residential facility and then spent 3 years working in corrections. I have since worked in outpatient and inpatient settings with a wide variety of individuals. I have experience working with children, adolescents, and adults from many different cultures and backgrounds. My therapeutic style is integrative as I believe that interventions should be based on client needs and circumstances.
(520) 317-7802 View (520) 317-7802
Photo of Dana Howard, Clinical Social Work/Therapist
Dana Howard
Clinical Social Work/Therapist
Verified Verified
Casa Grande, AZ 85122  (Online Only)
Experienced Licensed Clinical Social Worker with a demonstrated history of working in the individual and family services industry. Strong community and social services professionally skilled as a Registered Play Therapist in populations of Adolescent/Child, family, marriage, adult individual. Current modalities used are Cognitive Behavioral Therapy (CBT), TFCBT, DBT, Motivational Interviewing, and Eagala Equine therapy.
Experienced Licensed Clinical Social Worker with a demonstrated history of working in the individual and family services industry. Strong community and social services professionally skilled as a Registered Play Therapist in populations of Adolescent/Child, family, marriage, adult individual. Current modalities used are Cognitive Behavioral Therapy (CBT), TFCBT, DBT, Motivational Interviewing, and Eagala Equine therapy.
(520) 523-5420 View (520) 523-5420
Photo of Mike Hoza, MSC , Pre-Licensed Professional
Mike Hoza
Pre-Licensed Professional, MSC
Verified Verified
Casa Grande, AZ 85122
I specialize in a variety of techniques including DBT ( Dialectical Behavioral Therapy), Motivational Interviewing, and CBT (Cognitive Behavioral Therapy).
Do you want more for yourself, but cant quite picture what that looks like? Perhaps you know exactly what changes you'd like to see? Are you ready? As a skilled therapist, I have many tools to assist others in clearly identifying, and meeting, their goals. However, the most valuable tool in this process is us: our relationship. Being able to feel connected, be yourself, and feel seen is hugely healing in itself. I am flexible in my approach, adapting my skills to your needs. I will help you clearly identify what gives you meaning and purpose, while cultivating your strengths to live in alignment with your values.
I specialize in a variety of techniques including DBT ( Dialectical Behavioral Therapy), Motivational Interviewing, and CBT (Cognitive Behavioral Therapy).
Do you want more for yourself, but cant quite picture what that looks like? Perhaps you know exactly what changes you'd like to see? Are you ready? As a skilled therapist, I have many tools to assist others in clearly identifying, and meeting, their goals. However, the most valuable tool in this process is us: our relationship. Being able to feel connected, be yourself, and feel seen is hugely healing in itself. I am flexible in my approach, adapting my skills to your needs. I will help you clearly identify what gives you meaning and purpose, while cultivating your strengths to live in alignment with your values.
(480) 690-3942 View (480) 690-3942
Photo of Vienna Aslanian, Clinical Social Work/Therapist
Vienna Aslanian
Clinical Social Work/Therapist
Verified Verified
Casa Grande, AZ 85122  (Online Only)
Hello, my name is Vienna Aslanian. I am a Licensed Clinical Social Worker in the state of Arizona. I have experience helping clients with a wide range of issues including depression, anxiety, and trauma. I strive to be empathetic and non-judgmental. I incorporate Dialectical Behavioral Therapy ( DBT), Trust-Based Relational Intervention (TBRI), and motivational interviewing aspects into my work with clients.
Hello, my name is Vienna Aslanian. I am a Licensed Clinical Social Worker in the state of Arizona. I have experience helping clients with a wide range of issues including depression, anxiety, and trauma. I strive to be empathetic and non-judgmental. I incorporate Dialectical Behavioral Therapy ( DBT), Trust-Based Relational Intervention (TBRI), and motivational interviewing aspects into my work with clients.
(520) 641-8839 View (520) 641-8839
Photo of Angeline Reine, Licensed Professional Counselor
Angeline Reine
Licensed Professional Counselor
Verified Verified
Casa Grande, AZ 85122  (Online Only)
Anxiety and depression can make you feel so overwhelmed that it takes a toll on your day-to-day functioning and relationships. Feeling lost and are unsure where to go to next? We’ve all gone to work and put on a face that everything is okay – when deep down – you just want to isolate. Overwhelming feelings can make it difficult to make decisions. As a solution-focused therapist utilizing cognitive, dialectical, and integrative behavior therapy, I am here to help you work and sort through how you’re feeling, make the necessary steps to repair relationships and feel more centered.
Anxiety and depression can make you feel so overwhelmed that it takes a toll on your day-to-day functioning and relationships. Feeling lost and are unsure where to go to next? We’ve all gone to work and put on a face that everything is okay – when deep down – you just want to isolate. Overwhelming feelings can make it difficult to make decisions. As a solution-focused therapist utilizing cognitive, dialectical, and integrative behavior therapy, I am here to help you work and sort through how you’re feeling, make the necessary steps to repair relationships and feel more centered.
(520) 641-8654 View (520) 641-8654
Photo of Jill Unruh, LPC, NCC, CPRP, Licensed Professional Counselor
Jill Unruh
Licensed Professional Counselor, LPC, NCC, CPRP
Verified Verified
1 Endorsed
Casa Grande, AZ 85122
I use a combination of rational-emotive behavioral therapy (REBT), cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT) and trauma-focused principles in my practice.
I am a compassionate and experienced therapist who enjoys working with people of all ages and backgrounds. I have practiced in Pennsylvania and Arizona, working with hundreds of clients. The decision to seek therapy can be a difficult one. This decision represents courage and the desire to have a more fulfilling life. www.lokaicounseling.com
I use a combination of rational-emotive behavioral therapy (REBT), cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT) and trauma-focused principles in my practice.
I am a compassionate and experienced therapist who enjoys working with people of all ages and backgrounds. I have practiced in Pennsylvania and Arizona, working with hundreds of clients. The decision to seek therapy can be a difficult one. This decision represents courage and the desire to have a more fulfilling life. www.lokaicounseling.com
(520) 338-2901 View (520) 338-2901
Photo of Erica Reveron, Licensed Professional Counselor
Erica Reveron
Licensed Professional Counselor
Verified Verified
Casa Grande, AZ 85122  (Online Only)
I am a licensed professional counselor with over 12 years of experience working with adults and adolescences experiencing complex and generational trauma, depression, anxiety, and other mood disorders. I have worked with individuals and families experiencing relationship discord, separation, loss, and adjustment disorders. I approach therapy in an integrative, client-centered manner to ensure the best care is provided. I use a variety of therapeutic techniques to include cognitive-behavioral, dialectical behavioral, solution-focused, psychoeducational, trauma-informed, mindfulness, as well as others.
I am a licensed professional counselor with over 12 years of experience working with adults and adolescences experiencing complex and generational trauma, depression, anxiety, and other mood disorders. I have worked with individuals and families experiencing relationship discord, separation, loss, and adjustment disorders. I approach therapy in an integrative, client-centered manner to ensure the best care is provided. I use a variety of therapeutic techniques to include cognitive-behavioral, dialectical behavioral, solution-focused, psychoeducational, trauma-informed, mindfulness, as well as others.
(623) 294-5189 View (623) 294-5189
Photo of Malinda Hadley, Licensed Professional Counselor
Malinda Hadley
Licensed Professional Counselor
Verified Verified
Casa Grande, AZ 85122  (Online Only)
She believes in a wholistic approach ensuring the client is center of treatment. She is trained in CBT, CPT, Person Centered, Solution Focused, DBT and Motivational Interviewing therapeutic techniques. Some of her professional history includes supervising therapists so they can acquire their independent level license. She managed the Social Services Dept in a major hospital as well as ran a First Responder Unit. She is motivated to assist others in creating their greatest potential to live their "best life".
She believes in a wholistic approach ensuring the client is center of treatment. She is trained in CBT, CPT, Person Centered, Solution Focused, DBT and Motivational Interviewing therapeutic techniques. Some of her professional history includes supervising therapists so they can acquire their independent level license. She managed the Social Services Dept in a major hospital as well as ran a First Responder Unit. She is motivated to assist others in creating their greatest potential to live their "best life".
(928) 764-0125 View (928) 764-0125
Photo of Lily Wilhelm, LPC, Counselor
Lily Wilhelm
Counselor, LPC
Verified Verified
1 Endorsed
Casa Grande, AZ 85122  (Online Only)
My primary interventions include CBT, DBT, ERP, Client-Centered Therapy, Solution Oriented Approaches and Mindfulness Based Grounding.
Welcome! I approach therapy with compassion, empathy, and a solution-oriented mindset. My specialized interests and focus are in body image and disordered eating, self-esteem, OCD, life transitions, stress, anxiety, depression, and family issues. I have experience within community mental health agencies, traditional outpatient settings, integrated healthcare and on college campuses. I believe that by providing a safe and non-judgmental space I support clients in gaining the courage to build confidence in themselves and their abilities to succeed.
My primary interventions include CBT, DBT, ERP, Client-Centered Therapy, Solution Oriented Approaches and Mindfulness Based Grounding.
Welcome! I approach therapy with compassion, empathy, and a solution-oriented mindset. My specialized interests and focus are in body image and disordered eating, self-esteem, OCD, life transitions, stress, anxiety, depression, and family issues. I have experience within community mental health agencies, traditional outpatient settings, integrated healthcare and on college campuses. I believe that by providing a safe and non-judgmental space I support clients in gaining the courage to build confidence in themselves and their abilities to succeed.
(480) 482-1838 View (480) 482-1838
Photo of Raleisa Parker, MS, NCC, LAC, Counselor
Raleisa Parker
Counselor, MS, NCC, LAC
Verified Verified
1 Endorsed
Casa Grande, AZ 85122  (Online Only)
My approach comes from an integrative/holistic lens; however, I pull from different modalities such as CBT, DBT, Solution Focused and more! Therapy is different for everyone, which is why I personalize therapy to fit my client's specific needs.
When you can't look on the bright side, I will sit with you in the dark. - Alice in Wonderland My goal is to assist individuals on their healing journey, while unlocking any superpowers they may have. By creating a warm, safe, non-judgmental, and supportive environment, I invite you to create your own healing journey and begin anew! The journey of a thousand miles begins with one step. -Lao Tzu
My approach comes from an integrative/holistic lens; however, I pull from different modalities such as CBT, DBT, Solution Focused and more! Therapy is different for everyone, which is why I personalize therapy to fit my client's specific needs.
When you can't look on the bright side, I will sit with you in the dark. - Alice in Wonderland My goal is to assist individuals on their healing journey, while unlocking any superpowers they may have. By creating a warm, safe, non-judgmental, and supportive environment, I invite you to create your own healing journey and begin anew! The journey of a thousand miles begins with one step. -Lao Tzu
(623) 294-6963 View (623) 294-6963
Photo of Samantha Contreras, LCSW, Clinical Social Work/Therapist
Samantha Contreras
Clinical Social Work/Therapist, LCSW
Verified Verified
Casa Grande, AZ 85122
I implement evidence-based therapy techniques including, but not limited to, mindfulness-based interventions, IBCT, CBT, ACT, and DBT to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
I implement evidence-based therapy techniques including, but not limited to, mindfulness-based interventions, IBCT, CBT, ACT, and DBT to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors.
Facing difficult emotional and interpersonal challenges in our lives can be frightening but can also be a time for growth and healing. Talking with someone who listens without judgment, understands your concerns, and helps you clarify issues can be invaluable. I am a culturally competent therapist with experience working with various populations including, the LGBTQ community, adolescents, adults, couples, veterans, and those suffering from chronic illness. My therapeutic approach is solution-focused and strength-based, faith/spirituality can be incorporated into treatment as well.
(520) 597-8699 View (520) 597-8699
Photo of Mary Katherine Irving, Clinical Social Work/Therapist
Mary Katherine Irving
Clinical Social Work/Therapist
Verified Verified
Casa Grande, AZ 85122  (Online Only)
I specialize in integrative trauma and mindfulness based cognitive therapies, including EMDR and DBT to help clients get unstuck and create happier lives. My compassionate and holistic approach focuses on mind, body and spirit. This approach and these treatments work well with clients working to overcome trauma, complex trauma, sexual abuse, anxiety, depression and grief as well as clients in recovery from substance abuse and addictions.
I specialize in integrative trauma and mindfulness based cognitive therapies, including EMDR and DBT to help clients get unstuck and create happier lives. My compassionate and holistic approach focuses on mind, body and spirit. This approach and these treatments work well with clients working to overcome trauma, complex trauma, sexual abuse, anxiety, depression and grief as well as clients in recovery from substance abuse and addictions.
(866) 738-3081 View (866) 738-3081
Photo of Karen M Morrow, PhD, Licensed Professional Counselor
Karen M Morrow
Licensed Professional Counselor, PhD
Verified Verified
7 Endorsed
Casa Grande, AZ 85122
I have received evidence-based education and specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), anger management, and decreasing criminogenic thoughts and behaviors.
I’m a psychotherapist committed to helping my clients discover (or rediscover) their potential to live happier and more fulfilled lives. I believe in taking a collaborative approach to assisting clients to reach their goals, and my style of therapy is warm, accepting, and honest. I especially enjoy working with individuals who struggle with anger and youths with behavioral problems and partnering with individuals to manage personality disorder diagnoses effectively. I work with adults and adolescents experiencing trauma, mood disorders, and anxiety and help others deal with the curve balls life often throws unexpectedly.
I have received evidence-based education and specialized training in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Eye Movement Desensitization and Reprocessing (EMDR), anger management, and decreasing criminogenic thoughts and behaviors.
I’m a psychotherapist committed to helping my clients discover (or rediscover) their potential to live happier and more fulfilled lives. I believe in taking a collaborative approach to assisting clients to reach their goals, and my style of therapy is warm, accepting, and honest. I especially enjoy working with individuals who struggle with anger and youths with behavioral problems and partnering with individuals to manage personality disorder diagnoses effectively. I work with adults and adolescents experiencing trauma, mood disorders, and anxiety and help others deal with the curve balls life often throws unexpectedly.
(623) 246-4423 View (623) 246-4423
Photo of Breanne Bitz, LMSW
Breanne Bitz
Licensed Master Social Worker, LMSW
Verified Verified
Casa Grande, AZ 85194
I am trained in using CBT (Cognitive Behavior Therapy), DBT ( Dialectical Behavior Therapy) and Supportive Talk Therapy.
Welcome! I Am Accepting New Clients and would love to work with you. I am a compassionate psychotherapist with over four years of counseling experience helping teenagers and adults with anxiety, depression, relationship issues, self-esteem, maternal mental health and life transitions. I believe in a collaborative process that recognizes the complexity of each individual's experience. My approach is rooted in creating a nurturing & secure therapeutic space, fostering healing connections, and nurturing a compassionate sense of self that extends beyond our sessions.
I am trained in using CBT (Cognitive Behavior Therapy), DBT ( Dialectical Behavior Therapy) and Supportive Talk Therapy.
Welcome! I Am Accepting New Clients and would love to work with you. I am a compassionate psychotherapist with over four years of counseling experience helping teenagers and adults with anxiety, depression, relationship issues, self-esteem, maternal mental health and life transitions. I believe in a collaborative process that recognizes the complexity of each individual's experience. My approach is rooted in creating a nurturing & secure therapeutic space, fostering healing connections, and nurturing a compassionate sense of self that extends beyond our sessions.
(480) 618-7490 View (480) 618-7490
Photo of Regina D Thompson, LCSW, Clinical Social Work/Therapist
Regina D Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Casa Grande, AZ 85122
As an LCSW, I specialize in guiding individuals through anxiety, depression, trauma, and relationship challenges. Many people feel overwhelmed or stuck, seeking strategies, support, and self-understanding. What sets me apart is my compassionate, personalized approach, creating a safe, non-judgmental space to explore emotions. By integrating evidence-based practices with a warm, empathetic demeanor, I help clients build resilience and healthier relationships, fostering growth and transformation. Let's navigate your path to healing together.
As an LCSW, I specialize in guiding individuals through anxiety, depression, trauma, and relationship challenges. Many people feel overwhelmed or stuck, seeking strategies, support, and self-understanding. What sets me apart is my compassionate, personalized approach, creating a safe, non-judgmental space to explore emotions. By integrating evidence-based practices with a warm, empathetic demeanor, I help clients build resilience and healthier relationships, fostering growth and transformation. Let's navigate your path to healing together.
(520) 843-0789 View (520) 843-0789
Photo of Sharon Wright, Licensed Professional Counselor
Sharon Wright
Licensed Professional Counselor
Verified Verified
Casa Grande, AZ 85122  (Online Only)
I want to help you through your journey, to come walk with you through the darkness so you can find a reason to smile again. We all have our own story to tell. My story has had many storms, but I've come through my personal storms and I'm walking in the light, there are still showers now and again, but I have a good umbrella and a smile. I'd love to help.
I want to help you through your journey, to come walk with you through the darkness so you can find a reason to smile again. We all have our own story to tell. My story has had many storms, but I've come through my personal storms and I'm walking in the light, there are still showers now and again, but I have a good umbrella and a smile. I'd love to help.
(520) 277-9018 View (520) 277-9018
Photo of Sharon Wright, Licensed Professional Counselor
Sharon Wright
Licensed Professional Counselor
Verified Verified
Casa Grande, AZ 85122  (Online Only)
I specialized in trauma therapy because these are the deep wounds we try to ignore and hide from others. I utilize various different methods and really enjoy providing EMDR therapy for trauma. I have witnessed incredible transformations. These wounds may affect the trajectory of a person's life in countless ways. Trauma is subjective to the person, nobody may tell you what you have survived through isn't traumatic, these events may cause emotional, interpersonal and relational challenges and affect your school work, employment and financial freedoms. I want to help you through your journey, to come walk with you through the darkness
I specialized in trauma therapy because these are the deep wounds we try to ignore and hide from others. I utilize various different methods and really enjoy providing EMDR therapy for trauma. I have witnessed incredible transformations. These wounds may affect the trajectory of a person's life in countless ways. Trauma is subjective to the person, nobody may tell you what you have survived through isn't traumatic, these events may cause emotional, interpersonal and relational challenges and affect your school work, employment and financial freedoms. I want to help you through your journey, to come walk with you through the darkness
(520) 614-5837 View (520) 614-5837
Photo of Lisa Browning, LCSW, Clinical Social Work/Therapist
Lisa Browning
Clinical Social Work/Therapist, LCSW
Verified Verified
Casa Grande, AZ 85194  (Online Only)
I am a seasoned therapist with an easy going approach. I have had my practice, Copper Leaf Counseling for 20 years. I am currently offering sessions via telehealth (video or phone) only. I have found that telehealth sessions are just as effective as “in person” sessions and are easier to fit into clients lives. I enjoy working with teens, adults, couple, families and older adults. I strive to be a compassionate presence to allow your story to unfold and a supportive presence to help resolve whatever concerns or struggles you may have. I enjoy working with clients from many different cultures, backgrounds and stages of life.
I am a seasoned therapist with an easy going approach. I have had my practice, Copper Leaf Counseling for 20 years. I am currently offering sessions via telehealth (video or phone) only. I have found that telehealth sessions are just as effective as “in person” sessions and are easier to fit into clients lives. I enjoy working with teens, adults, couple, families and older adults. I strive to be a compassionate presence to allow your story to unfold and a supportive presence to help resolve whatever concerns or struggles you may have. I enjoy working with clients from many different cultures, backgrounds and stages of life.
(480) 207-2081 View (480) 207-2081
Photo of Lady Esther, Clinical Social Work/Therapist
Lady Esther
Clinical Social Work/Therapist
Verified Verified
Casa Grande, AZ 85122  (Online Only)
Lady Esther is a Licensed Clinical Social Worker with over a decade of experience in psychotherapy. Her unconditional positive regard and integrative approach empower individuals to overcome challenges and transform into their most authentic and satisfied selves. Call today to schedule your first appointment and receive the support you need to find your inner strengths and transform yourself into your desired well-being.
Lady Esther is a Licensed Clinical Social Worker with over a decade of experience in psychotherapy. Her unconditional positive regard and integrative approach empower individuals to overcome challenges and transform into their most authentic and satisfied selves. Call today to schedule your first appointment and receive the support you need to find your inner strengths and transform yourself into your desired well-being.
(866) 738-3081 View (866) 738-3081
1

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.