Teletherapy for Carefree, AZ
I am a personal Empowerment Coach. My purpose & passion is to help you break through and release the blocks that are stopping you from moving forward and living your best life. I am Certified in Life Coaching, Hypnosis, PSYCH-K, and Infinite Possibilities. I am a Reiki Master / Teacher and author, as well. My program utilizes a customized blend of these techniques to foster powerful & lasting change on an innate subconscious level. Sessions focus on self-esteem, prosperity, health/body, emotional well-being, personal power and healing from trauma, with a goal of uncovering needs safely and confidently as you create your change!
I am a personal Empowerment Coach. My purpose & passion is to help you break through and release the blocks that are stopping you from moving forward and living your best life. I am Certified in Life Coaching, Hypnosis, PSYCH-K, and Infinite Possibilities. I am a Reiki Master / Teacher and author, as well. My program utilizes a customized blend of these techniques to foster powerful & lasting change on an innate subconscious level. Sessions focus on self-esteem, prosperity, health/body, emotional well-being, personal power and healing from trauma, with a goal of uncovering needs safely and confidently as you create your change!
Integrative: because accomplishing goals take a lot of different approaches and modalities. One size doesn’t fit all. You are unique and what you or your relationship needs requires a variety of techniques, insight and compassion to get you where you want to be. Psychology: because our approach is grounded in the science of mind and behavior. Biology, social connections and outside influences are all considered when making decisions on how to get better. Solutions: because you want solutions and not just someone to listen to you.
Integrative: because accomplishing goals take a lot of different approaches and modalities. One size doesn’t fit all. You are unique and what you or your relationship needs requires a variety of techniques, insight and compassion to get you where you want to be. Psychology: because our approach is grounded in the science of mind and behavior. Biology, social connections and outside influences are all considered when making decisions on how to get better. Solutions: because you want solutions and not just someone to listen to you.
This is a huge step you have taken to begin your healing process! Childhood trauma disconnects us from the truth of who we are. We believe that somehow the hurt we experienced is our fault, we are not good enough, we don’t matter, or we should have tried harder, etc. Without healing, these beliefs follow us far into adulthood. We are left repeating dysfunctional family dynamics, coping in unhealthy and harmful ways, developing addictions, eating disorders, feeling depressed or anxious, and having difficulty in relationships. It all leads back to the most important relationship- the relationship we have with ourselves.
This is a huge step you have taken to begin your healing process! Childhood trauma disconnects us from the truth of who we are. We believe that somehow the hurt we experienced is our fault, we are not good enough, we don’t matter, or we should have tried harder, etc. Without healing, these beliefs follow us far into adulthood. We are left repeating dysfunctional family dynamics, coping in unhealthy and harmful ways, developing addictions, eating disorders, feeling depressed or anxious, and having difficulty in relationships. It all leads back to the most important relationship- the relationship we have with ourselves.
I work with children, adolescents, and adults. I believe in treating the whole person, and I work closely with other professionals as needed in order to help clients with difficulties in both mind (motivation, depression, stress management, anxiety, learning disabilities) and body (autoimmune disorders, chronic/complex pain, cancer). I am particularly interested in helping clients who are coping with multiple stressors (e.g., relationship problems, career issues, health concerns, trauma). I believe it is essential that each client's treatment strategy is tailored specifically to his or her needs, style of interaction, and ability to work toward specific goals.
I work with children, adolescents, and adults. I believe in treating the whole person, and I work closely with other professionals as needed in order to help clients with difficulties in both mind (motivation, depression, stress management, anxiety, learning disabilities) and body (autoimmune disorders, chronic/complex pain, cancer). I am particularly interested in helping clients who are coping with multiple stressors (e.g., relationship problems, career issues, health concerns, trauma). I believe it is essential that each client's treatment strategy is tailored specifically to his or her needs, style of interaction, and ability to work toward specific goals.
Helen Koester
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
6 Endorsed
Carefree, AZ 85377 (Online Only)
Helen is a compassionate client-centered Licensed Professional Counselor (LPC), and Certified Clinical Trauma Professional (CCTP). She is known for helping clients communicate more effectively, experience healing, growth, success, and freedom. Helen aspires to help clients adopt a more positive and empowered mindset, so they can tap into their existing strengths, skills, and resources to uncover solutions. She supports and guides clients in identifying what is not working, promoting their commitment to change what they can, and assisting them in accomplishing their goals.
Helen is a compassionate client-centered Licensed Professional Counselor (LPC), and Certified Clinical Trauma Professional (CCTP). She is known for helping clients communicate more effectively, experience healing, growth, success, and freedom. Helen aspires to help clients adopt a more positive and empowered mindset, so they can tap into their existing strengths, skills, and resources to uncover solutions. She supports and guides clients in identifying what is not working, promoting their commitment to change what they can, and assisting them in accomplishing their goals.
Daniela R. Roher
Licensed Professional Counselor, PhD
Verified Verified
Carefree, AZ 85377 (Online Only)
Waitlist for new clients
With over 30 years experience in individual and couple psychotherapy, I learned to tailor my treatment to the SPECIFIC needs of each person or couple. I help patients identify dynamics that hold them back and keep them isolated and unfulfilled. With couples, I identify deep core issues that maintain disconnection and conflict, leading to improved understanding, empathy and renewed love for each other.
Changes brought about by this treatment are not meant to be temporary but long lasting as people learn skills and make use of tools that will continue to be available to them well after treatment is over.
With over 30 years experience in individual and couple psychotherapy, I learned to tailor my treatment to the SPECIFIC needs of each person or couple. I help patients identify dynamics that hold them back and keep them isolated and unfulfilled. With couples, I identify deep core issues that maintain disconnection and conflict, leading to improved understanding, empathy and renewed love for each other.
Changes brought about by this treatment are not meant to be temporary but long lasting as people learn skills and make use of tools that will continue to be available to them well after treatment is over.
Are you feeling ready for change? I specialize in working with teens and young adults who have experienced trauma or are navigating life transitions. You've noticed yourself overthinking and struggling to get things done. You've been dealing with a lot of stress and having trouble finding enjoyment in life. It’s been hard to get along with people around you. You're feeling unsure about life goals and what’s next. You have experienced trauma and it’s impacting current relationships. You're feeling ready to take the next step and move forward.
Are you feeling ready for change? I specialize in working with teens and young adults who have experienced trauma or are navigating life transitions. You've noticed yourself overthinking and struggling to get things done. You've been dealing with a lot of stress and having trouble finding enjoyment in life. It’s been hard to get along with people around you. You're feeling unsure about life goals and what’s next. You have experienced trauma and it’s impacting current relationships. You're feeling ready to take the next step and move forward.
Herbert Counseling, LLC
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
Carefree, AZ 85377
Empathic and experienced therapist, offering in-person sessions in Carefree, AZ. Tele-health in Ohio, Colorado, Texas and Florida. Are you feeling overwhelmed and unable to cope and not sure how to make changes? Do you have childhood trauma that you do not quite understand and that you would like to resolve? Did you grow up in an alcoholic family and now question your own use? Would you like to improve your relationships and develop better communication skills? When we meet we will begin to develop a partnership in therapy based on your needs and goals and begin the journey that focuses on achieving a better quality of life.
Empathic and experienced therapist, offering in-person sessions in Carefree, AZ. Tele-health in Ohio, Colorado, Texas and Florida. Are you feeling overwhelmed and unable to cope and not sure how to make changes? Do you have childhood trauma that you do not quite understand and that you would like to resolve? Did you grow up in an alcoholic family and now question your own use? Would you like to improve your relationships and develop better communication skills? When we meet we will begin to develop a partnership in therapy based on your needs and goals and begin the journey that focuses on achieving a better quality of life.
See more therapy options for Carefree
Nearby Online Therapists Searches for Carefree
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.