Emotionally Focused Therapists in Carefree, AZ

Photo of Ken Ball - STAR Foundation, PhD, LMFT, Marriage & Family Therapist
STAR Foundation
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Carefree, AZ 85377
STAR is a 9 day/9 night healing retreat. We do four retreats per year. Our retreats are based on Pre and Perinatal Psychology. We provide an emotionally safe and supportive environment in which a participant can begin to drop his or her mask and defenses, reconnect to his heart and feelings, and get back in touch with her authentic self and essence. The STAR process works with grief, anger issues, anxiety, depression, and other issues that can benefit from reconnecting experientially with one's heart and essence.
STAR is a 9 day/9 night healing retreat. We do four retreats per year. Our retreats are based on Pre and Perinatal Psychology. We provide an emotionally safe and supportive environment in which a participant can begin to drop his or her mask and defenses, reconnect to his heart and feelings, and get back in touch with her authentic self and essence. The STAR process works with grief, anger issues, anxiety, depression, and other issues that can benefit from reconnecting experientially with one's heart and essence.
(805) 669-9589 View (805) 669-9589
Photo of Paula K Dieck, CHT, MS-SLP
Paula K Dieck
CHT, MS-SLP
Verified Verified
2 Endorsed
Carefree, AZ 85377
I am a personal Empowerment Coach. My purpose & passion is to help you break through and release the blocks that are stopping you from moving forward and living your best life. I am Certified in Life Coaching, Hypnosis, PSYCH-K, and Infinite Possibilities. I am a Reiki Master / Teacher and author, as well. My program utilizes a customized blend of these techniques to foster powerful & lasting change on an innate subconscious level. Sessions focus on self-esteem, prosperity, health/body, emotional well-being, personal power and healing from trauma, with a goal of uncovering needs safely and confidently as you create your change!
I am a personal Empowerment Coach. My purpose & passion is to help you break through and release the blocks that are stopping you from moving forward and living your best life. I am Certified in Life Coaching, Hypnosis, PSYCH-K, and Infinite Possibilities. I am a Reiki Master / Teacher and author, as well. My program utilizes a customized blend of these techniques to foster powerful & lasting change on an innate subconscious level. Sessions focus on self-esteem, prosperity, health/body, emotional well-being, personal power and healing from trauma, with a goal of uncovering needs safely and confidently as you create your change!
(480) 418-8481 View (480) 418-8481
Photo of Georgia A Nelson, MSEd, LPC, LMHP, Licensed Professional Counselor
Georgia A Nelson
Licensed Professional Counselor, MSEd, LPC, LMHP
Verified Verified
1 Endorsed
Carefree, AZ 85377
My goal is to provide a safe trusting environment to empower & motivate clients to explore issues in their lives that have contributed to the development of maladaptive thinking & behavior patterns. These patterns are often not recognized as problematic and can contribute to making "poor decisions" such as substance abuse, overeating, blaming, relationship problems etc.... By resolving these issues and changing these patterns clients can discover personal growth, happiness & improved satisfaction with their lives.
My goal is to provide a safe trusting environment to empower & motivate clients to explore issues in their lives that have contributed to the development of maladaptive thinking & behavior patterns. These patterns are often not recognized as problematic and can contribute to making "poor decisions" such as substance abuse, overeating, blaming, relationship problems etc.... By resolving these issues and changing these patterns clients can discover personal growth, happiness & improved satisfaction with their lives.
(402) 835-5773 View (402) 835-5773
Photo of Patricia Smith, LAC, Counselor
Patricia Smith
Counselor, LAC
Verified Verified
1 Endorsed
Carefree, AZ 85377
Hello my name is Patty Smith and I'm a Licensed Associate Counselor with a Master's Degree in Counseling. I have 6+ years' experience in the counseling field. I have been blessed to work with a diverse population from infants to the elderly, which includes helping individuals, teens, couples, veterans, and group work. My passion is working with children. I am skilled in working with domestic violence, substance abuse, suicide prevention, crisis work, trauma, depression, anxiety, grief, marital, and family issues.
Hello my name is Patty Smith and I'm a Licensed Associate Counselor with a Master's Degree in Counseling. I have 6+ years' experience in the counseling field. I have been blessed to work with a diverse population from infants to the elderly, which includes helping individuals, teens, couples, veterans, and group work. My passion is working with children. I am skilled in working with domestic violence, substance abuse, suicide prevention, crisis work, trauma, depression, anxiety, grief, marital, and family issues.
(623) 471-1269 View (623) 471-1269
Photo of Anna Darbonne-Bjorndal - Bamboo Center for Grief, Growth, & Well-being, Psy, D, DO, Psychologist
Bamboo Center for Grief, Growth, & Well-being
Psychologist, Psy, D, DO
Verified Verified
Carefree, AZ 85377  (Online Only)
You aren't living up to your own ideal. You need things to be better - less stressful & overwhelming, more fulfilling & meaningful - but you're not sure how. You're ready to heal what's wounded & create the life that you envision for yourself with the support of a high level provider. Your wellness journey needs to consider you as a holistic person with services that address well-being across psychological, professional, health, social, spiritual & environmental domains. Our holistic & integrative psychology and psychiatry services are client-specific with emphasis on helping you feel your best as quickly and naturally as possible.
You aren't living up to your own ideal. You need things to be better - less stressful & overwhelming, more fulfilling & meaningful - but you're not sure how. You're ready to heal what's wounded & create the life that you envision for yourself with the support of a high level provider. Your wellness journey needs to consider you as a holistic person with services that address well-being across psychological, professional, health, social, spiritual & environmental domains. Our holistic & integrative psychology and psychiatry services are client-specific with emphasis on helping you feel your best as quickly and naturally as possible.
(480) 382-3953 View (480) 382-3953
Photo of Andrea Kay Joensuu, MSW, LCSW, Clinical Social Work/Therapist
Andrea Kay Joensuu
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Carefree, AZ 85377
My clients seek out concrete and reliable tools to overcome anxiety and depression. Many are mothers and grateful for my ability to understand their unique life challenges, having had a very large family of my own. Other clients learn to map out the painful and lingering effects of personal trauma or loss, overcome their suffering and rediscover joy. Having personally lost both parents within a 4 month period, I know the painful price of love, that is, the death of a loved one. For this reason, I also offer home visits to those with limited mobility. I love helping persons build strong self-esteem and creating better life stories.
My clients seek out concrete and reliable tools to overcome anxiety and depression. Many are mothers and grateful for my ability to understand their unique life challenges, having had a very large family of my own. Other clients learn to map out the painful and lingering effects of personal trauma or loss, overcome their suffering and rediscover joy. Having personally lost both parents within a 4 month period, I know the painful price of love, that is, the death of a loved one. For this reason, I also offer home visits to those with limited mobility. I love helping persons build strong self-esteem and creating better life stories.
(928) 981-1893 View (928) 981-1893
Photo of Kristine Sinner, MS, RD, LD/N, CEDS-S
Kristine Sinner
MS, RD, LD/N, CEDS-S
Verified Verified
1 Endorsed
Carefree, AZ 85377
I am a Certified Eating Disorders Dietitian Supervisor (CEDS-S) with 30+ years of exclusive eating disorder experience. I have treated thousands working at every level of care since 1995. In 2018, I opened my own outpatient practice specifically to offer alternative treatment solutions to the typical care that is available. I offer individualized "out of the box" evidence-based medical nutrition therapies and treatment plans. I carefully combine emotional, cognitive, and behavioral therapeutic strategies that best apply to each individual and coordinate your care with a team to help you get the right care not just the typical care.
I am a Certified Eating Disorders Dietitian Supervisor (CEDS-S) with 30+ years of exclusive eating disorder experience. I have treated thousands working at every level of care since 1995. In 2018, I opened my own outpatient practice specifically to offer alternative treatment solutions to the typical care that is available. I offer individualized "out of the box" evidence-based medical nutrition therapies and treatment plans. I carefully combine emotional, cognitive, and behavioral therapeutic strategies that best apply to each individual and coordinate your care with a team to help you get the right care not just the typical care.
(480) 680-9979 View (480) 680-9979
Photo of Dr. Vallery Coats, EdD, MC, LPC, Counselor
Dr. Vallery Coats
Counselor, EdD, MC, LPC
Verified Verified
Carefree, AZ 85377  (Online Only)
Most people who contact a therapist are looking for relief as well as effective, compassionate help for themselves or their marriage. You are likely struggling with depression, anxiety, grief, divorce, infidelity, old wounds, career strategies, or unresolved issues. When you work with me you will get useable tools that will give you that relief pretty quickly but also help you make lasting changes. I can help you thrive and live a fuller life and not just settle or cope. You can learn to take better care of yourself and feel better!
Most people who contact a therapist are looking for relief as well as effective, compassionate help for themselves or their marriage. You are likely struggling with depression, anxiety, grief, divorce, infidelity, old wounds, career strategies, or unresolved issues. When you work with me you will get useable tools that will give you that relief pretty quickly but also help you make lasting changes. I can help you thrive and live a fuller life and not just settle or cope. You can learn to take better care of yourself and feel better!
(480) 418-8998 View (480) 418-8998
Photo of Robbin Cooley, MA, LAC
Robbin Cooley
MA, LAC
Verified Verified
2 Endorsed
Carefree, AZ 85377
Are you feeling stuck, angry, hopeless, or numb? You’ve made attempts for progress and it doesn’t seem like you’re getting anywhere. Maybe you thought you would be further along in your career, or with your relationships, or just life in general. You might notice growing resentment towards the people in your life and feel annoyed listening to their complaints. What do they have to complain about?
Are you feeling stuck, angry, hopeless, or numb? You’ve made attempts for progress and it doesn’t seem like you’re getting anywhere. Maybe you thought you would be further along in your career, or with your relationships, or just life in general. You might notice growing resentment towards the people in your life and feel annoyed listening to their complaints. What do they have to complain about?
(602) 362-8183 View (602) 362-8183

More Therapists Nearby

Photo of David Adamusko, MFT, CCTP, Marriage & Family Therapist
David Adamusko
Marriage & Family Therapist, MFT, CCTP
Verified Verified
Cave Creek, AZ 85327
I have extensive training in EFT, RLT and several other abbreviated therapy models that may or may not mean much to you at the moment.
**CERTIFIED IFS Therapist** If you're looking for individual or couples therapy that's as grounded and practical as it is compassionate and emotionally focused, than I may be good fit for you. I do my best to create a comfortable place to talk about and explore emotional patterns while also helping you understand how to heal and/or get unstuck. I love what I do, and this passion has fostered an expertise in the study of relationships, trauma and neuroscience. I also enjoy educating people to become informed consumers of psychotherapy, so that you expect and get more out of therapy, whether that's with me or someone else.
I have extensive training in EFT, RLT and several other abbreviated therapy models that may or may not mean much to you at the moment.
**CERTIFIED IFS Therapist** If you're looking for individual or couples therapy that's as grounded and practical as it is compassionate and emotionally focused, than I may be good fit for you. I do my best to create a comfortable place to talk about and explore emotional patterns while also helping you understand how to heal and/or get unstuck. I love what I do, and this passion has fostered an expertise in the study of relationships, trauma and neuroscience. I also enjoy educating people to become informed consumers of psychotherapy, so that you expect and get more out of therapy, whether that's with me or someone else.
(215) 607-6825 View (215) 607-6825
Photo of Kristine Marie Hendricks, MA, LPC, Licensed Professional Counselor
Kristine Marie Hendricks
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
I work with individuals, couples, and families using Emotionally Focused Therapy and other modalities.
Welcome - Take a slow deep breath and know the steps you are taking to seek help take incredible courage. I am continually humbled and honored to be invited into the private lives of brave men and women like you seeking help for personal and relationship needs. I work diligently to understand your unique situation while creating a safe place for healing to begin. Personal relationships can bring us to the highest of highs or the the lowest of lows. I whole heartedly believe it is possible to have more joy, peace and love in your life.
I work with individuals, couples, and families using Emotionally Focused Therapy and other modalities.
Welcome - Take a slow deep breath and know the steps you are taking to seek help take incredible courage. I am continually humbled and honored to be invited into the private lives of brave men and women like you seeking help for personal and relationship needs. I work diligently to understand your unique situation while creating a safe place for healing to begin. Personal relationships can bring us to the highest of highs or the the lowest of lows. I whole heartedly believe it is possible to have more joy, peace and love in your life.
(480) 418-6319 View (480) 418-6319
Photo of Naomi Berry, MC, LPC, Licensed Professional Counselor
Naomi Berry
Licensed Professional Counselor, MC, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85255
I have training in EFT, EMDR, CBT, MBSR and Solution Focused therapy.
I believe we all have the capacity to learn, grow, heal and create long-lasting change. We hold the innate ability to discover and realize our true potential and live an authentic life in line with our deepest values. I view therapy as a shared, supportive, compassionate journey that can help you tune into your authentic self, develop attainable goals and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges-depression, anxiety, divorce, stress, relationship issues, grief-can be better understood and overcome.
I have training in EFT, EMDR, CBT, MBSR and Solution Focused therapy.
I believe we all have the capacity to learn, grow, heal and create long-lasting change. We hold the innate ability to discover and realize our true potential and live an authentic life in line with our deepest values. I view therapy as a shared, supportive, compassionate journey that can help you tune into your authentic self, develop attainable goals and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges-depression, anxiety, divorce, stress, relationship issues, grief-can be better understood and overcome.
(480) 725-2242 View (480) 725-2242
Photo of Dr. Karen Ruskin, PsyD, LMFT, Marriage & Family Therapist
Dr. Karen Ruskin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Scottsdale, AZ 85255
As a Psychotherapist, LMFT, life/relationship/family coach & consultant, I'm compassionate & multidisciplinary using the best-fit-styles based on the unique needs of each client: IFS, CBT, EFT, solution strategies, mind-body connection, somatic, guided meditation, educational, mindfulness, holistic, family systems, insight, narrative, direct, empowerment.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space providing you the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Medical? Stuck? Hi, I'm Dr. Karen & I truly get it! I'm a nationally renowned leader in mental & relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
As a Psychotherapist, LMFT, life/relationship/family coach & consultant, I'm compassionate & multidisciplinary using the best-fit-styles based on the unique needs of each client: IFS, CBT, EFT, solution strategies, mind-body connection, somatic, guided meditation, educational, mindfulness, holistic, family systems, insight, narrative, direct, empowerment.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space providing you the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Medical? Stuck? Hi, I'm Dr. Karen & I truly get it! I'm a nationally renowned leader in mental & relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
(781) 241-7837 View (781) 241-7837
Photo of Angie Hatch, MAPC, LPC, CSAT, CDWF, ART, Licensed Professional Counselor
Angie Hatch
Licensed Professional Counselor, MAPC, LPC, CSAT, CDWF, ART
Verified Verified
9 Endorsed
Scottsdale, AZ 85255
I am an IITAP Certified Sex Addiction Therapist (CSAT), Certified Daring Way Facilitator, trained in Accelerated Resolution Therapy, EFT-E (couples work), & CPT (PTSD).
I SEE you. I see you hustling to get more done—to be the perfect parent/spouse/employee/leader. I see that under your polished exterior, you are exhausted, stressed out, and ready for a change. I see you feel unappreciated, but l eft frustrated and guilty that you feel this way. I HEAR you. I hear your inner thoughts, “I’m working myself ragged, and I’m still not enough.” “If I could just (blank) then I will be happy.” “Why does it come easier for (blank)?" But I also hear the quiet whisper that says, “despite it all, I’m still trying.” I specialize in working with Betrayal Trauma, Sex Addiction, A.R.T. for Trauma, and Groups.
I am an IITAP Certified Sex Addiction Therapist (CSAT), Certified Daring Way Facilitator, trained in Accelerated Resolution Therapy, EFT-E (couples work), & CPT (PTSD).
I SEE you. I see you hustling to get more done—to be the perfect parent/spouse/employee/leader. I see that under your polished exterior, you are exhausted, stressed out, and ready for a change. I see you feel unappreciated, but l eft frustrated and guilty that you feel this way. I HEAR you. I hear your inner thoughts, “I’m working myself ragged, and I’m still not enough.” “If I could just (blank) then I will be happy.” “Why does it come easier for (blank)?" But I also hear the quiet whisper that says, “despite it all, I’m still trying.” I specialize in working with Betrayal Trauma, Sex Addiction, A.R.T. for Trauma, and Groups.
(480) 568-3082 View (480) 568-3082
Photo of Laura Bell, MS, LAC, Counselor
Laura Bell
Counselor, MS, LAC
Verified Verified
4 Endorsed
Scottsdale, AZ 85255
I have training and experience with several modalities including CBT, EFT, ART, DBT, Person Centered Therapy, and Parts Work.
Are you feeling disconnected from yourself and loved ones leaving you in a cycle of pain? Or maybe it's difficult to be present, because you find your thoughts and perceptions rooted in your past. Clients I've worked with often show tremendous creativity in coping with overwhelming life experiences, but often these creative coping mechanisms play a role in their continued suffering. I've helped people like you understand & modify outdated methods of coping so that life can become fulfilling & meaningful instead of a painful struggle. You deserve support as you improve communication, set boundaries, and process past or current pain.
I have training and experience with several modalities including CBT, EFT, ART, DBT, Person Centered Therapy, and Parts Work.
Are you feeling disconnected from yourself and loved ones leaving you in a cycle of pain? Or maybe it's difficult to be present, because you find your thoughts and perceptions rooted in your past. Clients I've worked with often show tremendous creativity in coping with overwhelming life experiences, but often these creative coping mechanisms play a role in their continued suffering. I've helped people like you understand & modify outdated methods of coping so that life can become fulfilling & meaningful instead of a painful struggle. You deserve support as you improve communication, set boundaries, and process past or current pain.
(602) 755-9758 View (602) 755-9758
Photo of Carrie Hitchler, MA, LPC, NCC, BC-TMH, Licensed Professional Counselor
Carrie Hitchler
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified Verified
6 Endorsed
Cave Creek, AZ 85331
I have a preference for an Emotionally Focused Therapy ( EFT) approach, with focus on increasing open communication and expression of feelings in working with individuals struggling in relationships.
I am currently accepting new clients ages 18 and up for individual counseling, in office and via video telehealth. Common presenting issues include anxiety, depression, adjustment disorders, and relational challenges. I believe the therapeutic relationship is the foundation of success in therapy. Without feelings of safety and trust, it is difficult to let down your defenses.
I have a preference for an Emotionally Focused Therapy ( EFT) approach, with focus on increasing open communication and expression of feelings in working with individuals struggling in relationships.
I am currently accepting new clients ages 18 and up for individual counseling, in office and via video telehealth. Common presenting issues include anxiety, depression, adjustment disorders, and relational challenges. I believe the therapeutic relationship is the foundation of success in therapy. Without feelings of safety and trust, it is difficult to let down your defenses.
(480) 525-6859 View (480) 525-6859
Photo of Natalie Davis, LCSW, Clinical Social Work/Therapist
Natalie Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85085
My professional passion is to help people achieve an improved quality of life through the use of a person centered humanistic approach. Clients experiencing anxiety, depression and life changes benefit from Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and Emotion Focused Therapy ( EFT). All services are provided in a manner which is gender inclusive. Successful therapy is achieved by developing a strong therapeutic alliance with clients and using a collaborative approach to health and well-being.
My professional passion is to help people achieve an improved quality of life through the use of a person centered humanistic approach. Clients experiencing anxiety, depression and life changes benefit from Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS) and Emotion Focused Therapy ( EFT). All services are provided in a manner which is gender inclusive. Successful therapy is achieved by developing a strong therapeutic alliance with clients and using a collaborative approach to health and well-being.
(928) 444-8038 View (928) 444-8038
Photo of Dr. Christine Bielinski, PhD, LPC, Licensed Professional Counselor
Dr. Christine Bielinski
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
Hello. I welcome the opportunity to work with you. I believe change is always possible. Working together as a team, I am committed to YOU and your success in emerging as a braver, more joyful, and fulfilled person. I want you to THRIVE, not just survive in life. People come to me because they oftentimes feel stuck in their lives. I help them identify where they want to go and help them get there. I choose strategies depending upon your specific needs. I am trained in effective modalities including CBT, DBT, EFT, including Emotionally Focused Couples Therapy, EMDR, Mindfulness, Performance Interventions, and Christian Counseling.
Hello. I welcome the opportunity to work with you. I believe change is always possible. Working together as a team, I am committed to YOU and your success in emerging as a braver, more joyful, and fulfilled person. I want you to THRIVE, not just survive in life. People come to me because they oftentimes feel stuck in their lives. I help them identify where they want to go and help them get there. I choose strategies depending upon your specific needs. I am trained in effective modalities including CBT, DBT, EFT, including Emotionally Focused Couples Therapy, EMDR, Mindfulness, Performance Interventions, and Christian Counseling.
(602) 536-4453 View (602) 536-4453
Photo of Kim Glenn, MA, LPC, CST, Licensed Professional Counselor
Kim Glenn
Licensed Professional Counselor, MA, LPC, CST
Verified Verified
3 Endorsed
Scottsdale, AZ 85266  (Online Only)
Does anxiety get in the way of your performance sexually, or otherwise? Have past experiences l eft you feeling guarded, fearful or confused? Is being vulnerable difficult for you? Unresolved grief or trauma can make us feel stuck, misunderstood, and unable to move forward. It can leave us feeling depressed, and anxious. Perhaps you desire enhanced connection with others but this has been elusive to you and you feel physically or emotionally blocked in some way. You want to reach your full potential in all areas of your life and you just need some support to unlock it.
Does anxiety get in the way of your performance sexually, or otherwise? Have past experiences l eft you feeling guarded, fearful or confused? Is being vulnerable difficult for you? Unresolved grief or trauma can make us feel stuck, misunderstood, and unable to move forward. It can leave us feeling depressed, and anxious. Perhaps you desire enhanced connection with others but this has been elusive to you and you feel physically or emotionally blocked in some way. You want to reach your full potential in all areas of your life and you just need some support to unlock it.
(480) 418-2945 View (480) 418-2945
Photo of Samantha Kingma, MS, LMFT, Marriage & Family Therapist
Samantha Kingma
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Cave Creek, AZ 85331  (Online Only)
I am trained in EFT and EMDR, as well as ERP, ACT, and CBT.
Feeling like you can't enjoy the present moment because you are stuck in your head? Lying awake at night going back through all the things you said today (or last year, or 10 years ago)? Maybe you've created multiple to-do lists and come up with plans and systems to make life easier - yet something is still keeping you stuck. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stresses of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again.
I am trained in EFT and EMDR, as well as ERP, ACT, and CBT.
Feeling like you can't enjoy the present moment because you are stuck in your head? Lying awake at night going back through all the things you said today (or last year, or 10 years ago)? Maybe you've created multiple to-do lists and come up with plans and systems to make life easier - yet something is still keeping you stuck. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stresses of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again.
(520) 224-9545 View (520) 224-9545

See more therapy options for Carefree

Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.