Dialectical Behavior (DBT) Therapists in Carefree, AZ
Feeling stuck? I specialize in working with teens and young adults who have experienced trauma or are navigating life transitions. You've noticed yourself overthinking and struggling to get things done. You've been dealing with a lot of stress and having trouble finding enjoyment in life. It’s been hard to get along with people around you. You're feeling unsure about life goals and what’s next. You have experienced trauma and it’s impacting current relationships. You're feeling ready to take the next step and move forward.
Feeling stuck? I specialize in working with teens and young adults who have experienced trauma or are navigating life transitions. You've noticed yourself overthinking and struggling to get things done. You've been dealing with a lot of stress and having trouble finding enjoyment in life. It’s been hard to get along with people around you. You're feeling unsure about life goals and what’s next. You have experienced trauma and it’s impacting current relationships. You're feeling ready to take the next step and move forward.
Hello my name is Patty Smith and I'm a Licensed Associate Counselor with a Master's Degree in Counseling. I have 6+ years' experience in the counseling field. I have been blessed to work with a diverse population from infants to the elderly, which includes helping individuals, teens, couples, veterans, and group work. My passion is working with children. I am skilled in working with domestic violence, substance abuse, suicide prevention, crisis work, trauma, depression, anxiety, grief, marital, and family issues.
Hello my name is Patty Smith and I'm a Licensed Associate Counselor with a Master's Degree in Counseling. I have 6+ years' experience in the counseling field. I have been blessed to work with a diverse population from infants to the elderly, which includes helping individuals, teens, couples, veterans, and group work. My passion is working with children. I am skilled in working with domestic violence, substance abuse, suicide prevention, crisis work, trauma, depression, anxiety, grief, marital, and family issues.
I am a Certified Eating Disorders Dietitian Supervisor (CEDS-S) with 30+ years of exclusive eating disorder experience. I have treated thousands working at every level of care since 1995. In 2018, I opened my own outpatient practice specifically to offer alternative treatment solutions to the typical care that is available. I offer individualized "out of the box" evidence-based medical nutrition therapies and treatment plans. I carefully combine emotional, cognitive, and behavioral therapeutic strategies that best apply to each individual and coordinate your care with a team to help you get the right care not just the typical care.
I am a Certified Eating Disorders Dietitian Supervisor (CEDS-S) with 30+ years of exclusive eating disorder experience. I have treated thousands working at every level of care since 1995. In 2018, I opened my own outpatient practice specifically to offer alternative treatment solutions to the typical care that is available. I offer individualized "out of the box" evidence-based medical nutrition therapies and treatment plans. I carefully combine emotional, cognitive, and behavioral therapeutic strategies that best apply to each individual and coordinate your care with a team to help you get the right care not just the typical care.
I am a therapist who specializes in working with Men, Athletes and Couples. Many of the skills you have learned and refined to be successful as an individual in your career or sport will not help you with your wife, partner, children or colleagues. I can help you learn the winning and losing communication strategies needed to thrive in your relationships. I can help you think your way down from anger and learn to get more of what you want in your relationship.
I am a therapist who specializes in working with Men, Athletes and Couples. Many of the skills you have learned and refined to be successful as an individual in your career or sport will not help you with your wife, partner, children or colleagues. I can help you learn the winning and losing communication strategies needed to thrive in your relationships. I can help you think your way down from anger and learn to get more of what you want in your relationship.
More Therapists Nearby
Robin DiRoberts
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85262 (Online Only)
I enjoy working with individuals, couples, and families as they navigate through various mental health presentations. I have been certified in Dialectical Behavioral Therapy ( DBT) and as a Certified Clinical Trauma Professional. Clients are assessed, and with them, a unique, meaningful, and strength-based treatment plan is developed. Meeting clients where they are is the number one priority, and through the use of various therapeutic strategies and a healthy and positive therapeutic relationship, clients are encouraged to identify and work through that which prevents them from living an authentic, rewarding, and fulfilling life.
I enjoy working with individuals, couples, and families as they navigate through various mental health presentations. I have been certified in Dialectical Behavioral Therapy ( DBT) and as a Certified Clinical Trauma Professional. Clients are assessed, and with them, a unique, meaningful, and strength-based treatment plan is developed. Meeting clients where they are is the number one priority, and through the use of various therapeutic strategies and a healthy and positive therapeutic relationship, clients are encouraged to identify and work through that which prevents them from living an authentic, rewarding, and fulfilling life.
I focus on adults, using techniques primarily from psychodynamic, CBT, and DBT therapies to help my clients manage life problems and feel empowered to move toward change.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. Therapy can be a time that you get to focus completely on you and reflect on what is getting in the way of you living your best life. I can help by giving you the tools and skills that help manage life challenges. I graduated from California Lutheran University with a Doctorate Degree in Clinical Psychology. I am licensed as a Clinical Psychologist in California and Arizona.
I focus on adults, using techniques primarily from psychodynamic, CBT, and DBT therapies to help my clients manage life problems and feel empowered to move toward change.
Life can be extremely difficult to navigate at times, especially when going through major life transitions. Therapy can be a time that you get to focus completely on you and reflect on what is getting in the way of you living your best life. I can help by giving you the tools and skills that help manage life challenges. I graduated from California Lutheran University with a Doctorate Degree in Clinical Psychology. I am licensed as a Clinical Psychologist in California and Arizona.
May incorporates evidence-based practices such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy ( DBT) to promote healing and personal growth.
Dr. Brittnee May provides an integrative approach to assist each client in achieving positive mental health. She values establishing a compassionate and supportive environment in order to empower an individual’s self-efficacy and improve their emotional well-being. She has extensive experience working with adolescents and adults with depression, anxiety, trauma, grief and loss, relationship issues, and self- esteem.
May incorporates evidence-based practices such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy ( DBT) to promote healing and personal growth.
Dr. Brittnee May provides an integrative approach to assist each client in achieving positive mental health. She values establishing a compassionate and supportive environment in order to empower an individual’s self-efficacy and improve their emotional well-being. She has extensive experience working with adolescents and adults with depression, anxiety, trauma, grief and loss, relationship issues, and self- esteem.
Dr. Jodi Manning
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Cave Creek, AZ 85327 (Online Only)
Integrating Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Buddhist Psychology, and Internal Family Systems, we will develop effective coping strategies and build resilience enabling you to emerge with newfound strength, wisdom, and self-awareness.
Are you struggling with stress, overwhelm, depression, anxiety, sleep, work, relationships, socializing, or adjusting to various changes? In the wake of the unprecedented challenges brought on by the COVID-19 pandemic, you might still be grappling with its profound effects on your mental health and overall well-being. As a Doctor of Social Work (DSW) and Licensed Clinical Social Worker (LCSW), I am dedicated to supporting individuals like you in overcoming these challenges and achieving personal growth.
Integrating Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Buddhist Psychology, and Internal Family Systems, we will develop effective coping strategies and build resilience enabling you to emerge with newfound strength, wisdom, and self-awareness.
Are you struggling with stress, overwhelm, depression, anxiety, sleep, work, relationships, socializing, or adjusting to various changes? In the wake of the unprecedented challenges brought on by the COVID-19 pandemic, you might still be grappling with its profound effects on your mental health and overall well-being. As a Doctor of Social Work (DSW) and Licensed Clinical Social Worker (LCSW), I am dedicated to supporting individuals like you in overcoming these challenges and achieving personal growth.
Michelle Maggio
Licensed Professional Counselor, LCPC, NCC
Verified Verified
Phoenix, AZ 85050 (Online Only)
I believe in taking an integrative approach that combines evidence-based treatments such as DBT and EMDR modalities with personalized techniques tailored according to each client's unique needs.
Welcome to a space where your mental health is valued. I prioritize creating a safe and non-judgmental space for my clients to share their thoughts, feelings, and experiences. This allows clients to feel comfortable opening up about their struggles without fear of being criticized or misunderstood. In my practice I provide therapy services to adults. My specialities range from Women's mental health, Anxiety, Depression, Trauma, Self Esteem, Marital Issues and Divorce.
I believe in taking an integrative approach that combines evidence-based treatments such as DBT and EMDR modalities with personalized techniques tailored according to each client's unique needs.
Welcome to a space where your mental health is valued. I prioritize creating a safe and non-judgmental space for my clients to share their thoughts, feelings, and experiences. This allows clients to feel comfortable opening up about their struggles without fear of being criticized or misunderstood. In my practice I provide therapy services to adults. My specialities range from Women's mental health, Anxiety, Depression, Trauma, Self Esteem, Marital Issues and Divorce.
Ryan Shelby Butler
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85085
Utilizing realistic solution-focused techniques from CBT, DBT, Family Systems, Narrative and Existential therapies.
I am a Licensed Professional Counselor (LPC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors.
Utilizing realistic solution-focused techniques from CBT, DBT, Family Systems, Narrative and Existential therapies.
I am a Licensed Professional Counselor (LPC), working under the private agency: Becoming Transformed, LLC. I come from a demonstrated history of working in the higher education industry, where I was able to apply my unique counseling skills in a diverse community of teaching, accounting/finance, analytics, and guidance for students and school leadership. I spend much of my spare time with family, serving in church leadership, reading/writing, and enjoying the great outdoors.
Free Spirit Coaching & Psychological Services PLC
Psychological Associate, PsyD
Verified Verified
2 Endorsed
Cave Creek, AZ 85331 (Online Only)
There's nothing we can't do via telehealth- CBT, DBT, EMDR, Play Therapy, etc.
I am very direct and will help make the changes you need to grow and heal. I work with individuals, couples and families with children ages 5 and up. I specialize in treating problems related to marriage and parenting; social, emotional, behavioral, intellectual and academic issues, self-esteem and confidence; life transitions, grief and loss; abuse, trauma, PTSD, depression and anxiety. I’m passionate about helping children and their parents work together as a family, as a team. A team approach is the most effective approach, which is why I also collaborate with your child’s teachers and other providers as needed.
There's nothing we can't do via telehealth- CBT, DBT, EMDR, Play Therapy, etc.
I am very direct and will help make the changes you need to grow and heal. I work with individuals, couples and families with children ages 5 and up. I specialize in treating problems related to marriage and parenting; social, emotional, behavioral, intellectual and academic issues, self-esteem and confidence; life transitions, grief and loss; abuse, trauma, PTSD, depression and anxiety. I’m passionate about helping children and their parents work together as a family, as a team. A team approach is the most effective approach, which is why I also collaborate with your child’s teachers and other providers as needed.
Stephanie Clymer Harris
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Scottsdale, AZ 85255
Depending on your age and presentation, we will use ERP, I-CBT, ACT, or DBT along with other treatment modalities to customize a treatment to work best for you.
I love working with children, adolescents, and adults struggling with obsessive thoughts impacting their ability to live fully. I have specialized in treating the OCD population for several years, and I truly am an expert when it comes to treating these symptoms. You may feel like you've been in therapy for years and still have the same ruminations taking over. You may also be reaching out for the first time at a complete loss for how to get out of your thinking. The strategies normally taught for anxiety just won't give you a break. This is why I'm here - I approach treatment through evidence-based models to find you true relief.
Depending on your age and presentation, we will use ERP, I-CBT, ACT, or DBT along with other treatment modalities to customize a treatment to work best for you.
I love working with children, adolescents, and adults struggling with obsessive thoughts impacting their ability to live fully. I have specialized in treating the OCD population for several years, and I truly am an expert when it comes to treating these symptoms. You may feel like you've been in therapy for years and still have the same ruminations taking over. You may also be reaching out for the first time at a complete loss for how to get out of your thinking. The strategies normally taught for anxiety just won't give you a break. This is why I'm here - I approach treatment through evidence-based models to find you true relief.
Vanessa Paulson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
Vanessa’s approach is warm, empathic, and collaborative. She believes in being directive when needed with her clients. She strives to meet each person where they may be at in their journey. Some modalities that Vanessa may utilize in counseling are structural family therapy, dialectical behavioral therapy, enhanced cognitive behavior therapy, exposure response prevention, and acceptance commitment therapy. Vanessa Paulson is a licensed psychotherapist with expertise in eating disorders, OCD, anxiety, depression, life transitions, general stressors, adolescent and family counseling, and stressors unique to healthcare professionals.
Vanessa’s approach is warm, empathic, and collaborative. She believes in being directive when needed with her clients. She strives to meet each person where they may be at in their journey. Some modalities that Vanessa may utilize in counseling are structural family therapy, dialectical behavioral therapy, enhanced cognitive behavior therapy, exposure response prevention, and acceptance commitment therapy. Vanessa Paulson is a licensed psychotherapist with expertise in eating disorders, OCD, anxiety, depression, life transitions, general stressors, adolescent and family counseling, and stressors unique to healthcare professionals.
I specialize in working with those who have trauma as well as utilizing ACT, CBT, DBT, and ERP.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
I specialize in working with those who have trauma as well as utilizing ACT, CBT, DBT, and ERP.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
Sanctuary Counseling Services LLC
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85255
I also incorporate CBT, DBT and ERT in my practice and stay up-to-date on empirically proven methods.
Hello! It is an honor working with clients ready for change. I serve adolescents, teens and adults who suffer from anxiety, depression, trauma, eating disorders, addiction, ADHD, OCD, and BPD. I realize the difficulty in reaching out for the first time - it can be scary. My goal is to provide a safe, supportive, accepting environment for those who need healing. I enjoy celebrating clients' successes as well as empathizing with their difficulties. I have experienced the joys and the challenges of recovery for over 27 years.
I also incorporate CBT, DBT and ERT in my practice and stay up-to-date on empirically proven methods.
Hello! It is an honor working with clients ready for change. I serve adolescents, teens and adults who suffer from anxiety, depression, trauma, eating disorders, addiction, ADHD, OCD, and BPD. I realize the difficulty in reaching out for the first time - it can be scary. My goal is to provide a safe, supportive, accepting environment for those who need healing. I enjoy celebrating clients' successes as well as empathizing with their difficulties. I have experienced the joys and the challenges of recovery for over 27 years.
Jennifer Salas
Licensed Professional Counselor, MC, LPC
Verified Verified
16 Endorsed
Phoenix, AZ 85085 (Online Only)
With extensive training in evidence based therapies, my therapeutic approach can include CBT (to address thought patterns), DBT (to enhance skills for managing emotions and relationships), EMDR (to improve self-worth and decrease sensitivity of traumatic memories), ERP (to decrease obsessions and compulsions), and IFS (to support our parts and dissociation).
Bilingual (English and Spanish). Serving mental health counseling and Immigration Evaluation clients in AZ via Telehealth. Healing is truly possible! Each person has immense strength and resilience. My passion involves walking alongside clients to build upon areas of hope for improved well-being. People do not need to go through these things alone. I strive to provide quality, trustworthy, and professional guidance to my clients in a collaborative manner. I have years of experience assisting those who have gone through trauma, sexuality-based issues, and those struggling to manage difficult emotions, thoughts, and relationships.
With extensive training in evidence based therapies, my therapeutic approach can include CBT (to address thought patterns), DBT (to enhance skills for managing emotions and relationships), EMDR (to improve self-worth and decrease sensitivity of traumatic memories), ERP (to decrease obsessions and compulsions), and IFS (to support our parts and dissociation).
Bilingual (English and Spanish). Serving mental health counseling and Immigration Evaluation clients in AZ via Telehealth. Healing is truly possible! Each person has immense strength and resilience. My passion involves walking alongside clients to build upon areas of hope for improved well-being. People do not need to go through these things alone. I strive to provide quality, trustworthy, and professional guidance to my clients in a collaborative manner. I have years of experience assisting those who have gone through trauma, sexuality-based issues, and those struggling to manage difficult emotions, thoughts, and relationships.
I use a variety of scientifically supported treatments, including CBT, Dialectical Behavioral Therapy ( DBT), Cognitive Processing Therapy (CPT), the Gottman Method, and other therapies to help you gain the skills you need to meet your goals.
I am a trauma-informed psychologist with a strengths-based approach that is grounded in the fundamentals of Cognitive Behavioral Therapy (CBT). This means that I believe that everyone in life experiences situations that affect their beliefs, thoughts, emotions, and values, sometimes in unhelpful ways. My focus areas are relationship issues (romantic/family/friends), trauma and PTSD, couples counseling, anxiety, depression, anger management, career counseling, family conflict, infidelity, self-esteem, stress, among other issues. Healthy relationships with yourself and others can improve your overall well-being and mental health.
I use a variety of scientifically supported treatments, including CBT, Dialectical Behavioral Therapy ( DBT), Cognitive Processing Therapy (CPT), the Gottman Method, and other therapies to help you gain the skills you need to meet your goals.
I am a trauma-informed psychologist with a strengths-based approach that is grounded in the fundamentals of Cognitive Behavioral Therapy (CBT). This means that I believe that everyone in life experiences situations that affect their beliefs, thoughts, emotions, and values, sometimes in unhelpful ways. My focus areas are relationship issues (romantic/family/friends), trauma and PTSD, couples counseling, anxiety, depression, anger management, career counseling, family conflict, infidelity, self-esteem, stress, among other issues. Healthy relationships with yourself and others can improve your overall well-being and mental health.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
My professional passion is to help people achieve an improved quality of life through the use of a person centered humanistic approach. Clients experiencing anxiety, depression and life changes benefit from Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy ( DBT), Internal Family Systems (IFS) and Emotion Focused Therapy (EFT). All services are provided in a manner which is gender inclusive. Successful therapy is achieved by developing a strong therapeutic alliance with clients and using a collaborative approach to health and well-being.
My professional passion is to help people achieve an improved quality of life through the use of a person centered humanistic approach. Clients experiencing anxiety, depression and life changes benefit from Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy ( DBT), Internal Family Systems (IFS) and Emotion Focused Therapy (EFT). All services are provided in a manner which is gender inclusive. Successful therapy is achieved by developing a strong therapeutic alliance with clients and using a collaborative approach to health and well-being.
Spenser Hughes
Psychologist, PhD
Verified Verified
3 Endorsed
Scottsdale, AZ 85262 (Online Only)
Waitlist for new clients
I use cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and dialectical behavior therapy ( DBT) to help people achieve their goals.
Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
I use cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and dialectical behavior therapy ( DBT) to help people achieve their goals.
Hello! I focus on helping individuals and couples with issues like depression, anxiety, trauma, and stressful situations such as relationship problems, work issues, and life transitions like retirement, marriage, and divorce. I also specialize in working with people who have trouble sleeping, coping with chronic pain, quitting smoking, using a CPAP machine, and adjusting to medical illnesses like cancer, diabetes, or COPD. If you are looking for help with any of those situations, I want you to know there are effective, scientifically supported treatments that may bring you relief and greatly improve your quality of life.
See more therapy options for Carefree
Nearby Dialectical Behavior (DBT) Therapists Searches for Carefree
- Anthem
- Avondale
- Cave Creek
- El Mirage
- Fountain Hills
- Glendale
- Paradise Valley
- Peoria
- Phoenix
- Scottsdale
- Sun City
- Sun City West
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.