Sleep or Insomnia Therapists in Avondale, AZ
Nayeli Duncan
Licensed Professional Counselor, LPC, MS
Verified Verified
2 Endorsed
Avondale, AZ 85323 (Online Only)
Are you noticing yourself being consumed by anxious thoughts? Are you finding it difficult to live your best life in the present moment, and catching yourself drifting off? It’s ok. Many of us do, especially in this day and age where there are a million-and-one things pulling us in different directions. From your tasks at work or home, in relationships, and/or with family, anxiety may be interfering. Or perhaps you are noticing resurfaced trauma that is aiding in your inability to have meaningful relationships resulting in isolation and misunderstood pain.
Are you noticing yourself being consumed by anxious thoughts? Are you finding it difficult to live your best life in the present moment, and catching yourself drifting off? It’s ok. Many of us do, especially in this day and age where there are a million-and-one things pulling us in different directions. From your tasks at work or home, in relationships, and/or with family, anxiety may be interfering. Or perhaps you are noticing resurfaced trauma that is aiding in your inability to have meaningful relationships resulting in isolation and misunderstood pain.
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you.
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you.
Brittany Turpen
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Avondale, AZ 85392 (Online Only)
I would love the opportunity to work with you in navigating your unique life experiences and figuring out a healthy future for you. I work with adolescents and adults who struggle with anxiety, depression, relationship issues, trauma, addiction, and other mental health diagnoses. I believe in building a strong therapeutic relationship, which requires accountability on both ends. My ideal client is someone who is motivated, honest, and willing to put in some work to make positive life changes.
I would love the opportunity to work with you in navigating your unique life experiences and figuring out a healthy future for you. I work with adolescents and adults who struggle with anxiety, depression, relationship issues, trauma, addiction, and other mental health diagnoses. I believe in building a strong therapeutic relationship, which requires accountability on both ends. My ideal client is someone who is motivated, honest, and willing to put in some work to make positive life changes.
Fit Mind Professional Counseling
Counselor, LAC, CCPT
Verified Verified
Avondale, AZ 85392 (Online Only)
Develop strength to reduce the impact of depression, anxiety, and trauma! Air Force vet. I'm a licensed counselor and certified trauma professional with an approach that is flexible, collaborative, and effective. I hope to motivate you to pursue your goals and provide affordable mental health care that elevates your psychological fitness.
Develop strength to reduce the impact of depression, anxiety, and trauma! Air Force vet. I'm a licensed counselor and certified trauma professional with an approach that is flexible, collaborative, and effective. I hope to motivate you to pursue your goals and provide affordable mental health care that elevates your psychological fitness.
Are you struggling with anxiety, overwhelm, or just too much stress? Is depression settling in and stealing your energy and joy? Or is your relationship at a crossroad? Feeling stuck and lost without some better tools to communicate and connect with your partner? Tired of seeing everyone else's happy couple update on Facebook and wondering if you are the only one in a crappy relationship? Or are you the parent of an ADHD child while struggling to manage your own ADHD symptoms or your partner's? Or are you a leader or an entrepreneur in a high-pressure work environment wearing many hats and always on the go?
Are you struggling with anxiety, overwhelm, or just too much stress? Is depression settling in and stealing your energy and joy? Or is your relationship at a crossroad? Feeling stuck and lost without some better tools to communicate and connect with your partner? Tired of seeing everyone else's happy couple update on Facebook and wondering if you are the only one in a crappy relationship? Or are you the parent of an ADHD child while struggling to manage your own ADHD symptoms or your partner's? Or are you a leader or an entrepreneur in a high-pressure work environment wearing many hats and always on the go?
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My counseling is made available through MinuteClinic, located in CVS HealthHUB locations. You can schedule an appointment with me by calling the number listed in my profile or by visiting www.cvs.com/minuteclinic/services/mental-health-counseling.
My counseling is made available through MinuteClinic, located in CVS HealthHUB locations. You can schedule an appointment with me by calling the number listed in my profile or by visiting www.cvs.com/minuteclinic/services/mental-health-counseling.
More Therapists Nearby
Hello! I work with teens 16+, Adults, First Responders, and Veterans who are experiencing PTSD, Complex PTSD, and trauma related symptoms. I have experience working with Anxiety, Depression, Suicidal Ideation, Low Self-Esteem/Self Worth and Assertiveness, Sleep Issues including Nightmares, and Problems in Relationships. I am a Certified First Responder Counselor (CFRC) who is trained in the Flash Technique. I love seeing my client’s experience such quick improvement in processing trauma related memories! I am also trained in anger management and CBT-I ( Insomnia).
Hello! I work with teens 16+, Adults, First Responders, and Veterans who are experiencing PTSD, Complex PTSD, and trauma related symptoms. I have experience working with Anxiety, Depression, Suicidal Ideation, Low Self-Esteem/Self Worth and Assertiveness, Sleep Issues including Nightmares, and Problems in Relationships. I am a Certified First Responder Counselor (CFRC) who is trained in the Flash Technique. I love seeing my client’s experience such quick improvement in processing trauma related memories! I am also trained in anger management and CBT-I ( Insomnia).
Whether you're dealing with trauma, depression, anxiety, stress, substance use, relationship issues, or even crisis situations I can assist with developing a personalized treatment plan. I have worked with a variety of clients including Veterans and First Responders, seniors, the LGBTQ+ community and people from various cultures.
Whether you're dealing with trauma, depression, anxiety, stress, substance use, relationship issues, or even crisis situations I can assist with developing a personalized treatment plan. I have worked with a variety of clients including Veterans and First Responders, seniors, the LGBTQ+ community and people from various cultures.
Are you overwhelmed by anxiety, depression, or struggling with internet and pornography addiction? Experiencing compassion fatigue or navigating a faith crisis? You seek relief, understanding, and effective strategies to regain control of your life. Your goal is to find balance, build resilience, and connect with someone who truly understands your unique challenges.
Are you overwhelmed by anxiety, depression, or struggling with internet and pornography addiction? Experiencing compassion fatigue or navigating a faith crisis? You seek relief, understanding, and effective strategies to regain control of your life. Your goal is to find balance, build resilience, and connect with someone who truly understands your unique challenges.
Accepting New Clients ages 12-17 for our Teen DBT Group! This group is a way for teens to come together and process current or past situations that lead to negative thoughts, feelings and behaviors. They will learn healthy ways to cope with stress, anxiety, depression and current life situations. This group is best for those who are having problems with poor self-esteem, anxiety, depression, self-harming, anger, suicidal ideation, making or keeping friendships, conflict with parents, trouble communicating with others and school problems. The group is LGBTQIA+ allied.
Accepting New Clients ages 12-17 for our Teen DBT Group! This group is a way for teens to come together and process current or past situations that lead to negative thoughts, feelings and behaviors. They will learn healthy ways to cope with stress, anxiety, depression and current life situations. This group is best for those who are having problems with poor self-esteem, anxiety, depression, self-harming, anger, suicidal ideation, making or keeping friendships, conflict with parents, trouble communicating with others and school problems. The group is LGBTQIA+ allied.
As a therapist specializing in trauma and stress, I am a combat veteran and career first responder. I am dedicated to serving those who have served, but I accept clients from all walks of life. My clinical orientation is grounded in Rational Emotive Behavior Therapy, and I am also trained in Dialectic Behavior Therapy, Mindfulness-Based Trauma Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
As a therapist specializing in trauma and stress, I am a combat veteran and career first responder. I am dedicated to serving those who have served, but I accept clients from all walks of life. My clinical orientation is grounded in Rational Emotive Behavior Therapy, and I am also trained in Dialectic Behavior Therapy, Mindfulness-Based Trauma Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
Jill Slocum
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Mesa, AZ 85203 (Online Only)
Finding the right fit can always be challenging. I look for helpful solutions to difficult problems. My clients look for someone who will tell them what is going on in their life and how to change and how it can benefit their life. I focus on the solution by delving into the problem, sometimes it may be difficult but that is why I am here to explain why it could be of the most benefit to you. Primarily, my goal is to help you find the best solution to your difficulties.
Finding the right fit can always be challenging. I look for helpful solutions to difficult problems. My clients look for someone who will tell them what is going on in their life and how to change and how it can benefit their life. I focus on the solution by delving into the problem, sometimes it may be difficult but that is why I am here to explain why it could be of the most benefit to you. Primarily, my goal is to help you find the best solution to your difficulties.
Are you ready for a unique opportunity to make lasting change in your life? Did you know that studies show mental health is tied directly to your physical health? At Dynamis, that concept is at the center of our approach. Therefore, we look at all aspects of your health and explore avenues for improvement in each. Regardless of where you’re at, we use your strengths as a guide to meet challenges that have held you back.
Are you ready for a unique opportunity to make lasting change in your life? Did you know that studies show mental health is tied directly to your physical health? At Dynamis, that concept is at the center of our approach. Therefore, we look at all aspects of your health and explore avenues for improvement in each. Regardless of where you’re at, we use your strengths as a guide to meet challenges that have held you back.
We strive to meet people where they are and help identify where their potential could take them. Our focus is on increasing awareness and understanding of self. We work with people to draw on and build upon their existing strengths. We work with you to establish a plan to help get you from where you are to where to where you want to be. We use the theoretical orientation of humanistic-existentialism as the center to our approach to quality clinical care.
We strive to meet people where they are and help identify where their potential could take them. Our focus is on increasing awareness and understanding of self. We work with people to draw on and build upon their existing strengths. We work with you to establish a plan to help get you from where you are to where to where you want to be. We use the theoretical orientation of humanistic-existentialism as the center to our approach to quality clinical care.
As a Licensed Marriage and Family Therapist, I understand the importance of creating a safe and non-judgmental space for you to find your best self. I specialize in treating issues in marital connection and intimacy, affair recovery, trauma, anxiety, depression, grief and loss. After completing my master's work, I gained extensive training in psychodynamic therapy, which addresses family of origin issues, wounding messages from childhood, and attachment styles expressed in relationships.
As a Licensed Marriage and Family Therapist, I understand the importance of creating a safe and non-judgmental space for you to find your best self. I specialize in treating issues in marital connection and intimacy, affair recovery, trauma, anxiety, depression, grief and loss. After completing my master's work, I gained extensive training in psychodynamic therapy, which addresses family of origin issues, wounding messages from childhood, and attachment styles expressed in relationships.
Lynette J McDonald
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mesa, AZ 85201 (Online Only)
Do you ever feel like your life isn’t turning out as planned? Hi. I’m Lynette, a licensed therapist. If you're dealing with anxiety, depression, relationship or family problems, or trauma, I can help. I work with adults of all faiths, or none, but have special expertise helping Latter-day Saints, with both clinical skills and the reassurance that I understand our shared LDS culture.
Do you ever feel like your life isn’t turning out as planned? Hi. I’m Lynette, a licensed therapist. If you're dealing with anxiety, depression, relationship or family problems, or trauma, I can help. I work with adults of all faiths, or none, but have special expertise helping Latter-day Saints, with both clinical skills and the reassurance that I understand our shared LDS culture.
If life and all it brings leaves you feeling trapped, fearful, depressed, or overwhelmed, I can help. I offer a safe, collaborative, therapeutic experience, uniquely tailored to meet your needs. Together we will move toward success in managing stress, satisfaction in relationships, enjoyment of life, & well-being. I work with issues related to Depression; Grief/Loss; Women's Issues; Adjustment to Change or Loss; Issues associated with Cancer, Chronic illness and/or Pain; Life Transition Issues & Relational problems. Faith based counseling available. Currently I exclusively offer tele-counseling for clients in Arizona and Virginia.
If life and all it brings leaves you feeling trapped, fearful, depressed, or overwhelmed, I can help. I offer a safe, collaborative, therapeutic experience, uniquely tailored to meet your needs. Together we will move toward success in managing stress, satisfaction in relationships, enjoyment of life, & well-being. I work with issues related to Depression; Grief/Loss; Women's Issues; Adjustment to Change or Loss; Issues associated with Cancer, Chronic illness and/or Pain; Life Transition Issues & Relational problems. Faith based counseling available. Currently I exclusively offer tele-counseling for clients in Arizona and Virginia.
I enjoy working with all areas of mental health care including mood disorders, attention disorders, substance use and recovery, trauma and PTSD, as well as many others. As a former Air Force firefighter/medic, I greatly enjoy working with first responders (police/firefighters/EMT) and veterans, along with my general psychiatry patients.
I enjoy working with all areas of mental health care including mood disorders, attention disorders, substance use and recovery, trauma and PTSD, as well as many others. As a former Air Force firefighter/medic, I greatly enjoy working with first responders (police/firefighters/EMT) and veterans, along with my general psychiatry patients.
Melissa Hawes is a Licensed Professional Counselor in Arizona who has been practicing since 2016. She has a Masters of Professional Counseling from Grand Canyon University. Melissa is skilled in narcissistic abuse and able to help this population heal from narcissistic trauma, childhood trauma and cumulative trauma. She works well with clients who have experience varied forms of trauma, engaging them in EMDR therapy.
Melissa Hawes is a Licensed Professional Counselor in Arizona who has been practicing since 2016. She has a Masters of Professional Counseling from Grand Canyon University. Melissa is skilled in narcissistic abuse and able to help this population heal from narcissistic trauma, childhood trauma and cumulative trauma. She works well with clients who have experience varied forms of trauma, engaging them in EMDR therapy.
See more therapy options for Avondale
Nearby Sleep or Insomnia Therapists Searches for Avondale
- Chandler
- Fountain Hills
- Gilbert
- Glendale
- Laveen
- Mesa
- Paradise Valley
- Phoenix
- Queen Creek
- San Tan Valley
- Scottsdale
- Tempe
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.