Life Coaching Therapists in Avondale, AZ

Photo of Dr. Noé Vargas, DBH, LPC, NCC, Licensed Professional Counselor
Dr. Noé Vargas
Licensed Professional Counselor, DBH, LPC, NCC
Verified Verified
4 Endorsed
Avondale, AZ 85392
It would be an honor if you allow me to make a difference in your life by entering a professional-therapeutic counseling relationship with me.
If you are experiencing self-rejection, anxiety, depression, psychological trauma, grieving, feel lost, or have an addictive behavior, dare yourself to overcome such emotions, experiences, and self-defeating behaviors. Learn how to be self-compassionate and introspect and find your inner strength to give meaning, courage, and direction to your life. Learn how to balance your life, work towards your genuine and authentic self, and overcome negative emotions and behaviors. With hard work, dedication, and the appropriate support, you can live the life you have dreamed of. Set a counseling appointment with me today! Thank you.
It would be an honor if you allow me to make a difference in your life by entering a professional-therapeutic counseling relationship with me.
If you are experiencing self-rejection, anxiety, depression, psychological trauma, grieving, feel lost, or have an addictive behavior, dare yourself to overcome such emotions, experiences, and self-defeating behaviors. Learn how to be self-compassionate and introspect and find your inner strength to give meaning, courage, and direction to your life. Learn how to balance your life, work towards your genuine and authentic self, and overcome negative emotions and behaviors. With hard work, dedication, and the appropriate support, you can live the life you have dreamed of. Set a counseling appointment with me today! Thank you.
(623) 257-6572 View (623) 257-6572
Photo of Samia Jada, MA, LPC, LPC-S, Licensed Professional Counselor
Samia Jada
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
3 Endorsed
Avondale, AZ 85392  (Online Only)
Through different techniques, you can acquire coping skills to help begin a new journey to a happier, healthier life.
Accepting new clients in Arizona and Louisiana. Do you often feel helpless or over think things? Do you feel stressed to the point you are unable to gather your thoughts? Is trauma holding you back? Do you ever feel stuck in a relationship that seems to have lost its physical and emotional spark that you once had? Do you feel you no longer can communicate? Are you a mom or soon to be mom? I have years of experience in Women issues, Perinatal mood and Post Partum, Relationship/Marriage counseling, and/or individual trauma counseling can help you explore emotions and find yourself again. I would love to be a part of your journey!
Through different techniques, you can acquire coping skills to help begin a new journey to a happier, healthier life.
Accepting new clients in Arizona and Louisiana. Do you often feel helpless or over think things? Do you feel stressed to the point you are unable to gather your thoughts? Is trauma holding you back? Do you ever feel stuck in a relationship that seems to have lost its physical and emotional spark that you once had? Do you feel you no longer can communicate? Are you a mom or soon to be mom? I have years of experience in Women issues, Perinatal mood and Post Partum, Relationship/Marriage counseling, and/or individual trauma counseling can help you explore emotions and find yourself again. I would love to be a part of your journey!
(602) 353-7152 View (602) 353-7152
Photo of Mindy Huang, MSW, LCSW, Clinical Social Work/Therapist
Mindy Huang
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Avondale, AZ 85392  (Online Only)
Helping people with turning life's page as a better version of themselves is my jam! Understanding your self sabotaging tendencies and learning new tools and strategies, you can enter your next life chapter with motivation and a calm confidence.
From an outside perspective, you’ve got it together. But inside, do you feel like a bumbling cartoon character trying to keep your 27 hats balanced on your head while juggling 14 balls… ? Are you going through a life transition and feeling bombarded with stress, anxiety, depression, maybe some imposter syndrome? Does your inner bully like to smack you sometimes, or your past self sabotaging behaviors run across the stage….again? Life transitions can be overwhelming and daunting - especially if you keep telling yourself you "SHOULD" be fine!
Helping people with turning life's page as a better version of themselves is my jam! Understanding your self sabotaging tendencies and learning new tools and strategies, you can enter your next life chapter with motivation and a calm confidence.
From an outside perspective, you’ve got it together. But inside, do you feel like a bumbling cartoon character trying to keep your 27 hats balanced on your head while juggling 14 balls… ? Are you going through a life transition and feeling bombarded with stress, anxiety, depression, maybe some imposter syndrome? Does your inner bully like to smack you sometimes, or your past self sabotaging behaviors run across the stage….again? Life transitions can be overwhelming and daunting - especially if you keep telling yourself you "SHOULD" be fine!
(480) 448-2929 View (480) 448-2929
Photo of Ryan Clark - Fit Mind Professional Counseling, LAC, CCPT, Counselor
Fit Mind Professional Counseling
Counselor, LAC, CCPT
Verified Verified
1 Endorsed
Avondale, AZ 85392  (Online Only)
You have the power to make significant changes in your life, and I look forward to being a part of your journey.
Develop strength to reduce the impact of depression, anxiety, and trauma! Air Force vet. I'm a licensed counselor and certified trauma professional with an approach that is flexible, collaborative, and effective. I hope to motivate you to pursue your goals and provide affordable mental health care that elevates your psychological fitness.
You have the power to make significant changes in your life, and I look forward to being a part of your journey.
Develop strength to reduce the impact of depression, anxiety, and trauma! Air Force vet. I'm a licensed counselor and certified trauma professional with an approach that is flexible, collaborative, and effective. I hope to motivate you to pursue your goals and provide affordable mental health care that elevates your psychological fitness.
(623) 304-7794 View (623) 304-7794
Photo of Kaitlyn Johnson, MA, Licensed Professional Counselor
Kaitlyn Johnson
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Avondale, AZ 85392
Regardless of your concerns, Lifeline PCS can meet you where you are at and provide the necessary support, guidance and accountability you need to reach your goals and find enjoyment in life!.
As a counselor at Lifeline Professional Counseling, my goal is to equip you to reach yours. I provide a variety of services for all ages, and I enjoy working with individuals and families. I specialize in relationship issues and emotional disturbance. I am trained in various techniques that help with the resolution of family conflicts, couples concerns, relationship issues and personality corrections. I help clients through issues of domestic violence, anger management, anxiety, depression and trauma.
Regardless of your concerns, Lifeline PCS can meet you where you are at and provide the necessary support, guidance and accountability you need to reach your goals and find enjoyment in life!.
As a counselor at Lifeline Professional Counseling, my goal is to equip you to reach yours. I provide a variety of services for all ages, and I enjoy working with individuals and families. I specialize in relationship issues and emotional disturbance. I am trained in various techniques that help with the resolution of family conflicts, couples concerns, relationship issues and personality corrections. I help clients through issues of domestic violence, anger management, anxiety, depression and trauma.
(480) 725-0722 View (480) 725-0722
Photo of Angela Wayne, Licensed Professional Counselor
Angela Wayne
Licensed Professional Counselor
Verified Verified
Avondale, AZ 85392
Although we all have different puzzles in our life we are trying to overcome I believe we all have the capability and inner strength to process and work through those experiences.
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you.
Although we all have different puzzles in our life we are trying to overcome I believe we all have the capability and inner strength to process and work through those experiences.
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you.
(480) 418-0151 View (480) 418-0151
Photo of Stacey Baughman, MAPC, LPC, NCC, CSAT, SEP, Counselor
Stacey Baughman
Counselor, MAPC, LPC, NCC, CSAT, SEP
Verified Verified
4 Endorsed
Avondale, AZ 85323
Assessments maybe given to gain information about client's life & relationships.
Stacey is a Certified Sex Addiction Therapist (CSAT) with training by Dr. Patrick Carnes, Dr. Stefanie Carnes and Dr. Ken Adams, Dr. Claudia Black and Pia Mellody. Ms. Baughman has worked for the past seven years as the sex addition therapist at The Meadows, a world-renown inpatient treatment facility, assisting clients to discuss their trauma and addiction (process and substance) issues. Typically addicts will use sex as a way to belong, gain acceptance, approval from others, avoid stress, anxiety, and depression. Addiction also serves as a coping mechanism to medicate old wounds, emotions, and distorts reality.
Assessments maybe given to gain information about client's life & relationships.
Stacey is a Certified Sex Addiction Therapist (CSAT) with training by Dr. Patrick Carnes, Dr. Stefanie Carnes and Dr. Ken Adams, Dr. Claudia Black and Pia Mellody. Ms. Baughman has worked for the past seven years as the sex addition therapist at The Meadows, a world-renown inpatient treatment facility, assisting clients to discuss their trauma and addiction (process and substance) issues. Typically addicts will use sex as a way to belong, gain acceptance, approval from others, avoid stress, anxiety, and depression. Addiction also serves as a coping mechanism to medicate old wounds, emotions, and distorts reality.
(623) 455-5481 View (623) 455-5481
Photo of Kayla Miro, LPC, Licensed Professional Counselor
Kayla Miro
Licensed Professional Counselor, LPC
Verified Verified
Avondale, AZ 85392
Life can feel overwhelming, and navigating through emotional challenges can be daunting.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
Life can feel overwhelming, and navigating through emotional challenges can be daunting.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
(623) 624-9259 View (623) 624-9259
Photo of Nicole Gordon - Best Self LLC, LCSW, Clinical Social Work/Therapist
Best Self LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Avondale, AZ 85392
In our work together, we will identify and build upon your strengths to create healthy ways of managing anxiety, depression, trauma, self expression, and life coaching, etc.
Sometimes despite our best intentions we find ourselves consumed by unhealthy thoughts or engaged in relationships that are not supportive to our exploration, identification and realization of our best selves. You may be trying to find ways to deal with a loss of a relationship, process and grow through trauma, manage stress, or explore your career path. The goal of Best Self LLC is to create a safe space for you to acknowledge your strengths and reinforce your resilience while you define and witness your success and grow.
In our work together, we will identify and build upon your strengths to create healthy ways of managing anxiety, depression, trauma, self expression, and life coaching, etc.
Sometimes despite our best intentions we find ourselves consumed by unhealthy thoughts or engaged in relationships that are not supportive to our exploration, identification and realization of our best selves. You may be trying to find ways to deal with a loss of a relationship, process and grow through trauma, manage stress, or explore your career path. The goal of Best Self LLC is to create a safe space for you to acknowledge your strengths and reinforce your resilience while you define and witness your success and grow.
(602) 666-9918 View (602) 666-9918
Photo of Ruxandra LeMay, PsyD, Psychologist
Ruxandra LeMay
Psychologist, PsyD
Verified Verified
Avondale, AZ 85323
Are you struggling with anxiety, overwhelm, or just too much stress? Is depression settling in and stealing your energy and joy? Or is your relationship at a crossroad? Feeling stuck and lost without some better tools to communicate and connect with your partner? Tired of seeing everyone else's happy couple update on Facebook and wondering if you are the only one in a crappy relationship? Or are you the parent of an ADHD child while struggling to manage your own ADHD symptoms or your partner's? Or are you a leader or an entrepreneur in a high-pressure work environment wearing many hats and always on the go?
Are you struggling with anxiety, overwhelm, or just too much stress? Is depression settling in and stealing your energy and joy? Or is your relationship at a crossroad? Feeling stuck and lost without some better tools to communicate and connect with your partner? Tired of seeing everyone else's happy couple update on Facebook and wondering if you are the only one in a crappy relationship? Or are you the parent of an ADHD child while struggling to manage your own ADHD symptoms or your partner's? Or are you a leader or an entrepreneur in a high-pressure work environment wearing many hats and always on the go?
(623) 469-6409 View (623) 469-6409
Photo of Sheila M Roberson, LMFT, DVIT, CMHS, Marriage & Family Therapist
Sheila M Roberson
Marriage & Family Therapist, LMFT, DVIT, CMHS
Verified Verified
Avondale, AZ 85392
Not accepting new clients
It is my life work to help others overcome what is holding them back in life.
Will you seek help in getting yourself back on track? If you are having a difficult time with anxiety or depression, please give me a call. I specialize in assisting you with understanding your situation and the things you can do that will make your life more joyful.
It is my life work to help others overcome what is holding them back in life.
Will you seek help in getting yourself back on track? If you are having a difficult time with anxiety or depression, please give me a call. I specialize in assisting you with understanding your situation and the things you can do that will make your life more joyful.
(833) 500-0347 View (833) 500-0347
Photo of Crystal Alvarez - Little Hands & Heart Counseling LLC, MS, LPC, Licensed Professional Counselor
Little Hands & Heart Counseling LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Avondale, AZ 85323
Not accepting new clients
I believe in the importance of relationships and connecting with others in the healing process. I find my passion in working with children and their families to improve challenges that may be negatively affecting relationships and the family constellation. Everyone deserves to live a happy and fulfilling life, I feel it is important to meet others where they are at in their journey and provide a nurturing and supportive environment to allow healing and personal growth. Whether a child or adult, we all need someone to hold a space for understanding that life can be difficult and connecting with others for support is courageous.
I believe in the importance of relationships and connecting with others in the healing process. I find my passion in working with children and their families to improve challenges that may be negatively affecting relationships and the family constellation. Everyone deserves to live a happy and fulfilling life, I feel it is important to meet others where they are at in their journey and provide a nurturing and supportive environment to allow healing and personal growth. Whether a child or adult, we all need someone to hold a space for understanding that life can be difficult and connecting with others for support is courageous.
(623) 232-0051 View (623) 232-0051

More Therapists Nearby

Photo of Laurie Dilorenzo, LCSW, SEP, MNT, Clinical Social Work/Therapist
Laurie Dilorenzo
Clinical Social Work/Therapist, LCSW, SEP, MNT
Verified Verified
Scottsdale, AZ 85256  (Online Only)
I look forward to working with you and helping you reach your truest potential and realize the life you were meant to live.
My deepest passion lies in helping you improve your life today by exploring patterns that prevent you from being fully present in your life. We all have an innate drive toward aliveness, wellness and success. Life challenges and trauma can disconnect us from our felt sense of being and our ability to utilize our natural mechanisms toward health, well being and wholeness. True healing can only occur with a fully integrated, holistic approach.
I look forward to working with you and helping you reach your truest potential and realize the life you were meant to live.
My deepest passion lies in helping you improve your life today by exploring patterns that prevent you from being fully present in your life. We all have an innate drive toward aliveness, wellness and success. Life challenges and trauma can disconnect us from our felt sense of being and our ability to utilize our natural mechanisms toward health, well being and wholeness. True healing can only occur with a fully integrated, holistic approach.
(480) 757-2379 View (480) 757-2379
Photo of Kayla Jarred, PsyD, Psychologist
Kayla Jarred
Psychologist, PsyD
Verified Verified
3 Endorsed
Mesa, AZ 85201  (Online Only)
Have you ever wondered where your concerns for anxiety, depression, stress response, or other experiences of difficulties originated from? I have always been curious about helping others solve these issues, even before pursuing a career in psychology. By guiding you to explore the details of your concerns and examining potential responses and solutions. I aim to help you understand yourself better and take action to achieve your goals or your path to healing. Life is a journey and can get kind of nutty at times with everything that is thrown at us. Let’s explore it together!
Have you ever wondered where your concerns for anxiety, depression, stress response, or other experiences of difficulties originated from? I have always been curious about helping others solve these issues, even before pursuing a career in psychology. By guiding you to explore the details of your concerns and examining potential responses and solutions. I aim to help you understand yourself better and take action to achieve your goals or your path to healing. Life is a journey and can get kind of nutty at times with everything that is thrown at us. Let’s explore it together!
(602) 962-8739 View (602) 962-8739
Photo of Sara S Williams, MSW, LCSW, Clinical Social Work/Therapist
Sara S Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mesa, AZ 85201
In addition to therapy services, I am experienced in executive coaching and leading experiential workshops.
I have been in the counseling field for 25 years. I have extensive experience assisting clients who are experiencing emotional pain, anxiety, depression, relationship struggles and other personal challenges. My goal is to provide a safe, respectful environment where clients can examine their challenges and rediscover their strengths. I recognize that the first step to seek a therapist takes courage. My therapeutic style is direct but supportive. I recognize that every client's experience is unique. My therapeutic approach is tailored to address their specific concerns, navigate “next steps” and move toward long term solutions.
In addition to therapy services, I am experienced in executive coaching and leading experiential workshops.
I have been in the counseling field for 25 years. I have extensive experience assisting clients who are experiencing emotional pain, anxiety, depression, relationship struggles and other personal challenges. My goal is to provide a safe, respectful environment where clients can examine their challenges and rediscover their strengths. I recognize that the first step to seek a therapist takes courage. My therapeutic style is direct but supportive. I recognize that every client's experience is unique. My therapeutic approach is tailored to address their specific concerns, navigate “next steps” and move toward long term solutions.
(480) 568-5157 View (480) 568-5157
Photo of Rebecca Lahann - Spectrum Psychology and Wellness, LLC, PsyD, Psychologist
Spectrum Psychology and Wellness, LLC
Psychologist, PsyD
Verified Verified
Mesa, AZ 85201
SPW offers psychotherapy, psychological, psychoeducational and neuropsychological assessment, as well as life coaching services.
Spectrum Psychology and Wellness was formed in order to meet the holistic needs of our community. Our approach is strength-based and person centered. Our practitioners specialize in issues across all ages and stages of life. Our intention is to meet the needs of the ever-evolving integrated healthcare landscape. Our aim is to treat the whole patient in one, central place, by adopting a multi-dimensional approach that explores the relationship between mental health and physical conditions. SPW will work with your healthcare team to provide coordinated patient care that meets your unique needs and those of your family.
SPW offers psychotherapy, psychological, psychoeducational and neuropsychological assessment, as well as life coaching services.
Spectrum Psychology and Wellness was formed in order to meet the holistic needs of our community. Our approach is strength-based and person centered. Our practitioners specialize in issues across all ages and stages of life. Our intention is to meet the needs of the ever-evolving integrated healthcare landscape. Our aim is to treat the whole patient in one, central place, by adopting a multi-dimensional approach that explores the relationship between mental health and physical conditions. SPW will work with your healthcare team to provide coordinated patient care that meets your unique needs and those of your family.
(480) 405-0649 View (480) 405-0649
Photo of Bobbe McGinley, MA, MBA, LIAC, SAP, ICRC, NCGCII, Drug & Alcohol Counselor
Bobbe McGinley
Drug & Alcohol Counselor, MA, MBA, LIAC, SAP, ICRC, NCGCII
Verified Verified
1 Endorsed
Scottsdale, AZ 85256
I came to Arizona in 1989 after completing the Hazelden 55-week counselor training program,and have been working with adult addicts, alcoholics and their affected persons since then. I also work with couples and families and use my counseling, mediation and coaching skills as needed. I am Masters level and received an MBA to open my licensed agency.
I came to Arizona in 1989 after completing the Hazelden 55-week counselor training program,and have been working with adult addicts, alcoholics and their affected persons since then. I also work with couples and families and use my counseling, mediation and coaching skills as needed. I am Masters level and received an MBA to open my licensed agency.
(602) 714-3912 View (602) 714-3912
Photo of Hillary Ganz, MA, LPC, Counselor
Hillary Ganz
Counselor, MA, LPC
Verified Verified
Mesa, AZ 85201
Within a supportive and caring environment, you can start working towards a more meaningful and balanced life.
I work with clients to: Reduce Self Defeating Behaviors - Reduce Depression and Anxiety -Increase Interpersonal Effectiveness- Increase Ability to Manage Intense Emotions - Explore Values and Work through Relationship Struggles. I use a variety of therapeutic strategies such as Mindfulness-based Acceptance & Commitment Therapy, Cognitive Behavioral Therapy & Dialectical Behavior Therapy. I have extensive training working with Borderline Personality Disorder, (including individuals who may self-harm).
Within a supportive and caring environment, you can start working towards a more meaningful and balanced life.
I work with clients to: Reduce Self Defeating Behaviors - Reduce Depression and Anxiety -Increase Interpersonal Effectiveness- Increase Ability to Manage Intense Emotions - Explore Values and Work through Relationship Struggles. I use a variety of therapeutic strategies such as Mindfulness-based Acceptance & Commitment Therapy, Cognitive Behavioral Therapy & Dialectical Behavior Therapy. I have extensive training working with Borderline Personality Disorder, (including individuals who may self-harm).
(602) 492-3893 View (602) 492-3893
Photo of Alan Barone, MS, Licensed Professional Counselor
Alan Barone
Licensed Professional Counselor, MS
Verified Verified
Mesa, AZ 85201  (Online Only)
As a therapist specializing in trauma and stress, I am a combat veteran and career first responder. I am dedicated to serving those who have served, but I accept clients from all walks of life. My clinical orientation is grounded in Rational Emotive Behavior Therapy, and I am also trained in Dialectic Behavior Therapy, Mindfulness-Based Trauma Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
As a therapist specializing in trauma and stress, I am a combat veteran and career first responder. I am dedicated to serving those who have served, but I accept clients from all walks of life. My clinical orientation is grounded in Rational Emotive Behavior Therapy, and I am also trained in Dialectic Behavior Therapy, Mindfulness-Based Trauma Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) Therapy.
(480) 573-6771 View (480) 573-6771
Photo of Alicia Wright, LMSW, MSW, MA, Clinical Social Work/Therapist
Alicia Wright
Clinical Social Work/Therapist, LMSW, MSW, MA
Verified Verified
1 Endorsed
Mesa, AZ 85213
You matter. You are not here by chance but by divine appointment. You are ready. The thought of starting therapy can be daunting, especially if this is your first time looking for help. I’ve sat on "the couch." I’ve felt the anxiety. I’ve reached for the tissues and sobbed in a stranger’s office. I want to acknowledge your strength and potential as you embark on this beautiful journey of healing and transformation- a coming back to your essence, open to the experiences of the present moment, and confident in your ability to navigate the "ebb and flow" of life. Let me guide you to this place with mindfulness and connection.
You matter. You are not here by chance but by divine appointment. You are ready. The thought of starting therapy can be daunting, especially if this is your first time looking for help. I’ve sat on "the couch." I’ve felt the anxiety. I’ve reached for the tissues and sobbed in a stranger’s office. I want to acknowledge your strength and potential as you embark on this beautiful journey of healing and transformation- a coming back to your essence, open to the experiences of the present moment, and confident in your ability to navigate the "ebb and flow" of life. Let me guide you to this place with mindfulness and connection.
(480) 462-0909 View (480) 462-0909
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.