Cognitive Behavioral (CBT) Therapists in Avondale, AZ
I provide a variety of modalities from cognitive behavioral therapy, to dialectal behavioral therapy.
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you.
I provide a variety of modalities from cognitive behavioral therapy, to dialectal behavioral therapy.
As people our day to day life changes. But what happens if we are unable to meet the expectations of change? I provide counseling for those dealing with a variety of issues from anxiety to depression to even PTSD. My goal is to help you set and achieve what you desire in therapy whether it is a safe place or a place to work through difficult issues. I am there for you.
Fit Mind Professional Counseling
Counselor, LAC, CCPT
Verified Verified
1 Endorsed
Avondale, AZ 85392 (Online Only)
Using therapies like CBT, DBT, CPT, narrative, and Gottman method, you'll develop skills to manage your mood, process trauma, and improve relationships with your partner.
Develop strength to reduce the impact of depression, anxiety, and trauma! Air Force vet. I'm a licensed counselor and certified trauma professional with an approach that is flexible, collaborative, and effective. I hope to motivate you to pursue your goals and provide affordable mental health care that elevates your psychological fitness.
Using therapies like CBT, DBT, CPT, narrative, and Gottman method, you'll develop skills to manage your mood, process trauma, and improve relationships with your partner.
Develop strength to reduce the impact of depression, anxiety, and trauma! Air Force vet. I'm a licensed counselor and certified trauma professional with an approach that is flexible, collaborative, and effective. I hope to motivate you to pursue your goals and provide affordable mental health care that elevates your psychological fitness.
Navigating the complexities of depression, anxiety, and trauma can be a challenging journey, and I'm here to offer support tailored to your unique needs. In my practice, I create a safe and open environment where we can collaboratively explore your experiences. Utilizing trauma-focused treatment, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and Motivational Interviewing, I work with you at a pace comfortable to you, promoting a healthier outlook and peace of mind. If you're ready to embark on a path of positive change, I'm here to guide you.
Navigating the complexities of depression, anxiety, and trauma can be a challenging journey, and I'm here to offer support tailored to your unique needs. In my practice, I create a safe and open environment where we can collaboratively explore your experiences. Utilizing trauma-focused treatment, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and Motivational Interviewing, I work with you at a pace comfortable to you, promoting a healthier outlook and peace of mind. If you're ready to embark on a path of positive change, I'm here to guide you.
Kevante Monette
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Avondale, AZ 85392 (Online Only)
These include Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Person-Centered Therapy.
My ideal client is someone who is open to exploring their thoughts and feelings in a safe and supportive environment. They may be experiencing challenges such as anxiety, depression, relationship difficulties, or trauma and are seeking guidance to better understand and navigate these experiences. These individuals are motivated to engage in the therapeutic process and are willing to commit to their personal growth. Whether they are facing significant life transitions or seeking to develop coping strategies for daily stressors, my ideal client values self-reflection and is eager to learn and implement new tools for resilience.
These include Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Person-Centered Therapy.
My ideal client is someone who is open to exploring their thoughts and feelings in a safe and supportive environment. They may be experiencing challenges such as anxiety, depression, relationship difficulties, or trauma and are seeking guidance to better understand and navigate these experiences. These individuals are motivated to engage in the therapeutic process and are willing to commit to their personal growth. Whether they are facing significant life transitions or seeking to develop coping strategies for daily stressors, my ideal client values self-reflection and is eager to learn and implement new tools for resilience.
This approach may include elements of cognitive-behavioral therapy, mindfulness, dialectical-behavioral therapy, family systems, solution-focused brief therapy and creative arts therapy.
As a counselor at Lifeline Professional Counseling, my goal is to equip you to reach yours. I provide a variety of services for all ages, and I enjoy working with individuals and families. I specialize in relationship issues and emotional disturbance. I am trained in various techniques that help with the resolution of family conflicts, couples concerns, relationship issues and personality corrections. I help clients through issues of domestic violence, anger management, anxiety, depression and trauma.
This approach may include elements of cognitive-behavioral therapy, mindfulness, dialectical-behavioral therapy, family systems, solution-focused brief therapy and creative arts therapy.
As a counselor at Lifeline Professional Counseling, my goal is to equip you to reach yours. I provide a variety of services for all ages, and I enjoy working with individuals and families. I specialize in relationship issues and emotional disturbance. I am trained in various techniques that help with the resolution of family conflicts, couples concerns, relationship issues and personality corrections. I help clients through issues of domestic violence, anger management, anxiety, depression and trauma.
Nayeli Duncan
Licensed Professional Counselor, LPC, MS
Verified Verified
2 Endorsed
Avondale, AZ 85323 (Online Only)
I am trained in EMDR and Brainspotting along with more traditional methods like Cognitive & Dialectical Behavioral therapy.
Are you noticing yourself being consumed by anxious thoughts? Are you finding it difficult to live your best life in the present moment, and catching yourself drifting off? It’s ok. Many of us do, especially in this day and age where there are a million-and-one things pulling us in different directions. From your tasks at work or home, in relationships, and/or with family, anxiety may be interfering. Or perhaps you are noticing resurfaced trauma that is aiding in your inability to have meaningful relationships resulting in isolation and misunderstood pain.
I am trained in EMDR and Brainspotting along with more traditional methods like Cognitive & Dialectical Behavioral therapy.
Are you noticing yourself being consumed by anxious thoughts? Are you finding it difficult to live your best life in the present moment, and catching yourself drifting off? It’s ok. Many of us do, especially in this day and age where there are a million-and-one things pulling us in different directions. From your tasks at work or home, in relationships, and/or with family, anxiety may be interfering. Or perhaps you are noticing resurfaced trauma that is aiding in your inability to have meaningful relationships resulting in isolation and misunderstood pain.
Sonoran Life Solutions
Licensed Professional Counselor
Verified Verified
1 Endorsed
Avondale, AZ 85392
We provide various forms of therapy including, but not limited to, CBT, DBT, and Trauma Therapy.
Sonoran Life Solutions is an outpatient counseling office with locations in Peoria and Goodyear. We offer some of the lowest private pay rates: $100 to see a Independently Licensed Therapist and $65 to see our amazing Life Coach or our counseling interns. We are a group of 21. We are licensed through the AZBBHE. We provide individual, couples, and family therapy. We are open Mon-Fri 7a-9p and Sat from 8a-5p. We accept almost all insurance plans. We also accept most Employee Assistance Programs. SLS believes in making counseling services affordable for those who need it.
We provide various forms of therapy including, but not limited to, CBT, DBT, and Trauma Therapy.
Sonoran Life Solutions is an outpatient counseling office with locations in Peoria and Goodyear. We offer some of the lowest private pay rates: $100 to see a Independently Licensed Therapist and $65 to see our amazing Life Coach or our counseling interns. We are a group of 21. We are licensed through the AZBBHE. We provide individual, couples, and family therapy. We are open Mon-Fri 7a-9p and Sat from 8a-5p. We accept almost all insurance plans. We also accept most Employee Assistance Programs. SLS believes in making counseling services affordable for those who need it.
Dawn Marie Bellingham
Licensed Professional Counselor, MAPC, LPC, CSAT
Verified Verified
2 Endorsed
Avondale, AZ 85323
I use the client centered and cognitive behavioral approach.
Welcome to Grace & Gratitude Counseling, PLLC. My desire is that you will find hope and healing throughout your journey. I have been working in the mental health and addiction field for 15 years. Additionally, I have worked in the education field for over 20 years. My expertise includes working in the areas of Christian counseling, trauma work, experiential therapy, mental health, relationships, family, and addiction. I also have a passion for working with adolescents and young adults. I spent time at the junior high and high school level teaching English, working as a guidance counselor, and as a social worker.
I use the client centered and cognitive behavioral approach.
Welcome to Grace & Gratitude Counseling, PLLC. My desire is that you will find hope and healing throughout your journey. I have been working in the mental health and addiction field for 15 years. Additionally, I have worked in the education field for over 20 years. My expertise includes working in the areas of Christian counseling, trauma work, experiential therapy, mental health, relationships, family, and addiction. I also have a passion for working with adolescents and young adults. I spent time at the junior high and high school level teaching English, working as a guidance counselor, and as a social worker.
Specialties include Certification in EMDR, Theraplay, TBRI, TF- CBT, Sand Tray, and Play Therapy.
As a Licensed Professional Counselor and Certified EMDR Therapist, I am deeply committed to helping adolescents and adults heal and rediscover the joy that can be overshadowed by childhood adversities, trauma, abuse, and daily life stressors including anxiety and depression. My integrated approach combines techniques from EMDR, Cognitive Behavioral Therapy, Internal Family Systems, and Sand Tray Therapy. My goal is to empower individuals and families to unlock their potential, fostering positive change and building resilience for a brighter future.
Specialties include Certification in EMDR, Theraplay, TBRI, TF- CBT, Sand Tray, and Play Therapy.
As a Licensed Professional Counselor and Certified EMDR Therapist, I am deeply committed to helping adolescents and adults heal and rediscover the joy that can be overshadowed by childhood adversities, trauma, abuse, and daily life stressors including anxiety and depression. My integrated approach combines techniques from EMDR, Cognitive Behavioral Therapy, Internal Family Systems, and Sand Tray Therapy. My goal is to empower individuals and families to unlock their potential, fostering positive change and building resilience for a brighter future.
Cognitive Transformationz LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Avondale, AZ 85392 (Online Only)
I focus on adults of different ages and diverse backgrounds drawing on CBT, ACT, and DBT skills to help change situational perspectives.
I am a firm believer that our present self is shaped by the traumas and negative experiences we’ve survived. In therapy, we open wounds that have been bandaged up over time. Opening up these wounds causes us to feel vulnerable, which is why it is important to me that my clients have a safe place to work through these difficult times.
I focus on adults of different ages and diverse backgrounds drawing on CBT, ACT, and DBT skills to help change situational perspectives.
I am a firm believer that our present self is shaped by the traumas and negative experiences we’ve survived. In therapy, we open wounds that have been bandaged up over time. Opening up these wounds causes us to feel vulnerable, which is why it is important to me that my clients have a safe place to work through these difficult times.
Lluliana Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Avondale, AZ 85323 (Online Only)
Waitlist for new clients
I am trained in CBT, DBT, EMDR, and Brainspotting.
Are you often worried or think of the worst-case scenario? Do you feel lonely but embarrassed you will burden others if you reach out? Maybe you feel you are “too emotional or too much.” Do you often feel out of place? Is it difficult to find your voice and set boundaries? Sometimes we may need someone with an outside perspective to listen, and remind us of our strengths. ¡Saludos! My name is Lluliana, and I am excited you are here! I take a trauma-oppression-informed approach to treating anxiety, depression, low self-esteem, childhood trauma, and other issues.
I am trained in CBT, DBT, EMDR, and Brainspotting.
Are you often worried or think of the worst-case scenario? Do you feel lonely but embarrassed you will burden others if you reach out? Maybe you feel you are “too emotional or too much.” Do you often feel out of place? Is it difficult to find your voice and set boundaries? Sometimes we may need someone with an outside perspective to listen, and remind us of our strengths. ¡Saludos! My name is Lluliana, and I am excited you are here! I take a trauma-oppression-informed approach to treating anxiety, depression, low self-esteem, childhood trauma, and other issues.
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I utilize a blend of therapeutic modalities to tailor to your unique needs, including Post Induction Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
I utilize a blend of therapeutic modalities to tailor to your unique needs, including Post Induction Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
Using evidence-based therapies like EMDR, DBT, and CBT, I'll work with you to develop personalized strategies that can help you manage stress, process trauma, and build healthier coping skills.
My ideal client is ready to explore their thoughts and feelings, even if they're overwhelmed or unsure where to start. They may be dealing with stress, anxiety, or past trauma, but they're open to learning new ways to cope and grow.
Using evidence-based therapies like EMDR, DBT, and CBT, I'll work with you to develop personalized strategies that can help you manage stress, process trauma, and build healthier coping skills.
My ideal client is ready to explore their thoughts and feelings, even if they're overwhelmed or unsure where to start. They may be dealing with stress, anxiety, or past trauma, but they're open to learning new ways to cope and grow.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
My approach to therapy is client centered, using a variety of modalities including CBT, DBT and family systems therapy.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
Sissy uses Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, along with the support of Solution Focused Brief Therapy with her clients.
Sissy's ideal client is looking for a partner in change. This client is at a point where they know change is necessary, is transparent, and sees her as the missing link to change or enhance their life.
Sissy uses Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, along with the support of Solution Focused Brief Therapy with her clients.
Sissy's ideal client is looking for a partner in change. This client is at a point where they know change is necessary, is transparent, and sees her as the missing link to change or enhance their life.
Dr. Angela Terri Griffin
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Avondale, AZ 85392
Griffin specializes in sports performance anxiety, cognitive & dialectical behavioral therapy, psychological skills, and EMDR.
4th Quarter Performance Consultants specializes in mental skills training and mental health counseling to athletes & non athletes by providing sport psychology and mental health services to Olympic, professional, collegiate, high school and youth/novice athletes. The goal is to help improve performance both on and off the field, mental health, and overall well-being. As a former collegiate & professional athlete, Dr. Griffin has specialized training and understands what it takes to maximize performance by offering in-person or virtual individual & team sessions, as well as workshops for parents, coaches, and sports organizations.
Griffin specializes in sports performance anxiety, cognitive & dialectical behavioral therapy, psychological skills, and EMDR.
4th Quarter Performance Consultants specializes in mental skills training and mental health counseling to athletes & non athletes by providing sport psychology and mental health services to Olympic, professional, collegiate, high school and youth/novice athletes. The goal is to help improve performance both on and off the field, mental health, and overall well-being. As a former collegiate & professional athlete, Dr. Griffin has specialized training and understands what it takes to maximize performance by offering in-person or virtual individual & team sessions, as well as workshops for parents, coaches, and sports organizations.
Katrina Hembree
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Avondale, AZ 85323 (Online Only)
Specializing in personalized care, I employ EMDR, CBT, and DBT techniques to create tailored solutions.
Your path to healing can start today. Allow me to help you overcome life's stresses with confidence. I'm committed to fostering your growth with warmth, affirmation, and empathy. Let's begin this transformative journey together, knowing you're in capable and caring hands. I am a professional counselor licensed by the Arizona Board of Behavioral Health. I have worked in various healthcare settings for several years, including inpatient, residential treatment, and telehealth.
Specializing in personalized care, I employ EMDR, CBT, and DBT techniques to create tailored solutions.
Your path to healing can start today. Allow me to help you overcome life's stresses with confidence. I'm committed to fostering your growth with warmth, affirmation, and empathy. Let's begin this transformative journey together, knowing you're in capable and caring hands. I am a professional counselor licensed by the Arizona Board of Behavioral Health. I have worked in various healthcare settings for several years, including inpatient, residential treatment, and telehealth.
Ember of Joy Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Avondale, AZ 85392 (Online Only)
I use an integrative and collaborative approach while implementing cognitive behavioral therapy during your wellness journey.
Are you or your loved ones feeling overwhelmed with life stressors? Sometimes our past hurt can affect how we see ourselves and the people around us. They can affect our thoughts, feelings, and actions. You don’t have to go through life challenges alone. I’m here to help you alleviate those worries and find solutions. I offer individual therapy and provide a safe space for you to process your emotions while embracing change, growth, and healing. Imagine feeling heard, understood, and gaining the confidence to communicate effectively while cultivating healthy relationships in your life.
I use an integrative and collaborative approach while implementing cognitive behavioral therapy during your wellness journey.
Are you or your loved ones feeling overwhelmed with life stressors? Sometimes our past hurt can affect how we see ourselves and the people around us. They can affect our thoughts, feelings, and actions. You don’t have to go through life challenges alone. I’m here to help you alleviate those worries and find solutions. I offer individual therapy and provide a safe space for you to process your emotions while embracing change, growth, and healing. Imagine feeling heard, understood, and gaining the confidence to communicate effectively while cultivating healthy relationships in your life.
Hi, My name is Randi. I am a licensed Addictions Counselor and I specialize in working with individuals in early recovery from addiction and families affected by substance use, and addiction. My experience includes working with co-occurring disorders related to addiction; PTSD, families of addicts, partners of sex addiction, depression, anxiety, sex addiction, Love addiction/Love avoidance, codependency, intimacy issues, grief counseling as well as process addictions. I use an integrative approach; addressing family of origin issues, as well as mental and physical health to help you reach your goals of healing and sobriety.
Hi, My name is Randi. I am a licensed Addictions Counselor and I specialize in working with individuals in early recovery from addiction and families affected by substance use, and addiction. My experience includes working with co-occurring disorders related to addiction; PTSD, families of addicts, partners of sex addiction, depression, anxiety, sex addiction, Love addiction/Love avoidance, codependency, intimacy issues, grief counseling as well as process addictions. I use an integrative approach; addressing family of origin issues, as well as mental and physical health to help you reach your goals of healing and sobriety.
See more therapy options for Avondale
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.