Dialectical Behavior (DBT) Therapists in Apache Junction, AZ

Photo of Breanne Bitz, LMSW
Breanne Bitz
Licensed Master Social Worker, LMSW
Verified Verified
Apache Junction, AZ 85119
I am trained in using CBT (Cognitive Behavior Therapy), DBT ( Dialectical Behavior Therapy) and Supportive Talk Therapy.
Welcome! I Am Accepting New Clients and would love to work with you. I am a compassionate psychotherapist with over four years of counseling experience helping teenagers and adults with anxiety, depression, relationship issues, self-esteem, maternal mental health and life transitions. I believe in a collaborative process that recognizes the complexity of each individual's experience. My approach is rooted in creating a nurturing & secure therapeutic space, fostering healing connections, and nurturing a compassionate sense of self that extends beyond our sessions.
I am trained in using CBT (Cognitive Behavior Therapy), DBT ( Dialectical Behavior Therapy) and Supportive Talk Therapy.
Welcome! I Am Accepting New Clients and would love to work with you. I am a compassionate psychotherapist with over four years of counseling experience helping teenagers and adults with anxiety, depression, relationship issues, self-esteem, maternal mental health and life transitions. I believe in a collaborative process that recognizes the complexity of each individual's experience. My approach is rooted in creating a nurturing & secure therapeutic space, fostering healing connections, and nurturing a compassionate sense of self that extends beyond our sessions.
(480) 618-7490 View (480) 618-7490
Photo of Jessica T Jones, LAC, MS-CMHC, Counselor
Jessica T Jones
Counselor, LAC, MS-CMHC
Verified Verified
1 Endorsed
Apache Junction, AZ 85117
Utilizing approaches from a solution-focused, cognitive behavioral, and dialectical behavioral perspective to collaborate with clients in identifying their strengths and resources and help them develop tools to promote their goals and well-being.
At times, the seasons we experience in life can feel overwhelming, hard to navigate, and increase uncertainty about our future. Finding a safe space can be your start to gain support, validate your strengths, recognize your resources, and empower yourself with the tools to move forward. I am committed to providing a safe environment that centers on the client. Partnering alongside the client, being on their team, as they navigate through seasons of life, stressors, and adjustments.
Utilizing approaches from a solution-focused, cognitive behavioral, and dialectical behavioral perspective to collaborate with clients in identifying their strengths and resources and help them develop tools to promote their goals and well-being.
At times, the seasons we experience in life can feel overwhelming, hard to navigate, and increase uncertainty about our future. Finding a safe space can be your start to gain support, validate your strengths, recognize your resources, and empower yourself with the tools to move forward. I am committed to providing a safe environment that centers on the client. Partnering alongside the client, being on their team, as they navigate through seasons of life, stressors, and adjustments.
(480) 571-5120 View (480) 571-5120
Photo of Jessica Anderson, Licensed Professional Counselor
Jessica Anderson
Licensed Professional Counselor
Verified Verified
Apache Junction, AZ 85119
I am a certified Dialectical Behavior Therapist ( DBT).
Do you struggle in relationships, are you struggling with managing your feelings following the loss of a baby, or sometimes do you just question where do I fit in? I'm here to help. My passion and experience lies in working with individuals and couples struggling with relationship issues, helping parents process the loss of a pregnancy, and individuals questioning "who am I?" I offer therapy services specializing in pregnancy loss, couples counseling, and racial identity issues.
I am a certified Dialectical Behavior Therapist ( DBT).
Do you struggle in relationships, are you struggling with managing your feelings following the loss of a baby, or sometimes do you just question where do I fit in? I'm here to help. My passion and experience lies in working with individuals and couples struggling with relationship issues, helping parents process the loss of a pregnancy, and individuals questioning "who am I?" I offer therapy services specializing in pregnancy loss, couples counseling, and racial identity issues.
(520) 341-6457 View (520) 341-6457
Photo of Lexie Greenlee, LMSW, Clinical Social Work/Therapist
Lexie Greenlee
Clinical Social Work/Therapist, LMSW
Verified Verified
Apache Junction, AZ 85120
Welcome! If you are struggling to cope with anxiety, depression, trauma, relationship problems, stress, life transitions, or grief I can help you navigate a path forward. I am passionate about working with teenagers and adults who are looking to gain a deeper insight into their lives and the problems and challenges they may be facing. A few of the therapeutic techniques I utilize include EMDR, CBT (Cognitive Behavior Therapy), DBT (Dialectal Behavior Therapy), person-centered & strengths-based approaches.
Welcome! If you are struggling to cope with anxiety, depression, trauma, relationship problems, stress, life transitions, or grief I can help you navigate a path forward. I am passionate about working with teenagers and adults who are looking to gain a deeper insight into their lives and the problems and challenges they may be facing. A few of the therapeutic techniques I utilize include EMDR, CBT (Cognitive Behavior Therapy), DBT (Dialectal Behavior Therapy), person-centered & strengths-based approaches.
(480) 482-1838 View (480) 482-1838
Photo of Cara L Jones - Cara Jones, MPA, MSW, LCSW, MPA, MSW, LCSW, Clinical Social Work/Therapist
Cara Jones, MPA, MSW, LCSW
Clinical Social Work/Therapist, MPA, MSW, LCSW
Verified Verified
Apache Junction, AZ 85120
The healing process is a journey that begins with a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment to facilitate your self-exploration. I have experience working with adults from various backgrounds, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma (child sexual assault, domestic violence, and war). I utilize a pragmatic eclectic yet holistic approach which integrates empathy, mindfulness, CBT, DBT, Narrative, and EMDR to promote change.
The healing process is a journey that begins with a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment to facilitate your self-exploration. I have experience working with adults from various backgrounds, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma (child sexual assault, domestic violence, and war). I utilize a pragmatic eclectic yet holistic approach which integrates empathy, mindfulness, CBT, DBT, Narrative, and EMDR to promote change.
(480) 568-2189 View (480) 568-2189
Photo of Adlin Morales-Aguilu - Aguilu Healing Services, LLC, LCSW, CSAT, CCTS-A, CSOT, Clinical Social Work/Therapist
Aguilu Healing Services, LLC
Clinical Social Work/Therapist, LCSW, CSAT, CCTS-A, CSOT
Verified Verified
3 Endorsed
Apache Junction, AZ 85117  (Online Only)
Adlin employs Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy (SFT), IMAGO, Motivational Interviewing (MI), Strenght- Based, Person-Centered, and Trauma Focused CBT.
Se habla ESPAÑOL. Adlin is a board-certified Licensed Clinical Social Worker who works with clients facing challenges with their sex life, addictions, trauma, depression, anxiety, grief and loss, eating disorders, and body image issues. Adlin offers 16+ years of experience assisting clients to find healing and growth. She understands that life can be challenging, and sometimes support is needed to navigate through difficult times. Adlin provides a safe and confidential space where clients can explore their feelings and work towards positive change. Adlin assists with self-discovery, healing, and empowerment.
Adlin employs Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Dialectical Behavior Therapy ( DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Solution-Focused Therapy (SFT), IMAGO, Motivational Interviewing (MI), Strenght- Based, Person-Centered, and Trauma Focused CBT.
Se habla ESPAÑOL. Adlin is a board-certified Licensed Clinical Social Worker who works with clients facing challenges with their sex life, addictions, trauma, depression, anxiety, grief and loss, eating disorders, and body image issues. Adlin offers 16+ years of experience assisting clients to find healing and growth. She understands that life can be challenging, and sometimes support is needed to navigate through difficult times. Adlin provides a safe and confidential space where clients can explore their feelings and work towards positive change. Adlin assists with self-discovery, healing, and empowerment.
(480) 904-8132 View (480) 904-8132
Photo of Jennifer Rappleye - People Empowering People of Az, Inc , MS, LPC, Licensed Professional Counselor
People Empowering People of Az, Inc
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Apache Junction, AZ 85120
Our mission is to provide comprehensive and compassionate outpatient counseling services tailored to the unique challenges of the individuals we serve. We empower individuals to achieve wellness and resilience through compassionate care and innovative therapies thereby fostering a world where mental health is prioritized and stigma is eradicated.
Our mission is to provide comprehensive and compassionate outpatient counseling services tailored to the unique challenges of the individuals we serve. We empower individuals to achieve wellness and resilience through compassionate care and innovative therapies thereby fostering a world where mental health is prioritized and stigma is eradicated.
(480) 525-6765 View (480) 525-6765
Photo of Christie Ashbeck - Christie Ashbeck Certified RelationalLifeTherapist, MS, LPC, NCC, E-AP, RLT, Counselor
Christie Ashbeck Certified RelationalLifeTherapist
Counselor, MS, LPC, NCC, E-AP, RLT
Verified Verified
4 Endorsed
Apache Junction, AZ 85120
Waitlist for new clients
I have a specialized interest in the treatment and recovery process of those suffering from relational trauma (complex-trauma) that often begins with the family of origin and continues to appear in adult relationships in the form of codependency, love addiction/avoidance, infidelity, betrayal/trauma bonds, attachment disorders and generational trauma. I am certified in Relational Life Therapy (RLT) and trained in Sensorimotor Psychotherapy, Post-Induction Therapy (Pia Mellody's PIT) and Eye-Movement-Desensitization Reprocessing (EMDR). I am also very much a proponent of the late John Bradshaw (Healing the Shame That Binds You).
I have a specialized interest in the treatment and recovery process of those suffering from relational trauma (complex-trauma) that often begins with the family of origin and continues to appear in adult relationships in the form of codependency, love addiction/avoidance, infidelity, betrayal/trauma bonds, attachment disorders and generational trauma. I am certified in Relational Life Therapy (RLT) and trained in Sensorimotor Psychotherapy, Post-Induction Therapy (Pia Mellody's PIT) and Eye-Movement-Desensitization Reprocessing (EMDR). I am also very much a proponent of the late John Bradshaw (Healing the Shame That Binds You).
(520) 217-1419 View (520) 217-1419
Photo of Jessica Mercier
Jessica Mercier
Licensed Clinical Professional Counselor
Verified Verified
Apache Junction, AZ 85119  (Online Only)
Professional psychotherapist welcoming individuals who are seeking therapy for their first time, as well as those who have had counseling before. Focused to listen, empower you, and guide you to discover your purpose.
Professional psychotherapist welcoming individuals who are seeking therapy for their first time, as well as those who have had counseling before. Focused to listen, empower you, and guide you to discover your purpose.
(928) 563-6569 View (928) 563-6569
Photo of Sarah Leone, Clinical Social Work/Therapist
Sarah Leone
Clinical Social Work/Therapist
Verified Verified
Apache Junction, AZ 85120  (Online Only)
Most of my career has involved working with adults. My focus has predominately included trauma, depression, anxiety, and relationship challenges. I have served in a myriad of roles- from therapist, EAP, and management consulting. Clinically speaking, I love to do EMDR, CBT, and relationship coaching. I also have been trained to do CPT (Cognitive Processing Therapy)and PE (Prolonged Exposure). I am a Navy Veteran of Operation Iraqi Freedom and have a passion for Veterans and their families. After 22 years of working with both Veterans and Native Americans, I can say that I take my job seriously.
Most of my career has involved working with adults. My focus has predominately included trauma, depression, anxiety, and relationship challenges. I have served in a myriad of roles- from therapist, EAP, and management consulting. Clinically speaking, I love to do EMDR, CBT, and relationship coaching. I also have been trained to do CPT (Cognitive Processing Therapy)and PE (Prolonged Exposure). I am a Navy Veteran of Operation Iraqi Freedom and have a passion for Veterans and their families. After 22 years of working with both Veterans and Native Americans, I can say that I take my job seriously.
(480) 576-5144 View (480) 576-5144
Photo of Sonya Davis - Sonya Davis, Insightful Eyes Counseling PLLC, LCSW, Clinical Social Work/Therapist
Sonya Davis, Insightful Eyes Counseling PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Apache Junction, AZ 85220  (Online Only)
Let's get you seen ASAP! I have openings to see new clients within the next 2 weeks, most of the time way sooner! Welcome to my profile! I’m glad you’re here. As a mental health therapist, my goal is to provide a safe, compassionate space where you can feel heard and understood. I believe in building strong, trusting relationships to support your journey towards mental well-being. I’m here to listen and help you navigate your challenges, so please feel free to reach out if you’re ready to take that first step.
Let's get you seen ASAP! I have openings to see new clients within the next 2 weeks, most of the time way sooner! Welcome to my profile! I’m glad you’re here. As a mental health therapist, my goal is to provide a safe, compassionate space where you can feel heard and understood. I believe in building strong, trusting relationships to support your journey towards mental well-being. I’m here to listen and help you navigate your challenges, so please feel free to reach out if you’re ready to take that first step.
(928) 563-4491 View (928) 563-4491
Photo of Heidi Quinlan, Licensed Professional Counselor
Heidi Quinlan
Licensed Professional Counselor
Verified Verified
Apache Junction, AZ 85120  (Online Only)
For 21 years I have been working with children, families, adolescents, and adults experiencing challenges being the best version of themselves, achieving their goals, and living out their values as effectively as they desire. I began my career assisting those experiencing a mental health crisis, then focused on working with families using play and sand tray therapies, cognitive behavioral techniques, art therapy, and Theraplay. I added addiction recovery maintenance due to the numerous families affected by substance and behavioral addictions with Motivational Interviewing and Acceptance and Commitment Therapy.
For 21 years I have been working with children, families, adolescents, and adults experiencing challenges being the best version of themselves, achieving their goals, and living out their values as effectively as they desire. I began my career assisting those experiencing a mental health crisis, then focused on working with families using play and sand tray therapies, cognitive behavioral techniques, art therapy, and Theraplay. I added addiction recovery maintenance due to the numerous families affected by substance and behavioral addictions with Motivational Interviewing and Acceptance and Commitment Therapy.
(480) 568-1928 View (480) 568-1928
Photo of Jennifer Edwards, MC, NCC, LPC, Licensed Professional Counselor
Jennifer Edwards
Licensed Professional Counselor, MC, NCC, LPC
Verified Verified
3 Endorsed
Apache Junction, AZ 85120
Not accepting new clients
I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotionally Focused Therapy, Psychodynamic and Attachment Based therapy, as well as other modalities which focus on reaching individual goals.
I am a Licensed Professional Counselor and have been practicing for over 13 years. I have worked with children, adolescents and adults for over two decades, building on strengths and overcoming challenges. I work with the individual to address emotional and mental health. I provide trauma informed interventions that are tailored to the individual client.
I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Emotionally Focused Therapy, Psychodynamic and Attachment Based therapy, as well as other modalities which focus on reaching individual goals.
I am a Licensed Professional Counselor and have been practicing for over 13 years. I have worked with children, adolescents and adults for over two decades, building on strengths and overcoming challenges. I work with the individual to address emotional and mental health. I provide trauma informed interventions that are tailored to the individual client.
(480) 418-4654 View (480) 418-4654

More Therapists Nearby

Photo of Jacquelyn Bahling, Licensed Professional Counselor
Jacquelyn Bahling
Licensed Professional Counselor
Verified Verified
Queen Creek, AZ 85140  (Online Only)
I specialize in DBT, EMDR, trauma-attachment, grief and loss, body image and self esteem, LGBTQ and Gender-affirming care, mood and personality disorders. I believe that people can change by meeting them where they are at in their own mental health journey. It is important to me that people feel accepted and safe as their authentic self while working with me.
I specialize in DBT, EMDR, trauma-attachment, grief and loss, body image and self esteem, LGBTQ and Gender-affirming care, mood and personality disorders. I believe that people can change by meeting them where they are at in their own mental health journey. It is important to me that people feel accepted and safe as their authentic self while working with me.
(480) 568-2101 View (480) 568-2101
Photo of Vienna Aslanian, Clinical Social Work/Therapist
Vienna Aslanian
Clinical Social Work/Therapist
Verified Verified
Mesa, AZ 85207  (Online Only)
Hello, my name is Vienna Aslanian. I am a Licensed Clinical Social Worker in the state of Arizona. I have experience helping clients with a wide range of issues including depression, anxiety, and trauma. I strive to be empathetic and non-judgmental. I incorporate Dialectical Behavioral Therapy ( DBT), Trust-Based Relational Intervention (TBRI), and motivational interviewing aspects into my work with clients.
Hello, my name is Vienna Aslanian. I am a Licensed Clinical Social Worker in the state of Arizona. I have experience helping clients with a wide range of issues including depression, anxiety, and trauma. I strive to be empathetic and non-judgmental. I incorporate Dialectical Behavioral Therapy ( DBT), Trust-Based Relational Intervention (TBRI), and motivational interviewing aspects into my work with clients.
(520) 641-8839 View (520) 641-8839
Photo of Debra DelVecchio-Lee, Licensed Professional Counselor
Debra DelVecchio-Lee
Licensed Professional Counselor
Verified Verified
Queen Creek, AZ 85140  (Online Only)
I am a Licensed Professional Counselor with over 20 years of experience helping individual and families with a wide variety of issues. My specialties include treatment for depression, anxiety, stress management, trauma, divorce, life transitions, and relationship concerns. Additionally, I have extensive training and experience in conflict resolution, and I have provided mediation and evaluative services in Family Court for many years. I use a combination of therapeutic approaches and techniques, including person-centered, solution-focused, family systems, cognitive-behavioral (CBT), dialectical behavioral therapy ( DBT)
I am a Licensed Professional Counselor with over 20 years of experience helping individual and families with a wide variety of issues. My specialties include treatment for depression, anxiety, stress management, trauma, divorce, life transitions, and relationship concerns. Additionally, I have extensive training and experience in conflict resolution, and I have provided mediation and evaluative services in Family Court for many years. I use a combination of therapeutic approaches and techniques, including person-centered, solution-focused, family systems, cognitive-behavioral (CBT), dialectical behavioral therapy ( DBT)
(480) 553-8942 View (480) 553-8942
Photo of Fabiola Brink-Kluczek, Clinical Social Work/Therapist
Fabiola Brink-Kluczek
Clinical Social Work/Therapist
Verified Verified
Queen Creek, AZ 85140  (Online Only)
My name is Fabiola Brink-Kluczek and I have been doing therapy for the past eleven years. I have experience in individual, group and family therapy and utilize trauma focused evidence based practices (to include solution-focused approach that integrates aspects of CBT, DBT, and Motivational Interviewing.) I have an extensive background working with children, adolescents, and adults who have experienced complex trauma, abuse, and neglect. I have experience working with various social systems/crisis response centers and providing therapy for clients in acute mental health crisis.
My name is Fabiola Brink-Kluczek and I have been doing therapy for the past eleven years. I have experience in individual, group and family therapy and utilize trauma focused evidence based practices (to include solution-focused approach that integrates aspects of CBT, DBT, and Motivational Interviewing.) I have an extensive background working with children, adolescents, and adults who have experienced complex trauma, abuse, and neglect. I have experience working with various social systems/crisis response centers and providing therapy for clients in acute mental health crisis.
(520) 655-8167 View (520) 655-8167
Photo of Ina Blue - Break Free Therapy PLLC, EMDR, Clinical Social Work/Therapist
Break Free Therapy PLLC
Clinical Social Work/Therapist, EMDR
Verified Verified
1 Endorsed
San Tan Valley, AZ 85140  (Online Only)
I provide therapy using multiple modalities and tools: Psychoeducation, CBT, DBT, EMDR, Talk Therapy, outside the box thinking, grounding techniques, Coping Skills, Resource Skills,and Mindfulness Skills.
Are you an adult individual that wants to break free from the controlling aspects of: Anxiety, Grief and Loss, Poor Communication, Trauma, Low Self Image, or inability to express emotions appropriately? Do you struggle with Negative Self Talk, or using Negative Coping Skills that are effective, but destructive at the same time? Do you struggle with planning your future, managing your finances, raising your kids, or just need someone to talk to about current life stressing events? Book your session at helloalma.com/ina-blue
I provide therapy using multiple modalities and tools: Psychoeducation, CBT, DBT, EMDR, Talk Therapy, outside the box thinking, grounding techniques, Coping Skills, Resource Skills,and Mindfulness Skills.
Are you an adult individual that wants to break free from the controlling aspects of: Anxiety, Grief and Loss, Poor Communication, Trauma, Low Self Image, or inability to express emotions appropriately? Do you struggle with Negative Self Talk, or using Negative Coping Skills that are effective, but destructive at the same time? Do you struggle with planning your future, managing your finances, raising your kids, or just need someone to talk to about current life stressing events? Book your session at helloalma.com/ina-blue
(480) 680-8633 View (480) 680-8633
Photo of Ashley Lynch Gaede, LPC, BCN, Licensed Professional Counselor
Ashley Lynch Gaede
Licensed Professional Counselor, LPC, BCN
Verified Verified
3 Endorsed
San Tan Valley, AZ 85140
Waitlist for new clients
I specialize in EMDR (Eye Movement Desensitization and Reprocessing), EMDR-Sand Tray, Dialectical Behavior Therapy, and Cognitive Behavior Therapy.
Through my 20 years of being a foster/adopt parent, I have experienced how trauma, attachment, anxiety, learning disorders, Autism, ADHD, and mood disorders, affect daily functioning and the ability to enjoy life. I have come to appreciate how important it is to feel a sense of safety and belonging. We are biologically wired to need connections/relationships for optimal growth and development. However, negative life experiences, the inability to self-regulate our emotions, and or other mental health concerns, can negatively affect the way we interact with others, causing difficulties in building those positive relationships we need.
I specialize in EMDR (Eye Movement Desensitization and Reprocessing), EMDR-Sand Tray, Dialectical Behavior Therapy, and Cognitive Behavior Therapy.
Through my 20 years of being a foster/adopt parent, I have experienced how trauma, attachment, anxiety, learning disorders, Autism, ADHD, and mood disorders, affect daily functioning and the ability to enjoy life. I have come to appreciate how important it is to feel a sense of safety and belonging. We are biologically wired to need connections/relationships for optimal growth and development. However, negative life experiences, the inability to self-regulate our emotions, and or other mental health concerns, can negatively affect the way we interact with others, causing difficulties in building those positive relationships we need.
(833) 922-0392 View (833) 922-0392
Photo of Travis Smith, Licensed Professional Counselor
Travis Smith
Licensed Professional Counselor
Verified Verified
Queen Creek, AZ 85140  (Online Only)
I am a Licensed Professional Counselor in Arizona, with a Masters degree in clinical mental health counseling. I have eight years of experience working with adults addressing various concerns including depression, anxiety, bipolar, substance use, and PTSD. I employ cognitive behavioral and dialectical behavioral skills.
I am a Licensed Professional Counselor in Arizona, with a Masters degree in clinical mental health counseling. I have eight years of experience working with adults addressing various concerns including depression, anxiety, bipolar, substance use, and PTSD. I employ cognitive behavioral and dialectical behavioral skills.
(623) 343-5804 View (623) 343-5804

See more therapy options for Apache Junction

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.