Exposure Response Prevention (ERP) Therapists in Anthem, AZ
I specialize in working with those who have trauma as well as utilizing ACT, CBT, DBT, and ERP.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
I specialize in working with those who have trauma as well as utilizing ACT, CBT, DBT, and ERP.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
Most personal struggles and relationship issues result from problems with the relationship with the self, rooted in relational injury experienced earlier in life. Therapy involves a dual process of understanding and healing the wounds we have experienced; and healing the relationship with the self. Identifying where we are off in our relationship with ourselves helps us to improve self-esteem; have healthy, fulfilling relationships; and take charge of the areas of our lives that feel unmanageable.
Most personal struggles and relationship issues result from problems with the relationship with the self, rooted in relational injury experienced earlier in life. Therapy involves a dual process of understanding and healing the wounds we have experienced; and healing the relationship with the self. Identifying where we are off in our relationship with ourselves helps us to improve self-esteem; have healthy, fulfilling relationships; and take charge of the areas of our lives that feel unmanageable.
Hello. I am currently taking new patients and offer both in-person and virtual appointments. With over 24 years of experience as a psychologist in the mental health field, I provide compassionate & evidenced-based treatment to children, adolescents, adults who feel overwhelmed, out-of-sorts, anxious and / or dysregulated.
Hello. I am currently taking new patients and offer both in-person and virtual appointments. With over 24 years of experience as a psychologist in the mental health field, I provide compassionate & evidenced-based treatment to children, adolescents, adults who feel overwhelmed, out-of-sorts, anxious and / or dysregulated.
Misty Andersen-Pitcher
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Anthem, AZ 85086 (Online Only)
I work from a holistic approach to life, learning, and healing; everything is connected in some way. Once you identify and master the connections that work for you, then the doing just makes sense, and you move forward with new life practices. My clients heal painful past experiences with current awareness, start trusting & caring for themselves, learn how to identify & break from toxic relationships while developing healthy ones, establish skills & routines to improve follow-through, gain emotion regulation, develop skills for problem-solving/ decision-making, and overcome harmful thoughts and behavior patterns.
I work from a holistic approach to life, learning, and healing; everything is connected in some way. Once you identify and master the connections that work for you, then the doing just makes sense, and you move forward with new life practices. My clients heal painful past experiences with current awareness, start trusting & caring for themselves, learn how to identify & break from toxic relationships while developing healthy ones, establish skills & routines to improve follow-through, gain emotion regulation, develop skills for problem-solving/ decision-making, and overcome harmful thoughts and behavior patterns.
More Therapists Nearby
Jennifer Salas
Licensed Professional Counselor, MC, LPC
Verified Verified
16 Endorsed
Phoenix, AZ 85086 (Online Only)
With extensive training in evidence based therapies, my therapeutic approach can include CBT (to address thought patterns), DBT (to enhance skills for managing emotions and relationships), EMDR (to improve self-worth and decrease sensitivity of traumatic memories), ERP (to decrease obsessions and compulsions), and IFS (to support our parts and dissociation).
Bilingual (English and Spanish). Serving mental health counseling and Immigration Evaluation clients in AZ via Telehealth. Healing is truly possible! Each person has immense strength and resilience. My passion involves walking alongside clients to build upon areas of hope for improved well-being. People do not need to go through these things alone. I strive to provide quality, trustworthy, and professional guidance to my clients in a collaborative manner. I have years of experience assisting those who have gone through trauma, sexuality-based issues, and those struggling to manage difficult emotions, thoughts, and relationships.
With extensive training in evidence based therapies, my therapeutic approach can include CBT (to address thought patterns), DBT (to enhance skills for managing emotions and relationships), EMDR (to improve self-worth and decrease sensitivity of traumatic memories), ERP (to decrease obsessions and compulsions), and IFS (to support our parts and dissociation).
Bilingual (English and Spanish). Serving mental health counseling and Immigration Evaluation clients in AZ via Telehealth. Healing is truly possible! Each person has immense strength and resilience. My passion involves walking alongside clients to build upon areas of hope for improved well-being. People do not need to go through these things alone. I strive to provide quality, trustworthy, and professional guidance to my clients in a collaborative manner. I have years of experience assisting those who have gone through trauma, sexuality-based issues, and those struggling to manage difficult emotions, thoughts, and relationships.
Allison Summer
Licensed Professional Counselor
Verified Verified
4 Endorsed
Cave Creek, AZ 85331 (Online Only)
I utilize Brainspotting, traditional ERP and rumination focused ERP.
Welcome, you are so brave for exploring therapy options. Struggling with constant thoughts about anxiety, compulsions, food and your body is exhausting. You don't have to go it alone or feel trapped anymore. I specialize in the treatment of children, teens and adults with anxiety, OCD, ARFID and other eating disorders, including anorexia, bulimia, and binge eating disorder. I am passionate about providing evidence-based treatment to help you reach your goals, improve your quality of life and achieve lasting recovery. My holistic treatment style allows me to help support my clients in all areas of their mental and physical health.
I utilize Brainspotting, traditional ERP and rumination focused ERP.
Welcome, you are so brave for exploring therapy options. Struggling with constant thoughts about anxiety, compulsions, food and your body is exhausting. You don't have to go it alone or feel trapped anymore. I specialize in the treatment of children, teens and adults with anxiety, OCD, ARFID and other eating disorders, including anorexia, bulimia, and binge eating disorder. I am passionate about providing evidence-based treatment to help you reach your goals, improve your quality of life and achieve lasting recovery. My holistic treatment style allows me to help support my clients in all areas of their mental and physical health.
Samantha Kingma
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Cave Creek, AZ 85331 (Online Only)
I am trained in EFT and EMDR, as well as ERP, ACT, and CBT.
Feeling like you can't enjoy the present moment because you are stuck in your head? Lying awake at night going back through all the things you said today (or last year, or 10 years ago)? Maybe you've created multiple to-do lists and come up with plans and systems to make life easier - yet something is still keeping you stuck. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stresses of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again.
I am trained in EFT and EMDR, as well as ERP, ACT, and CBT.
Feeling like you can't enjoy the present moment because you are stuck in your head? Lying awake at night going back through all the things you said today (or last year, or 10 years ago)? Maybe you've created multiple to-do lists and come up with plans and systems to make life easier - yet something is still keeping you stuck. Anxiety, OCD, perfectionism, and burnout can significantly impact the way your brain handles the stresses of day-to-day life. But there is hope – you don’t have to stay stuck. I'd love to talk to you about how you can begin to feel like yourself again.
Erica Trocino
Licensed Professional Counselor, LPC-S, CEDS-C
Verified Verified
3 Endorsed
Phoenix, AZ 85085 (Online Only)
In Buddhist philosophy, "pain is inevitable, suffering is optional." The story of the Buddha and the two arrows explains this well – while the first arrow may cause physical or emotional pain, the second arrow is one’s reaction to it – the self-talk, the self-blame, and negative thoughts that amplify the pain. Counseling can help you put down the second arrow and transform your suffering into growth, learning and resilience.
In Buddhist philosophy, "pain is inevitable, suffering is optional." The story of the Buddha and the two arrows explains this well – while the first arrow may cause physical or emotional pain, the second arrow is one’s reaction to it – the self-talk, the self-blame, and negative thoughts that amplify the pain. Counseling can help you put down the second arrow and transform your suffering into growth, learning and resilience.
We run. We hide. We fight. We comply. And nothing changes. The stress/pain remains. We go to bed and get up the next day to do it all over again. Maybe you're at the beginning stage of coping with a stressful event. Maybe you know you need support. Maybe you don't know what you need. Maybe you're feeling out of options. Life can throw some difficult, seemingly impossible, events at us. When that happens, it's normal to feel out of control. But there is hope. I’ve spent over two decades helping people remove obstacles to living a more fulfilling life. You can feel in control again and experience life as joyful and fun.
We run. We hide. We fight. We comply. And nothing changes. The stress/pain remains. We go to bed and get up the next day to do it all over again. Maybe you're at the beginning stage of coping with a stressful event. Maybe you know you need support. Maybe you don't know what you need. Maybe you're feeling out of options. Life can throw some difficult, seemingly impossible, events at us. When that happens, it's normal to feel out of control. But there is hope. I’ve spent over two decades helping people remove obstacles to living a more fulfilling life. You can feel in control again and experience life as joyful and fun.
Jillian Caldwell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85085
Reaching out for help is the first step to living a better life. I am proud of you for making that step because it is often the hardest one to make. I work from a strengths-based approach to empower you to make whatever changes you would like to make or cope with any problems you are having. Together, we can develop new skills and insights to gain more control over your behaviors and mindset. All this will help you become empowered to explore new possibilities in all areas of your life.
Reaching out for help is the first step to living a better life. I am proud of you for making that step because it is often the hardest one to make. I work from a strengths-based approach to empower you to make whatever changes you would like to make or cope with any problems you are having. Together, we can develop new skills and insights to gain more control over your behaviors and mindset. All this will help you become empowered to explore new possibilities in all areas of your life.
Anxiety, Social Challenges, Selective Mutism, or big emotions? It's hard when you feel stuck as a parent. Meet Dr. Catherine Van Damme, a compassionate licensed psychologist specializing in the treatment of children and adolescents facing anxiety and social challenges. Most often she supports clients who want to improve relationships with peers, use their voice at school, and handle big emotions. Dr. Van Damme works with clients (aged 3-21) and parents to help your child truly shine! Through playful activities and friendly conversations, she guides these young individuals on a journey to find their voice and build confidence.
Anxiety, Social Challenges, Selective Mutism, or big emotions? It's hard when you feel stuck as a parent. Meet Dr. Catherine Van Damme, a compassionate licensed psychologist specializing in the treatment of children and adolescents facing anxiety and social challenges. Most often she supports clients who want to improve relationships with peers, use their voice at school, and handle big emotions. Dr. Van Damme works with clients (aged 3-21) and parents to help your child truly shine! Through playful activities and friendly conversations, she guides these young individuals on a journey to find their voice and build confidence.
Embark Behavioral Health Virtual IOP
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85086 (Online Only)
We know how tough it is to watch your teen or young adult struggle with severe mental health conditions like anxiety or depression. Our virtual intensive outpatient program (VIOP) is here to help teens, young adults, and college students ages 12-34. We provide flexible, accessible online therapy in Montana and other states across the U.S. that fits seamlessly into the busy academic schedules of young people and families and helps them achieve lasting change.
We know how tough it is to watch your teen or young adult struggle with severe mental health conditions like anxiety or depression. Our virtual intensive outpatient program (VIOP) is here to help teens, young adults, and college students ages 12-34. We provide flexible, accessible online therapy in Montana and other states across the U.S. that fits seamlessly into the busy academic schedules of young people and families and helps them achieve lasting change.
InSight Psychology Therapy, Evaluations & Groups
Psychologist, PhD, PsyD
Verified Verified
1 Endorsed
Cave Creek, AZ 85331
As a parent, seeing your child stuck in a cycle of anxiety, worries, and stress is heartbreaking. You may find yourself unsure if your efforts are truly helping as your child remains overwhelmed. If your child struggles academically, you're likely fighting battles over homework and questioning if there's an underlying issue that could explain their struggles, such as Dyslexia, Dysgraphia, or Dyscalculia. At InSight Psychology, we will provide you with a roadmap for getting back on track using formal neuropsychological evaluations and evidence-based interventions to address the root of the problem.
As a parent, seeing your child stuck in a cycle of anxiety, worries, and stress is heartbreaking. You may find yourself unsure if your efforts are truly helping as your child remains overwhelmed. If your child struggles academically, you're likely fighting battles over homework and questioning if there's an underlying issue that could explain their struggles, such as Dyslexia, Dysgraphia, or Dyscalculia. At InSight Psychology, we will provide you with a roadmap for getting back on track using formal neuropsychological evaluations and evidence-based interventions to address the root of the problem.
Micaela Wamboldt
Licensed Professional Counselor, LPC, CFRC, LCPC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
Do you struggle with accepting your identity, past trauma, relationships, mood, or self-esteem? There are many issues that individuals struggle with and it can be difficult to face these struggles on your own. I am here to help. Together, we can explore these issues in depth and work to meet your personal goals. I use a trauma focused, strengths-based, and cognitive behavioral approach in my work with clients and am dedicated to helping clients achieve their goals to create a healthier mindset and lifestyle. I am a Certified Clinical Trauma Professional and Certified First Responder Counselor. I am trained in EMDR therapy.
Do you struggle with accepting your identity, past trauma, relationships, mood, or self-esteem? There are many issues that individuals struggle with and it can be difficult to face these struggles on your own. I am here to help. Together, we can explore these issues in depth and work to meet your personal goals. I use a trauma focused, strengths-based, and cognitive behavioral approach in my work with clients and am dedicated to helping clients achieve their goals to create a healthier mindset and lifestyle. I am a Certified Clinical Trauma Professional and Certified First Responder Counselor. I am trained in EMDR therapy.
Do you find yourself struggling with anxiety and worry no matter what you do? Are you fed up with racing thoughts, feeling irritable and on edge, or perhaps even lacking self-confidence. You may not even remember a time when you didn't feel this way. But one thing is for sure, you're ready for some relief. You're ready for change and to gain the confidence and inner peace you deserve. Therapy can help reduce anxious symptoms, lead to more meaningful relationships, build confidence, and help overall with the ability to deal with life's daily challenges because let's face it...life is hard at times!
Do you find yourself struggling with anxiety and worry no matter what you do? Are you fed up with racing thoughts, feeling irritable and on edge, or perhaps even lacking self-confidence. You may not even remember a time when you didn't feel this way. But one thing is for sure, you're ready for some relief. You're ready for change and to gain the confidence and inner peace you deserve. Therapy can help reduce anxious symptoms, lead to more meaningful relationships, build confidence, and help overall with the ability to deal with life's daily challenges because let's face it...life is hard at times!
I truly believe, and have experienced, there is Hope in the midst of difficult times. While hard times can be overwhelming; we can take comfort in knowing we don't need to go through it alone. Even though, at times, it may feel that way. Whatever challenges you may be facing or if it seems like everything around you is falling apart, all the difference can be made when working with one who can help you see the other side of your struggle. I am excited to offer locations in Goodyear and Glendale.
I truly believe, and have experienced, there is Hope in the midst of difficult times. While hard times can be overwhelming; we can take comfort in knowing we don't need to go through it alone. Even though, at times, it may feel that way. Whatever challenges you may be facing or if it seems like everything around you is falling apart, all the difference can be made when working with one who can help you see the other side of your struggle. I am excited to offer locations in Goodyear and Glendale.
Embark Behavioral Health Virtual IOP
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85086 (Online Only)
We know how tough it is to watch your teen or young adult struggle with severe mental health conditions like anxiety or depression. Our virtual intensive outpatient program (VIOP) is here to help teens, young adults, and college students ages 12-34. We provide flexible, accessible online therapy in Missouri and other states across the U.S. that fits seamlessly into the busy academic schedules of young people and families and helps them achieve lasting change.
We know how tough it is to watch your teen or young adult struggle with severe mental health conditions like anxiety or depression. Our virtual intensive outpatient program (VIOP) is here to help teens, young adults, and college students ages 12-34. We provide flexible, accessible online therapy in Missouri and other states across the U.S. that fits seamlessly into the busy academic schedules of young people and families and helps them achieve lasting change.
Online Therapists
I utilize IFS and have advanced training in EMDR, ERP, CBT, SandPlay and Play Therapy.
Do you feel alone and that no one understands you or your struggles? Do you find managing the stress of daily life and relationships challenging because of anxiety, trauma, depression, or OCD? Are you losing sleep, struggling with low self-esteem or stuck in a pattern of overthinking or doubting your decisions? If searching for a therapist for yourself or your child feels overwhelming, let me help make it easier. Just reach out. I am happy to help, and will answer any questions you may have about therapy or my practice.
I utilize IFS and have advanced training in EMDR, ERP, CBT, SandPlay and Play Therapy.
Do you feel alone and that no one understands you or your struggles? Do you find managing the stress of daily life and relationships challenging because of anxiety, trauma, depression, or OCD? Are you losing sleep, struggling with low self-esteem or stuck in a pattern of overthinking or doubting your decisions? If searching for a therapist for yourself or your child feels overwhelming, let me help make it easier. Just reach out. I am happy to help, and will answer any questions you may have about therapy or my practice.
In addition to single sessions, I offer an IOP (Intensive Treatment Program) with the option of either I-CBT or ERP.
EMAIL is the best way to contact me! I am a Licensed Professional Counselor with a decade of clinical experience. At the Gateway Institute in Scottsdale, AZ, I draw on a combination of my education, training and lived experience to treat OCD and other Anxiety Disorders in adults and adolescents. I am trained in several evidence-based approaches for treating OCD, including Inference-Based CBT, a treatment option that does not involve exposures, as well as Exposure Response Prevention ( ERP) and Acceptance and Commitment Therapy (ACT). My goal is to find the treatment approach that best aligns your unique needs and preferences.
In addition to single sessions, I offer an IOP (Intensive Treatment Program) with the option of either I-CBT or ERP.
EMAIL is the best way to contact me! I am a Licensed Professional Counselor with a decade of clinical experience. At the Gateway Institute in Scottsdale, AZ, I draw on a combination of my education, training and lived experience to treat OCD and other Anxiety Disorders in adults and adolescents. I am trained in several evidence-based approaches for treating OCD, including Inference-Based CBT, a treatment option that does not involve exposures, as well as Exposure Response Prevention ( ERP) and Acceptance and Commitment Therapy (ACT). My goal is to find the treatment approach that best aligns your unique needs and preferences.
ERP and EMDR Intensives by Becky
Marriage & Family Therapist, MS, LMFT
Verified Verified
Gilbert, AZ 85297
I’m a Licensed Marriage and Family Therapist in both California and Arizona, who has practiced for 23+ years and specializes in ERP for OCD and EMDR for painful life experiences resulting in anxiety.
I specialize in helping people identify the deeper root of their anxiety and relationship stress through ERP and EMDR sessions. You had a painful experience & who you were & how you saw the world - just aren’t the same anymore. You feel lost, angry, & afraid. Maybe you experienced a divorce, trauma, got a medical diagnosis, or lost someone (or something) that you love. Maybe it happened suddenly without any warning or maybe the fact that you knew it was coming, made it feel even worse. You need someone who understands & can help you put the pieces of your life back together. You want to feel whole and hopeful.
I’m a Licensed Marriage and Family Therapist in both California and Arizona, who has practiced for 23+ years and specializes in ERP for OCD and EMDR for painful life experiences resulting in anxiety.
I specialize in helping people identify the deeper root of their anxiety and relationship stress through ERP and EMDR sessions. You had a painful experience & who you were & how you saw the world - just aren’t the same anymore. You feel lost, angry, & afraid. Maybe you experienced a divorce, trauma, got a medical diagnosis, or lost someone (or something) that you love. Maybe it happened suddenly without any warning or maybe the fact that you knew it was coming, made it feel even worse. You need someone who understands & can help you put the pieces of your life back together. You want to feel whole and hopeful.
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.