Anxiety Therapists in Anthem, AZ

Photo of Dena Cabrera, PsyD, CEDS, Psychologist
Dena Cabrera
Psychologist, PsyD, CEDS
Verified Verified
Anthem, AZ 85086
I work with individuals with many issues including disordered eating, body image issues, depression, anxiety, ADHD, trauma and misophonia.
Hello and Welcome! I am currently taking new patients. I offer both in-person and virtual and have flexible hours (even Sat). I have been working as a psychologist for over 23 years. I provide compassionate & evidenced-based treatment to children, adolescents, adults who feel overwhelmed, out-of-sorts, anxious and / or dysregulated.
I work with individuals with many issues including disordered eating, body image issues, depression, anxiety, ADHD, trauma and misophonia.
Hello and Welcome! I am currently taking new patients. I offer both in-person and virtual and have flexible hours (even Sat). I have been working as a psychologist for over 23 years. I provide compassionate & evidenced-based treatment to children, adolescents, adults who feel overwhelmed, out-of-sorts, anxious and / or dysregulated.
(928) 202-4052 View (928) 202-4052
Photo of Allison MacDonald, LAC, LISAC, CCTSI, Counselor
Allison MacDonald
Counselor, LAC, LISAC, CCTSI
Verified Verified
1 Endorsed
Anthem, AZ 85086
I have worked with a variety of individuals over the last 6+ years. I work well with anyone facing life’s struggles; either caused by substance use issues, as well as those managing depression and anxiety. I work with varying ages and backgrounds: people with criminal justice involvement, adolescents and also clients new to therapy. My focus is to plant a seed of hope and possibility; my desire is to help nurture new growth in all my clients!
I have worked with a variety of individuals over the last 6+ years. I work well with anyone facing life’s struggles; either caused by substance use issues, as well as those managing depression and anxiety. I work with varying ages and backgrounds: people with criminal justice involvement, adolescents and also clients new to therapy. My focus is to plant a seed of hope and possibility; my desire is to help nurture new growth in all my clients!
(602) 932-6737 View (602) 932-6737
Photo of Michelle Mugge, PsyD, LPC, Psychologist
Michelle Mugge
Psychologist, PsyD, LPC
Verified Verified
Anthem, AZ 85086
My ideal client is someone grappling with stress, overwhelmed by negative thoughts and behaviors stemming from unresolved trauma or anxiety. They seek understanding, internal strength, and lasting change. Their goal is to develop tools for coping, achieve clarity, and regain control of their life. Through specialized psychotherapy and psychological testing, we work together to identify the root causes, providing them with a sense of peace. Their desire for transformation and relief drives their commitment to the therapeutic process.
My ideal client is someone grappling with stress, overwhelmed by negative thoughts and behaviors stemming from unresolved trauma or anxiety. They seek understanding, internal strength, and lasting change. Their goal is to develop tools for coping, achieve clarity, and regain control of their life. Through specialized psychotherapy and psychological testing, we work together to identify the root causes, providing them with a sense of peace. Their desire for transformation and relief drives their commitment to the therapeutic process.
(623) 745-8517 View (623) 745-8517
Photo of Leslie M Relkin, MS, LPC, Licensed Professional Counselor
Leslie M Relkin
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Anthem, AZ 85086
Most of my clients find relief from anxiety panic and depression from this method.
Hi, my name is Leslie. 15 years ago my husband was killed in a car accident while I was pregnant with our child. I was broken and did not know if I would ever feel happiness again. With the help of therapy I learned the tools I needed to heal, feel happiness again and even thrive. Today I want to help teach you these tools. Trauma and grief can be overwhelming and debilitating. I am a trauma specialist and I can help you make the stress, anxiety, depression and PTSD from a trauma experience greatly reduced. You are not alone.
Most of my clients find relief from anxiety panic and depression from this method.
Hi, my name is Leslie. 15 years ago my husband was killed in a car accident while I was pregnant with our child. I was broken and did not know if I would ever feel happiness again. With the help of therapy I learned the tools I needed to heal, feel happiness again and even thrive. Today I want to help teach you these tools. Trauma and grief can be overwhelming and debilitating. I am a trauma specialist and I can help you make the stress, anxiety, depression and PTSD from a trauma experience greatly reduced. You are not alone.
(928) 235-9142 View (928) 235-9142
Photo of Cynthia J Spencer, MC, LPC, Licensed Professional Counselor
Cynthia J Spencer
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Anthem, AZ 85086
I have been working with children, young adults, and families for the past 20 years. I began my work in Early Childhood Development and worked with children birth-12 years old and later focused my work to include adolescents and the needs of this unique age group. I specialize in family therapy, grief, anger management, ADHD, social skill difficulties, spectrum disorders, anxiety difficulties, and early childhood traumas including, sexual abuse and child abuse. I also hold a certification in DBT. Please contact me and we can discuss how I can be helpful in treating your child or your family.
I have been working with children, young adults, and families for the past 20 years. I began my work in Early Childhood Development and worked with children birth-12 years old and later focused my work to include adolescents and the needs of this unique age group. I specialize in family therapy, grief, anger management, ADHD, social skill difficulties, spectrum disorders, anxiety difficulties, and early childhood traumas including, sexual abuse and child abuse. I also hold a certification in DBT. Please contact me and we can discuss how I can be helpful in treating your child or your family.
(480) 428-2657 View (480) 428-2657
Photo of Theresa M Hay, MS, LPC, NCC, Counselor
Theresa M Hay
Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Anthem, AZ 85086
Waitlist for new clients
Specialities include trauma counseling, mindfulness work, relationship work, working with anxiety, depression.
Finding hope and healing is possible. People who have experienced trauma, overwhelming stressors, a change in life events find support in therapy. Our goals include helping our clients find coping strategies, process traumatic events, improve relationships, and find balance through emotional regulation.
Specialities include trauma counseling, mindfulness work, relationship work, working with anxiety, depression.
Finding hope and healing is possible. People who have experienced trauma, overwhelming stressors, a change in life events find support in therapy. Our goals include helping our clients find coping strategies, process traumatic events, improve relationships, and find balance through emotional regulation.
(623) 254-5373 View (623) 254-5373
Photo of Kurt Knobelauch, MA, Pre-Licensed Professional
Kurt Knobelauch
Pre-Licensed Professional, MA
Verified Verified
Anthem, AZ 85086
As a therapist, I’ve worked with a diversity of individuals struggling with depression, anxiety, and grief.
Do you feel that your mental health treatment has been nothing more than a progression of medications? Have you been subjected to intensive outpatient programs, numerous counselors, psychiatrists and doctors to be left feeling that you were you were never heard or really understood? Have your mental health provides abandoned you or were frequently canceling, rescheduling or late to appointments. Unfortunately, many people all too frequently experience such lack of care, dedication and consistency.
As a therapist, I’ve worked with a diversity of individuals struggling with depression, anxiety, and grief.
Do you feel that your mental health treatment has been nothing more than a progression of medications? Have you been subjected to intensive outpatient programs, numerous counselors, psychiatrists and doctors to be left feeling that you were you were never heard or really understood? Have your mental health provides abandoned you or were frequently canceling, rescheduling or late to appointments. Unfortunately, many people all too frequently experience such lack of care, dedication and consistency.
(928) 770-6900 View (928) 770-6900
Photo of Katie Hammans - Katie Hammans Counseling LLC, LCSW, Clinical Social Work/Therapist
Katie Hammans Counseling LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Anthem, AZ 85086
I graduated from Arizona State University in 2007 with a Masters in Social Work, and became licensed by the state of Arizona in September 2012. I have over 15 years of experience working with teenagers and young adults. My clients often come to me because of issues relating to anxiety, divorce, depression and or trauma. I am also happy to provide both support and education for those individuals diagnosed with ASD (Autism Spectrum Disorder and their families. I enjoy advocating for proper emotional support but also resources for this increasing community.
I graduated from Arizona State University in 2007 with a Masters in Social Work, and became licensed by the state of Arizona in September 2012. I have over 15 years of experience working with teenagers and young adults. My clients often come to me because of issues relating to anxiety, divorce, depression and or trauma. I am also happy to provide both support and education for those individuals diagnosed with ASD (Autism Spectrum Disorder and their families. I enjoy advocating for proper emotional support but also resources for this increasing community.
(602) 618-9191 View (602) 618-9191
Photo of Cristina Morue, MC, LPC, NCC, Licensed Professional Counselor
Cristina Morue
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
Anthem, AZ 85086
Making healthy changes in life can be difficult when experiencing depression, anxiety, relationship issues, job stressors, and other challenges. I believe in taking a non judgmental approach, while providing a caring and safe therapeutic environment. My goal at True Self Counseling is to help you gain a new perspective and provide you with skills to help you move forward in life.
Making healthy changes in life can be difficult when experiencing depression, anxiety, relationship issues, job stressors, and other challenges. I believe in taking a non judgmental approach, while providing a caring and safe therapeutic environment. My goal at True Self Counseling is to help you gain a new perspective and provide you with skills to help you move forward in life.
(928) 272-3953 View (928) 272-3953
Photo of Gerda Phillips, LCSW, EMDR, Clinical Social Work/Therapist
Gerda Phillips
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Anthem, AZ 85086
Successful yet ANXIOUS, SAD, LONELY? What is my PURPOSE? Feel like you are Not Good Enough? You are Professional yet having feelings of Imposter Syndrome where you doubt your abilities and feel like a fraud? Do you often replay past mistakes in your mind over and over again? Feeling Overwhelmed? How might your life be different in 6 months from now if you scheduled an appointment today? If you don't make any changes, how might your life look like in 1 year from now? What is Brainspotting and EMDR? Does it really work? Your mind can HEAL from psychological trauma.
Successful yet ANXIOUS, SAD, LONELY? What is my PURPOSE? Feel like you are Not Good Enough? You are Professional yet having feelings of Imposter Syndrome where you doubt your abilities and feel like a fraud? Do you often replay past mistakes in your mind over and over again? Feeling Overwhelmed? How might your life be different in 6 months from now if you scheduled an appointment today? If you don't make any changes, how might your life look like in 1 year from now? What is Brainspotting and EMDR? Does it really work? Your mind can HEAL from psychological trauma.
(602) 362-6816 View (602) 362-6816
Photo of Rachael Grantham, PsyD, Psychologist
Rachael Grantham
Psychologist, PsyD
Verified Verified
Anthem, AZ 85086  (Online Only)
I utilize a combination of solution focused, acceptance commitment, and cognitive behavioral therapies to help individuals with depressed or anxious mood, self-esteem, eating disorders, traumatic experiences, body image, and relationship issues.
As a Licensed Clinical Psychologist, I have worked for over 10 years serving adolescents, young adults, and families. I provide support to clients through an online virtual therapy platform. Working in a variety of settings, both inpatient and outpatient, has allowed me to connect at a deeper level with clients to provide them the best care. I value the time spent creating relationships, and seeing individuals start to live a life more in line with their values and passions. I aim to create a trusting space to navigate current situations and to explore the past.
I utilize a combination of solution focused, acceptance commitment, and cognitive behavioral therapies to help individuals with depressed or anxious mood, self-esteem, eating disorders, traumatic experiences, body image, and relationship issues.
As a Licensed Clinical Psychologist, I have worked for over 10 years serving adolescents, young adults, and families. I provide support to clients through an online virtual therapy platform. Working in a variety of settings, both inpatient and outpatient, has allowed me to connect at a deeper level with clients to provide them the best care. I value the time spent creating relationships, and seeing individuals start to live a life more in line with their values and passions. I aim to create a trusting space to navigate current situations and to explore the past.
(707) 943-2392 View (707) 943-2392
Photo of Kevin Lowery, LMSW, Clinical Social Work/Therapist
Kevin Lowery
Clinical Social Work/Therapist, LMSW
Verified Verified
Anthem, AZ 85086
Kevin is a trauma informed therapist who has experience helping clients with anxiety, depression, relationship issues, substance misuse, addictions, mens issues and more. Kevin is working with DesertViewCounseling.com. He is currently seeing adolescents, adults and couples. Happy to meet with you and help you reach higher places. He is taking insurance, call the front desk to see if Desert View Counseling can take your insurance.
Kevin is a trauma informed therapist who has experience helping clients with anxiety, depression, relationship issues, substance misuse, addictions, mens issues and more. Kevin is working with DesertViewCounseling.com. He is currently seeing adolescents, adults and couples. Happy to meet with you and help you reach higher places. He is taking insurance, call the front desk to see if Desert View Counseling can take your insurance.
(623) 281-3586 View (623) 281-3586
Photo of Ben Patrick Dickerson, MA, MS, LAC, Counselor
Ben Patrick Dickerson
Counselor, MA, MS, LAC
Verified Verified
Anthem, AZ 85086
I specialize in helping people to create stability in their families through supportive, in-depth therapy. I specialize in counseling therapy for Christian men and women struggling with marital strife, parenting challenges, sexual addiction, depression, and anxiety. I was an educator at the K-12 level for 20 years, so naturally I also counsel a lot of children and teenagers.
I specialize in helping people to create stability in their families through supportive, in-depth therapy. I specialize in counseling therapy for Christian men and women struggling with marital strife, parenting challenges, sexual addiction, depression, and anxiety. I was an educator at the K-12 level for 20 years, so naturally I also counsel a lot of children and teenagers.
(602) 903-3340 View (602) 903-3340
Photo of Robin L. Carle, MA,  LPC, Licensed Professional Counselor
Robin L. Carle
Licensed Professional Counselor, MA, LPC
Verified Verified
Anthem, AZ 85086  (Online Only)
Do you find yourself struggling with anxiety, depression, grief, stressful life changes or experiencing uncertainty in your life? Or maybe you just feel stuck. You are not alone! I believe it is important to create a trusting, caring relationship in which my clients feel respected, safe, supported and comfortable expressing themselves and working together toward their goals. My job is to support clients by helping with the tools to build skills for resiliency and healthier living. I believe in a strengths-based approach, and I welcome to chance to serve you.
Do you find yourself struggling with anxiety, depression, grief, stressful life changes or experiencing uncertainty in your life? Or maybe you just feel stuck. You are not alone! I believe it is important to create a trusting, caring relationship in which my clients feel respected, safe, supported and comfortable expressing themselves and working together toward their goals. My job is to support clients by helping with the tools to build skills for resiliency and healthier living. I believe in a strengths-based approach, and I welcome to chance to serve you.
(928) 379-7652 View (928) 379-7652
Photo of Janel Randle, MC, LPC, Licensed Professional Counselor
Janel Randle
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Anthem, AZ 85086
Have you tried traditional talk therapy and found it unsuccessful? Neurofeedback is an alternative form of care which can help with difficult presentations like ADHD, anxiety, and depression. I am a licensed professional counselor. I specialize in treating issues related to trauma and abuse, substance abuse, divorce, depression and anxiety. I can approach concerns using neurofeedback, therapy or a combination.
Have you tried traditional talk therapy and found it unsuccessful? Neurofeedback is an alternative form of care which can help with difficult presentations like ADHD, anxiety, and depression. I am a licensed professional counselor. I specialize in treating issues related to trauma and abuse, substance abuse, divorce, depression and anxiety. I can approach concerns using neurofeedback, therapy or a combination.
(602) 497-3720 View (602) 497-3720
Photo of Betsy Tismeer, RN, LMFT, Marriage & Family Therapist
Betsy Tismeer
Marriage & Family Therapist, RN, LMFT
Verified Verified
Anthem, AZ 85086
Having worked as a nurse in obstetrics, labor and delivery and being a certified specialist in postpartum depression and anxiety, I am uniquely equipped to work with mothers experiencing these problems.
I'm a nurse/psychotherapist with over 45 years professional experience working with families, adults, and children. As a therapist I feel prepared to be your emotional advocate, and to assist you with the challenges you are facing. Building trust in the therapeutic relationship in a non-judgmental, respectful environment is essential. I believe every client situation is unique. I combine an eclectic theoretical approach with professional experience in order to assess, set goals, and implement a treatment plan that is specific to your needs.
Having worked as a nurse in obstetrics, labor and delivery and being a certified specialist in postpartum depression and anxiety, I am uniquely equipped to work with mothers experiencing these problems.
I'm a nurse/psychotherapist with over 45 years professional experience working with families, adults, and children. As a therapist I feel prepared to be your emotional advocate, and to assist you with the challenges you are facing. Building trust in the therapeutic relationship in a non-judgmental, respectful environment is essential. I believe every client situation is unique. I combine an eclectic theoretical approach with professional experience in order to assess, set goals, and implement a treatment plan that is specific to your needs.
(928) 440-8675 View (928) 440-8675
Photo of Dr. Penny Zaddack, PsyD, EMDR, Psychologist
Dr. Penny Zaddack
Psychologist, PsyD, EMDR
Verified Verified
2 Endorsed
Anthem, AZ 85086
I work with adults, families, and couples to address concerns such as grief, past trauma, PTSD, anxiety, depression, life-transitions, relationship issues and caregiver fatigue.
When an individual comes to me for psychotherapy/counseling, I recognize that seeking help is an often difficult first step. I consider it an honor to work with each client and provide a safe environment that enables growth, healing, insight, and hope for the future.
I work with adults, families, and couples to address concerns such as grief, past trauma, PTSD, anxiety, depression, life-transitions, relationship issues and caregiver fatigue.
When an individual comes to me for psychotherapy/counseling, I recognize that seeking help is an often difficult first step. I consider it an honor to work with each client and provide a safe environment that enables growth, healing, insight, and hope for the future.
(623) 224-2820 View (623) 224-2820
Photo of Samuel S Lample, MA, LPC, Licensed Professional Counselor
Samuel S Lample
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Anthem, AZ 85086
When it comes to treating OCD, Eating Disorders, Anxiety, Depression and Trauma and Spiritual Distress, experience matters.
If you value a close connection with your therapist above all, then you and I would be a good fit. I am a firm believer that most of our emotional pain is caused by unhealthy relationships and that we find healing through healthy relationships. We will work together to develop a deep, authentic, therapeutic relationship walking along side you from stuck to free. If life has become lifeless, let me help you find some passion and some hope.
When it comes to treating OCD, Eating Disorders, Anxiety, Depression and Trauma and Spiritual Distress, experience matters.
If you value a close connection with your therapist above all, then you and I would be a good fit. I am a firm believer that most of our emotional pain is caused by unhealthy relationships and that we find healing through healthy relationships. We will work together to develop a deep, authentic, therapeutic relationship walking along side you from stuck to free. If life has become lifeless, let me help you find some passion and some hope.
(602) 734-5815 View (602) 734-5815
Photo of Sophia Greenrock - New Vision Counseling, LCSW, MBA
New Vision Counseling
LCSW, MBA
Verified Verified
1 Endorsed
Anthem, AZ 85086
We do not necessarily get to pick our life journey but we can choose how we respond and handle our emotions. Life if filled with endless possibilities. Anxiety, trauma, fear, depression and other life experiences can create havoc in our lives and limit our full potential. I have an innate passion to help other’s conquer there challenges by providing the skills needed to process their emotions and move past any self-limiting beliefs. I offer and provide a judgement free, safe space to help find healing and growth. I am grateful to be a part of someone’s life journey. You will always have someone in your corner cheering you on.
We do not necessarily get to pick our life journey but we can choose how we respond and handle our emotions. Life if filled with endless possibilities. Anxiety, trauma, fear, depression and other life experiences can create havoc in our lives and limit our full potential. I have an innate passion to help other’s conquer there challenges by providing the skills needed to process their emotions and move past any self-limiting beliefs. I offer and provide a judgement free, safe space to help find healing and growth. I am grateful to be a part of someone’s life journey. You will always have someone in your corner cheering you on.
(623) 232-0830 View (623) 232-0830
Photo of Brianne Bennett, LAC, Pre-Licensed Professional
Brianne Bennett
Pre-Licensed Professional, LAC
Verified Verified
Anthem, AZ 85086
Brianne specialize in working with children, adolescents and adults with: depression, anxiety, low self-esteem, grief, behavioral issues, peer relationships, family conflict, trauma and substance use.
Brianne believes that each of her clients are an expert and the ultimate healer of what troubles them. Often the inability to identify or communicate their troubles is the real issues that prevents them from feeling better. That is where her specialties can bridge the gap.
Brianne specialize in working with children, adolescents and adults with: depression, anxiety, low self-esteem, grief, behavioral issues, peer relationships, family conflict, trauma and substance use.
Brianne believes that each of her clients are an expert and the ultimate healer of what troubles them. Often the inability to identify or communicate their troubles is the real issues that prevents them from feeling better. That is where her specialties can bridge the gap.
(623) 294-8399 View (623) 294-8399
1
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.