Therapists in Jersey City, NJ
![Photo of Allen Shamon, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7496abdd-f44d-46ce-9794-c562e99963db/1/320x400.jpeg)
Hello, and welcome! I am an individual and couples therapist licensed in Florida. I specialize in helping individuals working through difficult trauma, sex therapy (sexual dysfunction, intimacy issues, pornography addiction, etc), complex relationship issues, and the LGBTQ+ community. I work closely with individuals struggling with different forms of mental disorders and help my clients forge a new path forward toward healing and wholeness. My passion is in therapy, and I am humbled and grateful when people invite me to play a meaningful role in their lives.
Hello, and welcome! I am an individual and couples therapist licensed in Florida. I specialize in helping individuals working through difficult trauma, sex therapy (sexual dysfunction, intimacy issues, pornography addiction, etc), complex relationship issues, and the LGBTQ+ community. I work closely with individuals struggling with different forms of mental disorders and help my clients forge a new path forward toward healing and wholeness. My passion is in therapy, and I am humbled and grateful when people invite me to play a meaningful role in their lives.
![Photo of Sandra Catinello, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba68cc44-5033-476b-99e5-3cf8dbf31326/1/320x400.jpeg)
Do you struggle with worrisome thoughts throughout the day? Do you feel you need a change but don’t know how or where to start? You are not alone. Anxiety, depression and obsessive thoughts are very common and most of us need help in managing life’s stressors. I am here to support you in achieving well-being through effective coping skills. I am experienced in working with adolescents and adults from diverse backgrounds struggling with mental health challenges including anxiety, depression and OCD. I use an eclectic approach to therapy, utilizing various modalities to fit clients’ goals.
Do you struggle with worrisome thoughts throughout the day? Do you feel you need a change but don’t know how or where to start? You are not alone. Anxiety, depression and obsessive thoughts are very common and most of us need help in managing life’s stressors. I am here to support you in achieving well-being through effective coping skills. I am experienced in working with adolescents and adults from diverse backgrounds struggling with mental health challenges including anxiety, depression and OCD. I use an eclectic approach to therapy, utilizing various modalities to fit clients’ goals.
![Photo of Sandy Amin, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8c6a30ff-6f12-4039-88da-c9f3cfc4c0c9/2/320x400.jpeg)
Sandy Amin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Jersey City, NJ 07311 (Online Only)
I specialize in offering integrative therapy, particularly adept at supporting individuals of all ages who have experienced trauma. I ensure a holistic path to healing that honors the individual’s mind, body, and spirit. I provide a tailored approach required to provide the most effective therapy for my clients.
I specialize in offering integrative therapy, particularly adept at supporting individuals of all ages who have experienced trauma. I ensure a holistic path to healing that honors the individual’s mind, body, and spirit. I provide a tailored approach required to provide the most effective therapy for my clients.
![Photo of Lexie Levin - Lexie Levin, LPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9f5f5b53-6758-41d7-add6-c4601cb663f7/1/320x400.jpeg)
Lexie Levin, LPC
Licensed Professional Counselor, LPC
Verified Verified
Jersey City, NJ 07304 (Online Only)
I am a licensed professional counselor in New Jersey who works with adults, adolescents, children, couples, and families. I work to meet each person where they are and be inclusive, accessible, and supportive of all. I have extensive experience with families and children in crisis. I primarily use a person-centered approach to let each person lead the therapeutic process, but include many techniques and approaches to best meet the needs of each person. I have been a client too, so I know therapy can be hard work and scary at first, but also, can bring profound relief and change, and one of the best things we can do for ourselves.
I am a licensed professional counselor in New Jersey who works with adults, adolescents, children, couples, and families. I work to meet each person where they are and be inclusive, accessible, and supportive of all. I have extensive experience with families and children in crisis. I primarily use a person-centered approach to let each person lead the therapeutic process, but include many techniques and approaches to best meet the needs of each person. I have been a client too, so I know therapy can be hard work and scary at first, but also, can bring profound relief and change, and one of the best things we can do for ourselves.
![Photo of Maria Valente - Maria Valente: Adults, Couples, LPC, Counselor](https://photos.psychologytoday.com/0d0a55d4-09ef-4ad7-9e8e-9cf9408ed332/2/320x400.jpeg)
I support adults & couples navigating depression, anxiety, relationship struggles, trauma, PTSD, addiction & recovery, and codependency. I combine my belief in your unique strengths to heal with methods like Mindfulness, DBT-based emotion regulation, Person-Centered Therapy, Solution- Focused Therapy & Cognitive Behavioral Therapy. I also draw on my addiction treatment background to support clients & family members on recovery journeys. With my couples, I draw on the Gottman Method which promotes healthy communication & increases connections. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I support adults & couples navigating depression, anxiety, relationship struggles, trauma, PTSD, addiction & recovery, and codependency. I combine my belief in your unique strengths to heal with methods like Mindfulness, DBT-based emotion regulation, Person-Centered Therapy, Solution- Focused Therapy & Cognitive Behavioral Therapy. I also draw on my addiction treatment background to support clients & family members on recovery journeys. With my couples, I draw on the Gottman Method which promotes healthy communication & increases connections. See if I'm accepting new clients and book online at www.resolutioncc.com/team
![Photo of Heydon Hensley - Heydon Hensley: Adults and Teens, MSW, LSW, They, Them, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fda87682-fb78-47a6-bc94-243fd46ef1a1/1/320x400.jpeg)
Heydon Hensley: Adults and Teens
Clinical Social Work/Therapist, MSW, LSW, They, Them
Verified Verified
Jersey City, NJ 07306
I'm a non-binary, white Transperson who works with adults, teens, and families. I specialize in providing trauma-informed therapy focused on communal liberation, working with LGBTIQA+/Queer folks and people that have experienced trauma and violence. In my work, I draw on Boston Liberation Health therapy, an approach which contextualizes mental health within larger frameworks in order to set achievable and meaningful short- and long-term goals. My trauma-informed approach also pulls tools from several other modalities to meet each person’s unique needs & goals. See if I'm accepting new clients: www.resolutioncc.com/team
I'm a non-binary, white Transperson who works with adults, teens, and families. I specialize in providing trauma-informed therapy focused on communal liberation, working with LGBTIQA+/Queer folks and people that have experienced trauma and violence. In my work, I draw on Boston Liberation Health therapy, an approach which contextualizes mental health within larger frameworks in order to set achievable and meaningful short- and long-term goals. My trauma-informed approach also pulls tools from several other modalities to meet each person’s unique needs & goals. See if I'm accepting new clients: www.resolutioncc.com/team
![Photo of Batia Krinsky, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e801ff11-6d52-4a7f-bbc1-d1681e19de5c/3/320x400.jpeg)
Batia Krinsky
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Jersey City, NJ 07302
Therapy shouldn't be a chore—it should be a journey you look forward to, knowing that each session brings you closer to a lighter, more joyful life while finding comfort in discomfort. Together, we'll create a nurturing and non-judgmental space, where you can freely explore your thoughts, emotions, and experiences. You are the expert of your own life, and my role is to provide support and guidance along your unique path.
Therapy shouldn't be a chore—it should be a journey you look forward to, knowing that each session brings you closer to a lighter, more joyful life while finding comfort in discomfort. Together, we'll create a nurturing and non-judgmental space, where you can freely explore your thoughts, emotions, and experiences. You are the expert of your own life, and my role is to provide support and guidance along your unique path.
![Photo of Devin White - Devin White: Adults, Teens, Kids, and Couples, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75b6d2fc-0751-4d6c-94a4-e1e55c114db3/2/320x400.jpeg)
Devin White: Adults, Teens, Kids, and Couples
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jersey City, NJ 07306
I love to work with teens and adults to navigate issues like family challenges, anxiety, depression, relationship conflict, the impacts of addiction, and the social, emotional, and academic challenges that young people face. In my work with kids and teens, I believe in building on strengths and partnering with the caring adults in each child’s life. With adults, I incorporate cognitive-behavioral and solution-focused techniques to foster insight-driven change. When working with couples, I utilize the Gottman Method to increase conflict resolution and emotional connection. I offer in-person and telehealth sessions in Jersey City.
I love to work with teens and adults to navigate issues like family challenges, anxiety, depression, relationship conflict, the impacts of addiction, and the social, emotional, and academic challenges that young people face. In my work with kids and teens, I believe in building on strengths and partnering with the caring adults in each child’s life. With adults, I incorporate cognitive-behavioral and solution-focused techniques to foster insight-driven change. When working with couples, I utilize the Gottman Method to increase conflict resolution and emotional connection. I offer in-person and telehealth sessions in Jersey City.
![Photo of Divya Dodhia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49834afd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Divya Dodhia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jersey City, NJ 07302
In my role as a Adolescent and Family therapist, my dedication lies in fostering stronger bonds. Recognized as a top Children's NJ Doctor, I offer empathetic, evidence-backed therapy to assist individuals, couples, and families in tackling obstacles and enhancing communication. Through cultivating a secure space, individuals, couples, and families acquire skills to navigate conflicts and establish realistic expectations for personal and children's growth. My commitment is unwavering in aiding individuals, couples, and families to realize their aspirations and foster a nurturing environment conducive to each person's flourishing.
In my role as a Adolescent and Family therapist, my dedication lies in fostering stronger bonds. Recognized as a top Children's NJ Doctor, I offer empathetic, evidence-backed therapy to assist individuals, couples, and families in tackling obstacles and enhancing communication. Through cultivating a secure space, individuals, couples, and families acquire skills to navigate conflicts and establish realistic expectations for personal and children's growth. My commitment is unwavering in aiding individuals, couples, and families to realize their aspirations and foster a nurturing environment conducive to each person's flourishing.
![Photo of Gabriella Nelson, LAC, Counselor](https://photos.psychologytoday.com/5083422c-9cc8-4833-bf5b-59bf5e91e7d2/3/320x400.jpeg)
The human experience is filled with joy and challenges. Sometimes these challenges exceed our own capacity to cope effectively. My goal as a therapist is to lend the support needed for my clients to create meaningful, fulfilling lives while overcoming any challenges they face. I am passionate about helping individuals and families recognize and embrace their capacity to understand and to change their life experience. If you are in need of a supportive environment to weather an emotional storm, I am here to listen compassionately and provide a safe therapeutic space for all clients.
The human experience is filled with joy and challenges. Sometimes these challenges exceed our own capacity to cope effectively. My goal as a therapist is to lend the support needed for my clients to create meaningful, fulfilling lives while overcoming any challenges they face. I am passionate about helping individuals and families recognize and embrace their capacity to understand and to change their life experience. If you are in need of a supportive environment to weather an emotional storm, I am here to listen compassionately and provide a safe therapeutic space for all clients.
![Photo of Janelle Thompson, MA, LPC, LMHC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/c6f71fa9-a453-4825-990f-a7eabef76a7c/1/320x400.jpeg)
Janelle Thompson
Licensed Professional Counselor, MA, LPC, LMHC, NCC, ACS
Verified Verified
2 Endorsed
Jersey City, NJ 07310
Are you feeling overwhelmed with life transitions? Do you feel like you just can’t catch a break and things seem like they are falling apart in your relationships? Whether you are experiencing a huge life transition, experienced a loss, or feeling like you are ready to address your trauma, Simply Redefining is the practice for you. Janelle and her team seeks to empower and shift the narrative of mental health for Christian millennial women of color and couples by helping them heal their trauma and develop tools to sustain them in their everyday life.
Are you feeling overwhelmed with life transitions? Do you feel like you just can’t catch a break and things seem like they are falling apart in your relationships? Whether you are experiencing a huge life transition, experienced a loss, or feeling like you are ready to address your trauma, Simply Redefining is the practice for you. Janelle and her team seeks to empower and shift the narrative of mental health for Christian millennial women of color and couples by helping them heal their trauma and develop tools to sustain them in their everyday life.
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![Photo of Tara Bond, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/726b18af-610a-4834-8d96-d7d13470bbe4/2/320x400.jpeg)
Tara Bond
Clinical Social Work/Therapist, LCSW
Verified Verified
Jersey City, NJ 07310 (Online Only)
For many people with mental health struggles, getting control of your thoughts and emotions can be difficult. My humor and down to earth attitude can help to provide you with a safe and comfortable environment where you can be yourself and truly explore the issues that are holding you back from living your best life. I believe anyone can meet their goals in life with the help of someone who is competent and compassionate.
For many people with mental health struggles, getting control of your thoughts and emotions can be difficult. My humor and down to earth attitude can help to provide you with a safe and comfortable environment where you can be yourself and truly explore the issues that are holding you back from living your best life. I believe anyone can meet their goals in life with the help of someone who is competent and compassionate.
![Photo of Cassandra Neus, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e161f79c-282a-4deb-a783-616078f4fd99/2/320x400.jpeg)
Cassandra Neus
Licensed Professional Counselor, NCC, LPC
Verified Verified
Jersey City, NJ 07305 (Online Only)
I am a Haitian American bilingual therapist and I believe that therapy is not one size fit all. Although we are all on this journey called life, the challenges that life at times presents, will hit us in different ways. I am a big believer in meeting people where they are. As your therapist, I will provide you with a safe, non-judgmental space to release, refresh, and regroup. On your quest to wellness, my therapeutic space will allow you to be your authentic self. I have a passion in supporting parents, teens, and individuals who are experiencing challenges with stress, self care, careers, relationships, culture, and much more.
I am a Haitian American bilingual therapist and I believe that therapy is not one size fit all. Although we are all on this journey called life, the challenges that life at times presents, will hit us in different ways. I am a big believer in meeting people where they are. As your therapist, I will provide you with a safe, non-judgmental space to release, refresh, and regroup. On your quest to wellness, my therapeutic space will allow you to be your authentic self. I have a passion in supporting parents, teens, and individuals who are experiencing challenges with stress, self care, careers, relationships, culture, and much more.
![Photo of Kim Lambert, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bb678dd-008f-4875-8f03-db19f1bc474f/1/320x400.jpeg)
Kim Lambert
Licensed Professional Counselor, LPC
Verified Verified
Jersey City, NJ 07302 (Online Only)
Hello. Welcome to my profile. I am a highly qualified and experienced therapist, passionate about helping my clients achieve their therapeutic goals. With many years of clinical experience, I've helped a diverse range of individuals overcome a variety of emotional and mental health issues. My primary focus in our work together is your growth, well-being, and overall life satisfaction. When working with me, you will be entering into a safe, supportive, and judgment-free space that respects your unique experiences and draws from your strengths to ensure your healing and personal growth.
Hello. Welcome to my profile. I am a highly qualified and experienced therapist, passionate about helping my clients achieve their therapeutic goals. With many years of clinical experience, I've helped a diverse range of individuals overcome a variety of emotional and mental health issues. My primary focus in our work together is your growth, well-being, and overall life satisfaction. When working with me, you will be entering into a safe, supportive, and judgment-free space that respects your unique experiences and draws from your strengths to ensure your healing and personal growth.
![Photo of Peggy Kraft, LCSW-R, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4528536d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Imagine your life when you feel good and hopeful. I can support you in your journey to turn that dream into reality. If you are struggling with anxiety, depression, trauma or your relationship we can work through your issues in a step-by-step process that will help you feel more at peace, confident and passionate about life again. I provide a healing environment in which you can safely explore your feelings.
Imagine your life when you feel good and hopeful. I can support you in your journey to turn that dream into reality. If you are struggling with anxiety, depression, trauma or your relationship we can work through your issues in a step-by-step process that will help you feel more at peace, confident and passionate about life again. I provide a healing environment in which you can safely explore your feelings.
![Photo of Dana Czachorowski, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2aecf770-8fde-46b8-ae07-24f1c38c938e/2/320x400.jpeg)
Dana Czachorowski
Licensed Professional Counselor, MA, LPC
Verified Verified
Jersey City, NJ 07302 (Online Only)
Unfortunately, I am not currently accepting new clients. Online therapy for women who are just trying to keep it all together. You've spent for as long as you can remember trying to balance it all, but it’s exhausting and you don’t think you can do it anymore. As far as anyone can tell, you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, you never feel good enough and the voice in your head is quick to remind you of all the ways you’re falling short. You're tired of giving so much to everyone else while you continue to come last on your list. Not anymore. It's time for a change.
Unfortunately, I am not currently accepting new clients. Online therapy for women who are just trying to keep it all together. You've spent for as long as you can remember trying to balance it all, but it’s exhausting and you don’t think you can do it anymore. As far as anyone can tell, you’ve got a great life. You’re accomplished, driven, and dependable. But on the inside, you never feel good enough and the voice in your head is quick to remind you of all the ways you’re falling short. You're tired of giving so much to everyone else while you continue to come last on your list. Not anymore. It's time for a change.
![Photo of Carolyn Giambusso-Yi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12f94fcb-79a8-4b75-8948-d983ef3c48ed/2/320x400.jpeg)
Carolyn Giambusso-Yi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jersey City, NJ 07302
We all want to feel confident, balanced and "happy." The reality is we get stuck, confused, and unsure at times. Soon the frustration, hurt, doubt, worry, sadness, self-blame, or loneliness settles in. We want to feel that we have a choice. A choice that will make things better whether it is for ourselves, our relationship, or our children. I am here to listen to you, support you and help you find the answers you need to create your path forward.
We all want to feel confident, balanced and "happy." The reality is we get stuck, confused, and unsure at times. Soon the frustration, hurt, doubt, worry, sadness, self-blame, or loneliness settles in. We want to feel that we have a choice. A choice that will make things better whether it is for ourselves, our relationship, or our children. I am here to listen to you, support you and help you find the answers you need to create your path forward.
![Photo of Connie Stofko, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d6a67b51-f3da-4952-a37c-ccf3a6d6cc45/1/320x400.jpeg)
Connie Stofko
Licensed Professional Counselor, LPC
Verified Verified
Jersey City, NJ 07302 (Online Only)
I am licensed in New Jersey with 8 years of professional work experience. I have experience helping clients with depression, anxiety, relationship issues, motivation, self-esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. I utilize Mindfulness Based therapy to help individuals improve your mental wellbeing. I utilize Cognitive Behavioral Therapy with individuals to help clients identify and challenge unhelpful thoughts and to learn practical self-help strategies.
I am licensed in New Jersey with 8 years of professional work experience. I have experience helping clients with depression, anxiety, relationship issues, motivation, self-esteem, and confidence. I work with couples to repair trust, improve communication, and strengthen their emotional intimacy with each other. I utilize Mindfulness Based therapy to help individuals improve your mental wellbeing. I utilize Cognitive Behavioral Therapy with individuals to help clients identify and challenge unhelpful thoughts and to learn practical self-help strategies.
![Photo of Janine Elliott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/088b231d-80d5-49ea-93bf-ec66838e2d56/1/320x400.jpeg)
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
![Photo of Mi Cao - Joy Mental Fitness LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/542e8f60-64c1-4daf-bd22-83006a7fb7a8/2/320x400.jpeg)
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Jersey City, NJ 07302 (Online Only)
Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
See more therapy options for Jersey City
How does your Therapist compare?
Number of Therapists in Jersey City, NJ
900+
Average cost per session
$150
Therapists in Jersey City, NJ who prioritize treating:
95% | Anxiety |
91% | Depression |
75% | Relationship Issues |
74% | Self Esteem |
74% | Stress |
69% | Life Transitions |
67% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
90% | Aetna |
78% | Cigna and Evernorth |
64% | UnitedHealthcare UHC | UBH |
How Therapists in Jersey City, NJ see their clients
61% | Online Only | |
39% | In Person and Online |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Jersey City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.