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Photo of Ayako Aizawa, MS, LMHC, GMHS, Counselor
Ayako Aizawa
Counselor, MS, LMHC, GMHS
Photo of Ayako Aizawa, MS, LMHC, GMHS, Counselor

Ayako Aizawa

Counselor, MS, LMHC, GMHS

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Lacey, WA 98503
Not accepting new clients
(253) 215-6175
Let's Connect (253) 215-6175
Photo of Ayako Aizawa, MS, LMHC, GMHS, Counselor
English
 | 日本語
November 2024 - I'm sorry I'm not taking new inquiries. I will update! My ideal client is someone whose body and mind are reacting from stress, depression, anxiety, or trauma due to conditions/situations that may/may not be changeable (e.g. various minority status, chronic medical condition, aging, caregiving, loss) and who feels not aligned with true self. You are looking for a safe space to explore and express your authentic self without judgement/prejudice/discrimination. You want to learn about your pain, sufferings and ways to cope, evaluate who you want to be, and act based on what is “right” for you. Pronouns: she/her.
We will explore your issues and coping skills that are not beneficial in the long run as well as strengths, values and goals with a respectful and compassionate approach. You will develop healthy and effective coping skills e.g. relaxation, ways to capture moments of not choosing an authentic path for self, mindfulness, and tools to make the best decisions.
I am a person of color(POC), an Asian/Japanese immigrant, a member of biracial/bicultural family, and a parent of a twice exceptional/neurodiverse child. Rainbow Center (Tacoma’s LGBTQ+ organization) has my name as a resource. As a state certified Geriatric Mental Health Specialist, I love working with aging/caregiving issues too. I hope to meet you soon!
Call or Ayako Aizawa now for a free 15 minute consultation - (253) 215-6175

My Practice at a Glance

Currently unable to accept new clients

Lacey, WA 98503

(253) 215-6175

Honolulu, HI 96814

My hours are from Monday to Thursday, 7:30am to 1pm (HST)/9:30am to 3pm(PST).
I specialize in Anxiety, Depression and Grief 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (253) 215-6175
Photo of Ayako Aizawa, MS, LMHC, GMHS, Counselor

My Practice at a Glance

Currently unable to accept new clients

Lacey, WA 98503

(253) 215-6175

Honolulu, HI 96814

My hours are from Monday to Thursday, 7:30am to 1pm (HST)/9:30am to 3pm(PST).
I specialize in Anxiety, Depression and Grief 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Care Network
  • Blue Cross
  • Cigna and Evernorth
  • First Choice Health | FCH
  • Government Employees Health Association (GEHA)
  • Hawaii Medical Services Association
  • Kaiser Permanente PPO
  • LifeWise
  • Lyra EAP
  • Premera Blue Cross
  • Out of Network
"
I am NOT in-network with some common insurances such as Kaiser Permanente of Hawai'i (I am in-network only with Kaiser Permanente of Washington PPO/Options for Kaiser), Medicare, Medicaid (e.g. Apple Health, Molina, Quest), Molina, Tricare/Triwest, and United Healthcare.
Call or for a free 15 minute consultation now - (253) 215-6175
Photo of Ayako Aizawa, MS, LMHC, GMHS, Counselor
Ayako Aizawa
Counselor, MS, LMHC, GMHS
"
I am NOT in-network with some common insurances such as Kaiser Permanente of Hawai'i (I am in-network only with Kaiser Permanente of Washington PPO/Options for Kaiser), Medicare, Medicaid (e.g. Apple Health, Molina, Quest), Molina, Tricare/Triwest, and United Healthcare.
Call or for a free 15 minute consultation now - (253) 215-6175
Photo of Ayako Aizawa, MS, LMHC, GMHS, Counselor
Ayako Aizawa
Counselor, MS, LMHC, GMHS

Qualifications

  • Verified by Psychology Today Licensed by State of Washington Ayako Aizawa
  • In Practice for 20 Years
  • License: The State of Hawaii MHC-1050 / 2024
  • Certificate from The State of Washington Geriatric Mental Health Specialist / 2009
  • Attended Montana State University, Graduated 2003
"
I am licensed as a Licensed Mental Health Counselor in Hawai'i and Washington State. People who are physically in either state can be seen by me.
Call or for a free 15 minute consultation now - (253) 215-6175
Photo of Ayako Aizawa, MS, LMHC, GMHS, Counselor
Ayako Aizawa
Counselor, MS, LMHC, GMHS
"
I am licensed as a Licensed Mental Health Counselor in Hawai'i and Washington State. People who are physically in either state can be seen by me.
Call or for a free 15 minute consultation now - (253) 215-6175
Photo of Ayako Aizawa, MS, LMHC, GMHS, Counselor
Ayako Aizawa
Counselor, MS, LMHC, GMHS

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Grief

Expertise

  • Bipolar Disorder
  • Bisexual
  • Body Positivity
  • Cancer
  • Caregiving
  • Chronic Illness
  • Chronic Pain
  • Dementia
  • Family Conflict
  • Geriatric and Seniors
  • Immigrant
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Psychosis
  • Racial Identity
  • Relationship Issues
  • Trauma and PTSD
Do these issues align with your needs? or (253) 215-6175
Photo of Ayako Aizawa, MS, LMHC, GMHS, Counselor
Ayako Aizawa
Counselor, MS, LMHC, GMHS
Do these issues align with your needs? or (253) 215-6175
Photo of Ayako Aizawa, MS, LMHC, GMHS, Counselor
Ayako Aizawa
Counselor, MS, LMHC, GMHS

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Japanese

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Ethnicity

Asian , 
Other Racial or Ethnic Background

I also speak

Japanese

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Family Systems
  • Feminist
  • Motivational Interviewing
  • Multicultural
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
My treatment is eclectic, although Acceptance and Commitment Therapy is the most commonly used. Attachment Theory, Polyvagal Theory, and sensory-based approaches are not listed but are brought up in my practice often.
Call or for a free 15 minute consultation now - (253) 215-6175
Photo of Ayako Aizawa, MS, LMHC, GMHS, Counselor
Ayako Aizawa
Counselor, MS, LMHC, GMHS
"
My treatment is eclectic, although Acceptance and Commitment Therapy is the most commonly used. Attachment Theory, Polyvagal Theory, and sensory-based approaches are not listed but are brought up in my practice often.
Call or for a free 15 minute consultation now - (253) 215-6175
Photo of Ayako Aizawa, MS, LMHC, GMHS, Counselor
Ayako Aizawa
Counselor, MS, LMHC, GMHS

Location

Primary Location

Lacey, WA 98503

(253) 215-6175

Email me

My website

Additional Location

Honolulu, HI 96814

(253) 215-6175

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
My hours are from Monday to Thursday, 7:30am to 1pm (HST)/9:30am to 3pm(PST).
Call for a free consultation now - (253) 215-6175
Photo of Ayako Aizawa, MS, LMHC, GMHS, Counselor
Ayako Aizawa
Counselor, MS, LMHC, GMHS
"
My hours are from Monday to Thursday, 7:30am to 1pm (HST)/9:30am to 3pm(PST).
Call for a free consultation now - (253) 215-6175
Photo of Ayako Aizawa, MS, LMHC, GMHS, Counselor
Ayako Aizawa
Counselor, MS, LMHC, GMHS