Aya Rasheed
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Sacramento, CA 95816
Let's Connect (916) 264-9099
My role as a therapist is to help you gain power over the direction of your life. Do you want to set a solid foundation for your relationship? Let's do it. Are you looking for a more meaningful relationship? Let's see what that looks like for YOU. Are you feeling weighed down and unable to move forward? Lets see where that's coming from and get you to where you want to be. There is no better time to invest in yourself than now. I'm here to support you to your next stage of change. It's like personal (physical) training, but for your mind.
My services can range from short-term problem solving, education and coaching to a more in-depth therapy and the use of somatic therapies such as brainspotting. I work with clients facing anxiety, grief/loss, body image/self esteem/ weight issues, phase of life transitions, intimacy problems, divorce, racial issues and intercultural relationships.
You are full of endless possibilities. Let's get in touch with who you are, who you want to be and where you want to go. I see your narrative in relationship to your environment, communities, histories and cultures. You are the expert of your life, it's about time you started feeling that way!
Call or Email Aya Rasheed now for a free 15 minute consultation - (916) 264-9099
Let's Connect (916) 264-9099
Finances
Fees
- Individual Sessions $155
- Couple Sessions $155
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (916) 264-9099
Aya Rasheed
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 117195 Aya Rasheed
- In Practice for 15 Years
- Certificate from CAMFT SVC 53331076 / 2019
- Certificate from CA ASSOCIATION OF MARRIAGE & FAMILY THERAPISTS 119081 / 2012
- Attended ALLIANT INTERNATIONAL UNIVERSITY
Feel free to ask about qualifications and training experience. Email or (916) 264-9099
Aya Rasheed
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Anxiety
- Life Transitions
Expertise
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Internet Addiction
- Life Coaching
- Mood Disorders
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Women's Issues
Do these issues align with your needs? Email or (916) 264-9099
Aya Rasheed
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Racial Justice Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Religion
Muslim
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Racial Justice Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Religion
Muslim
Treatment Approach
Types of Therapy
- Attachment-based
- Brainspotting
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Family / Marital
- Family Systems
- Gottman Method
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (916) 264-9099
Aya Rasheed
Marriage & Family Therapist, MA, LMFT
Location
Additional Location
Sacramento, CA 95831
(916) 264-9099Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (916) 264-9099
Aya Rasheed
Marriage & Family Therapist, MA, LMFT