Therapists in Pittsburgh, PA
![Photo of Rachael D Rosen, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0a80f97-46b7-41ae-9e7e-4ed10f9a0d2a/3/320x400.jpeg)
I like working with college and graduate students. Individuals and couples who want to enhance their quality of life and will do the work and exploration that this journey may require. I am very engaging and will be active with you in the process. I have over forty years as a clinical Social Worker. I have a certification as a certified Sex Therapist and educator .(ASSECT) I work with new parents and families trying to become parents.
I like working with college and graduate students. Individuals and couples who want to enhance their quality of life and will do the work and exploration that this journey may require. I am very engaging and will be active with you in the process. I have over forty years as a clinical Social Worker. I have a certification as a certified Sex Therapist and educator .(ASSECT) I work with new parents and families trying to become parents.
Mary Ellen Maloney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
When you find yourself in a time of crisis and need extra support and guidance, an understanding and compassionate therapist is the best place to start. Are you struggling with sadness or anxiety, family conflicts, unsatisfying relationships, grief or loss, or in the midst of a major life transition? By focusing on strengths and helping people problem-solve or seek change through supportive therapy, many of life's overwhelming stressors become manageable. Call me to discuss how I may assist you or a family member. Free initial phone consultation.
When you find yourself in a time of crisis and need extra support and guidance, an understanding and compassionate therapist is the best place to start. Are you struggling with sadness or anxiety, family conflicts, unsatisfying relationships, grief or loss, or in the midst of a major life transition? By focusing on strengths and helping people problem-solve or seek change through supportive therapy, many of life's overwhelming stressors become manageable. Call me to discuss how I may assist you or a family member. Free initial phone consultation.
![Photo of Dr. Sofia Alvarez, PsyD, Psychologist](https://photos.psychologytoday.com/b5a49e6c-ce0d-463b-bccd-9f85aef8d628/1/320x400.jpeg)
Dr. Sofia Alvarez
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15206
Waitlist for new clients
I believe that meaningful change begins by creating a strong and authentic connection. I work in a collaborative manner with clients to help them grow and heal. I welcome clients from all walks of life and backgrounds. I am a trained generalist, which means I see most presenting concerns. I work with adults & teens presenting with a variety of concerns, including but not limited to: trauma/PTSD, depression, anxiety, OCD, eating disorders, low self-esteem, depression and anxiety. I teach healthy coping skills, increase insight, and help resolve difficult feelings and make peace with hardship.
I believe that meaningful change begins by creating a strong and authentic connection. I work in a collaborative manner with clients to help them grow and heal. I welcome clients from all walks of life and backgrounds. I am a trained generalist, which means I see most presenting concerns. I work with adults & teens presenting with a variety of concerns, including but not limited to: trauma/PTSD, depression, anxiety, OCD, eating disorders, low self-esteem, depression and anxiety. I teach healthy coping skills, increase insight, and help resolve difficult feelings and make peace with hardship.
![Photo of Caitlin Senk, PhD, NCC, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/94b8d4b3-524d-4aeb-b781-61598fbdb2c7/2/320x400.jpeg)
Caitlin Senk
Licensed Professional Counselor, PhD, NCC, LPC, CCTP
Verified Verified
Pittsburgh, PA 15232 (Online Only)
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
My approach to therapy is an integrative one that focuses on a person-centered approach. I view the therapeutic relationship as a significant element of change and will collaborate with you in a respectful, nonjudgmental, empathetic, and supportive manner. I believe that our past and current experiences effect our lives in impactful ways and influence our relationship with ourselves and those around us. I aim to empower you by uncovering your strengths and resilience on which we will build a more confident and vivid individual. I am here to help you find your place, feel connected, and reclaim control of your mind and body.
![Photo of Harmony Sullivan, PsyD, Psychologist](https://photos.psychologytoday.com/3e979391-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Harmony Sullivan
Psychologist, PsyD
Verified Verified
4 Endorsed
Pittsburgh, PA 15206
Not accepting new clients
I believe we are all capable of changing our lives to feel happier more of the time. Perhaps you are struggling with a big transition, such as the death of a loved one, getting married or divorced, having a child, changing careers, or coming out. Or maybe you just feel stuck and you're not sure why. New clients often say that they are frustrated because they would like to feel happier but can't seem to figure out how. Therapy helps people break out of the rut and find new ways to achieve contentment.
I believe we are all capable of changing our lives to feel happier more of the time. Perhaps you are struggling with a big transition, such as the death of a loved one, getting married or divorced, having a child, changing careers, or coming out. Or maybe you just feel stuck and you're not sure why. New clients often say that they are frustrated because they would like to feel happier but can't seem to figure out how. Therapy helps people break out of the rut and find new ways to achieve contentment.
![Photo of Alissa Klugh, MS, LPC, CIMHP, CCTP-II, CTMH, Licensed Professional Counselor](https://photos.psychologytoday.com/4f0aa203-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alissa Klugh
Licensed Professional Counselor, MS, LPC, CIMHP, CCTP-II, CTMH
Verified Verified
1 Endorsed
Pittsburgh, PA 15237 (Online Only)
I help adolescents, families, individuals, couples, and adults, find healthy perceptions of themselves, strengthen relationships, improve communication/interactions, and find guidance so that they can feel complete, hopeful, and at peace. I provide an eclectic compilation of what works best for each client. With 16+ years of experience in the field, I’ve worked with clients struggling with depression, anxiety, mood disorders, anger, self-improvement, co-parenting, couples counseling, working through major life stressors, trauma, and helping them find a new path.
I help adolescents, families, individuals, couples, and adults, find healthy perceptions of themselves, strengthen relationships, improve communication/interactions, and find guidance so that they can feel complete, hopeful, and at peace. I provide an eclectic compilation of what works best for each client. With 16+ years of experience in the field, I’ve worked with clients struggling with depression, anxiety, mood disorders, anger, self-improvement, co-parenting, couples counseling, working through major life stressors, trauma, and helping them find a new path.
![Photo of Maria Del Toro, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/aa99e2ce-5c14-4136-b3cd-d01e6ffe0dde/1/320x400.jpeg)
Maria Del Toro
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15232 (Online Only)
Waitlist for new clients
Currently offering only daytime availability! Majority of my experience focuses on relational trauma, ADHD, communication skills, boundary setting, exploring/understanding historical trauma, couples counseling, first gen struggles/challenges, assisting Latinx clients with cultural issues, addiction challenges, BPIOC support, Neurodivergent support, life transitions, and reproductive mental health.
Currently offering only daytime availability! Majority of my experience focuses on relational trauma, ADHD, communication skills, boundary setting, exploring/understanding historical trauma, couples counseling, first gen struggles/challenges, assisting Latinx clients with cultural issues, addiction challenges, BPIOC support, Neurodivergent support, life transitions, and reproductive mental health.
![Photo of Jessica Evans, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc840fee-396c-4ebd-98ce-b2058af6c136/1/320x400.jpeg)
Jessica Evans
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15217 (Online Only)
Change is scary, and navigating change can be easier with the help of an effective support system! The most important part of being in therapy is having a trusting relationship. Whether it is life decisions, mood changes, life changes, I am here to help each step of the way. Perhaps you're seeking support in making that big job decision, managing overwhelming emotions, or just navigating life in general. I am open to working with all individuals, but do enjoy the work that happens with high school and college students!
Change is scary, and navigating change can be easier with the help of an effective support system! The most important part of being in therapy is having a trusting relationship. Whether it is life decisions, mood changes, life changes, I am here to help each step of the way. Perhaps you're seeking support in making that big job decision, managing overwhelming emotions, or just navigating life in general. I am open to working with all individuals, but do enjoy the work that happens with high school and college students!
![Photo of Sharissa Shatten (Peace Love Wholeness Llc), MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3e427c7f-5cbe-4cad-ad90-579c5ed56430/1/320x400.jpeg)
Sharissa Shatten (Peace Love Wholeness Llc)
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Pittsburgh, PA 15234
I would love to support you and help guide you while piecing things together in this season of life. I work with individuals to manage their symptoms and help them achieve personal growth. We will focus on goals and create ways to stay accountable in between sessions with various resources or thought prompts to consider, for example. Many people I see have a history of childhood trauma, high stress, low self esteem, feeling "stuck", ready for change, or hormonal experiences- as some broad examples.
I would love to support you and help guide you while piecing things together in this season of life. I work with individuals to manage their symptoms and help them achieve personal growth. We will focus on goals and create ways to stay accountable in between sessions with various resources or thought prompts to consider, for example. Many people I see have a history of childhood trauma, high stress, low self esteem, feeling "stuck", ready for change, or hormonal experiences- as some broad examples.
![Photo of Vanessa Pappal, MS, NCC, LAPC, Pre-Licensed Professional](https://photos.psychologytoday.com/523823d5-f7bc-4c55-8bd1-d58e59fc8f16/1/320x400.png)
Vanessa Pappal
Pre-Licensed Professional, MS, NCC, LAPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
Accepting new clients! You're exhausted from not feeling worthy of the space you occupy. You're tired of holding everything in, and terrified to be your authentic self. You're a WHOLE person... not a symptom that needs to be cured. You've never been able to truly process all of the big emotions and 'stuff' you carry around because they have either been 'too much' or minimized. Or, shame has held you back. But it's becoming too heavy to carry on your own. With a little work and support, it IS possible to strip them of their power.
Accepting new clients! You're exhausted from not feeling worthy of the space you occupy. You're tired of holding everything in, and terrified to be your authentic self. You're a WHOLE person... not a symptom that needs to be cured. You've never been able to truly process all of the big emotions and 'stuff' you carry around because they have either been 'too much' or minimized. Or, shame has held you back. But it's becoming too heavy to carry on your own. With a little work and support, it IS possible to strip them of their power.
![Photo of Maggie Dombrowski, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7e7ea89b-1a99-4832-b761-9bf197dcc893/1/320x400.jpeg)
Maggie Dombrowski is a Licensed Professional Counselor with over 14 years of experience in the mental health and behavioral health field. She is passionate about helping adolescents, adults, and seniors address their unique challenges and advocating for the appropriate care and treatment to help them enjoy life. Maggie specialized in depression, anxiety, grief, trauma, relationship issues, adjustment, and various mental health disorders. Maggie completed her Master of Counseling at Waynesburg University.
Maggie Dombrowski is a Licensed Professional Counselor with over 14 years of experience in the mental health and behavioral health field. She is passionate about helping adolescents, adults, and seniors address their unique challenges and advocating for the appropriate care and treatment to help them enjoy life. Maggie specialized in depression, anxiety, grief, trauma, relationship issues, adjustment, and various mental health disorders. Maggie completed her Master of Counseling at Waynesburg University.
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![Photo of Tori Romberger, MA, NCC, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/d0d984fc-e4fb-4c60-9aa4-3c393aa3a7d7/1/320x400.jpeg)
Tori Romberger
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
2 Endorsed
Pittsburgh, PA 15222 (Online Only)
You might be struggling with trauma, PTSD, or anxiety. Your mental health is important, and I'm here to support your journey. You are seeking relief from emotional burdens, and my goal is to provide a safe space for healing and growth. Let's work together to achieve the emotional health you desire.
You might be struggling with trauma, PTSD, or anxiety. Your mental health is important, and I'm here to support your journey. You are seeking relief from emotional burdens, and my goal is to provide a safe space for healing and growth. Let's work together to achieve the emotional health you desire.
![Photo of Tess Kenney - HandinHand Counseling Services, LLC, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4004800f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
HandinHand Counseling Services, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15235
At HandinHand Counseling, LLC our GOAL is to promote HOPE, HEALTH and HEALING to individuals and families dealing with generational and situational obstacles. We are a practice with a 21st century approach to counseling devoted to removing the stigma attached to mental health counseling. We see peace in the place of chaos. We see function where there appears to be dysfunction. Our goal is to tap into the strengths you possess, that are often times masked by life's complexities through therapeutic intervention and resource building. Let us assist you in bridging the gap between the problem and the solution.
At HandinHand Counseling, LLC our GOAL is to promote HOPE, HEALTH and HEALING to individuals and families dealing with generational and situational obstacles. We are a practice with a 21st century approach to counseling devoted to removing the stigma attached to mental health counseling. We see peace in the place of chaos. We see function where there appears to be dysfunction. Our goal is to tap into the strengths you possess, that are often times masked by life's complexities through therapeutic intervention and resource building. Let us assist you in bridging the gap between the problem and the solution.
![Photo of Nicole A. Zampini, MSPC, CPRP, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4409d7b0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nicole A. Zampini
Licensed Professional Counselor, MSPC, CPRP, NCC, LPC
Verified Verified
Pittsburgh, PA 15222
"I'm not going to tell you to get over it, I'm going to help you get through it." For over 20+ years I have guided individuals on their path towards healing, higher self-awareness, and overall wellness. Many of us struggle with feeling alone, left out, unheard, tired, unconnected, anxious, sad, or fearful. Therapy is a way to change those negative feelings and to address all of the "stuff" we have pushed so far down that we don't know where to start. And you don't have to do it alone.
"I'm not going to tell you to get over it, I'm going to help you get through it." For over 20+ years I have guided individuals on their path towards healing, higher self-awareness, and overall wellness. Many of us struggle with feeling alone, left out, unheard, tired, unconnected, anxious, sad, or fearful. Therapy is a way to change those negative feelings and to address all of the "stuff" we have pushed so far down that we don't know where to start. And you don't have to do it alone.
![Photo of Kristen March, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ee49b6d-74a0-4d5b-ac3c-5891c479aff1/1/320x400.jpeg)
Kristen March
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pittsburgh, PA 15235 (Online Only)
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your significant other or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life. I am a board certified Licensed Marriage and Family Therapist and earned my Master’s degree from La Salle University in Philadelphia. I have provided therapeutic services to children, teens, adults, families, and couples.
Do you often feel weighed down by feelings of anxiety, stress, or depression? Do you find it difficult to manage your relationships with your significant other or family members? Together, we will work on finding strategies and coping skills to help you manage your day-to-day life. I am a board certified Licensed Marriage and Family Therapist and earned my Master’s degree from La Salle University in Philadelphia. I have provided therapeutic services to children, teens, adults, families, and couples.
![Photo of Mike Elliot, AuDHD, MS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1e9e9e93-da24-4702-aa34-5fe2f266c4a3/1/320x400.jpeg)
Mike Elliot
Licensed Professional Counselor, AuDHD, MS, NCC, LPC
Verified Verified
9 Endorsed
Pittsburgh, PA 15206
Waitlist for new clients
I am a cognitively oriented therapist. That is a fancy way to say I pay a lot of attention to your thoughts. There are only three things in the universe you can control: your thoughts, your feelings, and your behaviors. It is your thoughts that drive your feelings and behaviors. The better you manage your thoughts, the better you manage your emotions and your life.
I am a cognitively oriented therapist. That is a fancy way to say I pay a lot of attention to your thoughts. There are only three things in the universe you can control: your thoughts, your feelings, and your behaviors. It is your thoughts that drive your feelings and behaviors. The better you manage your thoughts, the better you manage your emotions and your life.
![Photo of Orlando Castro, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d1adbda-1ce3-4e4a-abfb-283e15de27dc/2/320x400.png)
Orlando Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15237 (Online Only)
Hello, I'm Orlando Castro, a professional mental health counselor. A diverse educational and lived experience shapes my eclectic approach to psychotherapy. As a licensed clinical social worker with over 20 years of experience, I am dedicated to helping individuals navigate life's challenges and achieve greater emotional well-being. I hold a Master's degree in Clinical Social Work and a Master's in Law and Social Policy.
Hello, I'm Orlando Castro, a professional mental health counselor. A diverse educational and lived experience shapes my eclectic approach to psychotherapy. As a licensed clinical social worker with over 20 years of experience, I am dedicated to helping individuals navigate life's challenges and achieve greater emotional well-being. I hold a Master's degree in Clinical Social Work and a Master's in Law and Social Policy.
![Photo of Ben Rainey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3682dc87-2ff8-4a10-b98e-5978c5ba24b5/3/320x400.jpeg)
Availability: In-Office or Hiking sessions. Life provides us with an endless stream of challenges and changes, some of which are more easily faced than others. At times we may need a supportive space like therapy to work through those challenges with someone else. Whether you are facing anxiety, depression, grief, major life transitions, or other challenges that you may not even have a name for, therapy can provide a space to better understand what you are facing, what your options are for navigating it, and what is possible on the other side.
Availability: In-Office or Hiking sessions. Life provides us with an endless stream of challenges and changes, some of which are more easily faced than others. At times we may need a supportive space like therapy to work through those challenges with someone else. Whether you are facing anxiety, depression, grief, major life transitions, or other challenges that you may not even have a name for, therapy can provide a space to better understand what you are facing, what your options are for navigating it, and what is possible on the other side.
![Photo of Debra R Cooke, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/2c6fb5bc-c3d3-4ec3-b16e-abb6dd9c6bbb/1/320x400.jpeg)
Debra R Cooke
Licensed Professional Counselor, LPC, NCC
Verified Verified
Pittsburgh, PA 15222 (Online Only)
I've been through my own trauma and done my own therapy work (and continue to do so), so I know what it's like to take these big steps and make some difficult changes. I've reached a point at which I'm able to help others to grow and improve their lives by identifying core thoughts and beliefs that are holding them back, and specific skills they can work on to take more control over their lives.
I've been through my own trauma and done my own therapy work (and continue to do so), so I know what it's like to take these big steps and make some difficult changes. I've reached a point at which I'm able to help others to grow and improve their lives by identifying core thoughts and beliefs that are holding them back, and specific skills they can work on to take more control over their lives.
![Photo of David A Burton, LCSW, PhD-pen, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fce9cf26-d709-4fe4-9f06-9fd0aec1e8b7/3/320x400.jpeg)
I use a holistic approach to treatment emphasizing on rapport building. "There is a reason for all behavior and when it comes to people seeking true wellness, I don't want people to depend on medication." I enjoy helping people change and explore themselves. "The scarecrow, in the movie The Wiz, thought that he did not have a brain. He believed that he was just a sack of old newspapers; but, it took the experience of a "journey" to help him realize that he was not just a sack of newspapers but a wealth of information. "Lets find your wealth!"
I use a holistic approach to treatment emphasizing on rapport building. "There is a reason for all behavior and when it comes to people seeking true wellness, I don't want people to depend on medication." I enjoy helping people change and explore themselves. "The scarecrow, in the movie The Wiz, thought that he did not have a brain. He believed that he was just a sack of old newspapers; but, it took the experience of a "journey" to help him realize that he was not just a sack of newspapers but a wealth of information. "Lets find your wealth!"
See more therapy options for Pittsburgh
How does your Therapist compare?
Number of Therapists in Pittsburgh, PA
2,000+
Average cost per session
$125
Therapists in Pittsburgh, PA who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Self Esteem |
71% | Relationship Issues |
69% | Trauma and PTSD |
68% | Coping Skills |
66% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
80% | Highmark |
78% | Aetna |
68% | UnitedHealthcare UHC | UBH |
How Therapists in Pittsburgh, PA see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
78% | Female | |
19% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Pittsburgh?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.