Therapists in Scottsdale, AZ

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Photo of Kelly LaPorta, MS, MFT, Marriage & Family Therapist
Kelly LaPorta
Marriage & Family Therapist, MS, MFT
Verified Verified
Scottsdale, AZ 85260
Carl Jung says, "The privilege of a lifetime is to become who you truly are." Therapy is a safe place for you to begin finding out who you truly are and begin peeling back the layers of pain that are holding you back from experiencing a deeply fulfilling life. I work with clients suffering from past trauma, relationship issues, anxiety, and depression. I utilize a variety of modalities (including Ketamine Assisted Psychotherapy, Internal Family Systems, and Somatic practices to help clients on their journey.)
Carl Jung says, "The privilege of a lifetime is to become who you truly are." Therapy is a safe place for you to begin finding out who you truly are and begin peeling back the layers of pain that are holding you back from experiencing a deeply fulfilling life. I work with clients suffering from past trauma, relationship issues, anxiety, and depression. I utilize a variety of modalities (including Ketamine Assisted Psychotherapy, Internal Family Systems, and Somatic practices to help clients on their journey.)
(480) 389-5535 View (480) 389-5535
Photo of Brad E Cooper, BS, MA
Brad E Cooper
BS, MA
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
Brad’s approach to working with individuals and couples is born out of his own challenges in resolving family of origin issues, dysfunction, generational codependency, and addictions. His work in his own personal counseling combined with his educational pursuits has provided Brad with many tools and experiences to help others find their way to a more balanced and productive life. Brad's focus is to help individuals increase their awareness of thoughts, feelings, and behaviors that do not support their goals and to help individuals move in the direction of peace and healthy relationships.
Brad’s approach to working with individuals and couples is born out of his own challenges in resolving family of origin issues, dysfunction, generational codependency, and addictions. His work in his own personal counseling combined with his educational pursuits has provided Brad with many tools and experiences to help others find their way to a more balanced and productive life. Brad's focus is to help individuals increase their awareness of thoughts, feelings, and behaviors that do not support their goals and to help individuals move in the direction of peace and healthy relationships.
(602) 932-7145 View (602) 932-7145
Photo of Kayleigh Labbe, LAC, MS, NCC
Kayleigh Labbe
LAC, MS, NCC
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
Don't you wish there was an on and off switch for our thoughts? Are you exhausted of over-worrying and wondering if people are judging you? I truly understand how distressing our mind can be and the tricks it can play on us. Anxiety is a response to stress or uncertainty, but when it starts to interfere with your daily life, it can be tough to manage on your own. We can work together to explore what triggers your anxiety, how it affects you, and find strategies that help you cope in a way that feels manageable and safe for you by understanding your thought processes, enhancing confidence, self-compassion, and understanding.
Don't you wish there was an on and off switch for our thoughts? Are you exhausted of over-worrying and wondering if people are judging you? I truly understand how distressing our mind can be and the tricks it can play on us. Anxiety is a response to stress or uncertainty, but when it starts to interfere with your daily life, it can be tough to manage on your own. We can work together to explore what triggers your anxiety, how it affects you, and find strategies that help you cope in a way that feels manageable and safe for you by understanding your thought processes, enhancing confidence, self-compassion, and understanding.
(480) 690-2838 View (480) 690-2838
Photo of Brianna Aldrich, PsyD, Psychologist
Brianna Aldrich
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85255
I specialize in working with children, teens, adults, and families. I have extensive training in psychological assessment of neurodevelopmental disorders, as well as general mental health challenges. In individual therapy, I believe in a neurodiversity affirming approach that utilizes individual strengths to support areas of challenge. I incorporate strategies from cognitive behavioral, dialectical behavioral, emotional-focused, and interpersonal therapies to help client’s reach their best potential. In family therapy, I utilize Emotionally Focused Family Therapy to help families better understand each others’ attachment needs.
I specialize in working with children, teens, adults, and families. I have extensive training in psychological assessment of neurodevelopmental disorders, as well as general mental health challenges. In individual therapy, I believe in a neurodiversity affirming approach that utilizes individual strengths to support areas of challenge. I incorporate strategies from cognitive behavioral, dialectical behavioral, emotional-focused, and interpersonal therapies to help client’s reach their best potential. In family therapy, I utilize Emotionally Focused Family Therapy to help families better understand each others’ attachment needs.
(480) 933-1562 View (480) 933-1562
Photo of Kimberly Kingsley, MEd, LPC, Licensed Professional Counselor
Kimberly Kingsley
Licensed Professional Counselor, MEd, LPC
Verified Verified
Scottsdale, AZ 85258
I work with clients seeking to improve overall mental/emotional wellbeing and address natural challenges that arise in relationships, work, and life. My approach to therapy is holistic and utilizes a variety of modalities including energy therapy/EFT and mindfulness-based cognitive therapy.
I work with clients seeking to improve overall mental/emotional wellbeing and address natural challenges that arise in relationships, work, and life. My approach to therapy is holistic and utilizes a variety of modalities including energy therapy/EFT and mindfulness-based cognitive therapy.
(480) 448-2933 View (480) 448-2933
Photo of Lisa K Strohman, JD, PhD, Psychologist
Lisa K Strohman
Psychologist, JD, PhD
Verified Verified
Scottsdale, AZ 85260
Waitlist for new clients
Individual therapy, whether with adults or adolescent clients, must truly be individual in my mind - a unique experience that really depends on the nature and reason the person is there to see me. My training in Cognitive Behavioral Therapy (CBT) is only one part of my approach due to my varied and eclectic background. I respect and value the research based approach of CBT and its goal to teach clients how to interpret and deal with various aspects of their environment, but my training as an attorney and my role with the FBI also influences my approach to clients.
Individual therapy, whether with adults or adolescent clients, must truly be individual in my mind - a unique experience that really depends on the nature and reason the person is there to see me. My training in Cognitive Behavioral Therapy (CBT) is only one part of my approach due to my varied and eclectic background. I respect and value the research based approach of CBT and its goal to teach clients how to interpret and deal with various aspects of their environment, but my training as an attorney and my role with the FBI also influences my approach to clients.
(480) 650-1720 View (480) 650-1720
Photo of Jean Ball - Jean Ball, LCSW, LCSW, Clinical Social Work/Therapist
Jean Ball, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85251  (Online Only)
I am a seasoned, licensed clinical social worker with over 25 years practicing in New York and Arizona. My goals for clients are to reduce emotional distress, improve coping skills and help with relationship conflict and communication. I believe negative thinking and beliefs affect both feelings and resulting behavior. Together, we will work to challenge barriers that interfere with your goals and emotional well being.
I am a seasoned, licensed clinical social worker with over 25 years practicing in New York and Arizona. My goals for clients are to reduce emotional distress, improve coping skills and help with relationship conflict and communication. I believe negative thinking and beliefs affect both feelings and resulting behavior. Together, we will work to challenge barriers that interfere with your goals and emotional well being.
(602) 693-0871 View (602) 693-0871
Photo of Laura Merrill Jochai, MS, LPC, NCC, CCMHC, Licensed Professional Counselor
Laura Merrill Jochai
Licensed Professional Counselor, MS, LPC, NCC, CCMHC
Verified Verified
1 Endorsed
Scottsdale, AZ 85250
Cycles of Life Counseling has added teletherapy services. Protect and care for your mental health and well-being while you protect and care for your physical health. My treatment philosophy is that people want to feel good and live with purpose. Sometimes though, life can feel too big to manage. Sometimes we feel stuck or unable to adjust when "life happens", We may have not learned a better way to cope or live well with or through challenges. Add to that, frustration and disappointment over feeling this way and we feel even worse. Let's consider another way for you ‘to be’ in the world, to live more fully, with emotional freedom.
Cycles of Life Counseling has added teletherapy services. Protect and care for your mental health and well-being while you protect and care for your physical health. My treatment philosophy is that people want to feel good and live with purpose. Sometimes though, life can feel too big to manage. Sometimes we feel stuck or unable to adjust when "life happens", We may have not learned a better way to cope or live well with or through challenges. Add to that, frustration and disappointment over feeling this way and we feel even worse. Let's consider another way for you ‘to be’ in the world, to live more fully, with emotional freedom.
(480) 470-5712 View (480) 470-5712
Photo of Catherine Martyniuk, PsyD, Psychologist
Catherine Martyniuk
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85253
Release yourself from the burdens of anxiety, shame and guilt, and replace those with the liberation of solutions, forgiveness and peace. If you are ready for a change, I am eager to start this journey with you. If you are tired of being anxious and fearful, I can help you find peace and strength. If you are tired of being tired and depressed, I can help you find hope and wellness again. If you are struggling with goal achievement, I can help you find success! Two heads are better than one. We will work as a team to get you to your goals!
Release yourself from the burdens of anxiety, shame and guilt, and replace those with the liberation of solutions, forgiveness and peace. If you are ready for a change, I am eager to start this journey with you. If you are tired of being anxious and fearful, I can help you find peace and strength. If you are tired of being tired and depressed, I can help you find hope and wellness again. If you are struggling with goal achievement, I can help you find success! Two heads are better than one. We will work as a team to get you to your goals!
(480) 351-5340 View (480) 351-5340
Photo of Nancy Barton, LPC, Licensed Professional Counselor
Nancy Barton
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85260
Book with me now by clicking on my website. Your relationships, your emotions, your behaviors, & your story matter. I want to help you with depression, anxiety, trauma, codependency/boundaries, relationships, parenting, communication, spiritual wounds/challenges, & more. I am especially interested in working with you to develop a full sense of self based on four character structures: attachment (how well you function in intimate/close relationships), separation (how you function as an individual apart from others), integration (how you balance the good & the bad in life), and adulthood (how well you function w/authority & autonomy).
Book with me now by clicking on my website. Your relationships, your emotions, your behaviors, & your story matter. I want to help you with depression, anxiety, trauma, codependency/boundaries, relationships, parenting, communication, spiritual wounds/challenges, & more. I am especially interested in working with you to develop a full sense of self based on four character structures: attachment (how well you function in intimate/close relationships), separation (how you function as an individual apart from others), integration (how you balance the good & the bad in life), and adulthood (how well you function w/authority & autonomy).
(480) 530-6939 View (480) 530-6939
Photo of Caitlyn Grace - Psychotherapy for the Soul, LPC, Licensed Professional Counselor
Psychotherapy for the Soul
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85258
Caitlyn's therapeutic practice revolves around nervous system regulation, employing a psychodynamic approach to address underlying emotional patterns and promote profound healing. With a deep understanding of the mind-body connection, she assists clients in navigating through life's challenges by fostering resilience and self-awareness.
Caitlyn's therapeutic practice revolves around nervous system regulation, employing a psychodynamic approach to address underlying emotional patterns and promote profound healing. With a deep understanding of the mind-body connection, she assists clients in navigating through life's challenges by fostering resilience and self-awareness.
(520) 502-7494 View (520) 502-7494
Photo of Kate Ellis - The Healing Quest Clinical Counseling Hypnotherapy, CCHt, REV, DDIV, Pastoral Counselor
The Healing Quest Clinical Counseling Hypnotherapy
Pastoral Counselor, CCHt, REV, DDIV
Verified Verified
Scottsdale, AZ 85251
The Healing Quest specializes in the Relief & Remission of Anxiety/Panic Attacks from session 1. THQ ideal client has experienced the gamut of the traditional medical/mental health approach of managing anxiety/panic attacks, often through medications, and is now ready to eradicate once and for all the debilitating, life robbing attacks. THQ has created a unique and effective protocol utilizing hypnotherapy and cognitive behavioral training which allows you to end anxiety/panic attacks in 3-7 sessions. After first session you will not experience a full blown panic attack, for the majority they are alleviated.
The Healing Quest specializes in the Relief & Remission of Anxiety/Panic Attacks from session 1. THQ ideal client has experienced the gamut of the traditional medical/mental health approach of managing anxiety/panic attacks, often through medications, and is now ready to eradicate once and for all the debilitating, life robbing attacks. THQ has created a unique and effective protocol utilizing hypnotherapy and cognitive behavioral training which allows you to end anxiety/panic attacks in 3-7 sessions. After first session you will not experience a full blown panic attack, for the majority they are alleviated.
(480) 725-5850 View (480) 725-5850
Photo of Stefanie Platt, PsyD, Psychologist
Stefanie Platt
Psychologist, PsyD
Verified Verified
Scottsdale, AZ 85255  (Online Only)
Dr. Stefanie Platt believes in individualized approaches to therapeutic treatment. She often utilizes principles from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, TF-CBT, and psychodynamic approaches in her work with clients through a collaborative process to their treatment. She empowers clients to have a voice, engaging them in their treatment process while tailoring her approach to meet their specific needs.
Dr. Stefanie Platt believes in individualized approaches to therapeutic treatment. She often utilizes principles from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, TF-CBT, and psychodynamic approaches in her work with clients through a collaborative process to their treatment. She empowers clients to have a voice, engaging them in their treatment process while tailoring her approach to meet their specific needs.
(602) 497-2464 View (602) 497-2464
Photo of Bonnie Slater, LPC, Counselor
Bonnie Slater
Counselor, LPC
Verified Verified
Scottsdale, AZ 85254
What is more important than the quality of your life? Relationships are the cornerstones to your personal well being. I work to take a close look at bonds that continue to influence your present experience. I have worked extensively with couples, including pre-marital and marital, individuals, teens to address such issues depression, anxiety, anger, self-esteem, relationships, substance abuse, grief, stress. My approach is strength based, goal-oriented, and includes cognitive behavioral, solution-focused, strategic intervention and family systems. Additionally I am trained to conduct EMDR.
What is more important than the quality of your life? Relationships are the cornerstones to your personal well being. I work to take a close look at bonds that continue to influence your present experience. I have worked extensively with couples, including pre-marital and marital, individuals, teens to address such issues depression, anxiety, anger, self-esteem, relationships, substance abuse, grief, stress. My approach is strength based, goal-oriented, and includes cognitive behavioral, solution-focused, strategic intervention and family systems. Additionally I am trained to conduct EMDR.
(480) 525-5252 View (480) 525-5252
Photo of Dr. Kristina Welker, PsyD, MA, LPC, Licensed Professional Counselor
Dr. Kristina Welker
Licensed Professional Counselor, PsyD, MA, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
If you are currently struggling with family issues, feel free to call or email me. I am currently accepting clients in-person or through a video chat called Doxy.me. I will teach you how to effectively communicate, be less anxious during stressful times and to become more self-assured in your everyday decisions. I see individuals ages 12+, couples, families and seniors. Our work will empower you to make the changes that you need to make in order to live a more fulfilling life.
If you are currently struggling with family issues, feel free to call or email me. I am currently accepting clients in-person or through a video chat called Doxy.me. I will teach you how to effectively communicate, be less anxious during stressful times and to become more self-assured in your everyday decisions. I see individuals ages 12+, couples, families and seniors. Our work will empower you to make the changes that you need to make in order to live a more fulfilling life.
(480) 800-8292 View (480) 800-8292
Photo of Lisa Pfister, LAC, Counselor
Lisa Pfister
Counselor, LAC
Verified Verified
2 Endorsed
Scottsdale, AZ 85251
Do you find yourself at a crossroads, ready for change, but uncertain how to proceed? Perhaps you want more out of life, yet sense that something is off or missing. Or maybe you feel motivated and ready for personal growth while struggling in your current relationship. Do you feel ready to explore how messages and behaviors from your family of origin may have shaped your sense of self? If this is your story I will hold space for you to get curious about exploring relational trauma and taking steps to heal from these experiences, while making necessary changes to build your self esteem and learning how to set and maintain boundaries.
Do you find yourself at a crossroads, ready for change, but uncertain how to proceed? Perhaps you want more out of life, yet sense that something is off or missing. Or maybe you feel motivated and ready for personal growth while struggling in your current relationship. Do you feel ready to explore how messages and behaviors from your family of origin may have shaped your sense of self? If this is your story I will hold space for you to get curious about exploring relational trauma and taking steps to heal from these experiences, while making necessary changes to build your self esteem and learning how to set and maintain boundaries.
(480) 690-9209 View (480) 690-9209
Photo of Daniela Ruiz, MC, LAC, Counselor
Daniela Ruiz
Counselor, MC, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85250
I want to inspire others to take action in prioritizing their mental health. As someone who personally struggled with their mental health, I know how hard this journey can be and what it takes to manifest the life that you desire and you are worthy. Healing rarely comes without difficulty and you have taken the first step by searching for a therapist. As a therapist my goal is to help you gain the tools needed to nourish your mind, body and soul. I pride myself in my ability to connect with my clients by providing a safe, relaxing, an judgment free environment that align with growth and healing.
I want to inspire others to take action in prioritizing their mental health. As someone who personally struggled with their mental health, I know how hard this journey can be and what it takes to manifest the life that you desire and you are worthy. Healing rarely comes without difficulty and you have taken the first step by searching for a therapist. As a therapist my goal is to help you gain the tools needed to nourish your mind, body and soul. I pride myself in my ability to connect with my clients by providing a safe, relaxing, an judgment free environment that align with growth and healing.
(480) 660-3331 View (480) 660-3331
Photo of Kristen Radke, MA, LCSW, Clinical Social Work/Therapist
Kristen Radke
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Scottsdale, AZ 85258  (Online Only)
Accepting new clients / Teletherapy or equine assisted psychotherapy / EAGALA (weather permitting). I primarily treat anxiety, depression, bipolar, relational and/or marital issues, and life transitions. I also provide Christian/biblical therapy upon request. Working with me you'll learn to be more present, feel less anxious, communicate your feelings and thoughts, process through past hurts, set healthy boundaries, and learn to move forward. Let me help you bring a more balanced perspective to your life.
Accepting new clients / Teletherapy or equine assisted psychotherapy / EAGALA (weather permitting). I primarily treat anxiety, depression, bipolar, relational and/or marital issues, and life transitions. I also provide Christian/biblical therapy upon request. Working with me you'll learn to be more present, feel less anxious, communicate your feelings and thoughts, process through past hurts, set healthy boundaries, and learn to move forward. Let me help you bring a more balanced perspective to your life.
(480) 630-4187 View (480) 630-4187
Photo of Daniel J. Nichols - Scottsdale Providence Recovery Center, LCSW, Clinical Social Work/Therapist
Scottsdale Providence Recovery Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85258
We know how scary it can feel to reach out for help at your lowest point. At Scottsdale Providence, we understand the feeling of overwhelming desperation, and our experienced staff are here to guide you with compassion toward a brighter future filled with joy, healing and belonging. We are dedicated to helping you attain a sense of freedom and purpose in your life. Whether it's drug or alcohol problems, depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD) or complex co-occurring disorders, our luxury inpatient treatment center is here with individualized treatment options to get you through life's problems.
We know how scary it can feel to reach out for help at your lowest point. At Scottsdale Providence, we understand the feeling of overwhelming desperation, and our experienced staff are here to guide you with compassion toward a brighter future filled with joy, healing and belonging. We are dedicated to helping you attain a sense of freedom and purpose in your life. Whether it's drug or alcohol problems, depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD) or complex co-occurring disorders, our luxury inpatient treatment center is here with individualized treatment options to get you through life's problems.
(480) 470-5887 View (480) 470-5887
Photo of Josh Kalsbeek - Overcome Betrayal - 10 Week Couples Intensive, MFT, Marriage & Family Therapist
Overcome Betrayal - 10 Week Couples Intensive
Marriage & Family Therapist, MFT
Verified Verified
Scottsdale, AZ 85258  (Online Only)
Our team specializes in helping Christian couples overcome sexual betrayal and addiction. Learn: 1. How to save your marriage even if you think it's headed for divorce. 2. How to restore trust and intimacy even if that feels impossible right now.  3. Why couples counseling is NOT the best strategy for saving the marriage and how my clients win their spouse's heart starting TODAY. 4. How our couples experience the secrets that make it happen way faster than they can imagine. 5. AND...How our clients do this without years in therapy, even if they don't know where to start.
Our team specializes in helping Christian couples overcome sexual betrayal and addiction. Learn: 1. How to save your marriage even if you think it's headed for divorce. 2. How to restore trust and intimacy even if that feels impossible right now.  3. Why couples counseling is NOT the best strategy for saving the marriage and how my clients win their spouse's heart starting TODAY. 4. How our couples experience the secrets that make it happen way faster than they can imagine. 5. AND...How our clients do this without years in therapy, even if they don't know where to start.
(480) 923-7512 View (480) 923-7512
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How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

92% Anxiety
84% Depression
76% Relationship Issues
73% Trauma and PTSD
73% Self Esteem
70% Stress
66% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

85% Aetna
66% BlueCross and BlueShield
60% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.