Attachment-based Therapists in Glen Rock, NJ

I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.

When talking is not enough! It is my belief that the creative process has great transformative healing powers. No art experience needed. Offering a non-judgmental, client centered, safe environment; I facilitate individuals and groups in a journey of creativity and self-discovery to gain personal insights and new coping skills.

As a licensed psychotherapist in New York and New Jersey, I offer in-person and virtual sessions to individuals, couples, and families. If you and your partner are constantly arguing or not communicating at all, a 4-session discernment therapy may be the best starting point to address issues in a supportive, conflict-free zone. If you are separated or divorced, please reach out for more information on a weekly support group.

Lindsey is a Licensed Associate Counselor and National Certified Counselor. She specializes in working with individuals and teams at the high school, collegiate and professional levels by providing mental skills to aid clients in reaching their optimal performance. In addition to mental performance, Lindsey treats clients with psychological disorders across the spectrum including but not limited to anxiety, depression, personality, and adjustment. In her work, Lindsey develops individualized treatment plans dependent on the specific needs of her clients.

Dear beautiful soul, thank you for finding me! My practice integrates traditional therapy approaches with energetic and spiritual healing methods. We work together to help you feel lighter, calmer, and more peaceful after each session. The goal is to empower you and allow you to let go of anger, hurt and pain, thereby enabling you to feel in control of your life, your energy and your relationships. I'll help you utilize tools for grounding, self love, compassion, patience, acceptance, and letting go of judgement. My approach is eclectic using everything from CBT and EMDR to Energy Reading and Tarrot. I'd love to meet you!

When you are experiencing stress, anxiety, depression or having other issues, talking to a professional can be very relieving. It is amazing the shift that can take place when you start to talk. I am a non-judgmental, interactive and supportive therapist who will listen to you and help you move towards positive change.

I am a highly experienced, warm, NJ and NY licensed psychologist trained at Columbia Presbyterian Medical Center. Treatment specialties include: Women's Issues (incl. Relationships, Career, Family Issues), Borderline Personality Disorder (BPD), Eating Disorders (Anorexia, Bulimia, Binge Eating Disorder), Anxiety Disorders (Panic Disorder, OCD), Depression and Bipolar Disorder, Impulse Control Difficulties (cutting, self-harm, oppositionality), Trauma, PTSD, and Sexual Abuse, Relationship Issues, and Gay/Lesbian issues.

I perform Court Ordered Services to include Child Custody Evaluations, Parenting Time Plans, Mediation and Mental Health Assessments.

Are you a teenager, young adult or new mom who is having a difficult time managing thoughts and feelings that are overwhelming? Do you self identify as a people pleaser or perfectionist? Are you struggling to understand the source of your anxiety and are in need of skills to manage these feelings? I understand the pressure and anxiety that often comes along with the experience of change. Whether you are struggling with friendships, the transition to college or new motherhood, our therapy sessions can be a supportive and understanding environment for you. I can help you find hope, more balance, and be a better version of yourself.

Feeling connected to and understood provides the foundation for any healthy relationship, including the therapeutic relationship. It is my goal to provide a supportive, trusting and non-judgmental environment in order to foster greater self-awareness, insight and personal growth and fulfillment. One parent of a 13-year old client said: "During one of the darkest and most difficult times in our lives, in you came ready to listen, guide, support, and be a beacon of light in an otherwise dark time. My son immediately felt safe with you and trusted you. That is a true gift and says so much about you both personally and professionally."

I offer a highly personalized approach tailored to each individual's needs in a comfortable and supportive atmosphere. My training and experience includes individual, families and couples psychotherapy. If you're suffering from issues such as anxiety, depression, mood disorders, low self-esteem, self-harm, loss, grief, couples issues, domestic abuse (male and female), divorce and addiction, you'll find a safe environment to uncover meaningful insights, move through challenging emotions, recover and flourish.

As you begin in psychotherapy, I recognize and honor the courage it can take to embark on this journey. Life can be inherently stressful and overwhelming. You may feel stuck, burned out, down, or anxious. Emotions may be hard to manage. Whether you’re coping with a recent issue or you’ve been struggling for some time, I’ll work with you to meet your specific goals. I view psychotherapy as a collaborative process that is unique to each person. You should feel safe, heard, and understood in the therapy relationship. This paves the way for you to develop a better understanding of yourself, explore ways of healing, and learn new skills.