Attachment-based Therapists in Rochester, MN
![Photo of Rebecca Zabinski, LCPC](https://photos.psychologytoday.com/79c05ce4-85bf-46a4-b574-ccdc8cd7ad31/2/320x400.jpeg)
Rebecca Zabinski
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Rochester, MN 55901
I prefer to use my cognitive behavior therapy and attachment-based techniques in therapy most of the time.
Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us. I have 3 boys and love animals. If I am not working, I am doing something outside with my kids, in the garden or with my dogs.
I prefer to use my cognitive behavior therapy and attachment-based techniques in therapy most of the time.
Hello, I'm Rebecca Zabinski, a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am originally from New Mexico and met my husband in the United States Air Force. I am a woman veteran and have grown to love Minnesota and everything it has to offer. My approach to therapy is meeting people where they are at and coming up with some goals together so that there is a common focus between us. I have 3 boys and love animals. If I am not working, I am doing something outside with my kids, in the garden or with my dogs.
![Photo of Zumbro Valley Health Center - Zumbro Valley Health Center, LADC, LP, LPCC, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/789ce164-8fa0-4456-973a-5b571070840a/2/320x400.jpeg)
Zumbro Valley Health Center
Clinical Social Work/Therapist, LADC, LP, LPCC, MSW, LICSW
Verified Verified
Rochester, MN 55904
Zumbro Valley Health Center is a private, non-profit organization that provides mental health, substance use disorder, primary care, and community-based services to SE Minnesota. We offer support and care for adults, children, adolescents, and their families. Zumbro Valley Health Center staff work collaboratively with clients, co-workers and community providers to develop a comprehensive treatment plan which addresses the distinct needs of each client, including treatment for psychological, medical, substance use and social issues.
Zumbro Valley Health Center is a private, non-profit organization that provides mental health, substance use disorder, primary care, and community-based services to SE Minnesota. We offer support and care for adults, children, adolescents, and their families. Zumbro Valley Health Center staff work collaboratively with clients, co-workers and community providers to develop a comprehensive treatment plan which addresses the distinct needs of each client, including treatment for psychological, medical, substance use and social issues.
![Photo of Melia Sedarski, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/431d7546-301b-4925-a88f-6f77377ed74f/2/320x400.jpeg)
Melia Sedarski
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Rochester, MN 55901
Waitlist for new clients
It's another day of the same thing, same unwanted negative self-talk, another day of what if's or what's next, and you hate the thought of the next day being a repeat yet the cycle continues anyways. Stuck. Burnt out. Drained in every sense of the word. It's gotten to be too much and you're sure you want more out of your life than this. I help individuals 16 and up who feel stuck in their unhelpful thinking patterns and are looking for a change. I also see individuals with trauma utilizing Accelerated Resolution Therapy (ART) with eye movements and limited talking to erase and replace distressful images and sensations.
It's another day of the same thing, same unwanted negative self-talk, another day of what if's or what's next, and you hate the thought of the next day being a repeat yet the cycle continues anyways. Stuck. Burnt out. Drained in every sense of the word. It's gotten to be too much and you're sure you want more out of your life than this. I help individuals 16 and up who feel stuck in their unhelpful thinking patterns and are looking for a change. I also see individuals with trauma utilizing Accelerated Resolution Therapy (ART) with eye movements and limited talking to erase and replace distressful images and sensations.
![Photo of Madisen Dawn Schillo, MA, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/0717007a-e302-45a8-92e9-49e1de5d127f/2/320x400.jpeg)
Madisen Dawn Schillo
Pre-Licensed Professional, MA, LPC
Verified Verified
1 Endorsed
Rochester, MN 55902
I am a Clinical Trainee on track for a Licensed Professional Clinical Counselor in the state of Minnesota. I hold a Master’s in Clinical Mental Health Therapy and specialize in attachment trauma, co-occurring disorders, coping skills, chronic illness, mood disorders, body-image, and eating disorders. A lot of my work is focused on anxiety, perfectionism, and concerns around self-worth and self-esteem.
I am a Clinical Trainee on track for a Licensed Professional Clinical Counselor in the state of Minnesota. I hold a Master’s in Clinical Mental Health Therapy and specialize in attachment trauma, co-occurring disorders, coping skills, chronic illness, mood disorders, body-image, and eating disorders. A lot of my work is focused on anxiety, perfectionism, and concerns around self-worth and self-esteem.
![Photo of Tonya Jo Rein - Tonya Jo Rein at Psyche Studio 85 , MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7348c74e-0d33-4e18-8366-f17602741631/2/320x400.jpeg)
Tonya Jo Rein at Psyche Studio 85
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Rochester, MN 55904
Here you are inquiring about a space, about being seen, being heard, feeling understood, and accepted. THERAPY. A practice full of compassion, vulnerability, connection and growth. I believe right now in this present moment that there is trust and light within each of our hearts. I believe that our hearts become ignited as a therapeutic relationship and intentional practice grows, as we intertwine our energy, our words, our creativity, the therapeutic work that is filled with understanding, support, encouragement and knowledge that is what creates harmonizing growth, healing and wholeness within oneself.
Here you are inquiring about a space, about being seen, being heard, feeling understood, and accepted. THERAPY. A practice full of compassion, vulnerability, connection and growth. I believe right now in this present moment that there is trust and light within each of our hearts. I believe that our hearts become ignited as a therapeutic relationship and intentional practice grows, as we intertwine our energy, our words, our creativity, the therapeutic work that is filled with understanding, support, encouragement and knowledge that is what creates harmonizing growth, healing and wholeness within oneself.
![Photo of Danielle Freetly, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2d83adb2-3b75-44ea-ba87-b1118b24ce97/1/320x400.jpeg)
I work with individual adults (18+). As an MFT I often take a relational approach even in individual sessions as external factors often play a role in mental health. I work with most diagnoses other than addictions.
I work with individual adults (18+). As an MFT I often take a relational approach even in individual sessions as external factors often play a role in mental health. I work with most diagnoses other than addictions.
![Photo of Blake Brinkman, MA, LPCC, Counselor](https://photos.psychologytoday.com/c85b02b2-729e-481e-83a0-03902120fce4/2/320x400.jpeg)
Life presents many different challenges. Sometimes the weight of it is too much to carry alone. I want to help you find the help and strength you need. I provide therapeutic support for children, adolescents, and adults. Using an integrative approach to address your specific needs, I want to work together with you to achieve the goals and freedom you seek. I work primarily from a child-centered play therapy approach with children, and person-centered approach with adults.
Life presents many different challenges. Sometimes the weight of it is too much to carry alone. I want to help you find the help and strength you need. I provide therapeutic support for children, adolescents, and adults. Using an integrative approach to address your specific needs, I want to work together with you to achieve the goals and freedom you seek. I work primarily from a child-centered play therapy approach with children, and person-centered approach with adults.
![Photo of Cate Nelson, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/edfc2019-64df-4fd3-84d8-6867cf0ba71a/2/320x400.jpeg)
Cate Nelson
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
Rochester, MN 55901
Waitlist for new clients
People typically come to therapy when life feels tough. Whether it be trauma, anxiety, depression, life transitions, or the like, my goal is to help you move through the toughness, learn healthy ways to cope, and feel back on track with your life.
People typically come to therapy when life feels tough. Whether it be trauma, anxiety, depression, life transitions, or the like, my goal is to help you move through the toughness, learn healthy ways to cope, and feel back on track with your life.
![Photo of Brian K. Flick, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bdda5b99-4c1e-4f71-99ac-5032f3def052/3/320x400.jpeg)
Brian K. Flick
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Rochester, MN 55904
Waitlist for new clients
Licensed Independent Clinical Social Worker who specializes in working with individuals experiencing mental illness and addiction problems. Often patients seek therapy to develop ways to improve their relationships, better manage stress/negative emotions, and to work through traumatic experiences.
Licensed Independent Clinical Social Worker who specializes in working with individuals experiencing mental illness and addiction problems. Often patients seek therapy to develop ways to improve their relationships, better manage stress/negative emotions, and to work through traumatic experiences.
![Photo of Sheila Daley, MA, LP, LMFT, Psychologist](https://photos.psychologytoday.com/44d0a65d-ee25-404c-81f5-a9136a931a20/1/320x400.jpeg)
I am a licensed psychologist and marriage and family therapist providing quality services to individuals, couples, and families. I trained and practiced at Mayo Clinic prior to establishing a private practice. Marital/relationship issues, anxiety, PTSD, OCD, depression, stress, health and weight management, parent-child interaction, blended families, life adjustments, and occupational issues, are specialty areas of practice. I am also a qualified mediator and have completed certification in Integrative Medicine for Mental Health Professionals. I offer both teletherapy and in-person sessions with flexible appointment times.
I am a licensed psychologist and marriage and family therapist providing quality services to individuals, couples, and families. I trained and practiced at Mayo Clinic prior to establishing a private practice. Marital/relationship issues, anxiety, PTSD, OCD, depression, stress, health and weight management, parent-child interaction, blended families, life adjustments, and occupational issues, are specialty areas of practice. I am also a qualified mediator and have completed certification in Integrative Medicine for Mental Health Professionals. I offer both teletherapy and in-person sessions with flexible appointment times.
![Photo of Casey Larson, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42233eb5-1062-4748-94c3-477e78283ca1/1/320x400.jpeg)
Casey Larson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Rochester, MN 55902
My name is Casey Larson, and I am a licensed independent clinical social worker (LICSW). I enjoy working with children (6 and under) and their caregivers, youth, and adults. I have experience assisting people with a variety of concerns including anxiety, depression, bipolar disorder, borderline personality disorder, ADHD, dependent personality disorder, trauma among others. I value meeting clients where they are at and exploring their goals. Call today to schedule an appointment.
My name is Casey Larson, and I am a licensed independent clinical social worker (LICSW). I enjoy working with children (6 and under) and their caregivers, youth, and adults. I have experience assisting people with a variety of concerns including anxiety, depression, bipolar disorder, borderline personality disorder, ADHD, dependent personality disorder, trauma among others. I value meeting clients where they are at and exploring their goals. Call today to schedule an appointment.
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![Photo of Catherine M Avant, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf0dba59-258d-4aa7-9b6f-62814adac63b/3/320x400.png)
I enjoy working with clients who are willing to broaden their perspective, to try new ways of doing things, and are willing to build on their own authenticity. I typically work with folks living with depression, anxiety, trauma and stressor related disorders, challenges adjusting to new life circumstances, and relationship issues. My favorite aspect of therapy is being able to offer individuals hope and a fresh perspective in areas of their lives where they have lost sight of their own strength, and do so through the power of the therapeutic relationship.
I enjoy working with clients who are willing to broaden their perspective, to try new ways of doing things, and are willing to build on their own authenticity. I typically work with folks living with depression, anxiety, trauma and stressor related disorders, challenges adjusting to new life circumstances, and relationship issues. My favorite aspect of therapy is being able to offer individuals hope and a fresh perspective in areas of their lives where they have lost sight of their own strength, and do so through the power of the therapeutic relationship.
![Photo of Lori Torgerson-Cockram, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/753fd39d-282e-4c38-905b-63acd18cfc82/1/320x400.jpeg)
Lori Torgerson-Cockram
Clinical Social Work/Therapist, LICSW
Verified Verified
Rochester, MN 55904
Waitlist for new clients
Please note I do not see adults over 25. You are a unique individual and your therapy should match your needs and goals. I have experience working with children, teens, and young adults (5-25) in the areas of anxiety, depression and mood disorders, self-harm behavior, anger, changes in family life, life transitions, abuse, and trauma. I have years of experience working with children using play-based therapy techniques, synergetic play therapy, as well as working with teens/young adults using expressive arts based therapy and ACT therapy.
Please note I do not see adults over 25. You are a unique individual and your therapy should match your needs and goals. I have experience working with children, teens, and young adults (5-25) in the areas of anxiety, depression and mood disorders, self-harm behavior, anger, changes in family life, life transitions, abuse, and trauma. I have years of experience working with children using play-based therapy techniques, synergetic play therapy, as well as working with teens/young adults using expressive arts based therapy and ACT therapy.
![Photo of Sara Fister, Pre-Licensed Professional](https://photos.psychologytoday.com/9c781ca6-d9cc-415e-b9c6-bb753f71f637/1/320x400.jpeg)
Sara Fister
Pre-Licensed Professional
Verified Verified
Rochester, MN 55902
Waitlist for new clients
My approach to the therapeutic space is through a validating, supportive, holistic framework to explore the challenges, concerns, and questions that arise in your journey. There are many broken and harmful systems in place that impact your well-being. Difficulties with your mental wellness are not inherently parts of you that are broken or wrong. Let’s explore where we can make changes in your life to enhance your mental well-being and bring more harmony and meaning to you.
My approach to the therapeutic space is through a validating, supportive, holistic framework to explore the challenges, concerns, and questions that arise in your journey. There are many broken and harmful systems in place that impact your well-being. Difficulties with your mental wellness are not inherently parts of you that are broken or wrong. Let’s explore where we can make changes in your life to enhance your mental well-being and bring more harmony and meaning to you.
![Photo of Melissa Spicer, MS, LPCC, CCTP, Counselor](https://photos.psychologytoday.com/5218804b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Melissa Spicer
Counselor, MS, LPCC, CCTP
Verified Verified
23 Endorsed
Rochester, MN 55902 (Online Only)
I enjoy working with female clients who possess a unique set of characteristics, challenges, and aspirations shaped by their profession and life experiences. Perhaps you frequently encounter high-stress situations and traumatic events, which can lead to emotional strain, burnout, and post-traumatic stress. Or, you encounter physical demands including irregular hours & physical exertion, that can lead to fatigue and health concerns. Balancing a demanding career with personal and family life can be particularly challenging. You are more susceptible to mental health challenges such as anxiety, depression and stress.
I enjoy working with female clients who possess a unique set of characteristics, challenges, and aspirations shaped by their profession and life experiences. Perhaps you frequently encounter high-stress situations and traumatic events, which can lead to emotional strain, burnout, and post-traumatic stress. Or, you encounter physical demands including irregular hours & physical exertion, that can lead to fatigue and health concerns. Balancing a demanding career with personal and family life can be particularly challenging. You are more susceptible to mental health challenges such as anxiety, depression and stress.
![Photo of Jamie Sulflow, MA, LPCC, Counselor](https://photos.psychologytoday.com/9c174404-5edd-40ab-ac77-c74c50af9913/2/320x400.jpeg)
I am a Licensed Professional Clinical Counselor (LPCC) in the state of Minnesota. My ideal client is one who is ready to share their experiences and work together to collaboratively create positive change in their life. I most enjoy working with adults experiencing a variety of life stressors and mental health challenges, with the goal of learning to manage and overcome your personal challenges and creating the life you desire.
I am a Licensed Professional Clinical Counselor (LPCC) in the state of Minnesota. My ideal client is one who is ready to share their experiences and work together to collaboratively create positive change in their life. I most enjoy working with adults experiencing a variety of life stressors and mental health challenges, with the goal of learning to manage and overcome your personal challenges and creating the life you desire.
![Photo of Kathy Bunke, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/405264d2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathy Bunke
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Rochester, MN 55901
Mercy's Place Counseling Services, LLC was opened in 2010 to provide mental health assessment and therapy services to clients with clinical excellence, compassion, and integrity. I have over 20 years of experience working individuals, couples, and families in variety of settings including in-home family-based therapy services. Client concerns are approached in a holistic manner, considering the various aspects of well-being (physical, mental, emotional, spiritual, and relational). Services are respectful, personalized for each individual/couple/family and are evidenced-based.
Mercy's Place Counseling Services, LLC was opened in 2010 to provide mental health assessment and therapy services to clients with clinical excellence, compassion, and integrity. I have over 20 years of experience working individuals, couples, and families in variety of settings including in-home family-based therapy services. Client concerns are approached in a holistic manner, considering the various aspects of well-being (physical, mental, emotional, spiritual, and relational). Services are respectful, personalized for each individual/couple/family and are evidenced-based.
![Photo of Janneu Passow, MA, MSW, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3235023e-ad5d-4fc3-8853-ac726e3e5e59/1/320x400.jpeg)
Whether clients are working through current or past struggles, providing an environment conducive to healing and promoting the development of lifelong skills is my priority. This is accomplished by utilizing multiple modalities. My primary goal is to create a supportive, non-judgmental environment structured around the client and their goals.
Whether clients are working through current or past struggles, providing an environment conducive to healing and promoting the development of lifelong skills is my priority. This is accomplished by utilizing multiple modalities. My primary goal is to create a supportive, non-judgmental environment structured around the client and their goals.
![Photo of Dr. Alicia Young, PhD, Psychologist](https://photos.psychologytoday.com/260cd2f8-b102-4219-98b2-f9613ee9bec4/2/320x400.png)
Life's barriers sometimes get in the way of living life as abundantly as we would like. I know that it can be hard to seek help. I would be honored to come alongside you and see if we can find a way to overcome the barriers in life. Using a holistic approach, I will listen with empathy and together identify changes to be made and how to make those changes. Moreover, we will identify other important people in your life, including other health professionals with whom coordinating care will enrich your experience.
Life's barriers sometimes get in the way of living life as abundantly as we would like. I know that it can be hard to seek help. I would be honored to come alongside you and see if we can find a way to overcome the barriers in life. Using a holistic approach, I will listen with empathy and together identify changes to be made and how to make those changes. Moreover, we will identify other important people in your life, including other health professionals with whom coordinating care will enrich your experience.
![Photo of Dana L Phenix, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/06c653ec-153d-49e6-b360-b81d356620ea/1/320x400.jpeg)
Feeling too needy in your relationship? Are you always feeling a little out of control in your relationship? Feeling scared, anxious, or confused by your partner’s behavior? I know exactly what you're feeling: the tightness in your chest, constantly feeling like you’re losing the one you love and care about, feeling pushed away, feeling like a crazy person, and feeling like you need security and reassurance NOW. These feelings can be consuming and terrifying, and I do not want you to suffer from them anymore. Holistic practices can reduce feelings of neediness, anxiety, and depression tremendously.
Feeling too needy in your relationship? Are you always feeling a little out of control in your relationship? Feeling scared, anxious, or confused by your partner’s behavior? I know exactly what you're feeling: the tightness in your chest, constantly feeling like you’re losing the one you love and care about, feeling pushed away, feeling like a crazy person, and feeling like you need security and reassurance NOW. These feelings can be consuming and terrifying, and I do not want you to suffer from them anymore. Holistic practices can reduce feelings of neediness, anxiety, and depression tremendously.
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See More TherapistsAttachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.