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Photo of Atalia Lyte, LMHC, C-DBT, Licensed Mental Health Counselor
Atalia Lyte
Licensed Mental Health Counselor, LMHC, C-DBT
Photo of Atalia Lyte, LMHC, C-DBT, Licensed Mental Health Counselor

Atalia Lyte

Licensed Mental Health Counselor, LMHC, C-DBT (she, her)

Verified by Psychology Today Verified by Psychology Today
Poughkeepsie, NY 12601
Let's Connect (845) 415-1266
Photo of Atalia Lyte, LMHC, C-DBT, Licensed Mental Health Counselor
Look at you making steps toward being a better version of yourself! As your therapist, I will help further develop your voice and identity & understand how your experiences (both good and bad) shape you. Whether you want to feel less anxious or depressed, understand patterns in your relationships, or need an outlet to process, I am dedicated to meeting you where you are at. We will embrace the messy, identify moments of gratitude, challenge distortions getting in the way and learn new coping skills. My name is Atalia Lyte, LMHC and I look forward to being part of your journey to finding a better you.
Call or Atalia Lyte now for a free 15 minute consultation - (845) 415-1266

My Practice at a Glance

Available online only

Poughkeepsie, NY 12601

(845) 415-1266

Jamaica, NY 11435

I specialize in Depression, Stress and Relationship Issues 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (845) 415-1266
Photo of Atalia Lyte, LMHC, C-DBT, Licensed Mental Health Counselor

My Practice at a Glance

Available online only

Poughkeepsie, NY 12601

(845) 415-1266

Jamaica, NY 11435

I specialize in Depression, Stress and Relationship Issues 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Insurance

  • Aetna
  • Cigna and Evernorth
  • Empire Blue Cross Blue Shield
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
"
I am a headway provider who accepts insurance. Once we agree to begin therapy I will explain how to help you get connected with headway.
Call or for a free 15 minute consultation now - (845) 415-1266
Photo of Atalia Lyte, LMHC, C-DBT, Licensed Mental Health Counselor
Atalia Lyte
Licensed Mental Health Counselor, LMHC, C-DBT
"
I am a headway provider who accepts insurance. Once we agree to begin therapy I will explain how to help you get connected with headway.
Call or for a free 15 minute consultation now - (845) 415-1266
Photo of Atalia Lyte, LMHC, C-DBT, Licensed Mental Health Counselor
Atalia Lyte
Licensed Mental Health Counselor, LMHC, C-DBT

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 009462 Atalia Lyte
  • In Practice for 7 Years
  • Attended Marist College, Clinical Mental Health Counseling, Graduated 2016
Feel free to ask about qualifications and training experience. or (845) 415-1266
Photo of Atalia Lyte, LMHC, C-DBT, Licensed Mental Health Counselor
Atalia Lyte
Licensed Mental Health Counselor, LMHC, C-DBT
Feel free to ask about qualifications and training experience. or (845) 415-1266
Photo of Atalia Lyte, LMHC, C-DBT, Licensed Mental Health Counselor
Atalia Lyte
Licensed Mental Health Counselor, LMHC, C-DBT

Specialties and Expertise

Top Specialties

  • Depression
  • Stress
  • Relationship Issues

Expertise

  • Anger Management
  • Anxiety
  • Body Positivity
  • Borderline Personality (BPD)
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Multicultural Issues
  • Peer Relationships
  • Racial Identity
  • Self Esteem
  • Self-care management
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (845) 415-1266
Photo of Atalia Lyte, LMHC, C-DBT, Licensed Mental Health Counselor
Atalia Lyte
Licensed Mental Health Counselor, LMHC, C-DBT
Do these issues align with your needs? or (845) 415-1266
Photo of Atalia Lyte, LMHC, C-DBT, Licensed Mental Health Counselor
Atalia Lyte
Licensed Mental Health Counselor, LMHC, C-DBT

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied

Ethnicity

Black and African American
Hispanic and Latino

Age

Adults

Participants

Individuals

Communities

Queer Allied

Ethnicity

Black and African American
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Dialectical Behavior (DBT)
  • Interpersonal
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I use a collection of different orientations because I recognize every person is unique with different needs. In your first session, we will explore your background & what brought you to therapy. Together we will set goals to help you identify what you hope to see different. I believe even through our toughest times there is something to smile about and I want to help you find that something.
Call or for a free 15 minute consultation now - (845) 415-1266
Photo of Atalia Lyte, LMHC, C-DBT, Licensed Mental Health Counselor
Atalia Lyte
Licensed Mental Health Counselor, LMHC, C-DBT
"
I use a collection of different orientations because I recognize every person is unique with different needs. In your first session, we will explore your background & what brought you to therapy. Together we will set goals to help you identify what you hope to see different. I believe even through our toughest times there is something to smile about and I want to help you find that something.
Call or for a free 15 minute consultation now - (845) 415-1266
Photo of Atalia Lyte, LMHC, C-DBT, Licensed Mental Health Counselor
Atalia Lyte
Licensed Mental Health Counselor, LMHC, C-DBT

Location

Primary Location

Poughkeepsie, NY 12601

(845) 415-1266

Additional Location

Jamaica, NY 11435

(845) 415-1266

Nearby Areas

Call for a free consultation now - (845) 415-1266
Photo of Atalia Lyte, LMHC, C-DBT, Licensed Mental Health Counselor
Atalia Lyte
Licensed Mental Health Counselor, LMHC, C-DBT
Call for a free consultation now - (845) 415-1266
Photo of Atalia Lyte, LMHC, C-DBT, Licensed Mental Health Counselor
Atalia Lyte
Licensed Mental Health Counselor, LMHC, C-DBT