Therapists in Los Angeles, CA
![Photo of Kaley Leshem, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51c259a6-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Kaley Leshem
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90025
I help clients develop self-compassion and empower them to create meaningful lives informed by their values. I am passionate about supporting my clients through overwhelming moments including difficult life transitions, relationship conflicts, and career struggles. I specialize in treating eating disorders, body image, and depression and anxiety. I often work with individuals who are feeling lost or suffering from low self-esteem and perfectionism. I am also fully trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy, a method proven to help people recover from trauma and other distressing life experiences.
I help clients develop self-compassion and empower them to create meaningful lives informed by their values. I am passionate about supporting my clients through overwhelming moments including difficult life transitions, relationship conflicts, and career struggles. I specialize in treating eating disorders, body image, and depression and anxiety. I often work with individuals who are feeling lost or suffering from low self-esteem and perfectionism. I am also fully trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy, a method proven to help people recover from trauma and other distressing life experiences.
![Photo of Roz Hedayatian, MA, LMFT, APCC, Marriage & Family Therapist](https://photos.psychologytoday.com/350becfd-db95-4c18-8ce6-204b9b4a4428/1/320x400.png)
Roz Hedayatian
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
Los Angeles, CA 90064
The most important relationship is the one we have with ourselves. We often lose sight of that connection due to invalidating, painful, and challenging experiences. If our foundation within is not solid, relationships with others often also suffer. I support those who are tired of repeating the same patterns that keep them stuck and unfulfilled. You deserve to live a life of meaning, purpose, and connection; my goal is to support you in the process of creating a life that aligns with your values.
The most important relationship is the one we have with ourselves. We often lose sight of that connection due to invalidating, painful, and challenging experiences. If our foundation within is not solid, relationships with others often also suffer. I support those who are tired of repeating the same patterns that keep them stuck and unfulfilled. You deserve to live a life of meaning, purpose, and connection; my goal is to support you in the process of creating a life that aligns with your values.
![Photo of Liora Pourati, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d5e9e10-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Liora Pourati
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90024 (Online Only)
I received my Masters degree from Philips Graduate Institute in 2003, and have been providing services to children, couples, families, elders and adolescents in different settings such as Private Practice, hospitals, and Health Care centers. I use different approaches such as Cognitive Behavioral Therapy, Awareness Integration Model, Family systems and so on. Services: Life Coaching; Couple Therapy and Coaching; Family Therapy and Coaching; Hypnosis; Individual Therapy for Adolescents, Children, Elderly, Men and Women; Parenting; Family Therapy; Sex Therapy; Relationship and Intimacy; Stress Management, and so on.
I received my Masters degree from Philips Graduate Institute in 2003, and have been providing services to children, couples, families, elders and adolescents in different settings such as Private Practice, hospitals, and Health Care centers. I use different approaches such as Cognitive Behavioral Therapy, Awareness Integration Model, Family systems and so on. Services: Life Coaching; Couple Therapy and Coaching; Family Therapy and Coaching; Hypnosis; Individual Therapy for Adolescents, Children, Elderly, Men and Women; Parenting; Family Therapy; Sex Therapy; Relationship and Intimacy; Stress Management, and so on.
![Photo of Neveen M Wissa, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9ecdec42-c248-4ac2-aaa9-d70c47f431c2/1/320x400.png)
Neveen M Wissa
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Los Angeles, CA 90010
My therapeutic approach is empathetic understanding, sincere, caring, and genuineness without judgment, guilt, or blame. Creating a safe environment where individuals can feel comfortable to be themselves. My passion is helping people overcome trauma through building resiliency and empowerment. Before joining Abundance, I worked in a school district, private practice, and residential dual diagnosis treatment and walked alongside clients toward wholeness and healing. I love working with all individuals, couples, and teens experiencing anxiety, depression, trauma (PTSD), abuse, life transitions, grief and relationships & immigration.
My therapeutic approach is empathetic understanding, sincere, caring, and genuineness without judgment, guilt, or blame. Creating a safe environment where individuals can feel comfortable to be themselves. My passion is helping people overcome trauma through building resiliency and empowerment. Before joining Abundance, I worked in a school district, private practice, and residential dual diagnosis treatment and walked alongside clients toward wholeness and healing. I love working with all individuals, couples, and teens experiencing anxiety, depression, trauma (PTSD), abuse, life transitions, grief and relationships & immigration.
![Photo of Natalia Jaramillo, PhD](https://photos.psychologytoday.com/d0ccc584-b110-4918-87bf-97dee7806402/2/320x400.jpeg)
Natalia Jaramillo
Registered Psychological Associate, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I specialize in evidence-based treatments for children, adolescents, young adults, and families. Throughout my career, I have worked in a variety of inpatient and outpatient settings including UCLA, Children’s Hospital Los Angeles, college counseling, and community mental health centers. My areas of focus include traumatic stress, depression, anxiety, self-harm, life transitions, and relationship challenges. I have experience working with individuals from diverse backgrounds and also provide services in Spanish.
I specialize in evidence-based treatments for children, adolescents, young adults, and families. Throughout my career, I have worked in a variety of inpatient and outpatient settings including UCLA, Children’s Hospital Los Angeles, college counseling, and community mental health centers. My areas of focus include traumatic stress, depression, anxiety, self-harm, life transitions, and relationship challenges. I have experience working with individuals from diverse backgrounds and also provide services in Spanish.
![Photo of William McCrary, PsyD, Psychological Associate](https://photos.psychologytoday.com/be460232-f43e-4fbb-8cc0-2ddea3c5af55/2/320x400.jpeg)
Thank you for reviewing my profile. I work with individuals (adolescents and adults), couples, and families and have experience treating issues ranging from ADHD to occupational difficulties. I work especially with anxiety in all its forms, depression, and relationship challenges. My research has focused on attachment and social cognition, specifically in relation to anxiety, depression, and personality disorders. I have found that the therapeutic relationship, with its strong bond between the patient and an attuned therapist, is the most consistent and powerful mechanism of change.
Thank you for reviewing my profile. I work with individuals (adolescents and adults), couples, and families and have experience treating issues ranging from ADHD to occupational difficulties. I work especially with anxiety in all its forms, depression, and relationship challenges. My research has focused on attachment and social cognition, specifically in relation to anxiety, depression, and personality disorders. I have found that the therapeutic relationship, with its strong bond between the patient and an attuned therapist, is the most consistent and powerful mechanism of change.
![Photo of Brian Fernandez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/277392fc-526f-4348-9d7e-37c2e8351411/2/320x400.jpeg)
Hello, my name is Brian Fernandez. I am a Licensed Marriage and Family Therapist (LMFT). My approach in therapy is focused on providing you with coping skills to help you manage stressors, while at the same time helping you identify changes you may want to make that enable you to lead a more genuine and fulfilling life. My areas of practice focus on depression, anxiety, grief, and interpersonal relationships. By far the majority of clients I've worked with have been young adults struggling with anxiety and/or depression. I've also been privileged to have helped many people dealing with grief, as well as interpersonal relationships.
Hello, my name is Brian Fernandez. I am a Licensed Marriage and Family Therapist (LMFT). My approach in therapy is focused on providing you with coping skills to help you manage stressors, while at the same time helping you identify changes you may want to make that enable you to lead a more genuine and fulfilling life. My areas of practice focus on depression, anxiety, grief, and interpersonal relationships. By far the majority of clients I've worked with have been young adults struggling with anxiety and/or depression. I've also been privileged to have helped many people dealing with grief, as well as interpersonal relationships.
![Photo of Maggie Wilhelm, MA, LPCC, Counselor](https://photos.psychologytoday.com/854b48be-fe52-4383-9c65-7c6873fee1ff/3/320x400.jpeg)
My practice is a personalized, compassionate, evidenced-based treatment to every day life problems & mental health disorders, based in the DBT principle of Acceptance versus Change. As a licensed therapist, the consistent theme I experience is my passion for helping clients achieve their highest potential. I am continuously amazed by the resilience & strength I see from clients who strive to heal, better themselves, do the hard work in & out of therapy, & make the changes they are yearning to see in their lives. Accompanying you on your journey to recovery, peace, & wellness is my greatest privilege as a therapist.
My practice is a personalized, compassionate, evidenced-based treatment to every day life problems & mental health disorders, based in the DBT principle of Acceptance versus Change. As a licensed therapist, the consistent theme I experience is my passion for helping clients achieve their highest potential. I am continuously amazed by the resilience & strength I see from clients who strive to heal, better themselves, do the hard work in & out of therapy, & make the changes they are yearning to see in their lives. Accompanying you on your journey to recovery, peace, & wellness is my greatest privilege as a therapist.
![Photo of Kelsey Rivkin, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a53e45bc-620f-4676-a356-3344f948565b/3/320x400.jpeg)
Kelsey Rivkin
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90036
If the road ahead seems uncertain, worry not — you're in the right place to start making sense of it all. My areas of focus include entertainment professionals, individuals dealing with anxiety and perfectionism, those struggling with people-pleasing tendencies, and highly sensitive individuals.
If the road ahead seems uncertain, worry not — you're in the right place to start making sense of it all. My areas of focus include entertainment professionals, individuals dealing with anxiety and perfectionism, those struggling with people-pleasing tendencies, and highly sensitive individuals.
![Photo of Jessica Churchill, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f979af6-b47e-411b-b531-c7af22aef1f1/1/320x400.jpeg)
Jessica Churchill
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90045 (Online Only)
Hi, my name is Jess. I'm a Licensed Clinical Social Worker (LCSW) in California. I received my Master's in Social Welfare from UCLA and have been practicing for 3 1/2 years.
Hi, my name is Jess. I'm a Licensed Clinical Social Worker (LCSW) in California. I received my Master's in Social Welfare from UCLA and have been practicing for 3 1/2 years.
![Photo of Eva Clay Sex And Relationship Specialist, MSW, LCSW, CHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccc614b1-000e-44c6-8101-1a7e2f8794cb/4/320x400.jpeg)
Eva Clay Sex And Relationship Specialist
Clinical Social Work/Therapist, MSW, LCSW, CHT
Verified Verified
1 Endorsed
Los Angeles, CA 90066
Feeling unsatisfied with the intimacy in your relationship? Lacking libido or orgasm? I've been in practice for 25 years and I've helped thousands of people have a joyful, exciting and satisfying intimate life. I love supporting women, & couples navigating midlife & menopause. Sex is a healthy, human need, and is vital for your relationship. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. I am trained in Psychedelic and Ketamine Psychotherapy, it can be extremely helpful - inquire for details.
Feeling unsatisfied with the intimacy in your relationship? Lacking libido or orgasm? I've been in practice for 25 years and I've helped thousands of people have a joyful, exciting and satisfying intimate life. I love supporting women, & couples navigating midlife & menopause. Sex is a healthy, human need, and is vital for your relationship. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. I am trained in Psychedelic and Ketamine Psychotherapy, it can be extremely helpful - inquire for details.
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![Photo of Mia Zucker, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0ab8a58-9271-42ca-8f5c-c4cfd71c546b/5/320x400.jpeg)
Mia Zucker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90028 (Online Only)
I am a firm believer that life can feel so difficult, so bleak, that it is totally reasonable to sometimes question its value. I am also a firm believer that difficult, bleak things can still be meaningful, still include joy, still contain peace. I specialize in complex trauma therapy with teens and adults, frequently including domestic and sexual violence, moderate to severe psychiatric diagnoses, and those with histories of self-harm and suicidality. I am an advocate before I'm a therapist, am antiracist, justice-oriented, and prioritize providing therapy with respect and compassionate curiosity.
I am a firm believer that life can feel so difficult, so bleak, that it is totally reasonable to sometimes question its value. I am also a firm believer that difficult, bleak things can still be meaningful, still include joy, still contain peace. I specialize in complex trauma therapy with teens and adults, frequently including domestic and sexual violence, moderate to severe psychiatric diagnoses, and those with histories of self-harm and suicidality. I am an advocate before I'm a therapist, am antiracist, justice-oriented, and prioritize providing therapy with respect and compassionate curiosity.
![Photo of Sara Brown, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/6d81268f-ff85-44e1-a571-f4e16d2fa259/2/320x400.jpeg)
Sara Brown
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Los Angeles, CA 90042
What many of my clients share is a search to connect with a deeper understanding of themselves both as humans and, for some, as spiritual beings. Among them are international Angelenos and transplants, numerous creatives, healers, artists, writers and non-conventional people longing to heal, find new meaning, and re-connect with their inner wisdom and joy. I provide therapy in English, Spanish, and German.
What many of my clients share is a search to connect with a deeper understanding of themselves both as humans and, for some, as spiritual beings. Among them are international Angelenos and transplants, numerous creatives, healers, artists, writers and non-conventional people longing to heal, find new meaning, and re-connect with their inner wisdom and joy. I provide therapy in English, Spanish, and German.
![Photo of Hannah Khoddam, PhD, MA, MSc, Psychologist](https://photos.psychologytoday.com/9d56792d-e1a4-4298-893f-389719693f63/3/320x400.jpeg)
I am a licensed clinical psychologist with years of experience working with individuals, couples, and families who may be struggling with difficulties related to the intersection between physical and mental health. I specialize in evidence-based treatment and have extensive training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and mindfulness-based approaches. I see therapy as a way to utilize these evidence-based treatments to explore whatever may be keeping you stuck in the habits, patterns, or situations that may no longer be serving you and learning skills to help you overcome these circumstances.
I am a licensed clinical psychologist with years of experience working with individuals, couples, and families who may be struggling with difficulties related to the intersection between physical and mental health. I specialize in evidence-based treatment and have extensive training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and mindfulness-based approaches. I see therapy as a way to utilize these evidence-based treatments to explore whatever may be keeping you stuck in the habits, patterns, or situations that may no longer be serving you and learning skills to help you overcome these circumstances.
![Photo of Donna Trujillo, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43da26fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am delighted to be in private practice in West Hollywood. In addition to this work, I am a primary therapist in agencies where I treat clients with co-occurring substance abuse, food and sex addictions. My training includes work at Being Alive, an HIV/AIDS service organization, helping clients heal from chemical dependence, trauma, and co-occurring health challenges using LGBT Affirmative Therapy. During my time as an intern, I worked at Promises Malibu, Breathe Life Healing Centers, Refuge Recovery Centers and the Narrative Counseling Center. I have a Masters in Psychology with an LGBT Specialization from Antioch University.
I am delighted to be in private practice in West Hollywood. In addition to this work, I am a primary therapist in agencies where I treat clients with co-occurring substance abuse, food and sex addictions. My training includes work at Being Alive, an HIV/AIDS service organization, helping clients heal from chemical dependence, trauma, and co-occurring health challenges using LGBT Affirmative Therapy. During my time as an intern, I worked at Promises Malibu, Breathe Life Healing Centers, Refuge Recovery Centers and the Narrative Counseling Center. I have a Masters in Psychology with an LGBT Specialization from Antioch University.
![Photo of Jennifer Lauren Arceneaux, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ecbfe0b6-e3e4-4eeb-afd0-016af02885f4/3/320x400.jpeg)
Jennifer Lauren Arceneaux
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90066 (Online Only)
Welcome! I am a licensed psychotherapist in Playa Vista, Ca, and I specialize in working with millennials, professionals, parents, and couples. We can work together on resolving relationship conflicts, coping with feelings of being overwhelmed at work and home, breaking free from unproductive patterns, overcoming parenting challenges, and finding more joy and purpose in life. When you join me in therapy, we will develop a therapy plan, that will introduce you to new strategies, targeted at meeting your specific goals.
Welcome! I am a licensed psychotherapist in Playa Vista, Ca, and I specialize in working with millennials, professionals, parents, and couples. We can work together on resolving relationship conflicts, coping with feelings of being overwhelmed at work and home, breaking free from unproductive patterns, overcoming parenting challenges, and finding more joy and purpose in life. When you join me in therapy, we will develop a therapy plan, that will introduce you to new strategies, targeted at meeting your specific goals.
![Photo of Flavio Marenco, PhD, Psychologist](https://photos.psychologytoday.com/66eb6916-e274-4473-937b-a06c9a8a0d43/1/320x400.jpeg)
I strive to create a supportive therapeutic relationship with you and to provide a safe relational space, which I believe are especially important if you feel vulnerable or are in emotional pain. I take an active role in session to help you heal and reclaim your inner voice and truth. I ask probing questions designed to uncover conscious and unconscious barriers to achieving your best life.
I strive to create a supportive therapeutic relationship with you and to provide a safe relational space, which I believe are especially important if you feel vulnerable or are in emotional pain. I take an active role in session to help you heal and reclaim your inner voice and truth. I ask probing questions designed to uncover conscious and unconscious barriers to achieving your best life.
![Photo of Violet Sarosi, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/79ba8446-7cd3-49e0-a664-43fc8d5f41bd/2/320x400.jpeg)
Welcome! Maybe you've found yourself here because you need help untangling something. Maybe you're carrying longstanding burdens; maybe those burdens aren't even yours to hold. If you are seeking holistic, intersectional, emotion focused, justice-oriented therapy, I'm here to assist you! I provide trauma and self-exploration therapy to adults, couples, and teenagers in a dynamic, compassionate container. I aim to instill self-understanding in my clients, and empower them to grow in places they've historically had to shrink.
Welcome! Maybe you've found yourself here because you need help untangling something. Maybe you're carrying longstanding burdens; maybe those burdens aren't even yours to hold. If you are seeking holistic, intersectional, emotion focused, justice-oriented therapy, I'm here to assist you! I provide trauma and self-exploration therapy to adults, couples, and teenagers in a dynamic, compassionate container. I aim to instill self-understanding in my clients, and empower them to grow in places they've historically had to shrink.
![Photo of Lily Huang, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cf65706-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a LMFT and Somatic Experiencing practitioner with over 20 years experience working with adults, families, and adolescents. Using a combination of Somatic Experiencing, Psychodynamic and Relational Therapy, I focus on helping you to become more self-aware in both mind and body, in order to alleviate uncomfortable symptoms you might be feeling. We will address areas you may be feeling stuck, discover underlying causes, and learn ways to relieve these symptoms from the body and better manage the thoughts in our mind. Clients have told me, "You've taught me a more patient way of thinking."
I am a LMFT and Somatic Experiencing practitioner with over 20 years experience working with adults, families, and adolescents. Using a combination of Somatic Experiencing, Psychodynamic and Relational Therapy, I focus on helping you to become more self-aware in both mind and body, in order to alleviate uncomfortable symptoms you might be feeling. We will address areas you may be feeling stuck, discover underlying causes, and learn ways to relieve these symptoms from the body and better manage the thoughts in our mind. Clients have told me, "You've taught me a more patient way of thinking."
![Photo of Gayle K Dargel, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cfc9ec2f-7f9b-4854-a7e7-7afa94b7f77e/2/320x400.jpeg)
Gayle K Dargel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90035 (Online Only)
As a Licensed Marriage and Family therapist (Lic. 123395) it is my job to be a collaborative partner in exploring your past while inviting you to step into your future with a new set of eyes. Depending on what you are looking for we will explore the footsteps that were laid before you in order to set the foundation for what is next. I predominately work with couples and individuals. I am a tele-health provider and have worked at various therapy groups, practices, hospitals and treatment centers. I am also an Adjunct Professor at Antioch University Masters Clinical Psychology Program.
As a Licensed Marriage and Family therapist (Lic. 123395) it is my job to be a collaborative partner in exploring your past while inviting you to step into your future with a new set of eyes. Depending on what you are looking for we will explore the footsteps that were laid before you in order to set the foundation for what is next. I predominately work with couples and individuals. I am a tele-health provider and have worked at various therapy groups, practices, hospitals and treatment centers. I am also an Adjunct Professor at Antioch University Masters Clinical Psychology Program.
See more therapy options for Los Angeles
How does your Therapist compare?
Number of Therapists in Los Angeles, CA
3,000+
Average cost per session
$175
Therapists in Los Angeles, CA who prioritize treating:
93% | Anxiety |
87% | Depression |
73% | Self Esteem |
71% | Relationship Issues |
66% | Trauma and PTSD |
64% | Coping Skills |
63% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
78% | Aetna |
70% | Cigna and Evernorth |
67% | UnitedHealthcare UHC | UBH |
How Therapists in Los Angeles, CA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Los Angeles?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.