![Photo of Ashley Steineger, MA, MFA, LPA, Psychological Associate](https://photos.psychologytoday.com/60b8c169-d727-4ebe-882e-c8d223ebc901/2/320x400.png)
Ashley Steineger
Psychological Associate, MA, MFA, LPA
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
185 Wind Chime Court, St. 104, Raleigh, NC 27615
Let's Connect (919) 626-3241
![Photo of Ashley Steineger, MA, MFA, LPA, Psychological Associate](https://photos.psychologytoday.com/60b8c169-d727-4ebe-882e-c8d223ebc901/2/320x400.png)
Immediate Appointments Available for in-person and telehealth. You deserve a life that leaves you excited to wake up in the morning. If life feels overwhelming, or anxiety and depression are making your current existence difficult, I’m honored to be a guide on your therapeutic journey. Successful therapy starts with a strong and trusting relationship, and our work together will be a collaboration. We will find what works best for you to overcome anxiety, depression, traumatic experiences, or other life issues causing you to feel stuck. I have over 15 years of experience and am confident that together, we will find relief.
![](https://photos.psychologytoday.com/3111878f-bc65-4ecb-b1d6-d4c070eb9e0c/1/medium.jpeg)
Has society always told you that you are “too sensitive”? Highly sensitive people (HSPs) make up 20% of the population and face unique challenges in a world that is often loud and chaotic. While my doors are open to anyone, I specialize in working with HSPs and empaths, as well as those with high levels of self-awareness, curiosity, and motivation.
I combine traditional talk therapy techniques (CBT, DBT) with meditation, Poetry Therapy, breathwork, and mindfulness to provide emotional support and promote self-awareness, resilience, and growth. I offer a nonjudgmental, engaging, and supportive space to help uncover the answers that are already inside you. Please reach out today for a free consultation.
Call or Email Ashley Steineger now for a free 15 minute consultation - (919) 626-3241
Let's Connect (919) 626-3241
![Photo of Ashley Steineger, MA, MFA, LPA, Psychological Associate](https://photos.psychologytoday.com/60b8c169-d727-4ebe-882e-c8d223ebc901/2/320x400.png)
Finances
Fees
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- BlueCross and BlueShield
- Out of Network
Call or Email me for a free 15 minute consultation now - (919) 626-3241
![Photo of Ashley Steineger, MA, MFA, LPA, Psychological Associate](https://photos.psychologytoday.com/60b8c169-d727-4ebe-882e-c8d223ebc901/2/320x400.png)
Ashley Steineger
Psychological Associate, MA, MFA, LPA
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 3680 Ashley Steineger
- In Practice for 14 Years
- Certificate from American Association of Suicidology Crisis Specialist / 2023
Specialties and Expertise
Expertise
- Anxiety
- Bisexual
- Depression
- Geriatric and Seniors
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Existential
- Expressive Arts
- Humanistic
- Jungian
- Mindfulness-Based (MBCT)
- Narrative
- Poetry Therapy
- Positive Psychology
- Strength-Based
Groups
Poetry Therapy: Harness the Healing Power of Poems
![Photo of Ashley Steineger, MA, MFA, LPA, Psychological Associate](https://photos.psychologytoday.com/60b8c169-d727-4ebe-882e-c8d223ebc901/2/320x400.png)
COMING SOON! Using poetry in a healing setting has been shown to reduce levels of anxiety and depression, and increase self-awareness and self-esteem. Poetry Therapy group sessions help foster creativity, promote empathy, and expand your perspective. In this group, you will learn about the healing powers of poems, and create your own cathartic masterpieces in order to help process anxiety, grief, sadness, or life stressors.
Expertise
Anxiety
Depression
Grief
Age
Adults
Session Cost
$30-$50
Email Ashley Steineger about this group or call - (919) 626-3241
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (919) 626-3241
![Photo of Ashley Steineger, MA, MFA, LPA, Psychological Associate](https://photos.psychologytoday.com/60b8c169-d727-4ebe-882e-c8d223ebc901/2/320x400.png)
Ashley Steineger
Psychological Associate, MA, MFA, LPA