Ashley Spreda
Clinical Social Work/Therapist, MSW, LICSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Issaquah, WA 98027
Let's Connect (425) 385-0178
Are you feeling on edge or restless often? Do you struggle with sleep and often feel fatigued or low energy during the day? Do you have a lot of muscle tension? I help people whose anxiety feels out of control. What if you could learn how to soothe yourself during distressing times and feel more in control of your emotions? Sometimes, the best solution for anxiety is to get help from a supportive and skilled therapist who knows how to guide you towards a calmer and more fulfilling life. I can help you focus on what you have control of during this uncertain time where so much is out of our control.
The techniques I use in therapy are known as mindfulness-based and are called Mindfulness and Acceptance and Commitment Therapy (ACT). They hold the premise that the way you think influences how you feel and behave. I will teach you tools that will help you tolerate difficult emotions and turn down the volume on unhelpful thoughts.
Your role in therapy is to be a brave explorer. As your therapist, my role is to guide and support you towards overcoming stress, worry and fear. If you want help making changes in your life check out my website and learn more about how I can help. At this time I am only doing video sessions via HIPPA complaint video conferencing software.
Call or Email Ashley Spreda now for a free 15 minute consultation - (425) 385-0178
Let's Connect (425) 385-0178
Finances
Fees
- Individual Sessions $160
- Pay by Mastercard, Visa
Insurance
- Cigna and Evernorth
- First Choice Health | FCH
- Premera Blue Cross
- Regence
- Out of Network
Call or Email me for a free 15 minute consultation now - (425) 385-0178
Ashley Spreda
Clinical Social Work/Therapist, MSW, LICSW
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LW60152834 Ashley Spreda
- In Practice for 21 Years
- Attended Simmons College, Graduated 2003
Feel free to ask about qualifications and training experience. Email or (425) 385-0178
Ashley Spreda
Clinical Social Work/Therapist, MSW, LICSW
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Life Transitions
Expertise
- Career Counseling
- Divorce
- Grief
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Do these issues align with your needs? Email or (425) 385-0178
Ashley Spreda
Clinical Social Work/Therapist, MSW, LICSW
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Strength-Based
Ask about what different forms of therapy will be like. Email or (425) 385-0178
Ashley Spreda
Clinical Social Work/Therapist, MSW, LICSW
Location
Nearby Areas
Call for a free consultation now - (425) 385-0178
Ashley Spreda
Clinical Social Work/Therapist, MSW, LICSW