Ashley Progano
Marriage & Family Therapist, MA, LMFTA
Verified by Psychology Today Verified by Psychology Today
26 Imperial Avenue, Westport, CT 06880
Let's Connect (475) 291-4513
I love witnessing people change and improve their relationships to become more fulfilling, collaborative, and connected. I focus on helping clients discover more adaptive ways to interact with their families, spouses, friends, and environment; aiming to break patterns that keep them stuck. I find it exciting to uncover strengths in clients that they didn't realize they had, and to help them see things from a fresh perspective. At Optimal Outcomes Therapy, we are present-focused, problem-solvers who believe in the effectiveness of brief, goal-oriented therapy. Our practice utilizes a systemic approach to foster change.
We view problems not as isolated within individuals, but as stemming from ineffective and repetitive patterns in relationships. We use a strengths-based approach and work collaboratively with you to identify and interrupt these patterns so you can optimize your relationships and achieve your goals.
We work with couples, families and individuals and provide clinical expertise to address a variety of challenges including couple and relationship issues, divorce, remarriage and blending families, anxiety and stress, depression, grief and loss, parenting, child and adolescent behavioral concerns.
Call or Email Ashley Progano now for a free 15 minute consultation - (475) 291-4513
Let's Connect (475) 291-4513
Finances
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (475) 291-4513
Ashley Progano
Marriage & Family Therapist, MA, LMFTA
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 3392 Ashley Progano
- Membership with AAMFT 217486
- Degree/Diploma from State University of New York at Geneseo Bachelor of Science in Accounting
- Attended Fairfield University, Master of Arts in Marriage and Family Therapy
Feel free to ask about qualifications and training experience. Email or (475) 291-4513
Ashley Progano
Marriage & Family Therapist, MA, LMFTA
Specialties and Expertise
Expertise
- Anxiety
- Behavioral Issues
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Stress
- Women's Issues
Do these issues align with your needs? Email or (475) 291-4513
Ashley Progano
Marriage & Family Therapist, MA, LMFTA
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Family / Marital
- Family Systems
- Narrative
- Solution Focused Brief (SFBT)
- Strategic Family Therapy
- Structural Family Therapy
Ask about what different forms of therapy will be like. Email or (475) 291-4513
Ashley Progano
Marriage & Family Therapist, MA, LMFTA
Location
Primary Location
Optimal Outcomes Therapy
26 Imperial Avenue
Westport, CT 06880
(475) 291-4513Email me
Additional Location
Optimal Outcomes Therapy
399 East Putnam Avenue
Cos Cob, CT 06807
(475) 291-4513Nearby Areas
Call for a free consultation now - (475) 291-4513
Ashley Progano
Marriage & Family Therapist, MA, LMFTA