Trauma Releasing Exercises (TRE) Workshop

TRE® is an innovative series of simple exercises which assist the body in releasing deep muscular patterns of stress, tension, and trauma by inducing a gentle muscular shaking response. This natural response generally feels pleasant and soothing, and after doing TRE, many people report feelings of peace and well-being. What you can expect: To learn about how stress & trauma are stored in the body as well as how to engage the body's natural tremor response. You will also learn how to integrate this practice into your everyday lives. ***Next class is: January 20th 10-11:30am.***