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Photo of Ashley Mayo, LCMHC, Counselor
Ashley Mayo
Counselor, LCMHC

Ashley Mayo

Counselor, LCMHC

Verified by Psychology Today Verified by Psychology Today
1 Oak Ridge Drive, West Lebanon, NH 03784
Let's Connect (603) 707-4460
Photo of Ashley Mayo, LCMHC, Counselor
Do you ever feel as though your emotions, thoughts, or worries have control over your life, perhaps causing you to feel stuck, avoidant, or overwhelmed? Maybe you have noticed a recent concerning shift in your behavior, or that of your child or teen. Perhaps you or your child has experienced a recent life change or traumatic event that you are having difficulty processing on your own. You may feel alone and confused about how to move forward. If so, I invite you to come and meet with me to explore the benefits that counseling has to offer in a safe and non-judgmental environment.
I enjoy working with individuals of all ages with an emphasis on working with teenagers and adults. I specialize in treating mental health disorders including depression, anxiety, trauma, life transitions, relationships, and eating disorders utilizing CBT, DBT, and strengths-based counseling to help you reach your peak mental health.
I work to create an atmosphere that invites you to be your unique self, explore your thoughts and feelings, and enhance your insight in order to shape your individual goals. Together we will explore your experiences and challenges, identify and utilize your strengths in order to overcome barriers, and work to create meaningful change.
Call or Ashley Mayo now for a free 15 minute consultation - (603) 707-4460

My Practice at a Glance

Available both in-person and online

1 Oak Ridge Drive

West Lebanon, NH 03784

(603) 707-4460
I offer counseling sessions in-person as well as online via video based on individual need and preference.
I specialize in Anxiety, Depression and Eating Disorders 
$170 Per Session  
I see individuals, families and groups  
Let's Connect (603) 707-4460
Photo of Ashley Mayo, LCMHC, Counselor

My Practice at a Glance

Available both in-person and online

1 Oak Ridge Drive

West Lebanon, NH 03784

(603) 707-4460
I offer counseling sessions in-person as well as online via video based on individual need and preference.
I specialize in Anxiety, Depression and Eating Disorders 
$170 Per Session  
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $170
  • Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
"
I do not accept insurance however, I can provide you with a superbill that you can submit to your insurance company for reimbursement.
Call or for a free 15 minute consultation now - (603) 707-4460
Photo of Ashley Mayo, LCMHC, Counselor
Ashley Mayo
Counselor, LCMHC
"
I do not accept insurance however, I can provide you with a superbill that you can submit to your insurance company for reimbursement.
Call or for a free 15 minute consultation now - (603) 707-4460
Photo of Ashley Mayo, LCMHC, Counselor
Ashley Mayo
Counselor, LCMHC

Qualifications

  • Verified by Psychology Today Licensed by State of New Hampshire / 2000 Ashley Mayo
  • In Practice for 9 Years
Feel free to ask about qualifications and training experience. or (603) 707-4460
Photo of Ashley Mayo, LCMHC, Counselor
Ashley Mayo
Counselor, LCMHC
Feel free to ask about qualifications and training experience. or (603) 707-4460
Photo of Ashley Mayo, LCMHC, Counselor
Ashley Mayo
Counselor, LCMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Eating Disorders

Expertise

  • ADHD
  • Anger Management
  • Behavioral Issues
  • Body Positivity
  • Borderline Personality (BPD)
  • Cancer
  • Chronic Illness
  • Chronic Pain
  • Grief
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (603) 707-4460
Photo of Ashley Mayo, LCMHC, Counselor
Ashley Mayo
Counselor, LCMHC
Do these issues align with your needs? or (603) 707-4460
Photo of Ashley Mayo, LCMHC, Counselor
Ashley Mayo
Counselor, LCMHC

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
HIV / AIDS Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
HIV / AIDS Allied
Lesbian Allied
Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Interpersonal
  • Intervention
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (603) 707-4460
Photo of Ashley Mayo, LCMHC, Counselor
Ashley Mayo
Counselor, LCMHC
Ask about what different forms of therapy will be like. or (603) 707-4460
Photo of Ashley Mayo, LCMHC, Counselor
Ashley Mayo
Counselor, LCMHC

Location

Primary Location

1 Oak Ridge Drive

West Lebanon, NH 03784

(603) 707-4460
"
I offer counseling sessions in-person as well as online via video based on individual need and preference.
Call for a free consultation now - (603) 707-4460
Photo of Ashley Mayo, LCMHC, Counselor
Ashley Mayo
Counselor, LCMHC
"
I offer counseling sessions in-person as well as online via video based on individual need and preference.
Call for a free consultation now - (603) 707-4460
Photo of Ashley Mayo, LCMHC, Counselor
Ashley Mayo
Counselor, LCMHC