![Photo of Ashley Mayo, LCMHC, Counselor](https://photos.psychologytoday.com/f20d28c3-1335-44e4-bcbe-37712a05809b/2/320x400.jpeg)
Ashley Mayo
Counselor, LCMHC
Verified by Psychology Today Verified by Psychology Today
1 Oak Ridge Drive, West Lebanon, NH 03784
Let's Connect (603) 707-4460
![Photo of Ashley Mayo, LCMHC, Counselor](https://photos.psychologytoday.com/f20d28c3-1335-44e4-bcbe-37712a05809b/2/320x400.jpeg)
Do you ever feel as though your emotions, thoughts, or worries have control over your life, perhaps causing you to feel stuck, avoidant, or overwhelmed? Maybe you have noticed a recent concerning shift in your behavior, or that of your child or teen. Perhaps you or your child has experienced a recent life change or traumatic event that you are having difficulty processing on your own. You may feel alone and confused about how to move forward. If so, I invite you to come and meet with me to explore the benefits that counseling has to offer in a safe and non-judgmental environment.
![](https://photos.psychologytoday.com/8388b553-d404-4afb-a84d-07d1ed255174/1/medium.jpeg)
I enjoy working with individuals of all ages with an emphasis on working with teenagers and adults. I specialize in treating mental health disorders including depression, anxiety, trauma, life transitions, relationships, and eating disorders utilizing CBT, DBT, and strengths-based counseling to help you reach your peak mental health.
I work to create an atmosphere that invites you to be your unique self, explore your thoughts and feelings, and enhance your insight in order to shape your individual goals. Together we will explore your experiences and challenges, identify and utilize your strengths in order to overcome barriers, and work to create meaningful change.
Call or Email Ashley Mayo now for a free 15 minute consultation - (603) 707-4460
Let's Connect (603) 707-4460
![Photo of Ashley Mayo, LCMHC, Counselor](https://photos.psychologytoday.com/f20d28c3-1335-44e4-bcbe-37712a05809b/2/320x400.jpeg)
Finances
Fees
- Individual Sessions $170
- Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (603) 707-4460
![Photo of Ashley Mayo, LCMHC, Counselor](https://photos.psychologytoday.com/f20d28c3-1335-44e4-bcbe-37712a05809b/2/320x400.jpeg)
Ashley Mayo
Counselor, LCMHC
Qualifications
- Verified by Psychology Today Licensed by State of New Hampshire / 2000 Ashley Mayo
- In Practice for 9 Years
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Eating Disorders
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Body Positivity
- Borderline Personality (BPD)
- Cancer
- Chronic Illness
- Chronic Pain
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sports Performance
- Stress
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Interpersonal
- Intervention
- Motivational Interviewing
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Call for a free consultation now - (603) 707-4460
![Photo of Ashley Mayo, LCMHC, Counselor](https://photos.psychologytoday.com/f20d28c3-1335-44e4-bcbe-37712a05809b/2/320x400.jpeg)
Ashley Mayo
Counselor, LCMHC