Ashley Holmes
Counselor, LMHC, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
Shelburne, VT 05482
Let's Connect (802) 200-2531
We all arrive on this Earth with a plan. Sometimes the plan gets muddled, confusing and scary. Sometimes our labeling of these experiences as “bad” can create stagnation in growth and deny us the insight that we need to stretch into our higher versions of self. When we become aware of this, choice in growth is present. Growth is constant and never ending, especially during challenging times/barriers. However, we only grow when we embrace and feel curious about the uncomfortability. Making space for curiosity allows for integration of wisdom brought by the lessons in our suffering.
I act as a fellow traveler for folks who are seeking to recognize the courage and skills inside themselves during their journey on and through Earth School. My focus is to create a safe and balanced space to support deep connection. I work closely with the LGBTQIA2+ community, grief and loss, new parents, and life transitions with a focus on spirituality.
I implement expressive therapies, Internal Family Systems Theory (parts work), & holistic practices. I advocate to engage with and utilize the power of energy centers, Chakra work, and the benefits of recognizing that we are more than just one thing. I aim to help folks discover their soulful selves, joy, & balance.
Call or Email Ashley Holmes now for a free 15 minute consultation - (802) 200-2531
Let's Connect (802) 200-2531
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- CBA Blue
- Cigna and Evernorth
- Medicaid
- MVP Health Care
Check fees and, if listed, ask to verify your insurance coverage. Email or (802) 200-2531
Ashley Holmes
Counselor, LMHC, MA
Qualifications
- Verified by Psychology Today Licensed by State of Vermont / 068.0135664 Ashley Holmes
- In Practice for 7 Years
- Attended Lesley University , MA, Graduated 2017
Call or Email me for a free 15 minute consultation now - (802) 200-2531
Ashley Holmes
Counselor, LMHC, MA
Specialties and Expertise
Top Specialties
- Spirituality
- LGBTQ+
- Grief
Expertise
- Anxiety
- Bisexual
- Body Positivity
- Depression
- Domestic Violence
- Lesbian
- LGBTQIA+
- Life Transitions
- Non-binary/gender fluid thinking & process
- Open Relationships Non-Monogamy
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Abuse
- Stress
- Teen Violence
- Transgender
- Trauma and PTSD
- Veterans
- Women's Issues
Call or Email me for a free 15 minute consultation now - (802) 200-2531
Ashley Holmes
Counselor, LMHC, MA
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Compassion Focused
- Culturally Sensitive
- Expressive Arts
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Multicultural
- Narrative
- Person-Centered
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (802) 200-2531
Ashley Holmes
Counselor, LMHC, MA
Location
Additional Location
South Burlington, VT 05403
(802) 200-2531Nearby Areas
Call for a free consultation now - (802) 200-2531
Ashley Holmes
Counselor, LMHC, MA