Therapists in Detroit, MI

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Photo of Alexis Mitchell, LMSW-C, Clinical Social Work/Therapist
Alexis Mitchell
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Detroit, MI 48226  (Online Only)
Alexis Mitchell is a Licensed Clinical Social worker practicing in Detroit, Michigan who has a wealth of experience working with adults seeking assistance with improving self-esteem, setting boundaries, managing stress, anxiety, depression, coping with life transitions, and improving relationships. Alexis utilizes various modalities for treatment including cognitive behavioral interventions, solution focused, emotionally focused, and logo therapeutic approaches depending on the need of the client.
Alexis Mitchell is a Licensed Clinical Social worker practicing in Detroit, Michigan who has a wealth of experience working with adults seeking assistance with improving self-esteem, setting boundaries, managing stress, anxiety, depression, coping with life transitions, and improving relationships. Alexis utilizes various modalities for treatment including cognitive behavioral interventions, solution focused, emotionally focused, and logo therapeutic approaches depending on the need of the client.
(313) 474-5423 View (313) 474-5423
Photo of Deena Dwaik, LPC Intern
Deena Dwaik
LPC Intern
Verified Verified
1 Endorsed
Detroit, MI 48202  (Online Only)
Are you feeling overwhelmed by life's challenges, struggling with anxiety or depression, or navigating through difficult transitions? As a counseling intern, I understand the complexities of the human mind and the courage it takes to seek support. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Whether you're seeking to improve your relationships, cope with past traumas, or simply find clarity in your life, I'm here to support you every step of the way.
Are you feeling overwhelmed by life's challenges, struggling with anxiety or depression, or navigating through difficult transitions? As a counseling intern, I understand the complexities of the human mind and the courage it takes to seek support. My goal is to create a safe, nonjudgmental space where you can explore your thoughts and feelings openly. Whether you're seeking to improve your relationships, cope with past traumas, or simply find clarity in your life, I'm here to support you every step of the way.
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Photo of Faith Elie - Somatic Psychotherapy Michigan—Faith Elie, LPC, MA, MA, SEP, NARM, IFS-L3, Counselor
Somatic Psychotherapy Michigan—Faith Elie
Counselor, LPC, MA, MA, SEP, NARM, IFS-L3
Verified Verified
5 Endorsed
Detroit, MI 48221  (Online Only)
The privilege of a lifetime is being who you are -Joseph Campbell. Together, we can really hone in on what it is you are wanting for yourself and finding a path forward, that best suites you. Often, the work is getting back in touch with your Self in a deeper way—like re-calibrating your inner compass. My understanding of counseling comes from holistic, somatic and trauma-informed approaches that incorporate mind, body, and soul such as Jungian, IFS and transpersonal. Sex therapy is also a very important part of the work I do. Check out my website blog to learn more details about how I work
The privilege of a lifetime is being who you are -Joseph Campbell. Together, we can really hone in on what it is you are wanting for yourself and finding a path forward, that best suites you. Often, the work is getting back in touch with your Self in a deeper way—like re-calibrating your inner compass. My understanding of counseling comes from holistic, somatic and trauma-informed approaches that incorporate mind, body, and soul such as Jungian, IFS and transpersonal. Sex therapy is also a very important part of the work I do. Check out my website blog to learn more details about how I work
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Photo of Valerie Jean, Clinical Social Work/Therapist
Valerie Jean
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Detroit, MI 48211  (Online Only)
Feeling stressed, overwhelmed, or anxious? Having trouble managing or working through difficult emotions? Maybe you’ve considered therapy but are nervous about talking to someone. I invite you to take a chance and begin the journey towards that ideal self you have always dreamed about. I'm Valerie, a licensed therapist who believes that every individual has the ability to not only transform but also manifest the lives and success that they truly desire. My approach to therapy is to meet the individual where they are in their healing journey, where they will have a safe space to express themselves and not feel judged in any way.
Feeling stressed, overwhelmed, or anxious? Having trouble managing or working through difficult emotions? Maybe you’ve considered therapy but are nervous about talking to someone. I invite you to take a chance and begin the journey towards that ideal self you have always dreamed about. I'm Valerie, a licensed therapist who believes that every individual has the ability to not only transform but also manifest the lives and success that they truly desire. My approach to therapy is to meet the individual where they are in their healing journey, where they will have a safe space to express themselves and not feel judged in any way.
(313) 825-5663 View (313) 825-5663
Photo of Shavon Coxton, LCSW
Shavon Coxton
Master Social Worker, LCSW
Verified Verified
Detroit, MI 48226  (Online Only)
Are you feeling overwhelmed by stress, anxiety, or relationship issues? Hi, I'm Shavon, a licensed psychotherapist and social worker who specializes in Cognitive Behavioral Therapy (CBT) and trauma-informed approaches. I offer personalized counseling to address mental illness, spiritual disconnection, and other challenges. I believe in fostering trust and accountability to help you meet your therapeutic goals. My approach is grounded in short-term, solution-focused therapy that provides practical, lasting results.
Are you feeling overwhelmed by stress, anxiety, or relationship issues? Hi, I'm Shavon, a licensed psychotherapist and social worker who specializes in Cognitive Behavioral Therapy (CBT) and trauma-informed approaches. I offer personalized counseling to address mental illness, spiritual disconnection, and other challenges. I believe in fostering trust and accountability to help you meet your therapeutic goals. My approach is grounded in short-term, solution-focused therapy that provides practical, lasting results.
(313) 942-4029 View (313) 942-4029
Photo of Jorden Reid, LMSW, ADHD-CS, Clinical Social Work/Therapist
Jorden Reid
Clinical Social Work/Therapist, LMSW, ADHD-CS
Verified Verified
1 Endorsed
Detroit, MI 48228
Welcome and congratulations to you on beginning this journey! My name is Jorden, and I am a fully licensed clinical social worker and a certified ADHD clinical services provider. I have 6+ years of experience working in individual treatment settings with adults and older teens who experience symptoms of ADHD, PTSD, anxiety, depression and other mood disorders.
Welcome and congratulations to you on beginning this journey! My name is Jorden, and I am a fully licensed clinical social worker and a certified ADHD clinical services provider. I have 6+ years of experience working in individual treatment settings with adults and older teens who experience symptoms of ADHD, PTSD, anxiety, depression and other mood disorders.
(586) 281-9230 View (586) 281-9230
Photo of Corina Baldwin Somatic Therapist, LMSW, SE, Clinical Social Work/Therapist
Corina Baldwin Somatic Therapist
Clinical Social Work/Therapist, LMSW, SE
Verified Verified
2 Endorsed
Detroit, MI 48201  (Online Only)
Corina Baldwin holds a Master’s in Social Work and Interpersonal Practice from UofM. She has extensive experience working with adults across all levels of care and is a strong advocate for destigmatizing the need for therapy. Currently, Corina dedicates her time to healing women and other minorities who have suffered trauma and are struggling with daily stress imposed by societal norms. Her practice, Mind Reset, focuses on strengthening women’s mind-body connection through practices that lead to a less stressful and more resourceful life. Corina’s approach draws from her continuous training in Somatic Experiencing
Corina Baldwin holds a Master’s in Social Work and Interpersonal Practice from UofM. She has extensive experience working with adults across all levels of care and is a strong advocate for destigmatizing the need for therapy. Currently, Corina dedicates her time to healing women and other minorities who have suffered trauma and are struggling with daily stress imposed by societal norms. Her practice, Mind Reset, focuses on strengthening women’s mind-body connection through practices that lead to a less stressful and more resourceful life. Corina’s approach draws from her continuous training in Somatic Experiencing
(248) 985-7428 View (248) 985-7428
Photo of Karlar Marie Jones, MA, LPC, CAADC, Licensed Professional Counselor
Karlar Marie Jones
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Detroit, MI 48219
At some point in our lives we will experience emotional and psychological distress. Most people will try to avoid, or go through their distress without seeking help. People choose to do this because they are not sure how therapy will help them. Therapy helps us understand why we act and respond in ways that cause us harm, get through ruff times, strengthen our family ties and bonds, build healthier relationships and fix the mess we have made in our lives. Therapy helps us to identify and process feelings and emotions, so that we can grow and move forward to lead more productive and quality lives.
At some point in our lives we will experience emotional and psychological distress. Most people will try to avoid, or go through their distress without seeking help. People choose to do this because they are not sure how therapy will help them. Therapy helps us understand why we act and respond in ways that cause us harm, get through ruff times, strengthen our family ties and bonds, build healthier relationships and fix the mess we have made in our lives. Therapy helps us to identify and process feelings and emotions, so that we can grow and move forward to lead more productive and quality lives.
(313) 558-8237 View (313) 558-8237
Photo of Nikkia D Matthews, LMSW, Clinical Social Work/Therapist
Nikkia D Matthews
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48226  (Online Only)
You’ve been navigating life’s ups and downs, and even when the world feels heavy, you’re still finding ways to push through. That resilience is powerful. But maybe you’re feeling like it’s time for something different. You might be looking for a space where you can unpack your thoughts, emotions, and experiences in a way that feels true to you. If you’re ready to take action and explore new ways of thinking, we might be a great match. Together, we’ll dive deep to address the challenges you’re facing. Therapy isn’t just about solving problems; it’s about growth, self-discovery, and honoring the journey that brought you here.
You’ve been navigating life’s ups and downs, and even when the world feels heavy, you’re still finding ways to push through. That resilience is powerful. But maybe you’re feeling like it’s time for something different. You might be looking for a space where you can unpack your thoughts, emotions, and experiences in a way that feels true to you. If you’re ready to take action and explore new ways of thinking, we might be a great match. Together, we’ll dive deep to address the challenges you’re facing. Therapy isn’t just about solving problems; it’s about growth, self-discovery, and honoring the journey that brought you here.
(947) 282-9798 View (947) 282-9798
Photo of Alonda Trammell-Miller, LCSW, Clinical Social Work/Therapist
Alonda Trammell-Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226  (Online Only)
Looking for support to overcome your challenges? I'm a Michigan-licensed therapist with a decade of professional experience. Specializing in stress, anxiety, and depression, I believe in capitalizing on your inherent strengths to help you navigate your unique journey. I am all about self-discovery, exploration, and healing, and I am here to guide you through a more fulfilling path, cheering you on as you embrace your most authentic self. Your courage to take this first step is admirable and I am ready to support you in this process.
Looking for support to overcome your challenges? I'm a Michigan-licensed therapist with a decade of professional experience. Specializing in stress, anxiety, and depression, I believe in capitalizing on your inherent strengths to help you navigate your unique journey. I am all about self-discovery, exploration, and healing, and I am here to guide you through a more fulfilling path, cheering you on as you embrace your most authentic self. Your courage to take this first step is admirable and I am ready to support you in this process.
(313) 488-4056 View (313) 488-4056
Photo of Jacqueline Maria Beavers, LMSW, Clinical Social Work/Therapist
Jacqueline Maria Beavers
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48202  (Online Only)
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
Do you feel overwhelmed by the challenges of life? Are you feeling stuck, disconnected, unsettled with life? Do you experience difficulty expressing your thoughts, feelings, or needs; or feel you have no one who you can talk to? I understand how life can sometimes challenge our ability to cope and, left unaddressed, create inner conflict and disrupt our joy. Whether you are experiencing personal struggles or distressing relationships, I can help. I have experience treating clients for trauma, anxiety, stress, depression, domestic violence, sexual trauma, family difficulties, anger management, and interpersonal conflict.
(947) 282-5484 View (947) 282-5484
Photo of Terri McKoy - Fleming McKoy Counseling, LLC, LPC, LCMHC, LPCC, Counselor
Fleming McKoy Counseling, LLC
Counselor, LPC, LCMHC, LPCC
Verified Verified
Detroit, MI 48223  (Online Only)
During our lifetime, we have experiences that may cause us to unravel or become distracted from the course of life.
During our lifetime, we have experiences that may cause us to unravel or become distracted from the course of life.
(313) 513-5929 View (313) 513-5929
Photo of Sylvia Bowen, LCSW, Clinical Social Work/Therapist
Sylvia Bowen
Clinical Social Work/Therapist, LCSW
Verified Verified
Detroit, MI 48226
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues. With my expertise in cognitive behavioral therapy (CBT), I bring an open, non-judgmental presence to every client relationship. What makes me unique is my trauma-informed perspective that acknowledges each person’s individual experiences. I will meet you where you are and adjust my methods to suit your needs and goals. My aim isn’t just short-term relief but equipping you with personalized tools so you can thrive long-term.
I am a therapist dedicated to lightening the emotional burdens of anxiety, depression, and sleep issues. With my expertise in cognitive behavioral therapy (CBT), I bring an open, non-judgmental presence to every client relationship. What makes me unique is my trauma-informed perspective that acknowledges each person’s individual experiences. I will meet you where you are and adjust my methods to suit your needs and goals. My aim isn’t just short-term relief but equipping you with personalized tools so you can thrive long-term.
(313) 488-5559 View (313) 488-5559
Photo of Elijah Proge, LMSW-C, CAADCDP, QMHP, Clinical Social Work/Therapist
Elijah Proge
Clinical Social Work/Therapist, LMSW-C, CAADCDP, QMHP
Verified Verified
Detroit, MI 48207  (Online Only)
Hello, My name is Elijah Proge, I am a Detroit native and clinical therapist. I started college at the age of 14, since then I have attended 3 prestigious Universities; earning my BSSW & MSW. I'm fully licensed and currently enrolled in Wayne State Universities School of Medicine Masters of Public Health program. I have been a HIV, Substance use, LGBTQ2+, Children's, and Courts therapist. I have developed curriculum for states and thousands of schools nationwide. You are the expert on your life I am simply here to assist and support. Therapy is fun and beautiful with me. I guarantee that you will laugh, smile, cry, and think deeply.
Hello, My name is Elijah Proge, I am a Detroit native and clinical therapist. I started college at the age of 14, since then I have attended 3 prestigious Universities; earning my BSSW & MSW. I'm fully licensed and currently enrolled in Wayne State Universities School of Medicine Masters of Public Health program. I have been a HIV, Substance use, LGBTQ2+, Children's, and Courts therapist. I have developed curriculum for states and thousands of schools nationwide. You are the expert on your life I am simply here to assist and support. Therapy is fun and beautiful with me. I guarantee that you will laugh, smile, cry, and think deeply.
(313) 513-0783 View (313) 513-0783
Photo of Faith Elie - Tink Tank Animate -Autism Art and Animation Studio, LPC, MA, MA, Licensed Professional Counselor
Tink Tank Animate -Autism Art and Animation Studio
Licensed Professional Counselor, LPC, MA, MA
Verified Verified
1 Endorsed
Detroit, MI 48221
Tink Tank Animate is a nonprofit, autism center that exists to support neurodiverse artists, from beginners to advanced, as they exercise and develop their cognitive skills through story creation, as well as guide them through the creative and production process to complete a project(s) of their own. We want artists to have fun and feel empowered to explore and express themselves. Artists will do better in a safe environment that encourages creativity and imaginative play and has supportive instructors that can recognize their strengths. Expressive arts therapy offered. We do NOT offer ABA Applied Behavioral Analysis Services.
Tink Tank Animate is a nonprofit, autism center that exists to support neurodiverse artists, from beginners to advanced, as they exercise and develop their cognitive skills through story creation, as well as guide them through the creative and production process to complete a project(s) of their own. We want artists to have fun and feel empowered to explore and express themselves. Artists will do better in a safe environment that encourages creativity and imaginative play and has supportive instructors that can recognize their strengths. Expressive arts therapy offered. We do NOT offer ABA Applied Behavioral Analysis Services.
(313) 930-8628 View (313) 930-8628
Photo of Erica Griffis Prime, MA, LLP, CSP, NBC-HWC, Limited Licensed Psychologist
Erica Griffis Prime
Limited Licensed Psychologist, MA, LLP, CSP, NBC-HWC
Verified Verified
Detroit, MI 48226  (Online Only)
We will all experience times in our lives when we really need someone that we can talk to, someone who will really listen, someone we can trust. Therapy is a powerful, evidence-based tool that has been proven to meet those needs. Though there is often a stigma attached to seeking support for mental health concerns, in reality, our mental health is an integral part of our overall health and wellness and, in my opinion, should be treated with the same importance as seeing a physician or a dentist. Though people seek therapy for a variety of reasons, the common theme is their hope to live happier, healthier, and more productive lives.
We will all experience times in our lives when we really need someone that we can talk to, someone who will really listen, someone we can trust. Therapy is a powerful, evidence-based tool that has been proven to meet those needs. Though there is often a stigma attached to seeking support for mental health concerns, in reality, our mental health is an integral part of our overall health and wellness and, in my opinion, should be treated with the same importance as seeing a physician or a dentist. Though people seek therapy for a variety of reasons, the common theme is their hope to live happier, healthier, and more productive lives.
(248) 780-7181 View (248) 780-7181
Photo of Sha'miya Williams, LCSW, Clinical Social Work/Therapist
Sha'miya Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Detroit, MI 48216  (Online Only)
Throughout my career I have had the pleasure of working amongst a variety of mental health settings and environments. My experience within the individual, group, and family therapy has allowed me to support individuals from a variety of backgrounds and through all age groups that struggled with depression, anxiety disorders, mood disorders, relationship stressors, and many other barriers that disrupt the path to stability and growth. I find it my pleasure to assist you in your journey towards managing through life stressors, relationships, life transitions and building a stronger relationship with your authentic self.
Throughout my career I have had the pleasure of working amongst a variety of mental health settings and environments. My experience within the individual, group, and family therapy has allowed me to support individuals from a variety of backgrounds and through all age groups that struggled with depression, anxiety disorders, mood disorders, relationship stressors, and many other barriers that disrupt the path to stability and growth. I find it my pleasure to assist you in your journey towards managing through life stressors, relationships, life transitions and building a stronger relationship with your authentic self.
(313) 351-1525 View (313) 351-1525
Photo of Amalia Miralrio, LMSW, MSW, MEd, Clinical Social Work/Therapist
Amalia Miralrio
Clinical Social Work/Therapist, LMSW, MSW, MEd
Verified Verified
3 Endorsed
Detroit, MI 48207
I'm currently accepting new clients for virtual or in-person care. My clients struggle with body image, relationship problems, or oftentimes a general sense of not feeling "good enough." Sometimes this shows up as anxiety in a romantic partnership, at work, or in the way they view their bodies. You probably already have some ideas about how your childhood, identities, and social structures impact your mental health, but are still suffering.
I'm currently accepting new clients for virtual or in-person care. My clients struggle with body image, relationship problems, or oftentimes a general sense of not feeling "good enough." Sometimes this shows up as anxiety in a romantic partnership, at work, or in the way they view their bodies. You probably already have some ideas about how your childhood, identities, and social structures impact your mental health, but are still suffering.
(313) 634-0766 View (313) 634-0766
Photo of Lynette G Collins, MA, LCPC, Licensed Professional Counselor
Lynette G Collins
Licensed Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Detroit, MI 48221  (Online Only)
I am so glad you're here! I am a licensed clinical professional counselor providing therapy in MI, IL and IN. I have over 14 years of experience providing therapy to an array of clients such as caregivers mothers, people of color, women and the LGBTQIA+ community. Do you want to get rid of imposter syndrome or learn how to love yourself? Connect with me to learn how to break down barriers to healing. I have experience in working with people attempting to cope with many concerns such as depression, anxiety, stress, grief, relational issues, career & work situations, self-esteem and caregiver stress.
I am so glad you're here! I am a licensed clinical professional counselor providing therapy in MI, IL and IN. I have over 14 years of experience providing therapy to an array of clients such as caregivers mothers, people of color, women and the LGBTQIA+ community. Do you want to get rid of imposter syndrome or learn how to love yourself? Connect with me to learn how to break down barriers to healing. I have experience in working with people attempting to cope with many concerns such as depression, anxiety, stress, grief, relational issues, career & work situations, self-esteem and caregiver stress.
(313) 637-6299 View (313) 637-6299
Photo of Heather Brown, LPC, ATR, Counselor
Heather Brown
Counselor, LPC, ATR
Verified Verified
11 Endorsed
Detroit, MI 48202
Not accepting new clients
Whether you are looking for support beyond talk therapy for yourself or for your child, help is close at hand. Life changes, problems from the past, and traumatic experiences can throw us and our kids off balance, getting in the way of growth. It is hard to see and feel the hurt but not know what to do. I offer safe, creative, and caring interventions for children, teens, and adults who are facing difficulties with life's challenges (stress, loss, change, trauma) and the related impact on thought patterns, emotional regulation, problematic behaviors, relationship difficulties, and the ability to communicate & cope effectively.
Whether you are looking for support beyond talk therapy for yourself or for your child, help is close at hand. Life changes, problems from the past, and traumatic experiences can throw us and our kids off balance, getting in the way of growth. It is hard to see and feel the hurt but not know what to do. I offer safe, creative, and caring interventions for children, teens, and adults who are facing difficulties with life's challenges (stress, loss, change, trauma) and the related impact on thought patterns, emotional regulation, problematic behaviors, relationship difficulties, and the ability to communicate & cope effectively.
(313) 486-1368 View (313) 486-1368
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How does your Therapist compare?

Number of Therapists in Detroit, MI

900+

Average cost per session

$140

Therapists in Detroit, MI who prioritize treating:

91% Anxiety
87% Depression
72% Self Esteem
71% Coping Skills
68% Stress
67% Relationship Issues
67% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

82% BlueCross and BlueShield
66% Aetna
53% UnitedHealthcare UHC | UBH

How Therapists in Detroit, MI see their clients

55% Online Only
45% In Person and Online

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Detroit?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.