Ashley Emmons
Licensed Clinical Mental Health Counselor, LCMHC, RYT200 (she, her)
Verified by Psychology Today Verified by Psychology Today
213 E Cabarrus St., Raleigh, NC 27601
Not accepting new clients
Let's Connect (984) 213-4405
I specialize in helping adults heal from perfectionism, anxiety, eating disorders, body image distress, and OCD. Imagine feeling balanced, empowered, and good enough. Right now, you might look like you have it all together on the outside. Inside, you may feel out-of-control. Maybe you feel limited by your need to be perfect, fear that something bad will happen, your food rules, or distress when you look in the mirror. My clients are people who value self-growth & self-knowledge. What they want most is self-love. They are smart, capable, high-achievers, but usually think they make too many mistakes to be called a perfectionist.
When we first start working together, my clients are exhausted from trying to keep it all together, to be thin enough, smart enough, kind enough, friend enough, accomplished enough. From trying to be in control; from trying to be enough. I believe you are resilient and I can help you find freedom from never feeling like enough.
My style is style is warm, gentle, humorous, engaging, and often quite direct. I want to help you release the fear that you’re not good enough. When we work together, I’ll ask you to challenge yourself and I’ll guide you every step of the way. If it sounds like I might be a good fit, go ahead and reach out. If you want more info, check out my website.
Call or Email Ashley Emmons now for a free 15 minute consultation - (984) 213-4405
Let's Connect (984) 213-4405
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (984) 213-4405
Ashley Emmons
Licensed Clinical Mental Health Counselor, LCMHC, RYT200
Qualifications
- Verified by Psychology Today Expired Licensed by State of North Carolina / 13497 Ashley Emmons
- License: Florida - TLHT Licensed Mental Health Counselor TPMC1452 / 2021
- License: New Jersey - Board of Marriage & Family Counseling 37PC00880700 / 2022
- Attended UNC Chapel Hill, MS Clinical Rehabilitation and Mental Health Counseling, Graduated 2017
Call or Email me for a free 15 minute consultation now - (984) 213-4405
Ashley Emmons
Licensed Clinical Mental Health Counselor, LCMHC, RYT200
Specialties and Expertise
Top Specialties
- Eating Disorders
- Anxiety
- Obsessive-Compulsive (OCD)
Expertise
- Bisexual
- Body Image Distress
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Perfectionism
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Women's Issues
Do these issues align with your needs? Email or (984) 213-4405
Ashley Emmons
Licensed Clinical Mental Health Counselor, LCMHC, RYT200
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (984) 213-4405
Ashley Emmons
Licensed Clinical Mental Health Counselor, LCMHC, RYT200
Groups
Cultivate Recovery | Eating Disorders Support
Offered in collaboration with Ivy & Oak Counseling, Cultivate Recovery is an online eating disorder support group for all people. This judgment-free, pro-recovery space is a good fit for all folks who are moving toward recovery from an eating disorder. It is recommended, but not required, that you have additional support in the form of an individual therapist. This group values economic justice and operates under the Pay-What-You-Can model. We ask that you pay at least $1 to attend group. Registration is required. Please register and pay at www.cultivatementalwellness.com or www.ivyandoakcounseling.com
Expertise
Eating Disorders
Age
Adults
Group Meets
Every Thu 4 P.M. - 5 P.M.
Location
Raleigh, NC 27601
Email Ashley Emmons about this group or call - (984) 213-4405
Location
Primary Location
Cultivate Mental Wellness
213 E Cabarrus St.
Raleigh, NC 27601
(984) 213-4405Email me
Nearby Areas
Neighborhoods
Call for a free consultation now - (984) 213-4405
Ashley Emmons
Licensed Clinical Mental Health Counselor, LCMHC, RYT200