Dr. Ashley Alderette
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
Fort Lauderdale, FL 33301
Let's Connect (561) 269-2363
Are you struggling to find a healthy work life balance, feeling overwhelmed in your professional or academic life, and/or not able to make time for yourself or your loved ones? Do you often ask yourself, why does it seem like everyone has it together except me? Do you wish that you had a significant other, but feel lost in the dating world? Perhaps you find that your thoughts keep you up at night, or you are dealing with feelings of sadness that are interfering with your personal and professional/ academic growth. Maybe you find that your worries keep you from making friends or connecting with others.
I specialize in working with adults looking to find a healthy work-life balance, manage emotions, build self-confidence & cultivate long lasting relationships. In therapy you will learn tools you can immediately begin using to reduce your anxiety &/or sadness & build a healthy relationship with yourself & others so you can create a fulfilling life.
Our work together will allow you to gain insight into what keeps you feeling stuck. Additionally, you will learn skills to manage your emotions & create a life that feels joyful, balanced, and fulfilling, where you are both advancing in your career or academics, and learning to make time to connect with yourself and people you care about.
Call or Email Dr. Ashley Alderette now for a free 15 minute consultation - (561) 269-2363
Let's Connect (561) 269-2363
Finances
Fees
- Individual Sessions $230
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (561) 269-2363
Dr. Ashley Alderette
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of Florida / PY12030 Dr. Ashley Alderette
- License: Washington, D.C. PSY200001298 / 2024
- License: PSYPACT 10240
- Attended American School of Professional Psychology, Psy.D.
Call or Email me for a free 15 minute consultation now - (561) 269-2363
Dr. Ashley Alderette
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Expertise
- Bisexual
- Career Counseling
- Coping Skills
- Depression
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- School Issues
- Stress
- Women's Issues
Do these issues align with your needs? Email or (561) 269-2363
Dr. Ashley Alderette
Psychologist, PsyD
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Solution Focused Brief (SFBT)
- Somatic
Ask about what different forms of therapy will be like. Email or (561) 269-2363
Dr. Ashley Alderette
Psychologist, PsyD
Groups
Dialectical Behavior Therapy (DBT) Skills Class
DBT skills training is an evidence-based treatment developed to assist individuals in changing behavioral, emotional, thinking, and interpersonal patterns associated with day-to-day problems. In the Dialectical Behavior Therapy (DBT) skills class you will learn strategies to live in line with your values and goals, enhance your sense of self and relationships with others, build awareness and gain control over your feelings, thoughts, and behaviors and learn healthy ways to cope with stressors.
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Group Meets
Every Wed
Location
Washington, DC 20015
Email Dr. Ashley Alderette about this group or call - (561) 269-2363
Location
Additional Location
Arlington, VA 22201
(561) 269-2363Nearby Areas
Call for a free consultation now - (561) 269-2363
Dr. Ashley Alderette
Psychologist, PsyD