Therapists in North Richland Hills, TX

Photo of Danica Watson, MSSW, LCSW, LCDC, Clinical Social Work/Therapist
Danica Watson
Clinical Social Work/Therapist, MSSW, LCSW, LCDC
Verified Verified
North Richland Hills, TX 76180
I am so glad you have taken the first step to being the next chapter in your life! We are living in such difficult times and I know it can be difficult to reach out and start counseling. But, don’t we all deserve a safe place to delve into our daily struggles, life events, and crises, with someone who demonstrates authenticity, acceptance, validation, and objectivity? I believe YOU hold the key to unlock your full potential to process and create meaning of complex experiences.
I am so glad you have taken the first step to being the next chapter in your life! We are living in such difficult times and I know it can be difficult to reach out and start counseling. But, don’t we all deserve a safe place to delve into our daily struggles, life events, and crises, with someone who demonstrates authenticity, acceptance, validation, and objectivity? I believe YOU hold the key to unlock your full potential to process and create meaning of complex experiences.
(682) 299-6610 View (682) 299-6610
Photo of Christine M Fields, LMSW
Christine M Fields
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
North Richland Hills, TX 76182
I’m Christine Fields, LMSW, and I’m deeply committed to helping women in different life transitions embrace their authentic selves. I understand that challenges such as low self-esteem, depression, anxiety, trauma, and life transitions can make this difficult. What I love most about my work is guiding you through these obstacles to find your true self. Whether you’re dealing with the effects of sexual or domestic abuse, anxiety, or depression. In my practice, I provide compassionate and specialized care using a variety of therapeutic techniques., my goal is to support you in enhancing your mental health and well-being.
I’m Christine Fields, LMSW, and I’m deeply committed to helping women in different life transitions embrace their authentic selves. I understand that challenges such as low self-esteem, depression, anxiety, trauma, and life transitions can make this difficult. What I love most about my work is guiding you through these obstacles to find your true self. Whether you’re dealing with the effects of sexual or domestic abuse, anxiety, or depression. In my practice, I provide compassionate and specialized care using a variety of therapeutic techniques., my goal is to support you in enhancing your mental health and well-being.
(817) 968-5978 View (817) 968-5978
Photo of Blake Mallory - Cardinal Counseling and Wellness Group PLLC, Licensed Professional Counselor
Cardinal Counseling and Wellness Group PLLC
Licensed Professional Counselor
Verified Verified
North Richland Hills, TX 76182
Daily life can be challenging and overwhelming for anyone, and reaching out for assistance can often seem daunting. Despite the persistent stigma and misconceptions surrounding mental health, support is available. Whether you're navigating life changes, dealing with past or recent trauma, seeking understanding in your current profession, or someone facing addiction, help is only a phone call or email away. We are here to help you start your journey to healthy healing.
Daily life can be challenging and overwhelming for anyone, and reaching out for assistance can often seem daunting. Despite the persistent stigma and misconceptions surrounding mental health, support is available. Whether you're navigating life changes, dealing with past or recent trauma, seeking understanding in your current profession, or someone facing addiction, help is only a phone call or email away. We are here to help you start your journey to healthy healing.
(817) 406-6767 View (817) 406-6767
Photo of Bob Mullen, MEd, LPC-S, Licensed Professional Counselor
Bob Mullen
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
North Richland Hills, TX 76182
Please schedule by clicking on "My Website" or by emailing me. People seeking counseling want a better life, and help in discovering possibilities. As a licensed professional counselor, I actively listen and offer perspective to let people sort through choices and suggest options the person may not have considered. Clients make their own decisions, with counselor support and encouragement, on how they would like to build their future.
Please schedule by clicking on "My Website" or by emailing me. People seeking counseling want a better life, and help in discovering possibilities. As a licensed professional counselor, I actively listen and offer perspective to let people sort through choices and suggest options the person may not have considered. Clients make their own decisions, with counselor support and encouragement, on how they would like to build their future.
(817) 678-2281 View (817) 678-2281
Photo of Gina Astuto, ATR-BC, LPC
Gina Astuto
Licensed Professional Counselor Associate, ATR-BC, LPC
Verified Verified
1 Endorsed
North Richland Hills, TX 76182
Not accepting new clients
Art Therapy is proof that a picture is worth 1,000 words. Using art creates an opportunity to express what is difficult, or seemingly impossible, to say with words. No prior art experience or skill is needed to benefit from Art Therapy- Even stick figures are expressive! Art therapy can help children, adolescents, and adults: Explore emotions, reduce anxiety/depression symptoms, build self-esteem, develop self-awareness, manage behavior/addictions, & cultivate emotional resilience and healing. The goal of Art Therapy is to utilize the creative process to find new ways of self-expression, gain insight, and develop new coping skills.
Art Therapy is proof that a picture is worth 1,000 words. Using art creates an opportunity to express what is difficult, or seemingly impossible, to say with words. No prior art experience or skill is needed to benefit from Art Therapy- Even stick figures are expressive! Art therapy can help children, adolescents, and adults: Explore emotions, reduce anxiety/depression symptoms, build self-esteem, develop self-awareness, manage behavior/addictions, & cultivate emotional resilience and healing. The goal of Art Therapy is to utilize the creative process to find new ways of self-expression, gain insight, and develop new coping skills.
(682) 243-7460 View (682) 243-7460
Photo of Lauren Robertson, MA, MLS, LPCA
Lauren Robertson
Licensed Professional Counselor Associate, MA, MLS, LPCA
Verified Verified
1 Endorsed
North Richland Hills, TX 76180
I am a Licensed Professional Counselor Associate supervised by Christia Rogers MEd., LPC-S, NCC. I work with clients who may be struggling with issues related to their relationships, family, or workplace. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
I am a Licensed Professional Counselor Associate supervised by Christia Rogers MEd., LPC-S, NCC. I work with clients who may be struggling with issues related to their relationships, family, or workplace. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement thereafter.
(817) 985-3700 View (817) 985-3700
Photo of Mary F Bennett, MS , LPC, LCDC-I, Licensed Professional Counselor
Mary F Bennett
Licensed Professional Counselor, MS , LPC, LCDC-I
Verified Verified
North Richland Hills, TX 76180
Mary Bennett is a Licensed Professional Counselor in the DFW area. Her practice serves a wide range of individuals, including adolescents, families, couples, and adults. In her work, Mary utilizes a variety of Cognitive Behavioral tools and Dialectical Behavioral skills, including mindfulness and radical acceptance, to help meet her clients’ individual needs and support them in their personal growth. Mary takes a person-centered approach with her clients; she meets them where they are presently to help them get where they are going without judgment or pressure.
Mary Bennett is a Licensed Professional Counselor in the DFW area. Her practice serves a wide range of individuals, including adolescents, families, couples, and adults. In her work, Mary utilizes a variety of Cognitive Behavioral tools and Dialectical Behavioral skills, including mindfulness and radical acceptance, to help meet her clients’ individual needs and support them in their personal growth. Mary takes a person-centered approach with her clients; she meets them where they are presently to help them get where they are going without judgment or pressure.
(682) 253-8898 View (682) 253-8898
Photo of Jasmin Sanchez, MS, LPC-A, NCC
Jasmin Sanchez
LPC Associate, MS, LPC-A, NCC
Verified Verified
4 Endorsed
North Richland Hills, TX 76182
Family, work, relationships, and daily life priorities are overwhelming, and you're struggling to remain present with partners, kids, and friends. These overwhelming feelings may mask themselves as anxiety and depression, and you have become someone you never imagined. The ways you learned to cope with life stressors no longer work. You feel lost, but here is hope. My goal is to help you find new ways to cope, manage, and conquer the challenges and stressors in your life. You do not have to be alone on this journey, I want to walk with you and help you learn how to adapt to these changes and help you become yourself again!
Family, work, relationships, and daily life priorities are overwhelming, and you're struggling to remain present with partners, kids, and friends. These overwhelming feelings may mask themselves as anxiety and depression, and you have become someone you never imagined. The ways you learned to cope with life stressors no longer work. You feel lost, but here is hope. My goal is to help you find new ways to cope, manage, and conquer the challenges and stressors in your life. You do not have to be alone on this journey, I want to walk with you and help you learn how to adapt to these changes and help you become yourself again!
(817) 783-0129 View (817) 783-0129
Photo of Daneshia Moten, LMFT-A, MA, Marriage & Family Therapist Associate
Daneshia Moten
Marriage & Family Therapist Associate, LMFT-A, MA
Verified Verified
2 Endorsed
North Richland Hills, TX 76182
I am committed to supporting individuals in their journey toward emotional well-being and personal growth, as well as improving their relationships and connections, whether they involve individuals, couples, or families. I support clients as they navigate stress, anxiety management, life transitions, relationship conflicts, and healing from past or generational trauma. I see therapy as a partnership where your insights and goals lead our work. I believe in a collaborative approach that places your perspective at the heart of our sessions, ensuring that the solutions we develop are both effective and personally meaningful to you.
I am committed to supporting individuals in their journey toward emotional well-being and personal growth, as well as improving their relationships and connections, whether they involve individuals, couples, or families. I support clients as they navigate stress, anxiety management, life transitions, relationship conflicts, and healing from past or generational trauma. I see therapy as a partnership where your insights and goals lead our work. I believe in a collaborative approach that places your perspective at the heart of our sessions, ensuring that the solutions we develop are both effective and personally meaningful to you.
(817) 859-6615 View (817) 859-6615
Photo of Julie Scott, MEd, LPC, Licensed Professional Counselor
Julie Scott
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
North Richland Hills, TX 76180
Accepting New Clients. Making the decision to seek therapy is a brave step which requires courage to change. I would feel honored to help you and your child take that step. I believe in providing a supportive and compassionate environment for the therapy process. I am a strong believer that our thoughts have a great influence over our feelings and behavior, and that everyone has within them the tools needed to thrive.
Accepting New Clients. Making the decision to seek therapy is a brave step which requires courage to change. I would feel honored to help you and your child take that step. I believe in providing a supportive and compassionate environment for the therapy process. I am a strong believer that our thoughts have a great influence over our feelings and behavior, and that everyone has within them the tools needed to thrive.
(469) 718-9660 View (469) 718-9660
Photo of Dr. Blake Mallory, LPC, NCC, CPT, EMDR-TR, Licensed Professional Counselor
Dr. Blake Mallory
Licensed Professional Counselor, LPC, NCC, CPT, EMDR-TR
Verified Verified
2 Endorsed
North Richland Hills, TX 76182
Life doesn't become easier or more forgiving; instead, we grow stronger and more resilient. It's okay not to be okay. With over 17 years of experience in the military, law enforcement, investigation, and counseling, I've seen the profound impact of mental health stigmas on the simple act of asking for or seeking help and support. My role is to assist you through the healing process and provide you with the necessary tools, techniques, and strategies to guide you towards the life you aspire to live.
Life doesn't become easier or more forgiving; instead, we grow stronger and more resilient. It's okay not to be okay. With over 17 years of experience in the military, law enforcement, investigation, and counseling, I've seen the profound impact of mental health stigmas on the simple act of asking for or seeking help and support. My role is to assist you through the healing process and provide you with the necessary tools, techniques, and strategies to guide you towards the life you aspire to live.
(817) 385-9405 View (817) 385-9405
Photo of Elizabeth O Oriola-Otenaike, PsyD, Psychologist
Elizabeth O Oriola-Otenaike
Psychologist, PsyD
Verified Verified
1 Endorsed
North Richland Hills, TX 76180  (Online Only)
Are you looking for an experienced and compassionate psychologist to support your wellness efforts? Do you want to Flourish and Be Well? Do you seek resources in your growth efforts and goals? Do you need psychological assessment, diagnosis and/or treatment of Autism Spectrum Disorder, ADD/ADHD and other Pervasive Developmental Disorders? Together, we take a holistic approach as we explore physical, psychological, emotional, intellectual, environmental, spiritual, cultural and relational influences, develop creative solutions and identify resources that will strengthen and help you reach your therapeutic and/or wellness goals.
Are you looking for an experienced and compassionate psychologist to support your wellness efforts? Do you want to Flourish and Be Well? Do you seek resources in your growth efforts and goals? Do you need psychological assessment, diagnosis and/or treatment of Autism Spectrum Disorder, ADD/ADHD and other Pervasive Developmental Disorders? Together, we take a holistic approach as we explore physical, psychological, emotional, intellectual, environmental, spiritual, cultural and relational influences, develop creative solutions and identify resources that will strengthen and help you reach your therapeutic and/or wellness goals.
(817) 756-7943 View (817) 756-7943
Photo of Christia Rogers - Bridges To Crossroads Counseling & IOP Care, MEd, LPC-S, NCC, Licensed Professional Counselor
Bridges To Crossroads Counseling & IOP Care
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
10 Endorsed
North Richland Hills, TX 76180
"The treasure is in the work". (J. Kwik). At Bridges To Crossroads Counseling & IOP Care, our clinicians will identify, address and transform the way you are feeling, thinking and behaving to promote positive emotional health. We will help you to develop strategies to reach your goals of emotional and mental well- being. You can be the difference that you want to see in your life.... Allow us to help you discover that difference.
"The treasure is in the work". (J. Kwik). At Bridges To Crossroads Counseling & IOP Care, our clinicians will identify, address and transform the way you are feeling, thinking and behaving to promote positive emotional health. We will help you to develop strategies to reach your goals of emotional and mental well- being. You can be the difference that you want to see in your life.... Allow us to help you discover that difference.
(214) 731-4935 View (214) 731-4935
Photo of Lea Purczinsky, MA, LPC-A, LPC Intern
Lea Purczinsky
LPC Intern, MA, LPC-A
Verified Verified
3 Endorsed
North Richland Hills, TX 76180
If you have experienced things that you want to move past but feel stuck in, Lea would love to help you move forward. Lea is a Licensed Professional Counselor Associate in the DFW area. She has her undergraduate degree from Texas Christian University and her Masters in Counseling from Dallas Theological Seminary. She is trained in EMDR and is a certified PrepareEnrich and RelateStrong premarital and marriage enrichment facilitator, and has training in postpartum mental health.
If you have experienced things that you want to move past but feel stuck in, Lea would love to help you move forward. Lea is a Licensed Professional Counselor Associate in the DFW area. She has her undergraduate degree from Texas Christian University and her Masters in Counseling from Dallas Theological Seminary. She is trained in EMDR and is a certified PrepareEnrich and RelateStrong premarital and marriage enrichment facilitator, and has training in postpartum mental health.
(817) 904-4670 View (817) 904-4670
Photo of Stephanie Hunter - Hunter Wellness Counseling and Teletherapy, LCSW, Clinical Social Work/Therapist
Hunter Wellness Counseling and Teletherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
North Richland Hills, TX 76180
I provide Christian-based counseling with a holistic approach to wellness. I am committed to your spiritual and emotional healing and growth.
I provide Christian-based counseling with a holistic approach to wellness. I am committed to your spiritual and emotional healing and growth.
(817) 477-6511 View (817) 477-6511
Photo of Hallie Kline, MS, LPC-A
Hallie Kline
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
5 Endorsed
North Richland Hills, TX 76182
I work with individuals and couples who want to break difficult generational cycles. I enjoy working with those who feel they have a difficult time connecting with others on an emotional level and do not understand why. I am passionate about helping you challenge patterns, themes, and core beliefs that are negatively impacting your lifestyle and relationships. I help you uncover the root of the issues you are experiencing to help you gain insight and awareness so you can move forward. I also enjoy working with couples to identify attachment wounds and different perspectives to enhance their emotional and physical connection.
I work with individuals and couples who want to break difficult generational cycles. I enjoy working with those who feel they have a difficult time connecting with others on an emotional level and do not understand why. I am passionate about helping you challenge patterns, themes, and core beliefs that are negatively impacting your lifestyle and relationships. I help you uncover the root of the issues you are experiencing to help you gain insight and awareness so you can move forward. I also enjoy working with couples to identify attachment wounds and different perspectives to enhance their emotional and physical connection.
(817) 670-4908 View (817) 670-4908
Photo of Kaitlin Elizabeth Cross, MS, LPC, NCC, Licensed Professional Counselor
Kaitlin Elizabeth Cross
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
North Richland Hills, TX 76182
I am a Licensed Professional Counselor specializing in Play Therapy and Activity Therapy for children and preadolescents with a variety of presenting concerns. I also work frequently with adolescents and adults in the context of traditional talk therapy. I earned my Master’s Degree in Counseling from the University of North Texas. Prior to joining North Texas Counseling Associates I trained at various outpatient and inpatient settings, including Cook Children’s Medical Center, gaining extensive experience treating children, adolescents, and adults with a wide variety of emotional and behavioral concerns.
I am a Licensed Professional Counselor specializing in Play Therapy and Activity Therapy for children and preadolescents with a variety of presenting concerns. I also work frequently with adolescents and adults in the context of traditional talk therapy. I earned my Master’s Degree in Counseling from the University of North Texas. Prior to joining North Texas Counseling Associates I trained at various outpatient and inpatient settings, including Cook Children’s Medical Center, gaining extensive experience treating children, adolescents, and adults with a wide variety of emotional and behavioral concerns.
(817) 662-4751 View (817) 662-4751
Photo of Matt Nolan, M Ed, LPC, Licensed Professional Counselor
Matt Nolan
Licensed Professional Counselor, M Ed, LPC
Verified Verified
North Richland Hills, TX 76182
With a diverse range of clients, including individuals, couples, and families, I have honed my skills in guiding them through life’s intricate challenges. I firmly believe in my clients’ innate capacity to drive positive change, and my approach centers on empowerment and motivation throughout the therapeutic process. My expertise also extends to facilitating an RPG/D&D therapy group. My client-centered methodology focuses on meeting individuals where they are, establishing an atmosphere of authenticity, openness, and empathy. These values underscore my commitment to helping clients identify and achieve their goals.
With a diverse range of clients, including individuals, couples, and families, I have honed my skills in guiding them through life’s intricate challenges. I firmly believe in my clients’ innate capacity to drive positive change, and my approach centers on empowerment and motivation throughout the therapeutic process. My expertise also extends to facilitating an RPG/D&D therapy group. My client-centered methodology focuses on meeting individuals where they are, establishing an atmosphere of authenticity, openness, and empathy. These values underscore my commitment to helping clients identify and achieve their goals.
(682) 267-3304 View (682) 267-3304
Photo of Korima (Kori) Ayala, MA, LPC, Licensed Professional Counselor
Korima (Kori) Ayala
Licensed Professional Counselor, MA, LPC
Verified Verified
North Richland Hills, TX 76182
My goal is to provide you a safe space to guide you into a state of awareness, re-gain self-trust, promote positive thinking, and willing actions. Since I was younger I have always had a passion in helping people especially in my community. I grew up in a culture and society that believed mental health issues was thought of as "weak", "It's all in your head.", or "you need to just need to get over it". I aim to continue to fight against mental health stigma and promote mental health awareness and support. This encourages me to continue to do what I love and help others that need guidance or support in the process.
My goal is to provide you a safe space to guide you into a state of awareness, re-gain self-trust, promote positive thinking, and willing actions. Since I was younger I have always had a passion in helping people especially in my community. I grew up in a culture and society that believed mental health issues was thought of as "weak", "It's all in your head.", or "you need to just need to get over it". I aim to continue to fight against mental health stigma and promote mental health awareness and support. This encourages me to continue to do what I love and help others that need guidance or support in the process.
(682) 895-6659 View (682) 895-6659
Photo of Maudlyn Howell-Nwaogwugwu, LPC-S, NCC, EMDR, Trained, Licensed Professional Counselor
Maudlyn Howell-Nwaogwugwu
Licensed Professional Counselor, LPC-S, NCC, EMDR, Trained
Verified Verified
North Richland Hills, TX 76180
A portion of Jeremiah 8:22 says, "Is there no balm in Gilead? Is there no physician there? Why then is there no healing for the wound of my people...". I am not a physician but I considers myself a scientist of the soul. Most often on our journey home, we have experience moral, soul, financial, spiritual, physical, biological, psychological, emotional and mental injuries to name a few. But, how do we navigate to find Shalom, aka "peace" to live the life we were created for? We often feels trap in life's puzzle. Take a moment and let's talk!
A portion of Jeremiah 8:22 says, "Is there no balm in Gilead? Is there no physician there? Why then is there no healing for the wound of my people...". I am not a physician but I considers myself a scientist of the soul. Most often on our journey home, we have experience moral, soul, financial, spiritual, physical, biological, psychological, emotional and mental injuries to name a few. But, how do we navigate to find Shalom, aka "peace" to live the life we were created for? We often feels trap in life's puzzle. Take a moment and let's talk!
(817) 904-4647 View (817) 904-4647

See more therapy options for North Richland Hills

How does your Therapist compare?

Number of Therapists in North Richland Hills, TX

100+

Average cost per session

$125

Therapists in North Richland Hills, TX who prioritize treating:

95% Anxiety
91% Depression
83% Self Esteem
79% Coping Skills
76% Relationship Issues
68% Stress
66% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

86% Aetna
86% BlueCross and BlueShield
82% Cigna and Evernorth

How Therapists in North Richland Hills, TX see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in North Richland Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.