Ashlea Tenner
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Tigard, OR 97223
Let's Connect (503) 243-1305
Seeking counseling is a brave step and shows you are already taking action to explore changes in your life. I’m excited for you to start this process and am here to provide support and compassion along your journey. You are capable of moving mountains but know that you do not need to do it alone. Humans are excellent at finding ways to temporarily avoid painful feelings by hiding them from ourselves and others, soothing discomfort with distractions, work, denial, substance use, pursuit of pleasure, and many other strategies. Long term avoidance is not only ineffective but often creates increasingly severe emotional pain and
contributes to increased health and relationship problems. True happiness comes when we can honor and create space for all feelings, find meaning in the here and now, live authentically, and move towards what we value. Together we can practice skills to increase awareness and acceptance of our emotions and more effectively seek meaning and happiness in life.
If you are ready, please reach out to set up an appointment. We’ll start wherever you are in your journey, without judgement, and explore together what your next best step might look like. “We can do hard things.” – Glennon Doyle. I look forward to seeing you soon!
Take the first step to help. Call or Email Ashlea Tenner now - (503) 243-1305
Let's Connect (503) 243-1305
Finances
Fees
- Individual Sessions $205
Insurance
- Kaiser (Out-of-Network)
- Moda Health
- PacificSource
- Trillium
Check fees and, if listed, ask to verify your insurance coverage. Email or (503) 243-1305
Ashlea Tenner
Licensed Professional Counselor, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C5172 Ashlea Tenner
- In Practice for 9 Years
- Degree/Diploma from Oregon State University BA in Psychology / 2010
- Attended Lewis and Clark Grauduate School of Counseling, MA in Mental Health and Addictions, Graduated 2016
Feel free to ask about qualifications and training experience. Email or (503) 243-1305
Ashlea Tenner
Licensed Professional Counselor, LPC
Specialties and Expertise
Top Specialties
- LGBTQIA+ / Neurodivergence (Affirming)
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Asperger's Syndrome
- Autism
- Bisexual
- Body Positivity
- Cancer
- Coping Skills
- Grief
- Health at every size (HAES)
- Lesbian
- LGBTQ+
- Life Transitions
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Transgender
- Women's Issues
Do these issues align with your needs? Email or (503) 243-1305
Ashlea Tenner
Licensed Professional Counselor, LPC
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- EMDR
- Motivational Interviewing
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (503) 243-1305
Ashlea Tenner
Licensed Professional Counselor, LPC
Location
Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (503) 243-1305
Ashlea Tenner
Licensed Professional Counselor, LPC