Art Therapy in North Carolina
![Photo of Hannah Cartner Lavasque, MA, LCMHC, ATR-BC, Counselor](https://photos.psychologytoday.com/e23df396-4da2-460e-9d46-ced0f066f75d/3/320x400.jpeg)
Hannah Cartner Lavasque
Counselor, MA, LCMHC, ATR-BC
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Hannah has experience partnering with individuals managing mood disorders, intellectual and developmental disabilities, trauma, difficult life experiences and changes, and stress-related conditions. She has training in trauma work, art therapy, mindfulness and a specialty in working with the blind and visually impaired.Hannah is a licensed counselor and a board-certified art therapist. She believes in a holistic and person-centered approach to therapy. Her training in both art therapy and talk therapy provide a unique lens to processing life experiences. She enjoys working with individuals of all ages, backgrounds, and identities.
Hannah has experience partnering with individuals managing mood disorders, intellectual and developmental disabilities, trauma, difficult life experiences and changes, and stress-related conditions. She has training in trauma work, art therapy, mindfulness and a specialty in working with the blind and visually impaired.Hannah is a licensed counselor and a board-certified art therapist. She believes in a holistic and person-centered approach to therapy. Her training in both art therapy and talk therapy provide a unique lens to processing life experiences. She enjoys working with individuals of all ages, backgrounds, and identities.
![Photo of J. Michelle Daley, LCMHCA, Counselor](https://photos.psychologytoday.com/7057ae99-148c-4911-b887-30cf8f3789e6/2/320x400.jpeg)
I utilize Play and Art Therapy.
Therapy can feel like a scary step to take. Even more it can be a struggle to just share one's needs/stories. Which is why Diego and I work with each of our Clients in making that fear go away and assisting everyone in feeling comfortable and at ease. One of the first priorities I focus on is working with that fear, that uncomfortable feeling--It Gets Better. Diego is an amazing asset to this team as he will provide comfort to those who experience anxiety during therapy. He can provide decompression for those working through trauma or those experiencing sensory challenges.
I utilize Play and Art Therapy.
Therapy can feel like a scary step to take. Even more it can be a struggle to just share one's needs/stories. Which is why Diego and I work with each of our Clients in making that fear go away and assisting everyone in feeling comfortable and at ease. One of the first priorities I focus on is working with that fear, that uncomfortable feeling--It Gets Better. Diego is an amazing asset to this team as he will provide comfort to those who experience anxiety during therapy. He can provide decompression for those working through trauma or those experiencing sensory challenges.
![Photo of Dr. Alexis Blue-Wilson, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f68e5e5-ab9b-4423-aab7-e953be2294dc/1/320x400.png)
Dr. Alexis Blue-Wilson
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Sanford, NC 27330
I enjoy using techniques such as Guided Imagery and Meditation, Bodily Work, Mindfulness, Journaling, and Art.
My experience includes substance use disorders, anxiety disorders, grief due to pregnancy and infant loss/infertility, and more. My treatment approaches include, but are not limited to, Cognitive Behavioral Therapy (CBT), Faith-Based Therapy, and Motivational Interviewing (MI).
I enjoy using techniques such as Guided Imagery and Meditation, Bodily Work, Mindfulness, Journaling, and Art.
My experience includes substance use disorders, anxiety disorders, grief due to pregnancy and infant loss/infertility, and more. My treatment approaches include, but are not limited to, Cognitive Behavioral Therapy (CBT), Faith-Based Therapy, and Motivational Interviewing (MI).
![Photo of Paiga Brown, LCSW-A, Pre-Licensed Professional](https://photos.psychologytoday.com/3fe6e65f-31fb-410e-bea2-b2a284723f8b/1/320x400.jpeg)
Paiga Brown
Pre-Licensed Professional, LCSW-A
Verified Verified
1 Endorsed
Winston Salem, NC 27103 (Online Only)
Everything begins with your mindset. First, I would like to congratulate you on making the right decision to take action over your life. My name is Paiga Brown, and I am here to support you as you take this journey! I have experience supporting individuals who face the challenges of dealing with anxiety and mood disorders, anxiety, trauma, depression, and relationship issues. I specialize in working with both adults and adolescents through Cognitive Behavioral (CBT), Emotionally Focused Expressive Arts Mindfulness-Based (MBCT) Music Therapy Play Therapy and Art Therapy.
Everything begins with your mindset. First, I would like to congratulate you on making the right decision to take action over your life. My name is Paiga Brown, and I am here to support you as you take this journey! I have experience supporting individuals who face the challenges of dealing with anxiety and mood disorders, anxiety, trauma, depression, and relationship issues. I specialize in working with both adults and adolescents through Cognitive Behavioral (CBT), Emotionally Focused Expressive Arts Mindfulness-Based (MBCT) Music Therapy Play Therapy and Art Therapy.
![Photo of Charlotte Hanks, LCMHC](https://photos.psychologytoday.com/4021c21f-5fbe-4567-b7e7-f4a6b1539b20/2/320x400.jpeg)
Charlotte Hanks
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Asheville, NC 28803 (Online Only)
I use a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Art Therapy and several other counseling methods tailored to meet your needs.
You are perhaps feeling disconnected from yourself and others. I can help you to "zoom in" and "zoom out" to better investigate what's happening, what is important to you, and to help you to shift towards your authentic self. My passion in this work comes from guiding individuals toward life goals, healing, growth, and discovery within. I combine various modalities tailored to address blockages and increase momentum in your life. Perhaps you are not yet on your own timeline or feel like you are living someone else's life.
I use a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Art Therapy and several other counseling methods tailored to meet your needs.
You are perhaps feeling disconnected from yourself and others. I can help you to "zoom in" and "zoom out" to better investigate what's happening, what is important to you, and to help you to shift towards your authentic self. My passion in this work comes from guiding individuals toward life goals, healing, growth, and discovery within. I combine various modalities tailored to address blockages and increase momentum in your life. Perhaps you are not yet on your own timeline or feel like you are living someone else's life.
![Photo of Anne Storelli, LCMHC, LMFT](https://photos.psychologytoday.com/44034026-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anne Storelli
Licensed Clinical Mental Health Counselor, LCMHC, LMFT
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
Waitlist for new clients
I also use Sand Tray therapy, art therapy and play therapy.
Life can be challenging, and most of us need help at one time or another. I offer a safe place to process thoughts and feelings, a place to be heard and understood - an experience that is increasingly rare in our modern, fast paced lives. Taking time to explore your interior world can be a tremendous opportunity for growth in your own sense of well-being and in your relationships with others. I enjoy working with adults and children, couples and families, focusing on your personal challenges and empowering you to find a way to meet your goals.
I also use Sand Tray therapy, art therapy and play therapy.
Life can be challenging, and most of us need help at one time or another. I offer a safe place to process thoughts and feelings, a place to be heard and understood - an experience that is increasingly rare in our modern, fast paced lives. Taking time to explore your interior world can be a tremendous opportunity for growth in your own sense of well-being and in your relationships with others. I enjoy working with adults and children, couples and families, focusing on your personal challenges and empowering you to find a way to meet your goals.
![Photo of Becky Jorgenson, MA, LCMHCS, NCC, CEDS, NCTM, Licensed Professional Counselor](https://photos.psychologytoday.com/3d2273fe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Becky Jorgenson
Licensed Professional Counselor, MA, LCMHCS, NCC, CEDS, NCTM
Verified Verified
1 Endorsed
Cary, NC 27511
She especially enjoys using music, visual art, movement, and play with her clients.
Becky provides holistic counseling services in a variety of treatment areas including: anxiety disorders, mood/depressive disorders, abuse, trauma, self-harm, eating disorders, post-abortion, behavioral issues, adjustment, career, spirituality, human trafficking, and grief. Becky's goal is to join her clients on their journey to freedom and wholeness through hearing their stories, identifying areas of change, and developing a plan of action using personal strengths and available resources to achieve desired goals. Clinically, Becky uses an eclectic approach to counseling including CBT, DBT, and Expressive Arts. Previous counseling experience includes residential/inpatient, intensive outpatient, crisis pregnancy, and private practice.
She especially enjoys using music, visual art, movement, and play with her clients.
Becky provides holistic counseling services in a variety of treatment areas including: anxiety disorders, mood/depressive disorders, abuse, trauma, self-harm, eating disorders, post-abortion, behavioral issues, adjustment, career, spirituality, human trafficking, and grief. Becky's goal is to join her clients on their journey to freedom and wholeness through hearing their stories, identifying areas of change, and developing a plan of action using personal strengths and available resources to achieve desired goals. Clinically, Becky uses an eclectic approach to counseling including CBT, DBT, and Expressive Arts. Previous counseling experience includes residential/inpatient, intensive outpatient, crisis pregnancy, and private practice.
![Photo of Lisa Lavelle Bowen, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5249f5dd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lisa Lavelle Bowen
Licensed Professional Counselor, MA, LPC
Verified Verified
Asheville, NC 28803 (Online Only)
My specialties are trauma, anxiety, depression. 22 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.
My specialties are trauma, anxiety, depression. 22 yrs experience counseling adolescents, adults, couples and families. I do supportive listening, accepting, understanding and compassionate counseling to help problem solve together and cope to focus on healing. Kinds of therapy I do: CBT, DBT, REBT, Art therapy, Play therapy and Christian counseling. Experience: worked with World Trade Center 9/11 survivors, survivors of torture, in a psychiatric hospital, an outpatient clinic, as a clinical supervisor, as a school based therapist, counseled military, their spouses & children at bases in USA, Europe and Japan and private practice.
![Photo of Tracy Masiello Brown - Reaching Resolution, PLLC, PhD, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/3ceed963-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Reaching Resolution, PLLC
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
1 Endorsed
Matthews, NC 28105
We use specialized interventions that includes art, music, & therapy animals in addition to traditional techniques.
Reaching Resolution is a group practice with over 25 years of experience working with children, adolescents, individuals, couples, and families to help find solutions to the problems that you or your loved ones face. We use a positive, strengths-based approach, drawing from evidence-based strategies to fit your own unique situation and needs. We use a solution-focused approach to help you find positive ways to handle situations and reach the resolution that's right for you.
We use specialized interventions that includes art, music, & therapy animals in addition to traditional techniques.
Reaching Resolution is a group practice with over 25 years of experience working with children, adolescents, individuals, couples, and families to help find solutions to the problems that you or your loved ones face. We use a positive, strengths-based approach, drawing from evidence-based strategies to fit your own unique situation and needs. We use a solution-focused approach to help you find positive ways to handle situations and reach the resolution that's right for you.
![Photo of Cassie Hamrick - Healing Arts Collaborative](https://photos.psychologytoday.com/2b755743-839b-4e18-9881-3d8a44220245/1/320x400.jpeg)
HAC provides care that is liberation-centered and trauma-informed, using anti-oppressive wellness frameworks that include
Healing Justice,
Health at Every Size,
Harm Reduction,
Social Justice Art Therapy, &
Relational-Cultural Counseling.
Welcome to Healing Arts Collaborative! We are a community-driven therapy and healing arts practice based on Eno, Tutelo, Saponi, Occaneechi, Shakori, Cheraw, Tuscarora, and Lumbee ancestral land (so-called Durham, North Carolina). We are mental healthcare workers committed to providing safe, affirming, and culturally responsive healthcare for our 2SLGBTQI+ community.
HAC provides care that is liberation-centered and trauma-informed, using anti-oppressive wellness frameworks that include
Healing Justice,
Health at Every Size,
Harm Reduction,
Social Justice Art Therapy, &
Relational-Cultural Counseling.
Welcome to Healing Arts Collaborative! We are a community-driven therapy and healing arts practice based on Eno, Tutelo, Saponi, Occaneechi, Shakori, Cheraw, Tuscarora, and Lumbee ancestral land (so-called Durham, North Carolina). We are mental healthcare workers committed to providing safe, affirming, and culturally responsive healthcare for our 2SLGBTQI+ community.
![Photo of Karen Arthur, MA, LCMHC, Counselor](https://photos.psychologytoday.com/4958c865-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Expressive Arts is a creative technique I use with you whether you are completely new to art or are a professional.
I believe that healing that takes place with another person present is sacred. I enjoy working with clients at any stage of the healing process, from just starting their journey to feeling confident in their abilities. We will create a safe, supportive environment for you to explore yourself and become the best possible you through listening, education, and creative counseling techniques that are NOT Freud's psychotherapy. I love it when clients bring in questions, ask for homework, and commit to the process of counseling. At the same time, I have worked successfully with numerous clients who weren't so sure about going on their journey yet. If motivation is lacking, I like to provide a sounding board for clients who want to be inspired and empowered to decide what's right for them. I regularly ask my clients to get their hands dirty so that in the future, you will have the tools and coping skills you need to embrace your life. Much of counseling is a "choose your own ending" adventure novel, and when you are up for those twists, I'll be right beside you so you do not have to walk through the dark alone.
Expressive Arts is a creative technique I use with you whether you are completely new to art or are a professional.
I believe that healing that takes place with another person present is sacred. I enjoy working with clients at any stage of the healing process, from just starting their journey to feeling confident in their abilities. We will create a safe, supportive environment for you to explore yourself and become the best possible you through listening, education, and creative counseling techniques that are NOT Freud's psychotherapy. I love it when clients bring in questions, ask for homework, and commit to the process of counseling. At the same time, I have worked successfully with numerous clients who weren't so sure about going on their journey yet. If motivation is lacking, I like to provide a sounding board for clients who want to be inspired and empowered to decide what's right for them. I regularly ask my clients to get their hands dirty so that in the future, you will have the tools and coping skills you need to embrace your life. Much of counseling is a "choose your own ending" adventure novel, and when you are up for those twists, I'll be right beside you so you do not have to walk through the dark alone.
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![Photo of Jailene Nieves-Mercado, LCMHC, REAT, Counselor](https://photos.psychologytoday.com/2aa6fd59-ce95-4126-98fd-2cd9fc815fa8/3/320x400.jpeg)
Jailene Nieves-Mercado
Counselor, LCMHC, REAT
Verified Verified
1 Endorsed
Chapel Hill, NC 27514 (Online Only)
In my practice, I provide bilingual (Spanish) traditional talk therapy and art therapy.
Expression, in all of its forms, is empowerment. Being able to trust someone and feel safe with them is instrumental in amplifying expression. This is why it is important to find a therapist that is a good fit for you. Clients may carry experiences that they do not have the words for — and that’s okay. As an art therapist, I use the creative process to support clients in connecting with themselves and build self-confidence and compassion. I specialize in working with survivors of trauma and individuals who are facing challenges related to self-worth, depression, anxiety, family conflict, and interpersonal difficulties.
In my practice, I provide bilingual (Spanish) traditional talk therapy and art therapy.
Expression, in all of its forms, is empowerment. Being able to trust someone and feel safe with them is instrumental in amplifying expression. This is why it is important to find a therapist that is a good fit for you. Clients may carry experiences that they do not have the words for — and that’s okay. As an art therapist, I use the creative process to support clients in connecting with themselves and build self-confidence and compassion. I specialize in working with survivors of trauma and individuals who are facing challenges related to self-worth, depression, anxiety, family conflict, and interpersonal difficulties.
![Photo of Erica C Sides, MSW, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e5c5209-a21c-461c-b9e0-eef81e5f19bc/1/320x400.jpeg)
Erica C Sides
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Charlotte, NC 28205
I use art therapy, TF-CBT, Acceptance and Commitment therapy and tailored approaches for ages 6-50.
Feeling trapped in life, with a roaring in your ears and locked up in your thoughts, ignoring everything around you? Have you ever experienced moments where it feels like an overwhelming darkness is consuming you? Sometimes depression and anxiety can feel like they are devouring you, and all you can do to keep from screaming is to make yourself invisible and hope that nothing else comes your way as you struggle through your cocoon of darkness. However, as one of my favorite authors, Sarah J. Maas, says, "Only you can decide what breaks you."
I use art therapy, TF-CBT, Acceptance and Commitment therapy and tailored approaches for ages 6-50.
Feeling trapped in life, with a roaring in your ears and locked up in your thoughts, ignoring everything around you? Have you ever experienced moments where it feels like an overwhelming darkness is consuming you? Sometimes depression and anxiety can feel like they are devouring you, and all you can do to keep from screaming is to make yourself invisible and hope that nothing else comes your way as you struggle through your cocoon of darkness. However, as one of my favorite authors, Sarah J. Maas, says, "Only you can decide what breaks you."
![Photo of Ashley Brown, MA, LCMHC, NCC](https://photos.psychologytoday.com/4842fff8-ebe9-4a46-9474-e8039b90d372/2/320x400.jpeg)
I truly enjoy bringing creativity into sessions through art, movement and nature as well.
I can provide a safe space where clients can explore thoughts, emotions, and behaviors freely. Regardless of cultural background or personal lifestyles, all are welcomed to explore themselves, their needs, their goals, and any concerns they may have, through a relaxed and nonjudgmental therapeutic experience. I aim to encourage, highlight, and empower those who seek clarity through difficult situations or when life appears most murky. Navigating through difficult thoughts or experiences alone may appear daunting at times. You are not alone and therapy can be that outlet to which you will be able to create your own path to healing.
I truly enjoy bringing creativity into sessions through art, movement and nature as well.
I can provide a safe space where clients can explore thoughts, emotions, and behaviors freely. Regardless of cultural background or personal lifestyles, all are welcomed to explore themselves, their needs, their goals, and any concerns they may have, through a relaxed and nonjudgmental therapeutic experience. I aim to encourage, highlight, and empower those who seek clarity through difficult situations or when life appears most murky. Navigating through difficult thoughts or experiences alone may appear daunting at times. You are not alone and therapy can be that outlet to which you will be able to create your own path to healing.
![Photo of Angela Rae Wiley - Angela Wiley with Greensboro Dance & Drama Therapy, LCMHCS, MAC, NCC, RDTBCT, BC-DMT, Licensed Professional Counselor](https://photos.psychologytoday.com/3c14e90d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Angela Wiley with Greensboro Dance & Drama Therapy
Licensed Professional Counselor, LCMHCS, MAC, NCC, RDTBCT, BC-DMT
Verified Verified
5 Endorsed
Winston Salem, NC 27103
I believe expressive art therapies are additional tools to traditional verbal therapies.
I offer individual, family and group therapy. I specialize in using dance/movement therapy and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. I will offer sessions in person and on Zoom.
I believe expressive art therapies are additional tools to traditional verbal therapies.
I offer individual, family and group therapy. I specialize in using dance/movement therapy and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. I will offer sessions in person and on Zoom.
![Photo of Clarissa 'reese' Caskey, MA, LCMHC](https://photos.psychologytoday.com/4c2e227e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
And because each client is unique, I use an integrative approach in counseling incorporating traditional talk therapy with art, play, and sand tray therapy!.
Whether you have reoccurring symptoms or are facing a difficult time in your life right now, I am here to help! I specialize in working with children(ages 3+), teens & women experiencing various symptoms related to Anxiety, Depression, Life Transitions, Low Self-esteem, Relationship Issues, Stress, Trauma, and Women's Issues.
And because each client is unique, I use an integrative approach in counseling incorporating traditional talk therapy with art, play, and sand tray therapy!.
Whether you have reoccurring symptoms or are facing a difficult time in your life right now, I am here to help! I specialize in working with children(ages 3+), teens & women experiencing various symptoms related to Anxiety, Depression, Life Transitions, Low Self-esteem, Relationship Issues, Stress, Trauma, and Women's Issues.
![Photo of Blakely Patterson, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/31b5ac1a-d67b-4dfc-8aa2-af82875c9689/2/320x400.jpeg)
Blakely Patterson
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Waitlist for new clients
I also use play therapy and art therapy with children.
As a sibling of a childhood cancer survivor, I have a heart to help individuals, couples, and families when suffering interrupts life’s normal flow. My scope of practice includes, but is not limited to the following areas: trauma, anxiety, grief, OCD, relationship issues, abuse, life transitions, marital/premarital counseling, and family dynamics.
I also use play therapy and art therapy with children.
As a sibling of a childhood cancer survivor, I have a heart to help individuals, couples, and families when suffering interrupts life’s normal flow. My scope of practice includes, but is not limited to the following areas: trauma, anxiety, grief, OCD, relationship issues, abuse, life transitions, marital/premarital counseling, and family dynamics.
![Photo of Becca Langham, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3647368-7e62-4802-8540-1fc43b1bdde7/3/320x400.jpeg)
Let’s get real- we all need help sometimes. At any age, trying to make sense of the world can feel overwhelming. Is Mercury in retrograde? Maybe. But it doesn’t change our ability to help ourselves. Together, let’s turn down the noise and regain control over what is really important to you. Therapy should be engaging. I work with clients to find ways to connect in a real way using games, music and art. Difficulty with communication? What about navigating all life's transitions? Together, we will create a safe space to navigate these challenging areas and to find the way to peace and purpose.
Let’s get real- we all need help sometimes. At any age, trying to make sense of the world can feel overwhelming. Is Mercury in retrograde? Maybe. But it doesn’t change our ability to help ourselves. Together, let’s turn down the noise and regain control over what is really important to you. Therapy should be engaging. I work with clients to find ways to connect in a real way using games, music and art. Difficulty with communication? What about navigating all life's transitions? Together, we will create a safe space to navigate these challenging areas and to find the way to peace and purpose.
![Photo of Maryana Newton, LCMHC-A, LCAS-A, Counselor](https://photos.psychologytoday.com/32891a84-6fd8-40b7-b27d-5585006d63ff/4/320x400.jpeg)
Maryana Newton
Counselor, LCMHC-A, LCAS-A
Verified Verified
1 Endorsed
Hendersonville, NC 28791
Waitlist for new clients
I employ a holistic approach, integrating CBT, ACT, EMDR, and art therapy to address a range of challenges including depression, anxiety, ADHD, anger issues, relationship dynamics, parenting, gender exploration, substance use, and trauma.
Life can be a wild ride and finding your way through it can feel like an overwhelming task. However, you don't have to navigate this path alone. I believe that many of our challenges stem from normal reactions to unusual circumstances. My goal is to assist you in delving deeper into your understanding of yourself, your life, and your relationships, ultimately guiding you towards acceptance rather than struggle. Together, we will pinpoint the values you wish to nurture, compassionately confront any obstacles, and utilize creative techniques to help you craft a life that is both genuine and purposeful.
I employ a holistic approach, integrating CBT, ACT, EMDR, and art therapy to address a range of challenges including depression, anxiety, ADHD, anger issues, relationship dynamics, parenting, gender exploration, substance use, and trauma.
Life can be a wild ride and finding your way through it can feel like an overwhelming task. However, you don't have to navigate this path alone. I believe that many of our challenges stem from normal reactions to unusual circumstances. My goal is to assist you in delving deeper into your understanding of yourself, your life, and your relationships, ultimately guiding you towards acceptance rather than struggle. Together, we will pinpoint the values you wish to nurture, compassionately confront any obstacles, and utilize creative techniques to help you craft a life that is both genuine and purposeful.
![Photo of Tandy Hale, LCMHC, ATR-BC, NCC](https://photos.psychologytoday.com/068209db-1915-41e5-91de-e41a6feba19b/1/320x400.jpeg)
Tandy Hale
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC, NCC
Verified Verified
1 Endorsed
New Bern, NC 28562
With a deep specialization in PTSD, cPTSD and a wide range of mental health issues, I bring a wealth of expertise to the table. As a certified EMDR practitioner, a Board-Certified Registered Art Therapist (ATR-BC) and a member of The American Art Therapy Association, I have honed my skills in working with individuals of all ages, including children, adolescents, and adults. One of my strongest convictions lies in the transformative potential of art and psychodynamic theory. I have witnessed firsthand how artistic expression can be a powerful tool for healing, enabling individuals to navigate their emotions and gain profound insight.
With a deep specialization in PTSD, cPTSD and a wide range of mental health issues, I bring a wealth of expertise to the table. As a certified EMDR practitioner, a Board-Certified Registered Art Therapist (ATR-BC) and a member of The American Art Therapy Association, I have honed my skills in working with individuals of all ages, including children, adolescents, and adults. One of my strongest convictions lies in the transformative potential of art and psychodynamic theory. I have witnessed firsthand how artistic expression can be a powerful tool for healing, enabling individuals to navigate their emotions and gain profound insight.
See more therapy options for North Carolina
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.