Art Therapy in North Carolina
I am trained in art therapy, HAES, intuitive eating, Body positive, CBT-E, FBT, and CBT-Arfid, exposure therapy for OCD, TF-CBT, Seeking Safety (PTSD).
Accepting New Clients - Are you feeling less excited about life? Has it become overwhelming or confusing? Have you lost your drive and motivation to get things done? I am here to help you navigate and not feel overwhelmed. I have over 12 years experience helping very anxious people obtain a new sense of calm and peace. Anxiety or depression do not need to rule your life anymore. Together, we learn new ways of thinking that help you feel empowered with hope. Some topics I am familiar with are PMDD, Bipolar, OCD, Eating Disorders, ARFID, body dysmorphia, Neurodivergence (ADHD, AuDHD, Autism, ect).
I am trained in art therapy, HAES, intuitive eating, Body positive, CBT-E, FBT, and CBT-Arfid, exposure therapy for OCD, TF-CBT, Seeking Safety (PTSD).
Accepting New Clients - Are you feeling less excited about life? Has it become overwhelming or confusing? Have you lost your drive and motivation to get things done? I am here to help you navigate and not feel overwhelmed. I have over 12 years experience helping very anxious people obtain a new sense of calm and peace. Anxiety or depression do not need to rule your life anymore. Together, we learn new ways of thinking that help you feel empowered with hope. Some topics I am familiar with are PMDD, Bipolar, OCD, Eating Disorders, ARFID, body dysmorphia, Neurodivergence (ADHD, AuDHD, Autism, ect).
Asheville Counseling & Wellness Center
Licensed Clinical Mental Health Counselor, MS, LPC, BCN, CCMHC
Verified Verified
1 Endorsed
Asheville, NC 28803
We offer state-of-the- art neurofeedback services in addition to art/play therapy, EMDR, and a wide range of somatic based therapies.
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family.
We offer state-of-the- art neurofeedback services in addition to art/play therapy, EMDR, and a wide range of somatic based therapies.
The staff and clinicians at Asheville Counseling & Wellness Center are dedicated to improving the quality of life of our Clients. We offer a multitude of treatment modalities in order to provide the best care possible. Our clients can expect to receive effective and efficient treatments, while we provide the best possible client/clinician experience. Our focus is helping the public achieve health, healing and well-being. We look forward to working with you and your family.
I conduct therapy by using traditional talk therapy, play therapy, and art therapy.
Watching your child or teen struggle with low self-esteem, anxiety, and perfectionism can be heartbreaking. You want nothing more than to see them thrive and to feel good about themselves, but sometimes it can feel like you’re not sure how to help. That’s where I come in. Hi there! My name is Kathryn but I go by Katey. I'm a licensed therapist specializing in helping preteens and teens overcome all aspects of perfectionism. Before my clients came to see me, they felt inadequate and less than. They were certain they would never be good enough, no matter how hard they tried.
I conduct therapy by using traditional talk therapy, play therapy, and art therapy.
Watching your child or teen struggle with low self-esteem, anxiety, and perfectionism can be heartbreaking. You want nothing more than to see them thrive and to feel good about themselves, but sometimes it can feel like you’re not sure how to help. That’s where I come in. Hi there! My name is Kathryn but I go by Katey. I'm a licensed therapist specializing in helping preteens and teens overcome all aspects of perfectionism. Before my clients came to see me, they felt inadequate and less than. They were certain they would never be good enough, no matter how hard they tried.
I use art to help clients make sense of confusing experiences, facilitate expression, and communicate their inner world.
Your story is important. I offer a warm therapeutic relationship for clients to understand their deepest wounds, make meaning of their experiences, and trust their voice. I specialize in working with young adults and women who experience anxiety, shame, trauma, and difficulty in their relationships. Healing is courageous work. I help clients practice self-compassion and carry hope as they pursue their goals. Together we will celebrate your strengths and increase your confidence in navigating life’s challenges.
I use art to help clients make sense of confusing experiences, facilitate expression, and communicate their inner world.
Your story is important. I offer a warm therapeutic relationship for clients to understand their deepest wounds, make meaning of their experiences, and trust their voice. I specialize in working with young adults and women who experience anxiety, shame, trauma, and difficulty in their relationships. Healing is courageous work. I help clients practice self-compassion and carry hope as they pursue their goals. Together we will celebrate your strengths and increase your confidence in navigating life’s challenges.
I use CBT, Motivational Interviewing, IPT (Level A), play therapy, expressive ( art) therapies.
Taking new patients! I know you're making a hard decision and I'm so glad you're choosing to take care of yourself! Maybe you're struggling with knowing yourself, beyond a parent, partner, sibling, student... Man, some phases in life are just challenging. Let's navigate through these phases together, with hope for what's next. You have all the tools, I'll help you find what's already there. You lead the way! When we struggle with our mental wellness, the systems around us may seem so hard to fit into (family, kids, pets, relationships, work, friends/social life, etc.) but YOU deserve great things! Let's do this!
I use CBT, Motivational Interviewing, IPT (Level A), play therapy, expressive ( art) therapies.
Taking new patients! I know you're making a hard decision and I'm so glad you're choosing to take care of yourself! Maybe you're struggling with knowing yourself, beyond a parent, partner, sibling, student... Man, some phases in life are just challenging. Let's navigate through these phases together, with hope for what's next. You have all the tools, I'll help you find what's already there. You lead the way! When we struggle with our mental wellness, the systems around us may seem so hard to fit into (family, kids, pets, relationships, work, friends/social life, etc.) but YOU deserve great things! Let's do this!
Katie Pape
Counselor, MEd, LCMHC, ATR
Verified Verified
2 Endorsed
Durham, NC 27705
Waitlist for new clients
Currently on a waitlist. Welcome to my practice, where healing begins through a holistic and personalized approach. I am a dedicated therapist committed to supporting teens and adults on their journey to mental well-being. My therapeutic philosophy revolves around the integration of self-compassion, art therapy, mindfulness-based stress reduction, and nature-based interventions. In our virtual and in-office sessions, I provide a warm and nurturing environment for individuals seeking relief from the burdens of stress, anxiety, depression, trauma, and life transitions.
Currently on a waitlist. Welcome to my practice, where healing begins through a holistic and personalized approach. I am a dedicated therapist committed to supporting teens and adults on their journey to mental well-being. My therapeutic philosophy revolves around the integration of self-compassion, art therapy, mindfulness-based stress reduction, and nature-based interventions. In our virtual and in-office sessions, I provide a warm and nurturing environment for individuals seeking relief from the burdens of stress, anxiety, depression, trauma, and life transitions.
My therapeutic orientation is grounded in Trauma-informed care, Mindful-Cognitive-Behavioral therapy, Inner Child/Parts work, and art.
My name is Nan Ford, LCAS, LCMHCA with Dragonfly Counseling, PLLC. I work with addiction, ptsd, depression, anxiety, adhd, and communication issues. I help those who want to learn how to communicate in a healthy, kind way, with communication tools. I am trauma-informed trained to help heal childhood trauma, grief, anxiety, and stress. I enjoy working with individuals, couples, teens, and seniors, in a nonjudgmental way. Let's chat.
My therapeutic orientation is grounded in Trauma-informed care, Mindful-Cognitive-Behavioral therapy, Inner Child/Parts work, and art.
My name is Nan Ford, LCAS, LCMHCA with Dragonfly Counseling, PLLC. I work with addiction, ptsd, depression, anxiety, adhd, and communication issues. I help those who want to learn how to communicate in a healthy, kind way, with communication tools. I am trauma-informed trained to help heal childhood trauma, grief, anxiety, and stress. I enjoy working with individuals, couples, teens, and seniors, in a nonjudgmental way. Let's chat.
Jen Kirkpatrick
Counselor, MA, LCMHC, ATR
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Waitlist for new clients
If you are interested in a creative approach to your therapeutic journey, I can provide Art Therapy.
The struggle in life can get real, sometimes more often than we like. Maybe you are struggling with feeling stressed, isolated, hopeless, anxious, lost or unmotivated. It could be that life has become misaligned and you are ready to address your substance use whether it be alcohol and/or other drugs. Maybe you are the primary caregiver for your aging parent or grandparent, and the physical and emotional challenges have become too overwhelming. You are the expert in your life. I will encourage you to be creatively brave as we navigate and discover ways to strengthen your self-esteem, relationships and coping skills.
If you are interested in a creative approach to your therapeutic journey, I can provide Art Therapy.
The struggle in life can get real, sometimes more often than we like. Maybe you are struggling with feeling stressed, isolated, hopeless, anxious, lost or unmotivated. It could be that life has become misaligned and you are ready to address your substance use whether it be alcohol and/or other drugs. Maybe you are the primary caregiver for your aging parent or grandparent, and the physical and emotional challenges have become too overwhelming. You are the expert in your life. I will encourage you to be creatively brave as we navigate and discover ways to strengthen your self-esteem, relationships and coping skills.
Cindy Perez
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
2 Endorsed
Pittsboro, NC 27312
Waitlist for new clients
I also integrate CBT, DBT, IFS and expressive interventions like art and creative writing.
Are you looking for flexible out of the box support? I work with children, adults, and families, specializing in non-traditional and marginalized families. I am passionate about culturally responsive practices, treating you as the expert of your experience, and walking with you on your healing journey. As a queer, non-binary, Latine therapist, I'm committed to anti-racism, HAES, and anti-ableism. I love working with kiddos through school and home problems along with developing coping skills for emotional regulation, ADHD, Anxiety and Depression.
I also integrate CBT, DBT, IFS and expressive interventions like art and creative writing.
Are you looking for flexible out of the box support? I work with children, adults, and families, specializing in non-traditional and marginalized families. I am passionate about culturally responsive practices, treating you as the expert of your experience, and walking with you on your healing journey. As a queer, non-binary, Latine therapist, I'm committed to anti-racism, HAES, and anti-ableism. I love working with kiddos through school and home problems along with developing coping skills for emotional regulation, ADHD, Anxiety and Depression.
I have training and experience in using Cognitive Behavioral Therapy (CBT), Polyvagal Theory, Mindfulness, Therapeutic Journal Writing, and Expressive Art Interventions.
Have feelings of stress, anxiety, overwhelm, and frustration become the everyday norm lately? Whether difficulties with family, parenting, relationships, or work related stress let's look at it together. I have a passion for working with children and adults throughout different stages of life. Therapy is a safe place where you and I can partner in meeting your goals, learn and understand your stress responses, and develop coping skills to manage stress in a way that feels natural for you. As your therapist, I believe the therapeutic relationship, feeling of safety, and genuine connection are vital for growing on your journey.
I have training and experience in using Cognitive Behavioral Therapy (CBT), Polyvagal Theory, Mindfulness, Therapeutic Journal Writing, and Expressive Art Interventions.
Have feelings of stress, anxiety, overwhelm, and frustration become the everyday norm lately? Whether difficulties with family, parenting, relationships, or work related stress let's look at it together. I have a passion for working with children and adults throughout different stages of life. Therapy is a safe place where you and I can partner in meeting your goals, learn and understand your stress responses, and develop coping skills to manage stress in a way that feels natural for you. As your therapist, I believe the therapeutic relationship, feeling of safety, and genuine connection are vital for growing on your journey.
Trauma;Thrived PLLC
Lic Clinical Mental Health Counselor Associate, PhD, NCC, LCMHCA
Verified Verified
2 Endorsed
Greensboro, NC 27405 (Online Only)
I generally use talk therapy and I also provide art therapy as well.
Hiya! I am Dr. Ashley N. Nash; thank you for your visit. The mantra that I mirror in my personal and professional life is to "be the person that I needed when I was younger." As a trauma survivor turned trauma therapist, I enjoy working with teens, young adults, and adults in individual and small-group settings. At any stage of our lives, we can begin to question our identities and how they fit into the rest of the world while remaining true to ourselves. I believe that change is one of the only constant things in the world, and I have a desire to assist others during their changing seasons.
I generally use talk therapy and I also provide art therapy as well.
Hiya! I am Dr. Ashley N. Nash; thank you for your visit. The mantra that I mirror in my personal and professional life is to "be the person that I needed when I was younger." As a trauma survivor turned trauma therapist, I enjoy working with teens, young adults, and adults in individual and small-group settings. At any stage of our lives, we can begin to question our identities and how they fit into the rest of the world while remaining true to ourselves. I believe that change is one of the only constant things in the world, and I have a desire to assist others during their changing seasons.
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Clinical Social Work/Therapist, LCSW, ATR-BC, RPT
Verified Verified
1 Endorsed
Raleigh, NC 27609
You may use art, music, written word, play—or you may prefer curling up on the couch under a soft blanket and talking.
As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?
You may use art, music, written word, play—or you may prefer curling up on the couch under a soft blanket and talking.
As someone who has experienced past sexual / physical abuse, or chronic illness, do you often wonder how you can move past the overwhelming shame and pain? Have you tried “everything” but nothing seems to alleviate the flashbacks or unwanted memories. Do you want to stop dissociating? Do you long be free of anxiety, depression and suicidal thoughts; longing for connection, worthiness, and to tell your story with a safe, non-judgmental person. Are you willing to examine thoughts, emotions, behaviors and learn how to utilize your whole self, develop shame resilience—transforming the way you live & love in your current relationships?
Bluestone Psychotherapy, PLLC
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
1 Endorsed
Cornelius, NC 28031
I have extensive experience working in mental health using several different unique modalities including sand tray, expressive art, treating psychosis, anxiety disorders, depression, self-esteem issues and other issues faced in the journey of life.
I am passionate about helping adults and children through trauma. I value the innate potential each client has to gain insight and make the commitment to change their life when they are both ready and willing. I use compassion and accountability to provide a genuine platform for clients to reveal themselves without fear of judgments. In my therapeutic approach, I believe that each individual is unique. My treatment approach is customized to bring greater self-awareness , psychological healing, and inner fullfillment.
I have extensive experience working in mental health using several different unique modalities including sand tray, expressive art, treating psychosis, anxiety disorders, depression, self-esteem issues and other issues faced in the journey of life.
I am passionate about helping adults and children through trauma. I value the innate potential each client has to gain insight and make the commitment to change their life when they are both ready and willing. I use compassion and accountability to provide a genuine platform for clients to reveal themselves without fear of judgments. In my therapeutic approach, I believe that each individual is unique. My treatment approach is customized to bring greater self-awareness , psychological healing, and inner fullfillment.
I have used CBT, DBT, and expressive art therapy interventions to empower inner strengths and encourage clients to find expressive outlets.
I am compassionate and dedicated to creating change, and working closely with youth and families has always been a passion of mine for as long as I can remember. Helping adolescents build confidence, manage stages of development, and becoming more self independent or goal driven. I’ve worked in various settings over the past 8 years with families, but specifically in foster care focusing on behavioral conditions, trauma, anger management, parenting conflicts, anxiety, depression, PTSD and self esteem. Including training new skills with parents in the Teaching Family Model to improve familial relations, stress, and crisis management.
I have used CBT, DBT, and expressive art therapy interventions to empower inner strengths and encourage clients to find expressive outlets.
I am compassionate and dedicated to creating change, and working closely with youth and families has always been a passion of mine for as long as I can remember. Helping adolescents build confidence, manage stages of development, and becoming more self independent or goal driven. I’ve worked in various settings over the past 8 years with families, but specifically in foster care focusing on behavioral conditions, trauma, anger management, parenting conflicts, anxiety, depression, PTSD and self esteem. Including training new skills with parents in the Teaching Family Model to improve familial relations, stress, and crisis management.
Natalia Torres del Valle: Expressive Arts Therapy
Counselor, MA, REAT, LCMHC
Verified Verified
Hillsborough, NC 27278
You don't need to have any prior art experience to benefit from expressive arts therapy.
As an expressive arts therapist, I am dedicated to helping children and adolescents navigate their emotions, find their voice, and discover their true selves. I believe that the arts provide a powerful outlet for expression, allowing us to tap into our innermost thoughts and feelings. In our sessions, I create a safe and inclusive space for your child to explore their internal world. Through various art forms, we delve into the depths of their experiences, unraveling emotions that may have been held tightly within. My approach is holistic and strength-based, tailored to meet the unique needs of each individual or group.
You don't need to have any prior art experience to benefit from expressive arts therapy.
As an expressive arts therapist, I am dedicated to helping children and adolescents navigate their emotions, find their voice, and discover their true selves. I believe that the arts provide a powerful outlet for expression, allowing us to tap into our innermost thoughts and feelings. In our sessions, I create a safe and inclusive space for your child to explore their internal world. Through various art forms, we delve into the depths of their experiences, unraveling emotions that may have been held tightly within. My approach is holistic and strength-based, tailored to meet the unique needs of each individual or group.
Using CBT and a Strengths-Based Perspective, I specialize in helping clients utilize creative interests to express themselves and channel emotions through art.
The ability to exist in a safe space without judgement or self-criticism is something that has become increasingly hard to find in an age of anxiety and instability. Do you find yourself weighed down by negative self-talk or hold yourself to unrealistic standards? I offer a space that encourages creativity, honesty and vulnerability, where you can talk through your issues and lighten the pressures that are causing you stress. Remember to slow down and reach for progress, not perfection.
Using CBT and a Strengths-Based Perspective, I specialize in helping clients utilize creative interests to express themselves and channel emotions through art.
The ability to exist in a safe space without judgement or self-criticism is something that has become increasingly hard to find in an age of anxiety and instability. Do you find yourself weighed down by negative self-talk or hold yourself to unrealistic standards? I offer a space that encourages creativity, honesty and vulnerability, where you can talk through your issues and lighten the pressures that are causing you stress. Remember to slow down and reach for progress, not perfection.
We also utilize other therapeutic approaches such as DBT, art and music therapy, and holistic therapy.
At Equafinality Inc., our mission is to offer high quality mental health and substance abuse services. Our objective is to instruct and help individuals with the opportunity to function at their maximum level of cognitive capability and sustain a substance free life. Our staff at Equafinality Inc., desire to provide resources to our consumers in a manner that will benefit, enrich, and affect their overall quality life and daily living. Our aim is to encourage a constructive and safe community, and to assist our customers reach their personal goals. The population we serve includes individuals ages 10 and up that suffer from an array of disorders that include but are not limited to substance abuse, anxiety, depression, mood disorders, and trauma-related disorders.
We also utilize other therapeutic approaches such as DBT, art and music therapy, and holistic therapy.
At Equafinality Inc., our mission is to offer high quality mental health and substance abuse services. Our objective is to instruct and help individuals with the opportunity to function at their maximum level of cognitive capability and sustain a substance free life. Our staff at Equafinality Inc., desire to provide resources to our consumers in a manner that will benefit, enrich, and affect their overall quality life and daily living. Our aim is to encourage a constructive and safe community, and to assist our customers reach their personal goals. The population we serve includes individuals ages 10 and up that suffer from an array of disorders that include but are not limited to substance abuse, anxiety, depression, mood disorders, and trauma-related disorders.
If you are open to a more integrative approach, I can incorporate right brain experiential techniques (ie art, walk and talk, music).
Are you overwhelmed and exhausted? Maybe you feel like you’ve lost your spark, like you are disconnected from your true self. Maybe you are burned out and tired of holding it all together. As a therapist, I provide a safe space to address whatever challenges you are facing, and I am committed to supporting you on your journey towards wellness and healing.
If you are open to a more integrative approach, I can incorporate right brain experiential techniques (ie art, walk and talk, music).
Are you overwhelmed and exhausted? Maybe you feel like you’ve lost your spark, like you are disconnected from your true self. Maybe you are burned out and tired of holding it all together. As a therapist, I provide a safe space to address whatever challenges you are facing, and I am committed to supporting you on your journey towards wellness and healing.
Sydney Cheek
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Gastonia, NC 28054
We can work together to heal emotional wounds through; mindfulness, breath-work, making art, listening to music, learning about the vagus nerve, traditional talk therapy, or family bonding, playing pretend/games for kids and families.
Hello, I'm Sydney and I'm so happy you’re here! Finding the right therapist is the first step in your mental health journey. Have you experienced crippling anxiety or depression? Symptoms so severe it interferes with daily life and once enjoyed special interests? Do these symptoms stem from a specific traumatic event, years of generational trauma, a relationship with an unsafe person, or a child in your care is believed/suspected to have experienced early childhood trauma? I am passionate about supporting you, your child, or your family in identifying healthy coping skills, identifying triggers, processing emotions, and more.
We can work together to heal emotional wounds through; mindfulness, breath-work, making art, listening to music, learning about the vagus nerve, traditional talk therapy, or family bonding, playing pretend/games for kids and families.
Hello, I'm Sydney and I'm so happy you’re here! Finding the right therapist is the first step in your mental health journey. Have you experienced crippling anxiety or depression? Symptoms so severe it interferes with daily life and once enjoyed special interests? Do these symptoms stem from a specific traumatic event, years of generational trauma, a relationship with an unsafe person, or a child in your care is believed/suspected to have experienced early childhood trauma? I am passionate about supporting you, your child, or your family in identifying healthy coping skills, identifying triggers, processing emotions, and more.
I use my own internationally recognized theory, Relational Dynamics, art and other means (CBT/DBT, EMDR, Solution Focused, Depth/Insight therapies) to help you find your direction in a safe and supportive environment.
I am a Psychologist/Neuropsychologist who specializes in trauma and gender identity (WPATH member). I offer individual individualized psychotherapy, designed to meet your needs using different best practice models of therapy. I provide evaluations for HRT and gender affirming surgeries (usually within 3 sessions). My practice specialties in working with children and adults; Gender, Complex Trauma, & Rare Neuropsychological Disorders. I help people across the world to find ways to work together and will help you to move forward in your journey.
I use my own internationally recognized theory, Relational Dynamics, art and other means (CBT/DBT, EMDR, Solution Focused, Depth/Insight therapies) to help you find your direction in a safe and supportive environment.
I am a Psychologist/Neuropsychologist who specializes in trauma and gender identity (WPATH member). I offer individual individualized psychotherapy, designed to meet your needs using different best practice models of therapy. I provide evaluations for HRT and gender affirming surgeries (usually within 3 sessions). My practice specialties in working with children and adults; Gender, Complex Trauma, & Rare Neuropsychological Disorders. I help people across the world to find ways to work together and will help you to move forward in your journey.
See more therapy options for North Carolina
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.